How Your Body Changes If You Drink Coconut Water Every Day

coconut water

Should you drink coconut water every day?

The health food market is saturated with drinks, shakes and smoothies that claim to have amazing health benefits, but many of these are laden with calories and sugar.

Coconut water however is one the best, natural ways of hydrating your body. The price of coconut water has come down to reflect its popularity, and we recommend choosing this over any other beverage when the thirst strikes you.

How come? Coconut water is not only superb at hydrating it is also pro-active in many other beneficial ways to your health.

No other drink works harder to keep your body fighting fit, and here are some of the benefits:

Balances pH levels

Coconut water will balance the pH levels in your body, it will return your body to a state of alkaline which is where the body is happiest. Having high acidity levels in the body is thought to be linked with diseases such as cancer.

Regulates blood pressure

It is packed with magnesium and potassium which are crucial for regulating blood pressure. Keeping your blood pressure in check will protect you from certain heart conditions.

A powerful diuretic

One of the best ways to keep the body in great shape in to ensure proper diuretic function. Flushing the body of toxins and other waste is a great way to help you feeling healthy.

Supports heart health

Coconut water can help increase levels of ‘good’ cholesterol (HDL) in the body, plus it has zero fat and cholesterol.

Slows down the aging process

That’s right it can even help you maintain youthful features for longer, thanks to something called cytokines. These have been known to slow down the ageing process and coconut water is full of them.

Promotes weight loss

In direct competition with the dieters best friend – water – coconut wins on the weight loss front, too. In contains bioactive enzymes which help speed up your metabolism.

Relieves headaches

Coconut water is actually better at hydrating you than plain water. The reason being it is packed with electrolytes, which are sometimes added to sports drinks but in coconut water, they are already naturally there.

Regulates blood sugar levels

Blood sugar levels are important, especially when exercising. A drop in blood sugar leads to dizziness and even fainting.

Psoriasis Diet: Natural Treatments, Supplements & Essential Oils

Psoriasis Diet
Psoriasis is a chronic skin condition caused by the accumulation of cells on the skin surface as a result of their accelerated life cycle. It is characterized by itchy patches of thick, red skin, often on the scalp, back, elbows, and knees.

However, they can be relieved and treated in a natural way, and these are the most effective treatments:

A Psoriasis Diet

If you suffer from psoriasis, you should follow a healthy diet, full of anti-inflammatory foods, such as:

Probiotic Foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.

Foods Rich In Zinc: These foods, such as kefir, seeds, and chickpeas, soothe joint pain and swelling.

Turmeric: The active ingredient of this miraculous spice, curcumin, has powerful anti-inflammatory properties.

High-fiber Foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.

Foods High In Vitamin A: This vitamin plays an essential role in skin health, so make sure you increase the intake of kale, tomatoes, cantaloupe, carrots, and mango.


Vitamin D3: The daily intake of 5,000 IU of Vitamin D3 will treat psoriasis symptoms by decelerating growth of skin cells.

Milk Thistle: To help the cleansing of the liver and regulate cellular growth, take 250 milligrams of milk thistle three times daily.

Hydrochloric acid: To soothe the flare-ups and support the digestion of protein, take 1-3 capsules of hydrochloric acid with meals.

Probiotics: To treat digestive issues and boost the helpful bacteria in the gut, make sure you consume 50 billion units of probiotics daily.

Essential Oils

Lavender Oil: Its soothing properties will calm the skin and heal it.

Frankincense Oil: It relieves psoriasis symptoms since it has strong natural antiseptic, antibacterial and anti-inflammatory properties.

Tea Tree Oil: Tea tree oil treats inflammation and improves the health of the skin.

Coconut Oil: It moisturizes the skin and fights inflammation.

Myrrh Oil: Myrrh oil relieves the chapped, flaky and cracked skin areas.

To treat the psoriasis lesions on the scalp, mix a few teaspoons of Vitamin E oil or Aloe Vera with a drop of peppermint, lavender, or tea tree oil, and massage the scalp with it. Leave it to act for an hour, and then wash it off.


Exercise reduces stress and strengthens the immune system. Also, make sure you keep the body hydrated by drinking enough water.

Natural Topical Remedies

Natural skin care products can help you soothe psoriasis symptoms and treat inflammation. You can try aloe (0.5 percent) cream, Oregon grape (10 percent) cream, avocado and Vitamin B12 cream and.

Reduce Stress

Stress triggers psoriasis flare-ups, so you need to find a way to reduce it and prevent inflammatory immune system responses. You can walk in nature, read, exercise, meditate, or o whatever relaxes you.

Alternative Treatments

Psoriasis symptoms can also be improved by homeopathic treatments, such as acupuncture, which boosts blood circulation to promote healing.

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

garlic and honey = food
Garlic is the most powerful natural antibiotic, with a delicious taste, and a myriad of medicinal properties.

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will support overall health in many ways.

