10+ Magnesium Filled Foods That Can Lower Your Risk of Heart Attacks, Anxiety, Depression And More

Magnesium is extremely important for our overall health, as it regulates the function of more than 300  enzymes in the body, and it is vital for numerous biochemical processes which are needed for a proper metabolic function.

It is the fourth most abundant mineral in your body, and research has discovered over 3,750 magnesium-binding sites on human proteins.

Magnesium is needed for:
* The formation of bones and teeth
* The formation of ATP (adenosine triphospate)
* The function of the nerves and muscles
* Relaxation of blood vessels
* Regulation of blood sugar and insulin sensitivity

Therefore, its reduced levels in the body can bring about serious issues due to the impeded cellular metabolic function, including depression, migraine, heart diseases, fibromyalgia, sudden cardiac death, and even death from all causes.

It is also crucial for the body detoxification and reduced the damage due to the exposure to toxins.

Yet, its most important role is related to the mitochondria, which are tiny bacteria-derived organelles inside the cells, and produce adenosine triphosphate or ATP, which is the energy needed by the body in order to function properly.

Scientists have shown that most heart issues are a result of mitochondrial dysfunction, so it is crucial to optimize their performance in order to ensure overall health and optimal exercise performance.

The mitochondrial researcher Rhonda Patrick, Ph.D., claims that magnesium is essential, as, without it, all other strategies will fail to optimize the mitochondrial health.

For instance, the athletic performance depends on the oxidative capacity to a great extent, that it, on the ability of the muscle cells to consume oxygen, and it is therefore dependent to the mitochondria’s ability to produce ATP by consuming oxygen inside the cell.

The oxidative capacity can be boosted in two ways, both of which require magnesium:

* By boosting the efficiency of the mitochondria to repair damage and produce ATP
* By increasing the total number of mitochondria in the cells by regular exercise

When it comes to the needed amounts of magnesium, we must state that a hundred years ago, the soil was rich in magnesium, and people received an estimated 500 milligrams (mg) of magnesium from their diet.

Nowadays, this is not the case, and we can get only 150 to 300 mg a day from our food.

Due to this, many magnesium experts claim that virtually everyone should take supplements. The recommended daily allowance is between 310 and 420 mg depending on the age and sex, and some researchers even suggest a dosage between 600 and 900 mg/day for optimal health.

According to Dr. Carolyn Dean, author of “The Magnesium Miracle,” the best marker for the adequate dose is the intestinal reaction, so you should start by taking 200 mg of oral magnesium citrate daily, and gradually increase it until you develop slightly loose stools.

Magnesium threonate is one of the best magnesium supplements, as it efficiently penetrates cell membranes, boosting the energy levels, and the blood-brain barrier, which boosts memory. Moreover, it is the best option if you suffer from a migraine and headaches as well.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

The consumption of a diet rich in processed foods is the main risk factor for magnesium deficiency since magnesium resides at the center of the chlorophyll molecule.

Moreover, its levels are reduced due to stress, sleep deficiency, prescription drug use, alcohol consumption, and high blood sugar.

Yet, there is not a completely accurate lab test that can measure the magnesium status in the body, as magnesium is mostly concentrated in the bones and soft tissues, and only 1% is found in the blood. Hence, the best way to diagnose its deficiency is to track the symptoms.

The early signs of magnesium deficiency include headaches and migraines, appetite loss, muscle spasms or “Charlie horses”, weakness, vomiting, fatigue, and nausea.

These indicate that you must increase the intake of magnesium-rich foods soon in order to avoid more severe health issues.

The symptoms of chronic magnesium deficiency include seizures, personality changes, abnormal heart rhythms and coronary spasms, numbness and tingling.

Foods rich in Magnesium

Dark green leafy vegetables are the richest source of magnesium, so by juicing them, you will effectively boost magnesium levels in the body. These are the richest magnesium sources among the leafy greens:

Again, if you eat organic whole foods and show no signs of deficiency, you’re probably getting sufficient amounts from your food. If you eat well but still exhibit deficiency signs, you may want to consider taking a supplement as well.

