Here Is What Happens to Your Body When You Eat 2 Eggs a Day

Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein,  and antioxidants.
Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health.

Yet, note that you should not eat more than 3 eggs daily if you suffer from heart issues or diabetes.

Here are some of their most important health benefits:

Help weight loss- eggs reduce cravings and lower appetite, leading to weight loss.

Strengthen bones – Eggs are high in calcium and vitamin D which are essential for the health of teeth and bones. The combination of these nutrients supports the metabolic processes in the bones.

Improve eyesight- Eggs are abundant in lutein, zeaxanthin, and vitamin A, all of which improve eyesight. Vitamin A is needed for a proper vision in the dark, and lutein and zeaxanthin are powerful antioxidants which prevent eye issues and free radical damage.

Support the health of the skin, hair, and liver- The egg yolk is rich in protein and sulfur which improve skin quality and revitalize dull and weak hair, while the lecithin detoxifies the liver and helps digestion.

Lower the risk of cardiovascular disease- Eggs contain 40 grams of good cholesterol, which supports heart health. The body is able to regulate its own cholesterol levels, so the high cholesterol levels are not dangerous. Moreover, the omega-3 fatty acids lower triglyceride levels and prevent cardiovascular problems.

Protect the brain- Eggs also contain choline, which is essential for the optimal function of the brain. This neurotransmitter sends stimuli to the brain and nervous system, and its low levels negatively affect memory and the brain function.

Slow down the process of aging- A German study has discovered that the regular consumption of eggs prevents skin cancer and slows down aging. They are rich in pigments such as carotenoids. For best effects, eat the eggs boiled.

Lower the risk of birth defects– Eggs contain 0.7 mcg. of folic acid which is extremely important during pregnancy, as it reduces the risk of birth defects and prevents damage to the nervous system of the embryo.

Therefore, eggs are undoubtedly ones of the most beneficial foods we can consume. Their nutrients regulate multiple body processes and improve overall health, so make sure you consume them on a daily basis.


Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar

Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar
Moringa oleifera, a plant native to South Asia, is one of the most powerful natural medicines you can have in order to boost your overall health, energize your body, and live longer.

It has been traditionally used for millennia and is a rich source of antioxidants. Its leaves and fruits are full of minerals and vitamins. A cup of Moringa pods provides 157% RDA vitamin C, as well as:

One cup also has:
* Vitamin B6- 19% of our daily needs
* Vitamin A-9%
* Vitamin C-12%
* Iron- 11%
* Vitamin B2 riboflavin- 11%
* Magnesium- 8%
* Protein-2 g

Nowadays, researchers investigate its myriad of health uses, and here are the benefits of the consumption of its fruits and leaves:

Cleanses Blood

The leaves and pods of Moringa cleanse the blood, and the juice of the leaves, if applied topically, treats skin issues, like acne and pimples.

Stronger Bones

The consumption of Moringa boosts the density of bones, and the high iron and calcium content prevents bone loss.

Relieves Headaches

The juice of its roots effectively treats headaches.

Regulates Blood Sugar

Researchers have found that this plant regulates high blood sugar. A study which involved 30 women who received a 7g leaf powder for 3 months found that it lowered their blood sugar by 13.5%.

Eye Issues

This plant reduces swelling and eye issues, like conjunctivitis. Grind the leaves well and apply the paste to the eyes, or mix the juice of the leaves with honey, and use it as eyeliner to treat corneal issues.


Since this plant is rich in vitamin A, it slows down aging, boosts immunity, and rejuvenates the body.

 Therefore, include it in your diet and enjoy this amazing health benefits!


No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

 Sweet Potato Brownies
If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task.

Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and the levels of cortisol(stress hormone) and insulin (fat storage) and lead to weight gain, mood issues, and hormonal imbalances.

On the other hand, the brownies we are suggesting today are rich in antioxidants, fiber, and healthy fats!

This is due to the remarkable properties of the main ingredient- avocado!

These fruits are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids,  fatty acids, and antioxidant phytonutrients.

Moreover, avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol).These antioxidants reduce oxidative stress and support the health of the cellular environment.

Avocadoes are also high in ionic potassium and folate, which alkalize the body and help the elimination of acidic wastes from the body.

Here is how to prepare grain-and-sugar-free avocado brownies:


* 1/2 cup mashed avocado (about 1/2 an avocado)
* 1/2 cup cooked sweet potato
* 1/2 cup creamy nut butter (almond, cashew, tahini, etc)
* 1/2 cup dairy-free chocolate chips
* 2 tablespoons maple syrup
* 1/4 cup coconut milk
* 3 tablespoons cacao powder


Bake Time: 20 minutes

Preheat the oven to 325° F, and line a regular size loaf pan with parchment paper, or grease it with coconut oil. Then, leave the chocolate chips aside, and blend all other ingredients in a blender. When they are mixed well, add the chocolate chips, and transfer the batter to the loaf pan.