Here is a recipe of another garlic remedy whose use effectively treats seasonal flu, and common colds:

* 5 garlic cloves
* Half an onion
* One tablespoon turmeric
* The juice of one lime
* Two red peppers (fresh)

Add the onion in a 500ml container with water. Then, add the garlic and peppers, turmeric and lime juice. In the end, add the apple cider vinegar and fill the container, by leaving only a centimeter to the top. Close it well and use it to relieve colds and flu symptoms.

Drink Lemon Water Instead Of Pills For These 13 Health Issues!

lemon water
The consumption of lemon water every morning is an incredibly healthy habit, practiced by millions of people. This drink is a rich source of vitamin C, B, potassium, carbs, and other nutrients.

Here are some of its countless benefits:

Colds and the flu

Vitamin C boosts the immune system and effectively treats infections like the flu and common colds.


Lemons have powerful anti-inflammatory properties which treat various types of inflammation.

Joint pain

These properties of lemons also relieve arthritis symptoms and joint pain.

Strengthens the immune system

Lemon water is an incredibly healthy drink which strengthens the immune system and fights bacteria.

Kidney stones

The high potassium content increases the levels of citrate in the urine and prevents the kidney stones formation.


This beneficial drink also regulates the pH levels of the skin and prevents acne, by detoxifying the skin.

Post-workout muscle pain and soreness

The consumption of lemon water soothes the sore muscles after your workout.

Weight loss

Lemon water is loaded with nutrients, including fiber, which boosts digestion and supports the fat-burning process. It also stimulates the bile production which helps weight loss and digestion too.

Bladder discomfort

Drink a glass of lemon water with your meal to soothe the bladder discomfort.

Strong nails

This beverage strengthens the nail and prevents white spots.

Food poisoning

Drink lemon water to lower the risk of food poisoning when traveling abroad.


To fight GERD in a few weeks, drink lemon water on a daily basis.


Some of the most common symptoms of this painful condition are constant fatigue and a lack of energy. Yet, the consumption of lemon water can be of great help in this case.
After reviewing a part of its numerous health benefits, we believe you are determined to start drinking lemon water regularly and boost health in various ways!

Leftover Lemon Peels: Know These 10 Amazing Things You Can Do With Them

Many people like to start their day with fresh lemon juice. This not only wakes up the digestive system but boosts the energy levels as well.

However, most of us just throw away the peels without knowing that they are beneficial and can be used in different ways. They contain vitamins, minerals, and fiber and provide a nutritional boost.

So, stop throwing lemon peels! Today you will find out more how to use lemon peels and reap all of their benefits.
lemon peel

10 Uses of Lemon Peels

1. Lemon Olive Oil

Zest 3 cups of lemon peel and add them to a cup of olive oil in order to add your olive oil a refreshing lemon flavor.

Let it stay for 2 weeks then strain it. Remove the peel bits and your lemon olive oil is ready to use!

2. Lemon Ice Cubes

Add lemon peel strips to the water in your ice cube trays and freeze them. You can use lemon zest as well. You know now that your drinks will never taste the same.

3. Remove Trash Can Odor

To absorb the unpleasant odor and give your can a fresh smell, put some lemon peels at the bottom of your trash.

4. Clean Microwaves

You should add a few lemon peels in a microwave-safe container filled with water. You should heat on high for 5 minutes.

This will clean your microwave from the inside. With a towel, wipe down the walls of the microwave. Your microwave will have a brand new look!

5. Ant Repellent

Place lemon peels in places where you expect ants to enter your house. Lemons have a unique smell that will keep ants at bay. Moreover, lemon peels can be used to keep ants away from your sugar jar as well.

6. Brighten the Skin

To make your face brighter and smoother, make a scrub using lemon infused oil, Epsom salt, and some lemon peels.

7. Vitamin C Powder

This vitamin C powder can be used in smoothies or plain water. It will boost your vitamin C levels. You should chop some lemon peels into square pieces.

Let them dry on a cloth for a couple of days. Then, use a coffee grinder to turn them into powder.

8. Keep Your Brown Sugar Soft

Adding lemon peel to your jar with brown sugar will keep your sugar soft.

9. Freshen Your Dishwasher

Add a few lemon peels to rinse and deodorize your dishwasher.

10. Freshen Your Fridge

Place a few lemon peels in your fridge. This will absorb the unpleasant odor and give it a fresh, new smell.

You’re Not Fat - You’re Bloated! These Natural Remedies Will Easily Deflate Your Belly

When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal.

Yet, some people feel constantly bloated, and this is due to some burden on the digestive system. Doctors maintain that it is due to trapped gases in the stomach, as a result of the way of eating or the consumed food.

Even though people often ignore it, bloating can be a sign of some serious health issue and should be treated on time.

These are the five most common causes of stomach bloating:


If the body is not properly hydrated, it causes various symptoms, including bloating. Therefore, make sure you drink 6-8 glasses of water every day.

