This Shake Cleanses Your Colon, Melts Your Belly And Eliminates All Of The Body Fat

This Shake Cleanses Your Colon, Melts Your Belly And Eliminates All Of The Body Fat
Fat deposits in the body, especially in the belly area, can cause a huge discomfort, look highly unattractive, and pose serious health risks. On the other hand, the function of the colon affects our overall health, so it is of utmost importance to cleanse it from time to time and thus support its work.

Therefore, we suggest the following highly delicious shake, whose main ingredient is papaya, as a natural way to eliminate body fat and detoxify the colon. Papaya is extremely beneficial fruit with a myriad of health uses.

Here are some of its health benefits:

* Boosts immunity- It contains over 200% of your daily requirement of Vitamin C

* Good for diabetics- It is low in sugar even though it has a sweet taste

* Improves vision- It is high in Vitamin A and prevents diseases like age-related macular degeneration

* Prevents arthritis – It has anti-inflammatory properties that strengthen the bones and prevent this painful condition

* Helps digestion- The papain it contains, along with fibre, improve digestive health

* Eases menstrual pain- The enzyme in this fruit, papain, regulates and eases flow during menstrual periods

* Lowers cholesterol- Papaya is a rich source of antioxidants, fibre, and vitamin C

* Helps weight loss- The fibre in papaya stimulates metabolism and supports the process of weight loss

* Prevents aging signs- Since it is high in antioxidants like beta-carotene, Vitamin C, and Vitamin E, it prevents free radical damage and the appearance of wrinkles and other signs of aging

* Lowers stress- the high vitamin C content relieves stress and prevents depression and anxiety

* Lowers cancer risk- It prevents cancer since it is abundant in antioxidants, phytonutrients, and flavonoids

Therefore, this milkshake will improve overall health by offering all these benefits, hydrate the body, and at the same time, it will cleanse the colon, improve skin health, help you lose weight, treat constipation, and melt your belly fat.

Here is how to prepare it:

Ingredients:

* 3/4 cup filled with minced papaya

* 1/2 cup filled with almond milk

* 1/2 cup full of oatmeal

* ¼ tablespoon cinnamon powder

Directions:

Blend the papaya and the almond milk, and as soon as you get a homogeneous mixture, add the cinnamon and oats. Blend once more, add a few ice cubes, and just enjoy it!

Source: naturalcuresworld

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!
Our bodies became overburdened due to the unhealthy modern lifestyles we lead, constant stress, unhealthy diets, and contaminated environment. Therefore, we are prone to various ailments and diseases.

However, people often turn to natural remedies and alternative medicine these days as conventional treatments and drugs can lead to serious side- effects and often fail to address the root cause of the health issue.

Thyme is one of the most powerful natural remedies that can be an excellent alternative to products treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Thyme has been used as a popular culinary herb and a medicinal healer and protector for thousands of years. The ancient Romans used it to treat the effects of poisoning, and it has been used as a natural way to medicate bandages before the invention of modern antibiotics.

Its active ingredient, thymol, offers extremely powerful antibacterial and antifungal properties, and numerous flavonoids that improve its antioxidant capacity.

This healthy plant offers multiple health benefits, as it supports the formation of red blood cells, regulates blood pressure, treats asthma and a sore throat, relieves chronic fatigue, regulates hormones, fights vertigo, and naturally fights lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.

It has an impressive nutritional profile, and one ounce of fresh thyme (28 grams) contains:

* 44.8 milligrams vitamin C (75 percent DV)
* 1,330 IU vitamin A (27 percent DV)
* 171 milligrams potassium (5 percent DV)
* 113 milligrams calcium (11 percent DV)
* 44.8 milligrams magnesium (11 percent DV)
* 0.1 milligram riboflavin (8 percent DV)
* 0.2 milligram copper (8 percent DV)
* 4.9 milligrams iron (27 percent DV)
* 0.5 milligram manganese (24 percent DV)
* 0.1 milligram vitamin B6 (5 percent DV)
* 6.8 grams carbohydrates
* 1.6 grams protein
* 0.5 gram fat
* 3.9 grams fiber
* 28 calories

Here is a simple way to help you reap the benefits of this herb:

Ingredients:

* A handful of thyme (fresh or dried)
* 1 cup of boiled water
* Honey (optional)

Directions:

Wash the thyme, place it in a bowl, and pour the water over it. Strain after a few minutes, and sweeten with honey. Drink this remedy on a daily basis, and you will soon get rid of all the symptoms!
Source: naturalcuresworld

Heals Enlarged Prostate, Gastritis And Levels Cholesterol With This Effective Natural Recipe

Heals Enlarged Prostate, Gastritis And Levels Cholesterol With This Effective Natural Recipe
In addition to providing a delicious appetizer , pumpkin seeds are full of all kinds of minerals, nutrients and antioxidants that are rarely found in other foods. They have a sweet flavor reminiscent of nuts; It can be enjoyed raw, without peel or toasted. Once they have found some of their virtues, they should be included in the diet.



Half a cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which contributes positively to many physiological functions, including the pumping action of the heart, healthy bones and teeth, relaxation of blood vessels and intestinal transit . Magnesium also works to lower blood pressure, which can help prevent heart attacks and strokes.

Pumpkin seeds are one of the richest sources of zinc. Zinc is useful for more than one body: it participates in the health of the eyes and skin, sleep, mood, immunity and regulation of insulin . A zinc deficiency can lead to more frequent episodes of flu and cold, chronic fatigue, depression and the development of acne.

Raw pumpkin seeds provide a large amount of vitamin E , 36 milligrams per 100 grams – which represents 237% of the recommended daily intake. Vitamin E is a powerful antioxidant that maintains healthy muscle tissue and protects the lungs against contaminants associated with heart disease. It also dilates blood vessels and thinner blood, which in turn lowers blood pressure and reduces the risk of blood clots.


Other benefits of Pumpkin Seeds


Pumpkin seeds are one of the best natural sources of B vitamins,such as thiamine, riboflavin, niacin and pantothenic acid . Niacin helps reduce “bad” cholesterol in the blood.

They can play a key role in men’s health due to their high content of zinc, an important mineral for the prostate.

Pumpkin seed oil mayalso be effective in the treatment of enlarged prostate (also called benign prostatic hyperplasia or BPH).

It is rich in phytoestrogens, which can help increase “good” cholesterol, along with a reduction in blood pressure, hot flushes, headaches, joint pain and other symptoms of menopause.

Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts to melatonin , also known as “sleep hormone.” So chew a handful of pumpkin seeds a few hours before going to bed, you can enjoy a good night’s sleep … naturally.



Recipe with Pumpkin Seeds


Ingredients:

* A handful of pumpkin seeds

* A cup with water

Preparation and Use:

* Put to heat the water on high heat

* Crush the seeds to a powder

* When the water is boiled, turn off the heat and add the seeds

* Cover the pot and let stand for 10 minutes

* Drink this drink every day until you find improvement.

You will realize the improvement of the prostate and other ailments. And since it is a natural and effective remedy, I hope you share it with your friends and acquaintances.

Source: http://www.healthyfoodvision.com