Use a spoon to level the batter across the pan evenly, as it will be sticky and thick. Bake for 20 minutes.

The, leave it to cool and slice it.



What Alcohol Consumption Does to Your Brain

Do you know what alcohol actually does to your brain?

Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously forgets that alcohol is another drug that should not be allowed as well!

In fact, alcohol is more harmful to our body than marijuana. Every week, someone dies due to alcohol poisoning, while it is impossible to overdose on marijuana. Alcohol is closely related to brain problems and this is confirmed by a 2017 study.

The study followed 550 men and women for 30 years, measuring their brain function and structure in order to determine the effect of alcohol on the brain.

It was found out that the more alcohol you drink the more atrophy you will experience in your brain’s hippocampus, a seahorse-shaped structure in the brain, responsible for storing memories.

People who drank 17 standard drinks or more of alcohol per week had the highest risk. However, even people who drank moderately were more likely to experience cognitive changes.

Not only alcohol has a negative effect on the body, but it is the worst thing that can significantly damage your mental health as well.

Alcohol consumption is closely related to depression. People drink as a way of escaping, which eventually leads them into a downward spiral.

People claim that once they stopped drinking alcohol, they experienced numerous benefits. They feel clear headed-something they didn’t feel in a long time!

Even the moderate consumption of alcohol has a negative effect on the hippocampus. It causes slurred speech, memory problems, and even blackouts.
As you can see, alcohol consumption can cause serious problems to your brain. The long-term alcohol consumption can even lead to more serious complications, and yet people are not aware of its detrimental effect! Make a change!

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

* 2 cups of chopped pineapple
* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 tablespoons of unflavoured gelatin (40 grams)
* 1 cup of natural orange juice
* 8 ounces of crushed sweet almonds
* 1 teaspoon of organic honey
* 8 ounces of water

Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning on an empty stomach and the other in the afternoon.

Furthermore, proper joint health depends heavily on the diet, so you should consume certain foods in order to strengthen the joints and maintain the optimal condition of the tendons and ligaments.

-First of all, make sure your body is properly hydrated, meaning that you drink plenty of water. This will synthesize the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. You should drink at least 2L of water daily.

Increase the intake of foods high in vitamin C like broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. because, along with omega-3, this vitamin inhibits the processes which lead to inflammation in the body, and helps the synthesis and maintenance of collagen and cartilage.

Moreover, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.

You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc. as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. Researchers have found that low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.

The high protein content in meats and derivates provides the necessary amino acids to synthesize the cartilage and also prevents the recovery time of the lesions.

Moreover, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.

Bluefish like salmon, tuna, mackerel, and sardines, is abundant in omega-3 fatty acids, which inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. Make sure you consume fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), which are other rich sources of omega-3 fatty acids.

-Control your body weight as obesity contributes to joint injuries during exercise.

-You should optimize the levels of magnesium, calcium, and phosphorus, in order to strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones. Source:

Get Smooth And Glowing Skin and Remove the Spots From Your Face With Lemon

A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time!
The following natural skin care recipes are based on the amazing properties of lemons, and if practiced on a daily basis, everyone will notice the improvements soon!

Pure Lemon Juice

Squeeze some lemon, and pour the juice into a bowl. Then, soak a cotton ball in it, and apply it on the skin. Leave it for a few minutes to dry, and then rinse. Repeat twice daily, and your face will be glowing and clean!

Lemon Scrub

Scrub the face with a slice of lemon for a couple of minutes, and then wash it off with lukewarm water.

Lemon and Egg White Mask

Mix one egg white and 2 tablespoons of lemon juice. Separate the mixture into three parts, apply the first one on the face, leave it to dry, and apply the other one.

Leave the second layer to dry, and finally, apply the last part of the mask. This will help you to get rid of acne and get a soft and healthy skin. Wash it off with lukewarm water, and pat it dry with a towel.

Then, just smile and enjoy your shine!


11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables.

Mushrooms provide more health benefits compared to the usual vegetables. The sad thing is that many people are not aware of this. As a result, we end up not getting all the benefits that mushrooms provide.

Find out more about the many health benefits that mushrooms offer!

Health Benefits of Mushroom

Weight Loss

Including mushrooms in your diet can significantly help you to lose weight. Many studies proved that mushrooms contain important nutrients that aid weight loss. They are low in calories, and are a great food for weight management. However, make sure to use healthy cooking oil for cooking your mushrooms because they soak up the oil during the process of cooking. For example, you can use coconut oil. It is very beneficial and completely safe to use.

Nails and Hair Growth

Mushrooms supply your body with selenium, known for its ability to improve hair and nails growth. It will give you a healthy and beautiful skin, nails and hair. What is more, it will boost the metabolism rate in your body. This mineral can maintain a soft, radiant and young skin.

