Mix Turmeric, Coconut Oil And Ginger And Drink Before Sleeping. Results After The Night Are Amazing

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Turmeric
Before we sleep, we all have upset bellies, or feel full and heavy, of course this is ‘normal’ if we overeat after a night out or at home for dinner.

The bad digestion before bead leads to acid reflux, heartburn and insomnia. But, a good thing is that we can solve this. Ginger, turmeric and coconut milk are great to fight inflammation. This combo prevents the acids and heartburn too and improves digestion also.

BENEFITS OF TURMERIC FOR THE HEALTH


* Removing arthritis and being anti-inflammation agent
* Better blood flow and thinning blood
* Detox of the liver and good flow
* Less pain and fevers
* Soothes upset digestive processes
* Stops ulcer to form since it is antiseptic
* Cures cancer in early stages

Coconut milk- it has a bunch of fats that are healthy and are antimicrobial, which stop digestion problems of bacteria sources

Turmeric- a great anti-inflammation agent that eases problems in digestion and protects the belly from ulcers

Black pepper- this makes curcuma absorbing better.

Honey-  it has a load of enzymes, vitamins, amino, and minerals. They improve digestion and remove irritation In bowels.
RECIPE:

Ingredients:

* 1 tsp turmeric
* 2 cups coconut milk
* 1 inch sliced ginger/ 1 tsp power ginger
* ¼ tsp pepper ground
* 1 tbsp honey

PREPARING:

Put everything in a bowl, but NOT the honey. Mix all and pour in a pan. Cook slowly for 5 minutes with low heat and then add the honey.

Simple to do and really tasty, not just healthy.

Here Is What Happens to Your Body When You Drink Ginger Water On An Empty Stomach

ginger water
We have all heard about the health benefits of lemon water, right? But, only a few know that ginger water can also provide incredible effects against various diseases.

It is scientifically shown that ginger can provide the same effects as ibuprofen when it comes to pain relief. However, ibuprofen can damage your stomach and intestines, unlike ginger which is completely natural and does not come with side effects.

Health Benefits of Ginger Water

The regular consumption of ginger water can relieve knee pain, osteoarthritis symptoms, and menstrual cramps. What is more, it can boost your digestion and prevent nausea. Due to the powerful antioxidants it contains, ginger has the ability to prevent vertigo, colds, and flu.

The health benefits of ginger do not stop here. It is proven that these antioxidants can suppress tumor necrosis factor alpha, known as pro-inflammatory TNF-α. This cell-signaling protein is related to inflammatory bowel disease, depression, psoriasis, cancer, and Alzheimer’s. Ginger water has the ability to suppress this cell-signaling protein, meaning that it can fight various other diseases.

To be more specific, it is shown that the regular consumption of ginger water can reduce the risk of heart disease. Additionally, it can reduce LDL cholesterol levels that can contribute to a condition called atherosclerosis which is characterized by a plaque build-up in the arteries.
Homemade Ginger Water Recipe

Needed Ingredients:

* 1-2 inches of fresh ginger root
* Raw, organic honey
* Half a lemon
* 2-3 cups of water

Directions:

In a bowl, grate the ginger root. Add the lemon juice and water. Then, add the honey and let it stand for 5 minutes. Do not forget to stir occasionally. Strain it into a glass. As simple as that! You can enjoy now!

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

breakfast
Are you aware of the fact that breakfast is the most important meal? This is because this meal boosts your energy, improves your concentration and helps you to burn calories during the day.


Yet, some people do not pay attention to their breakfast or simply just skip this meal and replace it with coffee.

A great number of studies relate breakfast with better memory, and reduced risk of diabetes, obesity, high cholesterol, and cardiovascular diseases.

If you skip breakfast in the morning, you may disturb the proper function of your body and increase food cravings.

When we wake up in the morning, the level of our blood sugar is very low, so our body requires breakfast so it will be able to replenish it.

Skipping breakfast in the morning can make you eat more during the day.

For that purpose, we have an incredible breakfast recipe for you. Besides being very delicious, it is extremely beneficial for your health.

It is a combination of healthy ingredients which can eliminate your belly fat, burn calories and regulate the glucose and cholesterol levels in your blood.

In fact, you will need oats and chia seeds in order to prepare this breakfast. Both of them are significantly helpful for people who suffer from those health issues that we mentioned before.

Let’s find out more about the health benefits of chia seeds and oatmeal!