Excessive amounts of carbs

If you eat a diet high in sugars and carbs, it is the reason for your stomach bloating, so you should limit the intake of such foods, and eat more vegetables and fruits.


Constipation traps gasses in the stomach and causes bloating. This issue is easily solved with the increased intake of fiber-rich foods. Yet, you should gradually increase the consumption of fibers, in order not to aggravate things.

Eating too fast

People who eat too fast feel bloated all the time. Instead, start chewing slowly, and take smaller bites.

High levels of stress

Excessive stress is another common cause of bloating, as the brain impedes the proper function of the digestive system.

Helicobacter pylori

Helicobacter pylori (H. pylori) is a bacterium that infects the stomach lining of your stomach and leads to various issues, like bloating, gastric and duodenal ulcers, appetite loss, unexplained weight loss, nausea, frequent burping, and heartburn.

Even though it is usually treated with antibiotics, there are also effective natural remedies, such as:

Probiotics- They treat all kinds of digestive issues, including the overgrowth of Helicobacter pylori.

Manuka Honey- It has powerful antibacterial properties, and destroys bacteria in the stomach. It should be taken three times daily.

Cranberry Juice- Chinese scientists have found that the consumption of this juice lowers the number of bacteria by 14%.

This is an incredibly helpful natural remedy for treating stomach bloating:

* 1 lemon
* 1 cucumber
* A tablespoon of Aloe Vera gel
* 1 tablespoon of grated ginger
* a bunch of parsley
* 1/2 a glass of water

Mix all the ingredients in the blender, until you get a homogeneous mixture. Pour it into a glass, and drink it right away to relieve the bloating.


Milk And Garlic Is A Remedy For Asthma, Pneumonia, Insomnia, Heart Issues, Cough And More!

garlic and milk
Sometimes, vegetables, fruits, and spices can be the most effective medicine we can use. One such remedy is the garlic milk, which is a potent cure for arthritis, cough, tuberculosis, insomnia, heart disease, and much more.

Here is how to prepare it:

* 10 garlic cloves, minced
* 2-3 teaspoons sugar
* 500 ml milk
* 250 ml water

In a pot, add the milk and water, and then add the garlic. Heat the mixture and when it starts boiling, reduce the heat, and start stirring constantly.

Strain it, add the sugar, and drink the milk warm.

Here are the benefits of this healthy drink:


Its daily consumption treats arthritis symptoms and pain.


This milk soothes sciatica pain as well.

Heart issues

Garlic milk is an effective way to lower bad LDL cholesterol and to prevent the formation of blood clots.


You should drink this milk or eat 3 garlic cloves at bedtime every night to relieve asthma symptoms.


Garlic eliminates toxins from the body and activates good enzymes to improve the function of the liver. Garlic is high in sulfur which is vital for the liver, as well as selenium and allicin, which reduce the fat in the liver by stimulating the release of bile. The regular consumption of garlic milk for 5 days treats jaundice.


Garlic milk will relax the body and help you fall asleep.


Drink it 3 times daily to treat pneumonia.


Add turmeric and some honey to the garlic milk and drink this beverage to relieve a chronic cough.


Drink garlic milk three times daily to treat tuberculosis.


The potent antiseptic properties of garlic boost immunity and help digestion, cleanse the lymph system and detoxify the body. It also stimulates the release of digestion juices and treats diarrhea.


Consume the garlic milk for a week to regulate your cholesterol.

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

baking soda
Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates Sweating

Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body Odor

Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.

Soft Skin

Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.

Healthy Nails

Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.

Freshens The Breath

Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.

Keeps Your Hair Healthy and Clean

Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.

Teeth Whitening

Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.

Combination of 3 Foods to Improve Your Vision and Cleanse the Fat from Your Liver

improve vision
Stress, lack of physical activity, and poor diets, contribute to the development of chronic diseases. Yet, the risks of ailments and diseases like cancer, diabetes, stroke, and heart diseases, can be significantly reduced by incorporating healthier habits into your lifestyle.

According to the Centers for Disease Control and Prevention (CDC):

“Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”

Therefore, you will optimize your health if you start exercising regularly, avoid sugar, smoking, and alcohol, and consume organic, whole healthy foods.

The following combination of three foods boosts overall health, improves vision, and heals the liver. It contains oranges, carrots, and beets.

Carrots are high in vitamin A, and Emily Chew, deputy clinical director at the National Eye Institute, explains that it helps the eye to turn light into a signal that can be transmitted to the brain.

Beets offer numerous health benefits, and they:

* Boost energy levels
* Boosts circulation
* Regulates blood pressure
* Cleanses the liver
* Improves brain function
* Provide high amounts of antioxidants and anti-inflammatory compounds
Furthermore, oranges are high in vitamin C, and support health in many ways.

Here is how to prepare this natural remedy:


* 2 organic carrots
* 1 organic beet
* 4 organic oranges


Blend the ingredients in a blender, and drink the juice right away. It should be consumed every morning on an empty stomach. After a short time, you will experience amazing improvements!