Promote Healthy Sperm

Mushrooms are packed with zinc, selenium, and antioxidants, all of which are very beneficial for ensuring the health and strength of the sperms. The regular consumption of mushrooms is very beneficial for women trying to get pregnant.

Immune Boosting

Mushrooms can significantly boost your immune system. It will strengthen your immunity, which in turn will prevent infections and illnesses. Due to their potent anti-inflammatory properties, mushrooms can effectively relieve joint pains.

Provision Of Vitamin D

Vitamin D aids calcium absorption and it is essential for stronger and healthier bones and teeth. It is recommended to place mushrooms under direct sunlight for 30-60 minutes before cooking. This will absorb more of the vitamin D.

Good For The Gut

Mushrooms are packed with soluble fiber that can boost healthy bacteria in the gut. This can improve the digestive health, reduce fatigue, and prevent weight gain. Mushroom is a great food for diabetics and can effectively lower LDL cholesterol in the body.

Medicinal Purposes

For centuries, mushrooms have been used as medicine in China. They are praised for their many health boosting properties. They can reduce the risk of lung infections, boost the immune system, and reduce high blood pressure. They can be prepared into tea to obtain their health benefits.

Lowering Cholesterol

Mushrooms contain a unique fiber that can lower blood cholesterol and blood glucose levels, which in turn raises the good HDL cholesterol. This is because of the influence of chitin and glucans found in mushrooms. Mushrooms are fat-free , so the best way to prepare them is to lightly roast them in the oven or toaster, or grilled with olive oil.

High Antioxidant Content

The mushroom is one of the healthiest foods due to their high content of antioxidants. It is believed that fruits and vegetables are the only sources of antioxidants. However, compared to tomatoes, mushrooms have higher levels of antioxidants. Antioxidants have the ability to protect body cells. They can prevent the damage caused by free radicals. As an anti-aging agents, antioxidants  can prevent premature aging and development of cancer.

Energy Boosting

Eating mushrooms can be very beneficial when you are feeling tired and fatigued. They are rich in antioxidants and nutrients that can significantly boost and improve your energy levels. This will help to get back on your feet!

An Alternative To Animal Meat

Vegetarians are also recommended to include mushrooms in their diet. They contain certain nutrients that can be found only in animal meat. Some of these nutrients include zinc, protein, iron, selenium, and the B vitamins. Mushrooms are a great replacement for animal meat. Hence, they are recommended for a vegetarian diet!


As you can see, mushrooms offer plenty of benefits that people are still not aware of. You should immediately include them in your diet and experience the benefits. They are also recommended for a vegetarian diet!

These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

ginger tea health benefits
Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways.

In the past, it has been commonly used as a natural colds and flu remedy, and in the treatment of digestive issues and circulatory problems.

Ginger water is an excellent way to enjoy the benefits of this root. It will boost immunity, treat infections, improve digestion, drain your sinuses, and prevent common colds and flu. Moreover, ginger has powerful anti-inflammatory properties which soothe joint pain.

This beverage will be a perfect alternative to hot cocoa and teas, and here is how to prepare it:


* ¼ teaspoon of ginger
* A cup of water
* ¼ teaspoon of turmeric
* Coconut milk
* Honey

Boil the water, and add the ginger and turmeric. Simmer for 15minutes, and remove the pot from heat. When it cools down, strain it, and add the coconut milk and honey.

Drink this delicious natural remedy at least once a day. It would be a perfect choice during the winter months.

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How To Detox Your Kidneys And Improves It’s Functionality

detox kidneys
There are many factors that can contribute to kidney toxicity and improper kidney function. The most common ones include smoking, alcohol consumption, unhealthy starchy foods and hereditary kidney problems.
Kidney toxicity is usually characterized by mild pain on the lower back. However, if you ignore this symptom, it can result in serious complications, such as kidney stones or total kidney failure.

The kidneys are probably the most important organs in our body. They clean the blood and remove impurities from the system.

Hence, intoxicated kidney or dysfunction of the kidney can lead to various serious problems.

For that purpose, we have an incredible homemade drink that can effectively cleanse the toxicity of kidneys and improve their function.

It is completely natural, made with nutritious fruits and herbs, and has no adverse effects!

Herbal Potion To Detox Kidneys

Needed Ingredients:

* 1 cup cranberry juice
* 2 teaspoons lemon juice
* ½ teaspoon turmeric powder
* 1 teaspoon ginger (grated)
* 1 cup grape juice


have a rich content of citric acid that can effectively dissolve and prevent kidney stones. The acid has the ability to break up the already formed stones and prevent small stones from getting bigger.


relieves inflammation in overworked kidneys. Moreover, it prevents clumping of blood platelets, thus preventing prevent blood clots.


possesses warming properties and has the ability to stimulate blood flow and eliminate the toxins from your blood.


are the most effective urinary tract disease cure. Cranberry juice makes the pee more acidic, thus keeping these contaminations. It can dissolve kidney stones and shield microorganisms from adhering to the bladder dividers.


are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.