When it comes to leafy greens, those highest in magnesium include Romaine lettuce, kale, broccoli, turnip greens, spinach, Swiss chard, Bok Choy, Brussel sprouts, beet greens, collard greens, and Romaine lettuce.

These are some other foods which are high in magnesium:

Seeds and nuts: Sesame seeds, pumpkin seeds, and sunflower seeds are among the richest magnesium sources. A quarter cup provides 32 percent, 48 percent, and 28 percent of the RDA of magnesium respectively.

Moreover, one ounce of cashews provides 82 mg of magnesium, and almonds and Brazil nuts are also good sources.

-Fruits and berries- the richest sources include papaya, tomato, watermelon, raspberries, cantaloupe, and strawberries.

-Avocados- A medium avocado has 58 mg of magnesium, as well as high levels of potassium, fats, fiber, and other vitamins.

-Fatty fish- Fatty fish like wild caught Alaskan salmon and mackerel are loaded with magnesium. A half fillet (178 grams) of salmon contains 53 mg of magnesium or 13 % of the RDA.

-- Raw cacao nibs and/or unsweetened cocoa powder- One ounce (28 grams) or raw cacao nibs have 64 milligrams of magnesium, as well as high amounts of iron, prebiotic fiber, and antioxidants.

-Herbs and spices- The richest magnesium sources among the spices and herbs include parsley, cloves, chives, coriander, cumin seed, mustard seeds, fennel, and basil.

Squash- A cup of winter squash contains about 27 mg of magnesium, or 7 percent of your RDA.

If you optimize magnesium levels through your diet, you have a reduced risk of lopsided nutrient ratios, as foods contain the needed co-nutrients in the proper ratios. Yet, in the case of supplements, you need to take care of the interactions of nutrients in order to prevent health issues.

In this case, you need to maintain the balance between magnesium, calcium, vitamin K2, and vitamin D, as they all function synergistically, and any imbalance would raise the risk of heart attacks and stroke.

First of all, the ideal ration between calcium and magnesium is 1:1, but since we get more calcium through the diet, make sure you take 2-3 times higher magnesium supplement dose.

According to the Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you should get  100 micrograms (mcg) of K2.

To determine your personal vitamin D dosage, you should get tested twice annually. It will range from 40 to 60 ng/ml.

Another way to optimize magnesium levels is to enjoy an Epsom salt bath or use magnesium oil.

Source: healthy-life-box

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha comes from the same plant as green tea.  It is a ground powder of specially grown and processed green tea leaves that contain more antioxidants and caffeine.

When you are drinking traditional green tea, components from the leaves get infused into the hot water then the leaves are removed.

However, with matcha green tea, you are drinking the actual leaves because they have been prepared into a powder and made into a solution.

This type of tea offers plenty of health benefits and can improve your health in general. So, let’s find out more about the health benefits of this incredible tea.

Matcha means “powdered tea”. In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. But with matcha, you are drinking the actual leaves, which have been finely powdered and made into a solution.

Health Benefits of Matcha Tea:

1. Boosts Your Energy

Matcha is a good source of caffeine, but not the one found in regular coffee. This type of caffeine is called theophylline and is known for its ability to sustain the energy levels without causing any side effects.

Theophylline supports the function of the adrenal glands and maintains optimum hormonal levels, which in turn improves your energy levels.

2. Detoxifies Your Body

Compared to other green teas, Matcha is richer in chlorophyll because it is grown in the shade. Chlorophyll is the pigment that gives leaves their green color.

It has been shown that chlorophyll can detoxify the body and eliminate heavy metals, toxins, dioxins, poisons and hormone disrupters.

3. Fights Cancer

Matcha contains compounds that can improve your health. Some of them have been associated with cancer prevention. According to a study, green tea extract can slow the growth of breast cancer cells and reduce tumor size.