7 Herbs That Kill Viruses and Clear Mucus from Your Lungs

Modern society and lifestyles have brought about numerous diseases and ailments, and the antibiotics and medicines we use are even more dangerous and cause to addictions, severe side-effects, and antibiotic resistance.

Actually, antibiotics destroy bacteria only, not viruses, so they are useless even though you use them in the treatment of some virus-caused health issues.

Fortunately, Mother Nature has supplied us with some extremely powerful plants and herbs that provide amazing effects due to their antiviral and antibacterial properties.

The following 7 are the best ones to use in order to destroy viruses and clear mucus from the lungs:


Its active compound, Cineole, is an effective decongestant and antiviral, so it is helpful in the treatment of inflammation, colds, and congestion. Put eucalyptus essential oil in a diffuser to make it become airborne and thus relieve respiratory issues.


Sage vapors treat lung illnesses and sinusitis.


Garlic is one of the most powerful natural antibiotics. You can eat it raw, in the form of candy or capsules, or apply it topically to treat viral skin infections.


This ancient remedy supports the health of the respiratory tract and fights bacterial infections such as pneumonia.

Licorice Root

It contains more than 20 triterpenoids and 300 flavonoids, which provide strong antiviral, anti-inflammatory, antimicrobial, antitumor properties.


Oregano is another powerful natural antiviral and antioxidant, full of vitamins and other nutrients. Add a few drops of oregano oil to a glass of water or juice, and drink it.


The menthol in peppermint relaxes the muscles of the respiratory tract, and along with the strong antihistamine and antioxidant qualities of the plant, it offers effective decongestant properties.

Scientists Explain What Happens To Your Body When You Drink Coffee Every Day

Coffee keeps us feel focused and energetic. There is a common misunderstanding about coffee. Is it healthy? Which are its effects on our health?

How much coffee should we drink during the day? Well, after finding out the coffee’s actions in the body, you will understand why it is used so much.

Even though many of you prefer to drink it with a few teaspoons of sugar and cream, you can only obtain its benefits by drinking black, pure coffee.

We need to mention that you should always choose organic coffee, without added, artificial flavors

Find out what will happen if you drink coffee every day:

1. It increases your metabolism

Perhaps this is the main reason why people regularly drink coffee. We all know the situation when you wake up on a Monday morning, unprepared for the following day, and then taking a cup of joy and suddenly feeling like an Energizer bunny.

Even though this energy does not last for too long, undoubtedly it helps us to start our day properly. It is scientifically shown that coffee can increase your metabolism after a workout.

According to a study published in the Journal of Applied Physiology, endurance athletes who took a cup of coffee after a workout, had a 66% increase in muscle glycogen. In this way, they were able to replace energy after their workout within a short period of time.

2. Coffee increases brain health

Many studies suggest that drinking 3-5 cups of coffee a day can reduce the risk of developing dementia and Alzheimer’s by 65% in middle-aged men and women. It was also found out that a coffee can reduce the risk of Parkinson’s by 32-60%.

Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the firing of neurons and the release of important neurotransmitters, including dopamine, norepinephrine, and serotonin.

Due to its ability to block serotonin, caffeine can increase the “feel-good” chemicals in the brain. Furthermore, coffee can improve mood, memory, alertness, reaction time, and cognitive performance,

3. It makes you feel good

An astonishing study conducted by the Harvard Public School of Health showed that adult men and women that consumed 2-4 cups of caffeinated coffee a day, had a 50% reduced risk of suicide compared to individuals who consumed decaf coffee or no coffee at all.

Moreover, coffee is packed with antioxidants, and essential nutrients, including vitamins B1, B2, B3, and B5, and manganese, and potassium. All of these nutrients work together to make you feel happier!

4. You have a reduced risk of skin cancer

The Journal of the National Cancer Institute published a study which showed that older adults who consumed 4 or more cups a day, had 20%  reduced risk of developing malignant melanoma.

Experts claim that coffee contains various antioxidants and phytochemicals which can effectively reduce the risk of cancer.

5. You have a reduced risk of liver cancer

HCC, Hepatocellular carcinoma is considered as one of the sixth most commonly diagnosed cancer. It is believed that it is the third leading cause of cancer-related deaths.

One cup of coffee a day can reduce your risk of HCC by 20%; 2 cups by 35%, and 4 or more cups by 50%. According to FDA, you should not take more than 400 milligrams of coffee a day or 4 cups.

It has been shown that coffee has the ability to reduce the risk of cirrhosis and liver cancer. However, make sure to consume it in moderation!

6. Coffee helps reduce the risk of type 2 diabetes

The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11% compared to people who consumed the same amount of coffee as normal.

Moreover, it was proven that people who reduced their consumption of coffee by more than 1 cup a day, increased the risk of type 2 diabetes by 17%.

Now that you’re armed with all this knowledge about the benefits of coffee, we hope you will continue enjoying this delicious, medicinal drink, or get on the bandwagon and start indulging!