In a jar, pour the grapes and cranberry juice in it. Add the turmeric powder, lemon juice, and grated ginger and stir well.

Let it stand for 30 minutes so the ingredients will get infused together. Then, filter the juice in a clean glass. It is recommended to drink this juice every day!


How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the Castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurveda medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin. In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

* Heals acne
* Treats constipation
* Fights skin conditions and infections
* Boosts circulation
* Boosts hair growth
* Supports the lymphatic system
* prevents the growth of viruses, bacteria, yeasts, and molds
* treats toenail fungus
* Soothes sunburns
* treats skin inflammation, abrasions, fungal infections, ringworm, keratoses
* soothes itching and swelling
* helps in pregnancy and inducing labor
* hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

* To treat acne, dab some castor oil on the area using a cotton swab.
* To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. * Leave it to act overnight.
* Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

* Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

* Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

* Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

* Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties. Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.

Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.

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How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)
People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.

Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it.

Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

* 2 tablespoons of Lemon juice
* A tablespoon of honey

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.


Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.
Here is how to prepare a ginger infusion:

* 6 or 7 pieces ginger
* A teaspoon of honey (has antiseptic properties)
* A teaspoon of black peppercorns (fights infection)
* 2 cups of water

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.


The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

* A teaspoon of turmeric
* Half a teaspoon of Salt (has potent antibacterial properties)
* A glass of Warm water (calms an irritated throat)

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.


Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

* 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
* Half a teaspoon of thyme (reduces excess mucus)
* Half a teaspoon of dried rosemary

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

* You should regularly blow the nose to expel the phlegm

* Do not consume colds drink and foods

* Avoid smoking, as it leads to congestion and irritates the respiratory tract

* Use a humidifier to control the mucus production

* Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat

* Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process

* Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches
Sinusitis, an inflammation of the nasal sinuses, is a common issue that affects over 37 million Americans. This chronic issue can seriously lower the quality of life, and it is often treated with antibiotics, but they fail to provide long-term effects.

The American Academy of Allergy, Asthma & Immunology reports that sinusitis is one of the most expensive disorders in the United States, and also indicates that we still do not address the root of the issue, since its prevalence is on the rise.

This infection can be acute or chronic, and these are the most common symptoms:

* Headaches
* Facial pain or swelling
* Cough
* Runny nose
* Fever
* Nasal congestion
* Fatigue
* Thick, colored nasal drainage
* Head congestion
* Post-nasal drip
* Toothache
* Reduced sense of smell and taste

Research has shown that chronic sinusitis is actually a result of an immune disorder caused by fungus.

In 1999, researchers found fungal organisms present in the mucus of 96 percent of patients who had surgery for chronic sinusitis, and inflammatory cells clumped around the fungi, indicating that it is actually an immune disorder caused by fungus.

Since there are fungus and mold spores in the air all the time, we inhale them, and they remain in the mucus lining of the sinuses.

Those who are more susceptible to chronic sinusitis will experience an immune response to the fungi, and this will lead to sinusitis symptoms. Moreover, researchers also found that the inflammation and nasal swelling were reduced by the use of a fungicide.

Therefore, antifungals will definitely be much more effective than antibiotics in the treatment of sinusitis. Yet, you can also reduce the symptoms naturally, by making your body a bad environment for fungus to thrive.

Here is how:

Avoid Eating Sugar or Grains  

Fungus feeds on sugar and grains, so try to completely avoid them or limit their intake.

Coconut Oil

Coconut oil is high in lauric acid, which has powerful antiviral, antibacterial and antifungal properties, so you should start consuming it daily.

Fish or Cod Liver Oil 

These are rich in omega-3 fats, DHA and EPA, which boost immunity and treat the symptoms of sinus infections. They also improve general health, and support the function of the brain, and lower the risk of cancer and Alzheimer’s.

Clear Your Sinuses Without Medication

To clear the congested sinuses, you should try washing the nasal cavities with a saline solution, made of salt and room temperature purified water. Moreover, the inhalation of essential oils is also very helpful.

Avoid Mycotoxic Foods 

You need to avoid foods contaminated with mycotoxins (fungal toxins).


Physical activity expands the sinuses and stimulates air circulation, which cleanses mucus as it moves through the sinuses, and eliminates particles that aggravate the irritation.

Researchers have found that humming increases the amount of air exhaled from the nose and helps the exchange of air from sinuses into nasal passages, which reduces the risk of sinus infections.