Matcha has a rich content of epigallocatechin-3-gallate (EGCG), a type of catechin that has potent anti-cancer properties and can fight prostate, lung, skin, and liver cancer.

4. Helps in Weight Loss

The American Journal of Clinical Nutrition published a study which claims that green tea extract contains thermogenic properties and promotes fat oxidation.

It has been shown that the regular consumption of green tea can increase thermogenesis (your body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.

According to another study, if you exercise immediately after drinking matcha green tea, you can experience 25% more fat burning during exercise.

5. Improves Cholesterol

According to many studies, people who regularly consume Match Green Tea have lower levels of LDL (bad cholesterols) and higher levels of HDL (good cholesterol).

Men who consume Match Green Tea on a regular basis have 11% reduced risk to experience heart disease compared to those who don’t consume Match.

6. Improves Heart Health

This type of tea is extremely beneficial for cardiovascular health. This is due to its content of epigallocatechin gallate (EGCG), known for its ability to keep cholesterol levels low.

It is scientifically shown that EGCG can reduce the accumulation of lipids and promote autophagy in the vascular endothelial cells.

7. Rich in Antioxidants

Matcha tea is an excellent source of antioxidants. In fact, it contains about 137 times the polyphenols, epigallocatechin gallate (EGCG), as compared to the content of a regular green tea.

Matcha tea contains more than 7 times the antioxidants compared to high-quality dark chocolate and 60 times the antioxidants of spinach.

Source: healthandhealthyliving

How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)
If you have nasal and throat blockages this means that you have phlegm deposits in the lungs which can cause increased coughing and breathing problems.

Even though this is not a serious problem, it can interfere with your everyday life.

If left untreated, this can lead to further health complications.

People with nasal and throat blockages have phlegm deposits in the lungs which cause breathing problems and increased coughing. Although this is not a fatal issue, it can interfere with your everyday life.

Phlegm in the Lungs
Phlegm is a sticky substance secreted by the mucus of the ventilator system. It has a protective role to catch allergies, viruses, and dust. It prevents infections such as colds.

When you feel an urge to cough it means that you have excess mucus in the chest and throat. This is usually a result of viruses, bacteria, and flu.

Other symptoms include weakness, fever, runny nose, and difficulty breathing. If not removed properly, the phlegm blocks the bronchial tubes.

How to Remove Mucus in a Natural Way
Many people rely on medications to remove mucus and phlegm. However, they can come with adverse effects. To avoid this, try to solve your problem in a natural way.

The following 4 remedies are completely natural and extremely effective!

1. Ginger Tea

Ginger acts as a natural decongestant. It possesses potent antibacterial, antiviral, and antihistamine properties.

It removes excess phlegm, so it can ease throat and chest congestion. To obtain the maximum benefits of ginger, you can prepare this tea:

Needed Ingredients:
* 2cups of water
* 1 teaspoon of honey
* 1 teaspoon of peppercorn
* 6 pieces of ginger

Bring the water to boil then add the ginger and the peppercorn. Let the mixture boil and once it starts boiling, cover it and let it stand for 1 minute.

Set the heat to medium and let it simmer for 5 more minutes. Then, remove it from the heat and add honey. It is recommended to consume 2 cups a day.

2. Honey and Lemon

Both lemon and honey have antibacterial and antifungal properties. The lemon has a lot of vitamin C so that it will prevent congestion, and it improves the immunity. Also, lemon’s acidity breaks down the mucus.

Needed Ingredients:
2 tablespoons of lemon juice
1 tablespoon of honey

Just mix the ingredients and take this remedy 3 times a day.

3. Turmeric

Curcumin is the active compound in turmeric. It has strong antibacterial and antiseptic properties that can fight bacteria responsible for mucus. What is more, it can boost your immune system.

To prepare this remedy, add 1 teaspoon of turmeric powder and half a spoon of salt in a glass of warm water. You should use this mixture to gargle 3-4 times a day.