What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality

aloe vera
Aloe Vera
There are rarely people who haven’t heard about the amazing plant Aloe Vera, known as the “immortality plant” in ancient Egypt, and “a heaven wand” among the Native Americans.

This plant is the fastest and most effective remedy in the case of some small emergencies like burns, and cuts, but aloe Vera is also extremely helpful if taken internally.

It has over 200 biologically active phytochemicals like enzymes, amino acids, vitamins, minerals, polysaccharides, and minerals that promote nutrient absorption.

The Journal of Environmental Science and Health studies wrote that it has strong antifungal, antiviral and antibacterial properties, which help the immune system to cleanse the toxins and pathogens.

Here is a nutritional profile of this herb:


Aloe Vera contains some crucial enzymes such as amylase and lipase which help digestion by breaking down fat and sugar molecules and in particular Bradykinase, which reduces inflammation.


Aloe Vera is rich in vitamin B12 which is needed for the production of red blood cells. It is also high in vitamins A, B1, B2, B3, E, C, B6, choline, and folic acid.

Amino acids

Aloe Vera contains 20 of the 22 crucial amino acids in the body, as well as salicylic acid (which is the natural alternative to Aspirin), that battles inflammation and bacteria.


Aloe Vera is loaded with minerals, including iron, copper, potassium, zinc, potassium, calcium, selenium, chromium, magnesium, sodium, manganese, which together improve the metabolic pathways.

Uses of Aloe Vera

This plant cleanses the blood but offers countless other health benefits as well. It detoxifies the colon liver, kidneys, stomach, bladder, and spleen. It is also helpful in the case of other conditions such as constipation, indigestion, ulcers, gut inflammation, and upset stomach.

Aloe Vera is also beneficial in the treatment of arthritis, in eliminating plaque and treating canker sores.

How to consume Aloe Vera

You can either consume it from the plant or prepare aloe Vera juice from the leaves of the plant. You can also purchase this juice in healthy food stores. Yet, note that it should be 100% natural.

Drink the juice right away or add it to your juices or smoothies.

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)

fatty liver
The role of the liver in the body is crucial, as it eliminates accumulates toxins through the urine and feces in the form of waste.

Since we are continually surrounded by toxins and pollutants, it can often become overwhelmed, and incapable to get rid of all the waste, which leads to its storage in fat cells.

The excessive fat amounts in the liver, when they count for over 5-10% of its total weight, lead to fatty liver disease. This disease can be of two types: non-alcoholic fatty liver disease and alcoholic liver disease.

The latter is caused by the excessive use of alcoholic beverages while the non-alcoholic fatty liver disease is caused by other non-alcoholic factors, like high cholesterol or genetics.

These are the most common symptoms of a fatty liver disease, which warn you that you need to detoxify this organ in order to function normally:

Chronic Fatigue

Toxins impede the metabolism of muscle tissues, and thus cause pain and physical fatigue, which leads to moodiness, angry outbursts, and depression over time.

Bad Breath

You might suffer from some liver issues if your breath is bad even though you maintain a proper oral hygiene.

Unexplained Weight Gain

When the liver does not function well, the toxins accumulate in the fat cells, and fat circulates from the gut, through the bile, back to the liver, leading to weight gain.

Excessive Sweating

The liver easily gets hot when it is overworked and transfers the heat throughout the body. In an attempt to cool itself, the body starts to sweat excessively.


When it functions properly, the liver produces antibodies which fight allergens, so in case its work is decreased, the body stores the allergens.

To respond to this, the brain produces histamine, which is a chemical which marks the allergens which should be eliminated, and in high levels, leads to allergy symptoms such as headaches, itchiness, fogginess.


The toxic buildup in the liver often leads to hormonal imbalances, which cause acne. If acne is caused by the decreased liver function, it cannot be treated externally.

Fatty Liver Disease Treatment

Yet, you can reverse this disease and reduce its symptoms by incorporating some healthy lifestyle habits. First of all, start consuming healthy foods, like bananas, ginger, sweet potatoes, dandelion root, and avoid all kinds of processed foods.

The following two breakfast recipes will be of great help when you need to support the work of your liver:

-Blend a banana, dandelion root, and ginger and consume this smoothie to reduce the symptoms of your liver issue.

-Blend a cup of Greek yogurt, a banana, 2 tablespoons of peanut butter, some crushed ginger root, and a teaspoon of dandelion root, and consume this smoothie once or twice daily.

One Glass of Turmeric Is as Good as Running for One Hour

turmeric juice
Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.

It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!

So, let’s find out more about this!

Turmeric and the Cardiovascular System

The American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.

An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.

A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.

Curcumin, the Powerfull Ingredient

The effectiveness of turmeric is mostly due to its active compound, known as curcumin.

Besides being responsible for the spice’s color, this compound has potent properties that can improve vascular function, especially in postmenopausal women.

At this age, women could easily develop heart problems and face with a real health concern.