The 12 Main Health Benefits Of Moringa Leaves

The moringa tree, or “the tree of life” has been popular among numerous different cultures around the world for thousands of years.

It offers a myriad of health benefits, due to the high amounts of nutrients it possesses, like amino acids, needed for a healthy growth and development.

The tea of the moringa leaves is an excellent way to enjoy all the benefits of this miraculous tree.

Yet, its seeds are also extremely healthy.

These are the 12 most important benefits of this tree:

Fortifies the immune system

Moringa leaves are loaded with vitamin C which boosts immunity and prevents many diseases, infections, and conditions.

Regulates cholesterol levels

Moringa effectively cholesterol levels in the blood and thus prevents various heart issues.

Prevents digestive problems

The high fiber content helps digestion and prevents digestive issues.

Regulates blood sugar

These leaves are abundant in zinc, which regulates blood sugar and the secretion of insulin.

Boosts teeth and bone health

Moringa is a rich source of calcium, zinc, and other minerals, which strengthen the bones and teeth.

Regulates your blood pressure

The moringa leaves tea reduces blood pressure and the oxygenation of cholesterol in the arteries, and thus lowers the risk of cardiovascular problems.

Improves the appearance of your skin

This tree and its leaves contain beneficial oils that are rich in antioxidants and vitamin A which improve skin health.

Anti-inflammatory agent

The powerful anti-inflammatory properties of this treat soothe joint pain and reduce inflammation.

Improves eyesight

The moringa leaves are high in vitamin A  which strengthens immunity and improves eye health.

Promotes weight loss

The moringa leaves are rich in saturated fat that promotes weight loss and boost digestion.

Boosts hair growth

In the case of a hair loss, rub a poultice of moringa leaves on the scalp to strengthen the hair follicles and boost hair growth.

Treats cancer

Recent studies have found that moringa leaves contain powerful cancer-fighting properties.

How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good
Apple cider vinegar is a miraculous, versatile ingredient, which has a myriad of uses. You can use it as a cleaning product, a beauty care item, a medicine, insect repellent, and much more.

Yet, always make sure you are using certified organic, raw, high-quality, unfiltered and unpasteurized apple cider vinegar, as it still contains the ‘mother’ (yeast and acetic acid bacteria). If you take it orally, always dilute it in water, and start small, and gradually increase the dose.

Here are 22 surprising uses of apple cider vinegar:

Body detox

If you take a tablespoon of it on a daily basis, you will support the function of the liver by stimulating enzyme secretion and bile flow.

Treats a sore throat

Apple cider vinegar has powerful antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.

Soothe sunburn

To soothe sunburns, enjoy a bath with lukewarm water and a cup of apple cider vinegar in it.

Boost digestion

Take a teaspoon of apple cider vinegar in a glass of water before meals to stimulate the saliva release and help digestive juices to easily break down food.

Treats acid reflux

It stimulates the release of digestive juices and thus promotes a healthy digestion which prevents heartburn and acid reflux.

Lose weight

The European Journal of Clinical Nutrition published a study which showed that it provides a feeling of satiety if taken in a glass of water before meals.

Regulate blood sugar

The intake of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.

Treats sugar cravings

If you take apple cider vinegar in a glass of water before meals, you will reduce your cravings for sweet.

Supports heart health

It is rich in polyphenols (like chlorogenic acid) which reduce oxidation of low-density lipoproteins (bad cholesterol) and protect against cardiovascular disease.

Skin Cleanser

Apple cider vinegar is a potent skin cleanser, due to its antimicrobial components. Add a bit to a bowl of water and splash your face to clear away any impurities.

Treat your feet

Add a bit of apple cider vinegar to a bucket full of warm water, and soak your feet in it for 5 minutes to kill bacteria.


Enrich the taste of your fish, chicken, or meat, by adding it to marinades.

Healthy and shiny hair

Mix a tablespoon of apple cider vinegar and a cup of water, and use the mixture to rinse the hair after shampooing. This will make it shiny and strong.

Teeth whitening

Add a teaspoon to half a glass of water and swish it in the mouth for a natural mouthwash that will leave the teeth pearly white. Afterward, rinse with water.

Eliminate fleas

In a spray bottle, mix it with water in equal amounts, and spray onto the pet to keep fleas at bay.

Natural deodorant

Dab a bit of apple cider vinegar under the armpits, and use it as your natural deodorant.

Home cleaner

It is rich in acetic acid which is an antimicrobial agent, so you can use it as a home cleaner.

Preserve your leftovers

Add a bit on the exposed parts of the flesh of fruits, like apples and avocado, and they won’t turn brown.

Repel fruit flies

Pour a bit of apple cider vinegar into a jar, and poke small holes into the cling wrap. Leave it in the kitchen, and it will serve as a trap for fruit flies.

Fruits and vegetable wash

In a sink full of water, add a dash of it, and wash your veggies or fruits in it.