4. Inhalation

The best thing about inhalation is that you can do it at your own home.

Needed Ingredients:
* 4 cups of boiling water
* A large towel
* 1 teaspoon of dried rosemary
* Half a teaspoon of thyme

Put the herbs in the boiling water. Bend over the steam and cover your head with a towel. Inhale the steam for 5-10 minutes. Repeat this procedure a few times a day.

Other Helpful Tips
* Regularly blow your nose
* Stay away from irritants
* Avoid cold beverages
* Put warm compresses on your chest
* Make sure to have enough humidity in your home

Source: healthandhealthyliving

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Why Drinking Water First Thing After Waking, Has Huge Health Benefits
The ancient Ayurveda medicine has a beneficial therapy with powerful therapeutic effects, which involves the consumption of water upon waking up.

This therapy treats various health issues, from pain to cancer, and has been known as Usha Paana Chikitsa in the Sages of India, which, when translated from Sanskrit, means “early morning water treatment.”

This practice leaves the internal system of the body, detoxifies the colon, and helps the absorption of nutrients from foods.

In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy and discovered that water can naturally treat various conditions and diseases, like asthma, diabetes, high blood pressure, arthritis, migraines, and autoimmune disorders.

He was born in 193 in Iran and graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

In 1979 he went back to Iran, where he was imprisoned in the infamous Evin Prison as a political prisoner for two and a half years.

During this time, he discovered the miraculous medicinal powers of water and he started using only water to heal 3,000 fellow inmates suffering from stress-induced peptic ulcer disease.

His findings were documented in the Journal of Clinical Gastroenterology in June 1983 and his discovery was reported by the New York Times Science Watch on June 21, 1983.

Dr. Batmanghelidj escaped from Iran in 1982 and went to America. He started investigating the effects of chronic unintentional dehydration on the human body, and published the findings in 1992 and 1992.

He maintained that we often mistake the natural signals of thirst for the symptoms of various illnesses.

Over the years our body becomes chronically dehydrated, and a proper consumption of water will, therefore, solve all the issues caused by it.

Here is the water therapy explained in details:

-- as soon as you wake up, drink a glass ( 8oz) of fluoride-free or distilled water( add minerals back into to alkalize the body and reverse osmosis.) on an empty stomach.

-You should wait for about 45 minutes before eating or drinking anything.

-Drink a glass of water 30 minutes before meals and another one 2 hours after the meal.

The Japanese Medical Society claims that this water therapy is able to treat gastric issues and constipation in 10 days and lower high blood pressure in 30 days.

To motivate you to start practicing this healthy habit every morning, we list several of its benefits:

--    Water detoxifies the body. According to Kenneth Ellner, an Atlanta-based dermatologist, “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

Getting fluids into your body right after you wake up will help your body flush out toxins first thing in the morning.” To boost the effects, squeeze some lemon juice into the glass, and it will detoxify the liver, increase the rate of urination, and boost enzyme function.

--    It jump starts up your metabolism. Drinking at least one large glass of water first thing in the morning has been shown to rev up your metabolism by a whopping 24% for 90 minutes.

--    You’re dehydrated when you wake up! After 7-8 hours of sleep, chances are, you wake up dehydrated in the morning. Drinking water helps make new muscle and blood cells and can increase the flow of oxygen, all of which are energizing.

--    Staying hydrated is very important in the cold and flu season, as it supports the health of the lymphatic system and prevents infections. Moreover, researchers have found that dehydration leads to sickness, stress, and increased cortisol levels.

--    This habit will reduce appetite. A study found that individuals who drink a glass of water before meals lost 4.5 pounds over a three-month period, since “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”.

--    Our brain tissue consists of 75% water, so if the body is properly hydrated, you will prevent fatigue, mood swings, and feeling drained, as the brain will have enough fuel to operate.

Our body is mainly comprised of water (72%),  so proper hydration is extremely important for our overall health.

