In addition to providing a delicious appetizer , pumpkin seeds are full of all kinds of minerals, nutrients and antioxidants that are rarely found in other foods. They have a sweet flavor reminiscent of nuts; It can be enjoyed raw, without peel or toasted. Once they have found some of their virtues, they should be included in the diet.
Half a cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which contributes positively to many physiological functions, including the pumping action of the heart, healthy bones and teeth, relaxation of blood vessels and intestinal transit . Magnesium also works to lower blood pressure, which can help prevent heart attacks and strokes.
Pumpkin seeds are one of the richest sources of zinc. Zinc is useful for more than one body: it participates in the health of the eyes and skin, sleep, mood, immunity and regulation of insulin . A zinc deficiency can lead to more frequent episodes of flu and cold, chronic fatigue, depression and the development of acne.
Raw pumpkin seeds provide a large amount of vitamin E , 36 milligrams per 100 grams – which represents 237% of the recommended daily intake. Vitamin E is a powerful antioxidant that maintains healthy muscle tissue and protects the lungs against contaminants associated with heart disease. It also dilates blood vessels and thinner blood, which in turn lowers blood pressure and reduces the risk of blood clots.
Other benefits of Pumpkin Seeds
Pumpkin seeds are one of the best natural sources of B vitamins,such as thiamine, riboflavin, niacin and pantothenic acid . Niacin helps reduce “bad” cholesterol in the blood.
They can play a key role in men’s health due to their high content of zinc, an important mineral for the prostate.
Pumpkin seed oil mayalso be effective in the treatment of enlarged prostate (also called benign prostatic hyperplasia or BPH).
It is rich in phytoestrogens, which can help increase “good” cholesterol, along with a reduction in blood pressure, hot flushes, headaches, joint pain and other symptoms of menopause.
Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts to melatonin , also known as “sleep hormone.” So chew a handful of pumpkin seeds a few hours before going to bed, you can enjoy a good night’s sleep … naturally.
Recipe with Pumpkin Seeds
* A handful of pumpkin seeds
* A cup with water
Preparation and Use:
* Put to heat the water on high heat
* Crush the seeds to a powder
* When the water is boiled, turn off the heat and add the seeds
* Cover the pot and let stand for 10 minutes
* Drink this drink every day until you find improvement.
You will realize the improvement of the prostate and other ailments. And since it is a natural and effective remedy, I hope you share it with your friends and acquaintances.