Boost your bone broth

Add it to your bone broth to extract important minerals from the bones.

Salad dressing

Mix apple cider vinegar with some dried herbs and extra virgin olive oil, and add the tasty dressing to your salads.

The Muscle in Your Back That Can Cause Pain, Anxiety And Depression That Nobody Talks About

The Muscle in Your Back That Can Cause Pain, Anxiety And Depression That Nobody Talks About
As Danielle Olson called it, the psoas major muscle (pronounced “so-as”) is the “muscle of the soul.” This muscle is located close to the hip bone, and it stabilizes the core, influences flexibility, mobility, the function of the joints, structural balance, and much more.

This muscle supports the upright posture of the body, and when stretched out, it helps you to relate to the present moment by releasing the tension.

Researchers have found that it is extremely important for the psychological wellbeing. The author of The Psoas Book, Liz Koch, says that it “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.

It is the main muscle linked to the physical stability and is the only muscle which connects the spinal column and the legs.

It stretches from the legs to the spine, in fact, from the T12 vertebrae, goes down the five lumbar vertebrae, and attaches to the top of the thigh bone.

It is also connected to the diaphragm, which modulates breathing, and is also the location of numerous physical symptoms linked to fear and anxiety.

This is a result of the connection between this muscle and the most ancient part of our brain stem and spinal cord, known as the reptilian brain.

Koch adds “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.

Modern lifestyles have trapped the psoas muscle into a constant “flight or fight” state, making it constricted and stressed.

As Koch explains: “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.

This chronic stress causes numerous issues like knee, hip, and back pain, dysfunctional breathing, and digestive issues.

The psoas affects our feelings, our considerations about the world, our behavior, and views of life and the world around us. Therefore, if chronically stressed, it negatively affects our interpersonal relationships, emotional states and mood, and general health.

Koch adds, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.

In people with a constricted psoas, fear can be over-represented and leads to physical and emotional tension. This tension can be released by restoring the balance to the psoas muscle, and this will lead to enhanced physical and mental wellbeing.

By releasing the tension in the psoas, you will balance the pranic energy and thus help the proper distribution of vital energy.

Yet, this is not a new knowledge, as yoga shows that ancient gurus were aware of the importance of releasing contracted psoas muscles.

Ancient yoga asanas, or postures, focus on stretching and releasing psoas muscles and measures its current state. If you feel the strain in the knees or lower back while practicing standing or sitting yoga poses, your psoas is probably constricted.

Therefore, you should never neglect its condition as it might lead to physical and mental stress and tension, and support the development of depression, knee pain, respiratory issues, anxiety, chronic back pain, knee pain, and digestive distress.

The 3 Vitamins that Prevent Brain Loss

10 Warning Signs Your Body is Full of Parasites and 7 Foods That Can Help Kill Them

One-third of the population in the U.S. have parasites in the digestive system. Parasites in the system might be the cause of numerous health issues and adverse health effects.

These are the ten most common signs that you have parasites in the body:

* Painful muscles and joints
* Sleeping difficulties and waking up during the night
* Iron-deficiency anemia
* Fatigue, apathy, and depression
* Unexplained constipation, diarrhea, gas, or IBS symptoms
* Digestive issues
* Traveller’s diarrhea while traveling internationally
* Teeth grinding while sleeping
* Skin irritations, hives, rashes, eczema or rosacea
* Constant hunger, even after eating

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

The Japanese doctor Shigeaki Hinohara, now 104, is the founder of the “New Elderly Movement” and the author of 150 books, including the best-seller “Living Long, Living Good”.

Dr. Hinohara reveals some of the most valuable lessons and secrets to a long, happy, and prosperous life:

10+ Genius Ways You’ve Probably Never Used Coconut Oil Before

Coconut oil is one of the most versatile and beneficial natural products you can use, and here are 19 ways to use it, in and out of the kitchen:

Cooking Oil

The World’s Healthiest Foods claims that coconut oil has a higher smoke point, so excellent for cooking.


Coconut oil effectively regulates cholesterol levels, treats heart issues, prevents digestive problems and does not clog the arteries. It is quickly absorbed by the body and used for energy. Therefore, add it to your smoothies and enjoy its flavor and taste.

Cast Iron Maintenance

Rub some coconut oil on the iron cookware to season it. It has a higher burn rate and prevents sticking.

Weight Loss

This amazing oil will accelerate metabolism, curb your food cravings, and provide more energy to exercise.

Shaving Cream

Apply some coconut oil and go in for a close shave. This will prevent cuts and will leave the skin smooth and soft.

Insect Repellent

Mix it with your favorite essential oil and use it as a natural insect repellent.

Treat Itches

Apply some coconut oil on the itchy areas to soothe them. You can also use it in the case of eczema and itchy scalp.