Chia Seeds
Chia seeds are packed with omega-3 and omega-6 fatty acids. They have potent antioxidant and anti-inflammatory properties and are extremely beneficial for the cardiovascular system.

One ounce of chia seeds has 18% calcium, 27% phosphorus, 30% manganese and small amounts of potassium and copper. Many studies suggest that chia seeds can effectively treat arthritis, diverticulosis, and diabetes.

Oatmeal
It contains beta-glucan, a soluble fiber that has the ability to reduce bad cholesterol. The regular consumption of oatmeal can also improve your cardiovascular health.

Oats are packed with manganese, phosphorus, zinc, magnesium, iron, selenium, and thiamin. One cup of cooked oatmeal has 6 grams of proteins, 4 grams of fiber and 150 calories.

Needed Ingredients:

* 1 cup of oats
* 2 cups of water
* 2 tablespoons of honey
* 1 teaspoon of cinnamon
* A pinch of salt
* 4 tablespoons of chia seeds

Directions:

You should pour the water into a pot and add the cinnamon and vanilla. Once it starts boiling, lower the heat. Add the oats and let it boil for 5 minutes.

Remove it from heat and leave it covered for 5 minutes then stir well. Add the chia seeds, honey, and salt. That is it! Enjoy your breakfast!

How to Prevent Tartar Buildup, Whiten Teeth, and Avoid Tooth Decay In 5 Steps

white teeth
Receding gums are a very common dental condition that can sneak up on you over time without you even realizing it. Aside from just being unpleasant to look at, receding gums can make you much more susceptible to having bacteria build up in between your teeth, which can lead to further gum disease.

Although you can’t really reverse the recession of gums, you can make certain lifestyle choices and eat certain foods to prevent any further receding. This is why I’m going to show you five ways to naturally stop receding gums.

What Are Receding Gums?
In order for you to live a gum recession-free life you first have to understand exactly what causes gums to recede and the full impact that this has on your dental health.

Gum recession is when the part of your gums that surround your teeth start to wear away. This causes more of the tooth, and even the tooth’s root, to be exposed. This results in gaps or “pockets” to form in between the teeth which allow room for disease-causing bacteria to build up.

If receding gums are left untreated, the bone structure of the teeth can be heavily damaged, and it will ultimately result in the loss of the affected teeth.

There are a variety of factors that can cause receding gums. However, the most common ones are periodontal diseases, which are gum infections that destroy the tissue of the gum which surrounds the teeth.

Therefore, one of the best ways to prevent receding gums is to prevent these infections.

Now that you know more about receding gums and what causes it, here is what you can do to help prevent it from happening.

5 Things To Do To Help Prevent Receding Gums


1. Brush with Baking Soda

Baking soda has been shown time and time again to be effective at removing plaque. Five, controlled, clinical studies on over 270 subjects found that toothpaste containing Arm & Hammer baking soda removed significantly more plaque than all of the other toothpastes that did not contain baking soda.

Baking soda also provides powerful antimicrobial and antibacterial properties, making it even more effective at preventing periodontal diseases.

2. Change the Way You Brush

Many people don’t know this, but an improper or vigorous tooth brushing technique can be a major contributor to receding gums.

Make sure that you are always brushing your teeth from the top of your gum line downwards to the bottom of your teeth, without brushing back upwards. Also, make sure not to brush too aggressively as this can inflame and damage the gums.

3. Gargle with Coconut Oil

Coconut oil has been found to contain very strong antimicrobial and antibacterial properties, and it’s consistency allows you to clean your mouth with it just by gargling. This makes coconut oil gargling a very convenient and effective way to prevent periodontal disease, and it can also prevent other damaging effects such as inflammation.

4. Drink More Green Tea

There have been a variety of studies that show the correlation between drinking green tea and improved tooth and gum health. One study shows that rinsing with a green tea extract can keep your teeth from eroding, and it can also prevent plaque build up and tooth decay caused by starchy foods.

Other research has shown that people who regularly drink green tea have better overall gum health than those who don’t.

5. Avoid Tobacco

This may seem obvious, but smoking cigarettes cause a restriction in the blood supply to the gums, which weakens them and allows infections to take place while causing a loss of gum tissue. Chewing tobacco can also irritate the gums, which causes a recession.

If you feel like you may have receding gums, or just want to make sure that they don’t start receding, start following these tips immediately to make sure your gums stay healthy.