Researchers have found that we gradually become dehydrated as we age, so to restore your optimal health and state of mind, make sure you provide the needed amounts of water.

The habit of drinking a glass of water immediately after waking up will work wonders for your wellbeing, beauty, and health?

Tomorrow morning is the perfect time to start!

Source: expand-your-consciousness

5 Warning Signs That Your Liver Is Full Of Toxins And Make You Gain Weight (And How To Stop It)

5 Warning Signs That Your Liver Is Full Of Toxins And Make You Gain Weight (And How To Stop It)
The liver is a very important body organ, whose role is to convert toxins into waste and help the body to eliminate them in the form of urine and feces.
Nowadays, we are living in a polluted environment, full of toxins and dangerous chemicals, which might overwhelm the liver and make it sluggish. In this case, toxins remain in the body and start to accumulate, leading to numerous health issues.

The excess fat deposits in the liver lead to a fatty liver disease. This organ is normally fatty, but in the case of this disease, fat accounts for over 5% to 10% of the total weight of the liver.

It can be of two types, Non-alcoholic fatty liver disease, and alcoholic liver disease.

The latter is a result of the overindulgence in alcoholic beverages, and the non-alcoholic fatty liver disease is caused by non-alcoholic factors, such as high cholesterol or genetics.

These are the most common symptoms that indicate that your liver desperately needs detoxification:


When the liver functions properly, it creates antibodies which fight allergens. Yet, if its function is impeded, the body stores them, and the brain produces histamine as a response, which is a chemical which marks the allergens for elimination.

Excessive histamine levels cause allergy symptoms like headaches, itchiness, and fogginess.


When toxins build up in the liver, they lead to hormonal imbalances which cause acne. In this case, topical treatment cannot fight acne, as the root cause is inside the body.

Unexplained Weight Gain

In case the liver works all the time to eliminate toxins from the body and its function is reduced, the unfiltered toxins remain in fat cells, and fat circulates from the gut through the bile and back to the liver.

Chronic Fatigue

The toxins accumulated in the body prevent the metabolism of muscle tissues, which causes ache and physical fatigue, as well as depression, mood swings, and angry outbursts.

Excessive Sweating

When it cannot function properly, the liver becomes hot and this heat is transferred to the rest of the body, and causes excessive sweating, as a way to cool itself.

 We suggest the following two recipes:

-- Chop a banana, and add it to the blender. Add a cup of Greek yogurt, a teaspoon of dandelion root crushed ginger root, and 2 tablespoons peanut butter. Blend all well.

-Prepare a breakfast smoothie by blending ginger, bananas, and dandelion root.

Make sure you consume these delicious recipes 1-2 daily. Source: healthy-life-box

What 15 Almonds Every Day Can Do to Your Health

Rich, crunchy and delicately flavored almonds are one of the healthiest snacks that offer plenty of health benefits.

Almonds are an excellent source of fiber, protein, and monounsaturated fats. It contains 37% of vitamin E RDA.

Regardless if you are enjoying homemade almond milk or pancakes topped with almonds and fruits, almonds are satisfying.

However, the question is do you know how many almonds you are supposed to eat a day?

According to a clinical study, almonds can improve HDL (good) cholesterol. The study included patients with coronary artery disease who consumed 10 grams of almonds a day, or 12-15 almonds.

The study showed that besides improving HDL cholesterol, almonds can reduce triglycerides, while lowering VDL and LDL cholesterol.

Moreover, almonds can reduce atherogenic index, which is linked to chronic inflammation and vascular diseases.

Other Benefits of Eating Almonds Daily
Consume 10-15 almonds a day and you will experience the following health benefits:

1. You’ll get good amounts of antioxidants

I guess that you have heard about antioxidants and their importance for our overall health.

To be more specific, antioxidants can protect our body from free radicals that can cause oxidative stress that contributes to aging, cancer, and many other diseases.