Treat Acne

Its natural antibacterial properties quickly heal acne, and the anti-inflammatory qualities will soothe the puffiness and redness.

Athlete’s Foot

Spread some coconut oil on the foot a few times daily to treat athlete’s foot, and its powerful antifungal properties will treat all issues on the feet.


Store-bought deodorants are full of dangerous chemicals, so you should find an easy recipe and prepare your own, natural coconut oil deodorant.

Head Lice

Coconut oil is an effective way to fight head lice. Just massage it into the hair and scalp and leave it to act during the night. In the morning, comb the hair well. And wash as usual.

Diaper Rash

Coconut oil forms a natural barrier which will heal diaper rashes and prevent new ones.

Furniture Polish

Commercial furniture polishes are often loaded with cancer-causing agents, like phenol and nitrobenzene. Therefore, start using coconut oil to polish the furniture and prevent cracks on it.

Fire Starter

Soak a cotton ball or a bit of toilet paper in coconut oil and you will get a simple and easy fire starter.


Rub a bit of this oil on the door of your office chair to stop the squeaky sounds.

Makeup Remover

Rub it on the face to remove makeup and hydrate the skin.


Mix coconut oil with a bit of baking soda and a drop of peppermint oil, and prepare your all-natural, teeth-whitening toothpaste.

Bulletproof Coffee

Add it to your coffee for a batter flavor and more nutrients. It will strengthen your immune system, accelerate metabolism, and boost your energy levels.

Remove Sticky Stuff

Mix it with some baking soda and rub them on the sticky area. Then, rub off in order to remove it.
Source: checkthesethings

How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time

Apple cider vinegar is a highly beneficial ingredient, which supports health in many ways, and offers amazing effects when you want to lose weight.

It contains acetic acid which stimulates weight loss by preventing the accumulation of body fat and unhealthy fat in the liver.

The findings of many studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), indicate that a small amount of vinegar daily help weight loss. Researchers found that a minimal dosage of 15ml (1 tablespoon) daily is enough to drop excess pounds.

All you have to do is to add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and drink it daily! The effects will surprise you!

Despite this, apple cider vinegar offers other beneficial effects on health, as follows:

Fighting Diabetes

According to a small 2007 study in 2007, which analyzed the effects of vinegar on fasting glucose levels, the intake of 2 tablespoons of vinegar at bedtime significantly reduced glucose levels.

Lowering Cholesterol

Panetta et al conducted a study which found that the consumption of apple cider vinegar lowers blood lipid levels (cholesterol levels). Just add 2 tablespoons of it to your smoothies or meals, and you will drastically lower cholesterol levels.

Lowering Blood Pressure

According to Iman (2015) apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’ By reducing blood pressure, you reduce the risk of stroke and heart diseases.

Healthier Hair

Apple cider vinegar strengthens the hair, provides shine, improves its texture, and supports its health.

Therefore, start using apple cider vinegar on a daily basis, and enjoy its powerful health-boosting properties!


World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Dr. Dwight Lundel
An internationally known, renowned heart surgeon with 25 years experience and more than 5,000 open-heart surgeries in his career, decided to speak out and admit that he and his colleagues have been doing a huge mistake!

Apparently, he claims that they were wrong when believing that heart disease was caused by elevated blood cholesterol. He says that the common treatment includes medications to lower cholesterol and a diet that severely restricted fat intake, but it is ineffective.

He says that the treatment of heart diseases should change after the discovery that heart disease is a result of the inflammation in the artery wall.

He adds that more and more people are dying of heart diseases annually, even though 25% of the population takes expensive statin medications and their diets are low in fats.

According to the American Heart Association, 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.

Cholesterol builds up in the walls of the blood vessels due to inflammation, and this leads to strokes and heart disease. If the inflammation is treated, cholesterol would move freely throughout the body.

Inflammation is the body’s defense mechanism to a foreign invader like viruses, bacteria, and toxins, and it is beneficial as it protects the system from their negative effects.

Yet, the chronic exposure to such invaders will lead to chronic inflammation.

Our diets, being low in fat and rich in polyunsaturated fats and carbohydrates, constantly damage our blood vessels, which leads to chronic inflammation.

Therefore, the mainstream medicine recommended low-fat diets for so long, even though they are the main culprits for injury and inflammation in the blood vessels!

Chronic inflammation is most often caused by the excessive intake of simple, highly processed carbohydrates and omega-6 vegetable oils such as sunflower, soybean, and corn oil.

The repeated intake of such foods, several times daily, for years, leads to continuous, chronic inflammation in the body. The consumption of simple carbohydrates such as sugar, increase the blood sugar levels, and the pancreas secretes insulin.
Its main role is to drive sugar into each cell where it is stored for energy, but if cells are full, the glucose ends us accumulating in the body, blood sugar rises, and it is stored as fat.