How to Take Advantage of Turmeric for Your Cardiovascular Health

* The results of the study showed that 150 mg of turmeric extract taken for 8 weeks can improve the function of your heart.

* Turmeric powder found in stores does not have a high content of curcumin (only 2%).

* To obtain its health benefits, take 1 teaspoon of turmeric on a daily basis. However, you can also use turmeric extract capsules.

* Drinking turmeric juice, adding turmeric to your teas, or adding a pinch of turmeric to your meals can help to get its health benefits.

Even though turmeric can effectively improve the function and health of the cardiovascular system, don’t forget to exercise regularly.

Supplements and turmeric are beneficial, but they can’t replace the exercising and being physically active.

Drinking Lemon Water Every Morning = The Mistake Millions of People Make

lemon water
The habit of drinking lemon water in the morning on an empty stomach is incredibly healthy, and is therefore practiced all around the world.

Lemon juice is a rich source of potassium, protein, antioxidants, vitamins B and C, flavonoids, phosphorus, carbohydrates and volatile oils, and offers powerful: antibacterial, antiviral and immune-building properties.

It is a healthy way to boost your immune health and prevent infections, as it is rich in limonene, magnesium, vitamins, calcium, bioflavonoids, pectin, and citric acid. A cup of this juice provides 187 % of your recommended daily serving of vitamin C!

If you drink lemon water every morning on an empty stomach, you will help weight loss, detoxify the body, help digestion, prevent food cravings, and create an alkaline environment in the body, which will help you prevent various ailments and diseases.

This beneficial drink also slows down the absorption of food, and thus conserves insulin stores in the body and helps the body to get the most out of the consumed food.

Additionally, it stimulates the function of the GI tract and prevents fluid retention.

Yet, the biggest mistake most people make is throwing the lemon peel, which is actually the most nutritious parts of the whole fruit. Apparently, this is how you should prepare lemon water:

Take two fresh, organic lemons, cut them into thin slices, and squeeze them into the water. Then, grate the peel of the lemon slices into it. Then, pour boiling hot or ice cold water over them.

We strongly recommend starting with this morning routine in order to reap its countless benefits, but always make sure you prepare it in the right way!

Top 7 Herbs to Relieve Arthritis and Joint Pain

joint pain
Arthritis is a common condition that causes pain and inflammation in the joints. It can prevent you from performing your daily activities. To treat arthritis, it is very important to eliminate the inflammation and pain.

Many people use different medications and yet are not able to get rid of their problem. So if you are one of those, you may want to treat your problem in a natural way.

There are certain herbs that can effectively treat chronic pains. They possess potent anti-inflammatory properties and can significantly reduce pain and inflammation.

These are some of the most beneficial herbs for treating joint and arthritis pain:

1. Turmeric

Due to its potent anti-inflammatory properties, turmeric can act as a pain reliever. It has the ability to reduce inflammation and can effectively treat cataracts, Alzheimer’s and even cancer.

2. Ginger

Ginger has been popular for centuries for its various medicinal purposes. This herb possesses powerful anti-inflammatory properties.

Moreover, it is packed with enzymes, which are very beneficial for reducing pain and swelling.

3. Eucalyptus

The leaves of eucalyptus can help you to improve your health in general. They can reduce the pain and swelling in certain parts of your body.

4. Burdock Root

Burdock root contains fatty oils which can significantly reduce swelling. Most commonly found in Asian cuisine, this root can be eaten in stir-fries or used to make a decoction.

5. Aloe Vera

Aloe Vera is known for its ability to improve the condition of the skin. However, the benefits of Aloe Vera do not stop here.

It is very beneficial for treating arthritis as well. If you want to eliminate the pain, just apply Aloe Vera on the affected areas.

6. Licorice

Licorice can effectively fight free radicals responsible for inflammation. Hence, it can reduce inflammation and support the body’s release of cortisol.

Furthermore, it has the ability to relieve pain and strengthen the immune system. To obtain its maximum benefits, it is recommended to consume this herb in the form of tea.

7. Green Tea

Green tea is a powerful natural remedy that can be very useful for treating different health problems, including arthritis.

It contains antioxidants which can improve the health of your bones and joints. Make sure to consume more drink tea on a daily basis!

However, before using these herbs, make sure to consult your doctor, so you will not experience any side-effects!

If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

lemon water
It is a well-known fact that drinking lemon water in the morning is one of the best things you can do to jumpstart your day. But, did you know that adding pineapple into the lemon water is an even more powerful alkaline agent?

There is a strong link between body`s pH and many health issues.  The Standard American Diet is the highly dangerous and it has a negative effect on the entire body, including the liver, kidneys, and digestive system. Given that most bodily functions occur at a certain level of acidity/ alkalinity, acid-alkaline balance is of utmost importance. In other words, any imbalance may affect the body function.

The combination of lemon juice and pineapple juice is beneficial for accelerating the process of becoming alkaline. Their mineral content creates an alkaline environment in the body when they are metabolized.