2. Your cell membranes can be protected against damage

Vitamin E is known for its ability to protect the cells from oxidative stress as it builds up in the cell membranes. This in turn, protects us against heart disease, cancer, and Alzheimer’s.

3. Almonds are good for people with diabetes

Almonds are an excellent source of protein, fiber and the good kind of fat. They provide only a few amounts of carbohydrates, so they are excellent for people with diabetes.

What is more, almonds are rich in magnesium, a mineral important for more than 300 processes in the body, including controlling blood sugar levels.

4. Almonds are also good for people with hypertension

Almonds contain magnesium that is very beneficial for people with high blood pressure. Magnesium can reduce hypertension, one of the main factors that lead to kidney failure, stroke and heart attacks.

Eating 15 almonds a day is extremely beneficial for you and your overall health! However, keep in mind that large quantities of nuts can cause weight gain!

Source: www.healthandhealthyliving.com

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

lemon juice
Millions of people around the world drink a glass of lemon water every morning. This beneficial routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.

These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways.

Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.

However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.

Here is how to properly prepare lemon water and enjoy all its health benefits:

Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.

If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.

Enjoy this beneficial drink on a daily basis, and enhance your overall health!

Source: healthy-life-box.com

Every Woman Should Know These 10 Tricks with Baking Soda

baking soda
Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It is not toxic and is highly beneficial, but always make sure you purchase aluminum-free one.

Here are 10 amazing uses of baking soda:

Deodorize Shoes – Sprinkle some baking soda in your shoes to get rid of the bad smell, and avoid the effects of the harmful chemicals in the poisonous aerosol cans.

Antacid for Heartburn – Out stomach acid reacts and splashes up into the esophagus after heavy or too spicy meals, but a teaspoon of baking soda in a glass of water neutralizes these effects and treats the heartburn.

Under-Arm Deodorant – Deodorants are full of dangerous chemicals and aluminum, which has been linked to cancer. You should sprinkle some baking soda on the armpits and thus fight excessive sweating and bad smell.

Bath Soak – Add 5 tablespoons of baking soda to a full bathtub and enjoy the bath that will detoxify and alkalize the body.

Vegetable and Fruit Scrub – To clean the veggies and fruits, just scrub them with baking soda.

Treat Bug Bites – To soothe the bug bites just apply some baking soda on the affected areas.

Clean Baby Clothes – Commercial detergents are often high in heavy metals and other toxins, and the stain removals and refreshing scents can harm the skin. Therefore, add a tablespoon of baking soda to a cup of water and clean the clothes of your toddlers and children.

Toothpaste – Add a teaspoon of this miraculous product to a teaspoon of water and use this natural toothpaste to boost your oral health, and clean and whiten the teeth.

-Garden pests spray- Add 4 teaspoons of baking soda to one gallon of water and mist onto the plants in your garden to keep pests at bay.

-Treat toenail fungus- Add some baking soda to warm water and soak your feet in it to get rid of toenail fungus.

Apple Cider Vinegar and Baking Soda Tonic

If you mix baking soda with the extremely beneficial raw apple cider vinegar, you will get a potent remedy in the treatment of weak immunity, and indigestion.

You can use it to boost immunity too. Just mix a tablespoon of vinegar and a teaspoon of baking soda in a tall glass of water.

Baking Soda and Lemon Juice Tonic

The following tonic will help you fight inflammation and help digestion:


* 1 teaspoon baking soda
* Half a lemon
* 8 ounces of purified water.


Add the ingredients to the purified water, and drink this tonic on an empty stomach in the morning.

This routine will provide incredible effects in a very short time!

Source: HealthyLifeBox

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes occurs when your blood glucose or blood sugar levels are too high. The blood glucose is the main source of energy and blood glucose comes from the food you eat.

Our pancreas is responsible for the production of insulin, a hormone that helps transfer the glucose from food into your cells and can be used as energy.

In some cases, our body does not may any, enough or just doesn’t use insulin as it is supposed to use. In these cases, glucose stays in the blood and it can’t reach the cells. Hence, this leads to various health problems.