These Simple Tricks Will Make Your Clothes White and Fresh After Washing!

washing machine woman
Keeping white clothes fresh and white can be really difficult. In fact, after a few months, your new white clothes will lose their white color. Your sweat can become stain or simply the colors from other clothes can bleed into the fabric. In other words, it can be very complicated to keep whites looking new and bright.

Additionally, people make a huge mistake because they do not have a tendency to separate their loads. You may not believe it but even light colors can transfer onto whites. Hence, it is very important to make a pile of white clothes. Make sure to wash light clothes in their own load.

Over the years, white clothes can lose their pure white color and become cloudy-colored. Instead of using bleach, try some safer, homemade solution that is toxic free!

We have a safer method to whiten your clothes. With the help of simple ingredients, you will be able to finally say goodbye to the stains.

Only two drops of this homemade solution can make your clothes impeccable.

These tricks will make your clothes white and fresh and will successfully eliminate stains. They can provide the same results as most store-bought detergents. Fortunately, these homemade detergents are completely natural and do not contain chemicals!

Aspirin

In a bowl filled with water, add 6 crushed aspirin pills and soak your clothes in it. Let them stand for 30 minutes then wash them with a natural detergent.

Vinegar and lemon

Add some vinegar and lemon juice in your regular detergent and wash your clothes. Although it has a strong smell, it will effectively eliminate the stains.

Baking Soda

You should mix 1 cup of baking soda and 4 liters of water. Soak your clothes for a few minutes and you will see the incredible results!

Remove Phlegm Of Lungs And Coughs With This Amazing Old Remedy

carrot
If you are dealing with coughs and mucus, it is time to say goodbye to these problems. We have an incredible remedy that is made only from natural ingredients.

It provides amazing results and has no adverse effects, unlike many drugs and meds. This remedy is recommended for both children and adults.

Note: In order to obtain the maximum benefits, make sure to use fresh carrots!

Health Benefits of Carrot
* Strengthens immunity
* Improves skin
* Reduces LDL cholesterol
* Improves heart health
* Detoxifies your body
* Improves skin

Needed Ingredients:
* ½ kg carrots
* Water
* 4 tbsp honey

Directions:
You should peel the carrots, boil them until soft. Keep the water from the boiling and add it to a blender along with the carrots and honey. Blend until you get a smooth mixture. Place it in a jar and refrigerate.

It is recommended to consume 3 tbsp a day. Within 2 days, you will experience significant results!

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

carrots
Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet


Spinach

Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.

Lemons

The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.


Quinoa

It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.

Swiss Chard

The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

Buckwheat

This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.

Melon

The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.

Olive oil

Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

Flaxseed

These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.

Cauliflower

It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.

Avocados

Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.

You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

Grapes

They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).

Carrots

Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.

They are high in vitamin K, C, A, B8, iron, potassium, and fiber.

Broccoli

This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.

What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.

Berries

Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.

They reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.

12 Reasons Japanese Women Stay Slim and Don’t Look Old

japanese women
I would definitely like to find out the secret for the beauty and youthful look of Japanese women, wouldn’t you? Japanese people in general are and look much healthier than most of us, and that is a result of their healthy lifestyles and diets.

We reveal 12 reasons why Japanese women look slim, young, and beautiful:

Healthier Cooking Methods

Japanese cooking methods are much healthier than ours, as they mostly eat their food grilled, and with a bit of oil.

Smaller Portions

Their portions when served are much smaller than ours. Also, they tend to serve more fresh foods.

Seafood

Japanese people prefer seafood, which is excellent, as fish is high in omega-3 fatty acids, and red meat has been associated with numerous issues such as obesity, inflammatory disease, and high cholesterol.

Fermented Foods

Japanese people love all kinds of fermented foods, including kefir, kimchi, tempeh, miso, kombucha. All of these foods have undergone Lacto-fermentation, so their consumption removes heavy metals and toxins from the cell tissues and helps weight loss.

They drink green tea.

Matcha tea is rich in antioxidants, which delay aging, help weight loss, and lower the cancer risk.

They Do Not Often Eat Out

Japanese people rarely eat out and avoid processed and fast foods.

Hot Spring Baths

Hot spring baths promote skin health, promote improved sleep, and reduce stress, as they are rich in minerals such as calcium, magnesium, and niacin.

Martial Arts

Most Japanese people practice some form of martial arts, which improves their health and keeps that fit.

Healthy Desserts

Japanese people often eat fresh fruits for desserts which supply them with vitamins and do not lead to weight gain.

Walking

Most Japanese people walk a lot and ride bikes, which are healthy habits that contribute to their youthful look and healthy bodies.