The extra sugar molecules attach to various proteins that in turn injure the blood vessel wall, and this stimulates inflammation.

Thus, processed foods are all rich in sugar and omega-6 oils, which ensure a longer shelf life. These oils are important, as they are part of cell membranes, but they need to be in a proper balance with omega-3’s.

In the case of an imbalance, the cell membrane produces chemicals known as cytokines that directly cause inflammation.

Our modern diet leads to an extreme imbalance of these two fats, which is as high as 30:1 in favor of omega-6, which in turn, increases the amounts of cytokines, and causes inflammation.

Moreover, these foods lead to weight gain, which creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals.

It is a fact that our body was not designed to consume such packaged, processed foods, so it cannot fight their dreadful effects on health.

Therefore, as this heart surgeon suggests, the only way to protect yourself and limit such side-effects is to try and consume more natural foods, more protein, and complex carbohydrates like colorful fruits and vegetables. Also, replace omega-6 fats like corn and soybean oil with olive oil or butter from grass-fed beef.

Namely, animal fats contain less than 20% omega-6, so they will less likely lead to inflammation. The concern that saturated fats cause heart disease is absurd now since we are well aware that cholesterol does not cause heart issues.  Heart disease is a result of the epidemic of arterial inflammation and other silent killers.

Therefore, start eating as your grandparents did, and forget about the processed foods that marked our era. Eat nutrient-dense foods, and focus on fresh and raw ones as often as possible.

Such a diet will reverse the damage done to your arteries and you will support heart health, avoiding inflammation and many of its negative consequences on overall health.

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

The consumption of processed foods triggers inflammation in the body, in contrary to whole foods, which have powerful anti-inflammatory qualities.

Inflammatory diseases weaken the immune system and lead to various diseases, and might even prevent weight loss even when you are dieting.

Chronic inflammation is often a result of poor diet, stress, and over-exercising. Therefore, you should always maintain a healthy balance of all these things.

Inflammation is the defensive mechanism of the body, and if not treated on time, it leads to many diseases and conditions, such as heart disease, some cancers, rheumatoid arthritis, and periodontitis. Additionally, when the muscular or vascular tissue swells in order to protect itself, it will decelerate some processes in the body.

Treating inflammation will help you prevent diseases, exercise consistently, and get lots of energy.

The following 9 tips will help you fight inflammation naturally:

Whole-grain Starches, Fruits, and Veggies

Whole grains, vegetables, and fruits are full of minerals and vitamins which will support overall health.

Skinless Poultry, Fish, Eggs, Legumes

You should increase the intake of these foods, as they are loaded with protein, calcium, vitamin D, probiotics and unsaturated fats. Moreover, consume more nuts and seeds, and fat-free Greek yogurt.

Monounsaturated and Omega-3 Fats

These “healthy fats” are found in olive oil, avocados, and nuts, and they neutralize inflammation and lower the risk of heart disease and cancer. You can consume them through tuna, walnuts, salmon, and ground flaxseed.

Limit the intake of Refined Starches

White starches and added sugars are low in nutrients, provide unhealthy energy, and cause inflammatory symptoms such as high blood sugar levels and weight gain.

Limit the intake of Red Meat

Avoid consuming too much red meat, especially bacon, sausage, and the high-fat prime rib, and processed meats as bologna, salami, and hot dogs, as they are rich in saturated fats which promote inflammation.

Limit the intake of Saturated Fat

You need to reduce the intake of cheese, butter, whole milk, high-fat red meat and skin of poultry, as they are very rich in fat.

Avoid Trans-fat

Trans-fat lower good cholesterol, and elevates and reuses “bad cholesterol”. Therefore, stay away from prepackaged baked goods, non-organic peanut butters, flavored coffee creamers, and chocolate- or yogurt-coated snacks, as they contain it.

Despite all this, make sure your diet is full of nutrient-dense foods, as vitamins and mineral support blood flow, muscle contraction, tissue repair, and the inflammatory response.

If you are trying to lose weight, follow a healthy and balanced diet, and exercise regularly, as this is the winning combination.

5 Easy Moves To Reduce Back And Side Fats Fast

Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.

The regular exercising will help you to have the vitality and tone your body.

The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward Bends

Put your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends


You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge

weight loss
Lie on your back and bend your knees. Put the palms of your hands on the floor above your head. Lift your body and your shoulders gradually and curve your back.

Hold that position for a few seconds. Then, bring your body down to the floor gradually. This exercise is particularly beneficial for your back.

4. Bow stance


Lie on your stomach and grab your lower legs with your hands. Curve forwards and in reverse. Repeat this movement for 1 minute.

5. Superman posture

You should lie on your stomach. Lift your hands and make sure your legs remain still. It is recommended to repeat this procedure 15-20 times.