Regular consumption of this drink provides numerous health benefits. Among them are:

20 Unbelievable Reasons To Add Lemon and Pineapple to Your Water

1. Prevents Cancer

The combination of lemon water and pineapple juice prevent cancer due to the alkaline nature of lemons. It has been scientifically shown that cancer cells cannot survive in an alkaline environment.

2. Treats a toothache and gingivitis

Even though the method of action is unclear, many people find relief for toothaches from lemon water and pineapple.

3. Weight Loss

Due to the pectin content, lemons reduce cravings and also create an alkaline environment in the body. Studies suggest that people with alkaline diet lose weight faster when compared to those who don’t consume alkaline foods.

4. Provides Hydration

Since lemons are abundant in electrolytes, such as potassium, calcium, and magnesium, lemon water combined with pineapple hydrates the body.

5. Relieves Joint Pain

This combination is beneficial for the joints, reducing pain in both joints and muscles.

6. Improves Digestion

The citric acid found in lemons reacts with other enzymes and acids, stimulating the secretion of gastric acid and improving digestion.

7. Enzyme Production

The liver produces more enzymes from lemon water than any other food.

8. Liver Detoxification

The lemon juice promotes liver detoxification and thorough cleansing.

9. Treats Infections of the Respiratory Tract

Due to lemon`s anti-inflammatory properties, this combination helps fight infections, sore throats, and inflammation of the tonsils.

10. Regulates Bowel Movement

Lemon water with pineapple juice helps improve bowel movements.

11. Boosts Metabolism

Lemon and pineapple are crucial for proper work of the metabolism. Due to lemon`s antioxidant content, it successfully prevents free radicals damage and boosts immunity.

12. Boosts the Function of the Nervous System

This combination is important for the proper function of the nervous system, mainly due to lemon`s potassium content.  The nervous system requires sufficient amount of potassium to ensure signals to the heart and lack of this mineral is associated with anxiety and depression.

13. Cleanses the Blood

Water made with lemon and pineapple cleanses the blood vessels, arteries, and the blood in general.

14. Lowers Blood Pressure

Water with lemon and pineapple treats hypertension in an all-natural way! Regular consumption of reduces blood pressure by 10 percent.

15. Alkalizes the Body

As mentioned in the very beginning, this combination alkalizes the body. This is very important since higher Ph levels increase body`s ability to fight off diseases.

16. Rejuvenates the Skin

Lemon and water are skin-friendly ingredients and are known to improve its quality.  Since vitamin C found in lemons rejuvenates the skin, regular consumption of lemon water significantly improves its appearance.

17. Dilutes Uric Acid

Water with lemon and pineapple dilutes uric acid, which is a major cause of gout and joint pain.

18. Beneficial for Pregnant Women

Due to their high vitamin C content, lemons act as adaptogens and help the body fight off viruses and overcome colds. Moreover, this vitamin stimulates the formation of bone tissue of the baby while the potassium content stimulates the formation of the nervous system and the brain.

19. Relieves Heartburn

To relieve heartburn naturally, mix a teaspoon of lemon juice with half a glass of water.

20. Dissolves Kidney Stones

Last but not least, lemon water with pineapple helps dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

chia seeds
If you wonder how chia seeds got their name, let me explain you. The word “chian” which means “oily” and this is because these seeds are an excellent source of omega 3 acids.

Foods like flax seeds, fish oils, and kiwi have a high content of this unsaturated fat. Omega 6 can be found in nuts, vegetable oil, avocados, etc.

Studies showed that the health benefits of chia seeds are greater than we thought. So let’s find out more about these seeds!

Chia Seeds and Digestion

If you want to find out the effect of chia seeds on our health, just put them in some water and wait until they turn into a glutinous solution.

Well, the same happens in our stomach, meaning that they are very beneficial for the digestive system.

Chia seeds are an excellent source of fiber and can effectively prevent the fast break down of the carbohydrates.

Nutritional Profile and Health Benefits of Chia Seeds:

* They contain 19 amino acids
* Abundant in fiber, meaning that they are beneficial for your digestive system
* They are gluten-free
* They contain 20% protein
* They contain 20% omega 3 ALA, and are beneficial for the brain
* They have 8 times more omega compared to salmon
* They contain 2 times more potassium than a banana
* They have 7 times more vitamin C compared to oranges
* They contain 5 times more calcium than milk
* They have 3 times more iron compared to spinach
* Chia seeds can improve the condition of your skin, hair, and nails
* They can balance the glucose levels
* Chia seeds can be used as a replacement for eggs
* They can be also used in salads or mixed with some water or juice.

How To Use Beetroot Juice To Detox Your Liver, Break Down Gallstones And Stop Allergies In 4 Weeks!

beetroot juice detox
We all enjoy eating unhealthy, processed foods. It seems that many of us are not aware of their effect on our health since they all taste delicious and we are not even thinking about it. However, over time, these unhealthy foods cause accumulation of toxins in the liver. Hence, it is of utmost importance to make a detoxification or cleansing in order to eliminate these toxins and prevent further complications.

