The Metabolism Boosting, Anti-Aging Chocolate Avocado Pudding You Can Make in Minutes

avocado pudding
A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.

However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!

Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables

They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.

Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells and lower estrogen absorption rates, which in turn increases the levels of progesterone in women and testosterone in men.

Avocados have potent anti-aging properties found in the flesh and oil, which prevent damage caused by free radicals. They support the functions of the body by entering the cell structures and the mitochondria and stimulating the production of energy.

Mitochondria play an important role in the fight against free radicals. These components of cells create most of the cell’s energy from nutrients. However, they can also generate chemicals that cause damage to the mitochondria and other cellular components.

In other words, this affects aging. The good news is that scientists found that avocado oil has the ability to reverse this process.

Avocado oil can cause accelerated respiration in mitochondria, which shows that the use of nutrients for producing energy for cell function can remain effective in cells attacked by free radicals.


Avocados are rich in healthy raw fat and other nutrients, including:

*Calcium
*Boron
*Iron
*Fiber
*Potassium
*Folic acid
*Magnesium
*B-vitamins
*Vitamin E
*Sodium

How to prepare this healthy dessert:

Chocolate Avocado Pudding


Needed Ingredients:

*3 large avocados, soft and ripe
*3-6 tablespoons coconut milk
*2 teaspoons coconut oil
*1 teaspoon vanilla extract
*1/4 cupcacao powder
*2 tablespoons raw honey

Directions:

It is very easy and simple to prepare this pudding. Just mix the ingredients in a blender and place the dessert in the fridge for 30 minutes! Serve and enjoy!

Source: healthyfoodhouse

Find Out About This 3000-Year-Old Technique for Treatment of Rheumatoid Arthritis and Inflammation

arthritis
Inflammation occurs when chemicals from the body’s white cells are released into the blood to protect the body from foreign chemicals.

There are many factors that can cause inflammation, including food allergies, stress, and excessive sitting. Typically, it is characterized by joint pain and stiffness and flulike symptoms like muscle stiffness, loss of appetite, headache, fever, fatigue, and chills.

Forget about the prescription medications and try these natural remedies that have been used for more than 3,000 years in India.

These are the best Ayurvedic remedies for treating inflammation:


1. Keep a stress diary

Record every time you feel stressed. When we are under stress, our immune system triggers an inflammatory response.

If you find out what causes your stress, you can work to reduce the triggers, which in turn will reduce inflammation. Therefore, make a note of how your body responds to stress and when you notice inflammation.

For instance, is your body stiff the day after drinking plenty of milk? In this way, you can discover common food allergies, such as lactose, soy, and gluten.

2. Turmeric

Turmeric is a popular Ayurvedic herb that has potent anti-inflammatory properties. According to various studies, turmeric has the ability to treat rheumatoid arthritis and provide even better results than the conventional drugs.

You can dissolve it in a glass of warm milk or use it when cooking eggs.

3. Ginger

Ginger is an excellent source of antioxidants and anti-inflammatory agents that can effectively reduce joint pain.

Also, it increases joint mobility, relieves pain, decreases swelling and reduces morning stiffness. To obtain its maximum benefits, drink fresh ginger tea each morning.

4. Yogurt

60-70% of the immune system is found in the gut. Due to this reason, we should always keep our gut healthy and happy.

Unbalanced or upset gut will lead to an inflammatory response. Using probiotics, such as yogurt, can maintain a healthy gut.

5. Sleep

Not having proper night sleep means that your body does not have time to repair and restore itself.

This can disrupt the function of your immune system and lead to inflammation. So, to reduce inflammation, make sure to sleep 7-8 hours nightly.

6. Self massage

To reduce inflammation and relax your body, try a soothing massage. Every single day, give yourself a 10-20 minute massage.

Before taking a shower, you should rub your achy muscles and sore joins with ½ cup warm sunflower or coconut oil.

7. Practice yoga, swim or bike

People with chronic inflammation are recommended to do moderate exercise such as biking, swimming, and yoga. Exercise 5 times a week.

Make sure to do these activities in the morning or evening, when temperatures are cooler.

8. Coriander, fennel and cilantro

Due to their potent cooling properties, these herbs can reduce inflammation. You should use them in a diet that includes naturally sweet, bitter, and astringent foods.

Cook chickpeas with turmeric and toss them with pomegranates, cashews, cilantro and coriander. This is a great idea for an anti-inflammatory diet!

Indian communities, practicing Ayurvedic medicine, have been used all of these home remedies for more than 3,000 years! Therefore, don’t hesitate to try them and trust me your body will thank you!

Source and References:
healthandhealthyliving
www.webmd.com
remedydaily.com
spiritualityhealth.com
chopra.com

5 Breakfast Foods Everyone Should Know: Fight Fatigue, Boost Metabolism, Lower Inflammation

5 Breakfast Foods Everyone Should Know: Fight Fatigue, Boost Metabolism, Lower Inflammation
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

It turns out that this old saying indeed makes sense. Recent studies show that people who make breakfast their largest meal are less likely to be overweight or sick compared to people who eat their largest meal at lunch or dinner.

“Meal timing may affect health due to its impact on the body’s internal clock,” noted Marie-Pierre St-Onge, Ph.D., writing group chair and an associate professor of nutritional medicine at Columbia University. She also added that planning meals and snacks be extremely helpful when it comes to  preventing emotional eating: “Many people find that emotions can trigger eating episodes when they are not hungry, which often leads to eating too many calories from foods that have low nutritional value.”

It is important to start the day with nutritious food that will boost your energy levels and help you get through the day.  Eating healthy right upon waking up will also help you make healthier choices during the day.