Even though there is no cure for diabetes, you should do everything in your power to manage it and try to stay healthy.

For that purpose, we have a natural drink that will help you to lower your blood sugar levels. Follow the instructions below and don’t hesitate to try it!


Needed Ingredients:

* 2 Carrots
* 2 stalks of celery
* 1 green apple
* Spinach – 3 handful


First of all, you should wash the ingredients. Peel the carrots and apple and remove the apple seeds. Put the ingredients in a blender and blend them. As simple as that!

The Benefits of the Ingredients:


Spinach is an excellent source of beta-carotene, calcium, vitamin A and vitamin C. It is scientifically shown that spinach contains nitrates that can lower the amount of oxygen necessary for energy.

After consuming spinach, your muscles need less oxygen to make energy.

In addition, they are more efficient. Spinach is safe to consume because it is low on the glycemic index. This means that it will not lead to spikes in your blood glucose levels.


Celery is rich in magnesium and potassium, both of which are extremely important for treating and preventing high blood pressure. Celery is used as a natural remedy for treating various inflammatory diseases.

People with type-2 diabetes are more likely to experience joint and bone disorders and heart diseases. So, to prevent these health conditions, make sure to consume celery on a regular basis.


Carrots possess potent antioxidants that can prevent diabetes and vision problems in diabetics. Our body converts beta-carotene to vitamin A, a vitamin that is extremely helpful for treating type-2 diabetes.

Green Apples

Apples have a high content of malic acid known for its ability to lower the blood sugar levels.

How to Consume This Drink
It is recommended to consume this drink every morning, on an empty stomach. Due to the minerals it possesses, this drink can significantly lower your sugar levels and your blood pressure.

Source: Diabetes Health Page

This Homemade Syrup Will Lower Cholesterol And Remove All Toxins And Fat From Your Body

This Homemade Syrup Will Lower Cholesterol And Remove All Toxins And Fat From Your Body
Having too much body fat is a serious problem that may increase your risk of other health problems. This usually occurs as a result of unhealthy habits.

Fortunately, we have this super-healthy syrup that will eliminate the unwanted fat and benefit your body in different ways.

The best part is that is easy to prepare. You will need only two ingredients: parsley and lemon!

Parsley contains flavonoids that can eliminate the dangerous and harmful toxins. Moreover, it is packed with natural essential oil that provides powerful aroma.

Combined with lemon juice, parsley can improve circulation and reduce the cholesterol in your body. Check out the recipe below!

Homemade Syrup Recipe

Needed Ingredients:

* 1 l. of filtered water
* 2 Parsley Sticks (medium size)
* 5 Lemons


Peel the lemons and cut them into pieces. Add the lemon pieces and the parsley into 1 liter water. Place it in the refrigerator with a covered canister.

Let it stand for 1 day. It is recommended to take 1 mug of this mixture a day.

This homemade syrup will eliminate the cholesterol and the accumulated fat in your body. What is more, it will clean your arterial blood vessels and improve your overall health.

Source: http://ideasfun.com

Top 10 Foods to Reduce Water Retention

water retention
Water retention, also known as edema, occurs when excess fluids build up inside your body. This makes your hands, feet, legs, and ankles swollen. In most cases, the reasons why it happens are not serious. However, in some cases, it can indicate kidney disease or heart failure.

There are many factors that can cause edema, including high or low blood pressure, excessive sitting or standing, high sodium intake, hormone imbalance, pregnancy, prescription medications, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are. So, by getting rid of the excess fluid you’ll also get leaner.

Fortunately, by consuming foods with great diuretic properties and rich in potassium, you can effectively reduce water retention.

Top 10 Foods to Reduce Water Retention

1. Dandelion

Many people experience edema as a result of a diet high in sodium and low in potassium. Hence, dandelion is an excellent source of potassium and is highly recommended for these people.