This can cleanse our liver, boost the immune system, prevent fatty liver, gallstones, lower high cholesterol, and provide relief from allergies. Moreover, it can reduce aches and pain, prevent fatigue, and regulate blood sugar levels.

Liver cleanse is performed by drinking juices for a few days. In this way, you are receiving a proper amount of essential vitamins and minerals.

For that purpose, we have 5 beetroot juices that will effectively detoxify and cleanse your system. Make sure to try all the recipes one at a time!

5 Beetroot Juices for Liver Detox

1. Beetroot Liver Cleanse

This juice is a combination of other fruits and vegetables that are powerful liver cleansing agents. Just put all the ingredients in a juicer!

Needed Ingredients:
* 1 large beetroot
* 1 green apple
* 3 carrots
* 4 ribs of celery
* ½ lemon with peel

2. Citrus-Beetroot Drink

This juice includes citrus foods because they are rich in bioflavonoids that can enhance the nutrient contents of any juices. To prepare this juice, just put all the ingredients through your juicer

Needed Ingredients:
* 1 large beetroot
* 1 grapefruit
* 1 orange
* 1 lemon (or 2 limes)
* 1-inch ginger root

3. Spicy Red Beet Drink

Due to its spicy taste, this drink may not be suitable for everybody. However, keep in mind that is abundant with antioxidants!

Needed Ingredients:
* 2 large beetroots
* 2 or 3 red or yellow bell pepper
* 1 jalapeno pepper
* 1 lime

4. Purple Ginger Root and Beet Drink

This drink can replace a mid-day meal. Just put the ingredients through your juicer and that is it!

Needed Ingredients:
* 1 large beetroot
* ¼ head of red cabbage
* 1 cucumber
* 4 ribs of celery stalk
* 1 lemon
* 1 inch of fresh ginger root

5. Root Liver Cleanse Drink

This juice is prepared from root plants, such as turmeric and ginger. We are all familiar with the many benefits turmeric possesses. So, just mix these ingredients in your juicer!

Needed Ingredients:
* 1 large beetroot
* 1 jicama
* 3 carrots
* 1 inch of fresh turmeric root
* 1 inch of fresh ginger root

Liver Cleanse for Four Weeks

During this cleanse, make sure to follow a proper diet. In a case you feel fatigued, stop the cleanse immediately. This also applies if you experience side effects, including nausea, headaches, or dizziness.

It takes a few weeks to cleanse your liver. You should use the juices above, one at a time. It is recommended to drink 2-3 glasses a day for at least 3 days out of a week. Since the recipes are for one portion, make sure to multiply the quantity so it will be enough for 2-3 days. Then, take a break and repeat the same procedure with another recipe the next weeks for 4-5 weeks. To maintain the proper function of your liver, repeat every 3-6 months.

It is very important to avoid foods that burden your liver. Include more fresh fruits and vegetables to your diet, and don’t forget to drink plenty of water.

After doing this cleanse, you will experience significant improvements. This will lower your high blood pressure, and treats joint pains, bodily aches, and many other ailments!

Serious Signs Of Iron Deficiency And How To Treat It

Iron Deficiency
Iron is a mineral essential for various physical functions. It is responsible for the production of hemoglobin which helps red blood cells to carry oxygen in your body.

Moreover, it is very important for the proper function of many enzymes. It acts as a transport medium for electrons to travel inside the cells.

Therefore, it is very important to maintain a healthy level of iron in your body. Iron deficiency can cause various health problems, including anemia.

These are the most common signs of iron deficiency:

1. Hair fall

There are many factors that can lead to hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation.

During this situation, oxygen channels are run in order to support important functions which do not include hair growth.

2. Repeated Headaches

Low levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn leads to headaches.

Iron deficiency is one of the most common causes of a headache. With this type of a headache, you will not be able to focus or relax.

3. Depression

Iron helps to carry oxygen in the bloodstream, so proper levels of iron are important for cognitive, motor sense, and socio-emotional development and work.

Iron deficiency can increase your risk of psychological problems, such as depression.

4. Dull Skin

Yellow skin or washed look is also related to iron deficiency. With low levels of iron, your body will not be able to produce enough hemoglobin, which is responsible for the red color of your blood and the pink brightness of your skin.

Treatment of Iron Deficiency:

First of all, make sure your diet includes food rich in iron. It is recommended to eat beef, liver, beans, oysters, fortified cereals, beetroot, pomegranate juice, and dark leafy greens like spinach.

Also, you should eat foods rich in vitamin C, including broccoli, berries, and bell peppers. This will help to boost iron absorption. Choose iron-fortified breakfast cereals and bread.

We should mention that you should avoid the excessive consumption of coffee and tea, especially around meal times. This is because they contain tannins which can interfere with iron absorption.

You can always take iron supplements! However, you should know that they can come with some side effects, including digestive discomfort, nausea, and dark-colored stools.