Plant-based foods are pretty much the ideal option as they are packed with vitamins, minerals, and fiber.  B-vitamin-rich foods are particularly amazing, given that they provide you with lots of energy.  Plant-based fats and proteins are filling, so they will keep you satiated until lunch time.

Top 5 Foods you Should Include in Your Breakfast


1. Papaya

Papaya is known for its high vitamin C content and potent anti-inflammatory properties.  It is particularly good for the digestive health, as its papain content helps digest protein easier. Papaya can be eaten alone, in a fruit salad, or mixed with yogurt and granola.

2. Berries

What makes berries a great fruit choice is their low GI level. They are abundant in antioxidants that prevent free radical damage and keep the body healthy and happy.  Berries are quite versatile, so you can consume them in many different ways! They make a great addition to fruit salads and green smoothies and taste great when mixed with coconut yogurt and granola.  Of course, you can eat them as they are too!

3. Bananas

Bananas are affordable and available all year round. They are packed with vitamin B6 and potassium, both of which are beneficial for the nervous system. Additionally, they are great source of tryptophan, which is good for the hormones.

4. Chia Seeds

Chia seeds are a complete protein source, bur also high in B vitamins, essential fats, magnesium, and iron.  You can make a mouthwatering and healthy breakfast by soaking them in almond milk or coconut milk and top with fruit like berries and bananas.

5. Green Juices And Smoothies

Green juices and smoothies are great as they give you a chance to get creative and come up with a new breakfast every day.  Green juices provide you with easy energy as the get to the blood rapidly, while smoothies provide you with more sustainable energy. Both options are loaded with greens like lettuce, parsley, kale or whatever you opt for.

Source: besthealthyguide

10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now

10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now
Native to Australia, tee tree oil has become one of the most studies oils ever. This, of course, is due to its numerous uses and benefits.

The University of Sydney claims that even Native Aborigines knew about its healing properties and its effectiveness in treating various skin conditions.

Today, tea tree oil is included in many skin products, such as anti-acne creams, massage oils, skin creams, and lotions. It does not cause any side effect and is safe to use. However, if you have a sensitive skin, you should dilute it first.

10 Reasons You Should Put Tea Tree Oil on Your Skin Right Now


1. Acne

Tea tree oil has strong antibacterial and antifungal properties that can reduce inflammation responsible for swelling on the skin.

The Department of Dermatology at Camperdown claims that 5% tea-tree and 5% benzoyl peroxide had a great effect in treating the patients’ acne.

According to a study conducted by researchers at the Skin Diseases and Leishmaniasis Research Center at Iran’s Isfahan University of Medical Sciences in Isfahan, tea tree oil can effectively treat mild to moderate acne.

The study included 2 groups, one of which was treated with placebo and the other with tea tree oil for 45 days. The results showed that the oil was 5.8 times more effective compared to placebo.

For treating breakouts that affect the entire body, combine tea tree oil with carrier oil and add several drops to your bath. Soak in this bath. This will eliminate the acne from your chest and back. In a case of sensitive skin, make sure to dilute the oil!

2. Eczema

Eczema is a skin condition characterized by rash, dryness, itchiness, and blistering. Due to its potent antibacterial properties, tea tree oil can eliminate the problem and fight off the infection.

It also has antispetic properties and can soothe the itchiness. You should combine 20 drops of tea tree oil with half-cup of coconut oil to prepare your own ointment. You should rub the mixture onto the affected parts twice a day.

3. Psoriasis

Tea tree oil offers powerful anti-inflammatory properties and it is very beneficial in the case of psoriasis. It can relieve the symptoms and prevent its spreading.

This oil can eliminate dead skin cells, maintain the production of new cells, and penetrate the deep layers of the skin, thus providing relief and reducing scars.


4. Warts

Tea tree oil offers strong antiviral and antiseptic properties that can fight virus responsible for warts.

It is reported that more than 20 million Americans have some kind of human papilloma virus, which can lead to the development of warts on the hands, feet, and genitals.

Even though they are not painful, warts look unattractive. This amazing oil can inhibit the infection and the growth of fungi and bacteria. Also, it relieves irritations, redness, and inflammation.

You should apply a drop of the oil to the affected area. Secure it with a bandage and let it stand overnight. In the morning, cleanse the area, and repeat again until the warts are eliminated.

5. Cuts and Infections

To make your ointment for cuts and infections, mix tea tree oil with lavender oil. First, you should cleanse the affected area with water and hydrogen peroxide.

Dilute 2 drops of tea tree oil with lavender oil and apply directly on the affected area. Secure it with a bandage and let it stand overnight.

6. Treats Athlete’s Foot

You should combine ¼ cup of baking soda, ¼ cup of arrowroot powder, and 20 drops of tea tree oil. Tea tree oil has the ability to destroy the fungus that causes the infection.

Arrowroot absorbs the moisture which creates an environment for the fungus to thrive while baking soda can eliminate the bad odor and itchiness.

7. Chickenpox

Chickenpox can cause serious itching, which eventually will cause scars. Soak in a warm bath with tea tree oil to relieve the itchiness.

You should dilute 5 drops of tea tree oil in some carrier oil and pour them in a warm bath. Soak for 30 minutes.

8. Razor Burn Relief

To eliminate irritation caused by shaving, just apply tea tree oil on the affected area It acts as a natural astringent, so it can effectively treat this problem.

9. Boils

Tea tree oil can destroy staph infections, particularly those resistant to antibiotics, thus working against boils.

You should mix equal parts of tea tree and almond oil. Dip a cotton ball and apply onto the boils several times a day.

10. Makeup Remover

Typically, makeup removers contain tea tree oil. However, you should make your own natural remover. Just mix a quarter cup of extra-virgin olive oil with 10 drops tea tree oil.

Keep the solution in a dark place. When you want to use, you should dip a cotton ball and sweep it over your face.


Source: healthandhealthyliving