Sodium makes your body tissues retain water. Potassium, on the other hand can stimulate the release of excess fluid. To obtain the diuretic properties of dandelion, you should use it in the form of a tea or concentrated dandelion supplements.

Brew a cup of dandelion tea and consume it every day. This will make you urinate more frequently, which in turn will eliminate the excess fluid from your body.

2. Parsley

Parsley tea another remedy beneficial for treating water retention. An animal research proved that it has diuretic properties and can make you urinate more often.

Even though a further research needs to be done, many people believe that this her can be of significant help in the case of edema.

3. Asparagus

For hundreds of years, this herb has been used for its natural diuretic properties. Due to the asparagine – amino acid in its content, asparagus can treat water retention related to menstrual cycle and rheumatism.

When consumed, asparagus is broken down into sulfur compounds. You may notice that your pee smells odd. These compounds cause frequent urination, thus cleansing your body of toxins.

4. Caraway Seeds

Caraway seeds are usually used for treating digestive problems and edema. According to rat studies, these seeds can increase the amount of urine.

So, you can use them as a spice to your meals, or prepare them as tea. Make sure to have the tea along with the seeds.

5. Horsetail

Horsetail can be easily found as a supplement and in the form of tea. A study showed that horsetail supplements can provide almost equal effects as commercial diuretics.

You should know that long use of these supplements can cause some adverse effects. Also, people with diabetes or kidney disease are not recommended to use them.

6. Black and Green Tea

Black and green tea have potent diuretic properties. However, when consuming them, you should have it without milk or sugar because dairy or white sugar can only worsen edema.

Perhaps it sounds unavailable, but black and green tea can provide incredible results in the treatment of edema when not consumed every day.

Drinking them regularly can make you develop tolerance for their diuretic properties. Hence, it is recommended to drink them occasionally!

7. Cucumber

Due to its high water content, cucumber will make you urinate more frequently. Moreover, cucumbers are packed with sulfur and silicon which can improve your kidney function and eliminate excess uric acid from them.

Cucumbers are an excellent source of potassium which eliminates the excess water. When used topically, cucumbers can reduce edema symptoms like swelling. Place cool cucumber slices over your puffy eyes to reduce the swelling.

8. Bamboo Shoots

Bamboo shoots are easily available and extremely versatile. They add a texture and flavor to your food. It is scientifically shown that they are rich in potassium, which means that they can reduce sodium levels and increase the production of urine.

9. Celery

Celery has a fair amount of fiber and potassium and high-water content. Due to its unique sodium to potassium balance, celery is a beneficial natural diuretic and can effectively treat water retention.

10. Bananas

Bananas are a great source of potassium, a mineral which can increase urine production and reduce sodium levels.

What is more, bananas are rich in vitamin B6 known for its ability to reduce edema related to premenstrual syndrome.

Source: http://deeperhealthperspectives.com

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight
Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family.  This vegetable has edible green pods and offers a myriad of health benefits.

It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.

The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.

Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.

Here are the main health benefits of this beneficial plant:

Boosts the immune system

Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.

Regulates cholesterol levels

The vegetable is high in fiber which regulates cholesterol levels and improves heart health.

Treats and prevents anemia

It stimulates the production of red blood cells and prevents and treats anemia.

Treats asthma

The high antioxidant and vitamin C content prevent asthma attacks and treat this chronic lung disease.

Treats diabetes

Researchers have found that okra is one of the most powerful natural remedies against high blood sugar and diabetes. To treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Repeat daily for a month to regulate blood sugar.

Treats constipation

This plant is rich in fiber so it lowers the risk of colon cancer, and ensures proper bowel movements.

Strengthens the bones

Okra is rich in folate which supports bone health and prevents conditions like osteoporosis.

Improves skin health and quality

Okra helps the function of the digestive system and thus improves skin health and prevents various skin conditions.

Great for pregnant women

The high folate content lowers the risk of neural tube defects in infants.

Add okra to your diet and enjoy its amazing medicinal properties!

Source: woman daily tips