Skin Care

All Japanese women take proper care of their skin on a daily basis, which maintains their skin firm and young-looking.

They Do Not Eat On The Go

In Japan, meals are sacred periods in the day, so they do not often eat on the go, and in fact, consider it impolite. Moreover, they eat slowly, which gives their bodies time to properly digest the food.

Hence, looking beautiful and young is not all about the genes, as it also requires a lot of work. Yet, remember that you ought to respect your body and start leading a healthy lifestyle, which will help you look attractive and nurtured because you deserve it.

Guaranteed! Whiten Your Yellow Teeth In Less Than 2 Minutes!

teeth
Coconut oil is one of the most versatile ingredients. It can be used for a wide range of uses and purposes. What’s more, coconut oil can be used as a base for a toothpaste. Hence, you can use coconut oil in combination with other ingredients to make the most powerful toothpaste. The commercial toothpaste contains chemicals which are harmful to the teeth. On the other hand, the toothpaste we will present you today is an all-natural one. Moreover, it is safe, healthy, and effective in whitening the teeth.

Coconut oil doesn’t contain any foaming agents and thus, protects your mouth from canker sores. Furthermore, coconut oil is packed with antibacterial properties, which eliminate the bad bacteria in your mouth. Additionally, it provides the following benefits for the oral health:

* Reduces inflammation;
* Whitens teeth;
* Soothes throat dryness;
* Prevents cavities;
* Heals cracked lips;
* Boosts immune system;
* Strengthens gums and jaw;
* Cures tooth decay;
* Eliminates bad breath;
* Heals bleeding gums;

What’s more, coconut oil toothpaste is inexpensive and it can be very easily prepared. Here’s how to prepare it in the convenience of your home:

Coconut Oil Toothpaste


Ingredients:

* about ½ cup coconut oil
* 2-3 tablespoons of baking soda
* 15-20 drops of essential oils (optional)
* 2 small packets of stevia (optional)

Instructions:

First, take a jar and add the semi-hard coconut oil and add all the other ingredients. Then, mix well using a fork. You should dip your toothbrush in and scrape a small amount onto bristles. Brush your teeth as you would normally do. Moreover, you can also try oil pulling using coconut oil.

Try This Simple and Effective Method and Say Goodbye to Sciatic Nerve Pain

sciatic nerve pain
The sciatic nerve is the biggest nerve in the body, located at the back of the legs, stretching from the buttocks, down to the feet ends.

If inflamed, this nerve might cause severe and intense pain extended from the area below the knee above to the ribs, and even in the back. This pain is often manifested by tingling sensations, numbness, and heaviness in the legs.

This pain and the accompanying symptoms can be traumatizing and aggravate every single motion and the everyday life in general.

The intensity of the pain is determined by the cause of the issue, but it can be relieved with the help of natural remedies and exercise. There are many pain-relieving products on the market, but they treat the symptoms only, and not the root of the problem.

The sciatic nerve pain, as well as the inflammation and pressure, can be treated with the following 10-minute treatment.  Depending on the stage of the condition, the effects vary, but it is definitely extremely helpful.
Follow these instructions carefully:

Every night, before going to bed, into a bucket, pour 10 liters of hot water, add 1l of apple cider vinegar and a handful of salt, and stir it well.  Then, soak the feet in the water for 10 minutes.

Then, take them out and pat them dry with a towel.

You can cover the legs with a blanket as well. This will keep them warm during the entire night.

In the morning, put on socks and slippers, and avoid being barefoot.

The pain will be relieved even after the first treatment, but the effects will improve every single day.

Natural Ways to Put an End to Moles, Warts, Blackheads, Skin Tags and Age Spots

beauty
At some point of life, we all can have certain skin issues, like moles, skin tags, clogged pores or skin breakouts. They are all caused by some hormonal imbalance or changes in your lifestyle.

Undoubtedly, there are numerous different skin and beauty care products which are intended to solve these issues and make your skin clear and glowing. However, only a few of them are really effective.

Therefore, in order to avoid harmful chemicals and use natural products, you should do some simple and easy natural homemade remedies that can provide fantastic results. They can improve the appearance of your skin and get rid of all skin issues.

In order to have a healthy and clear skin, you should try the following excellent natural remedies for common skin problems:

Moles

Moles are common skin issue which can appear at any time in life in both, children and adults. They are actually close groupings of skin pigmentation cells called melanocytes, and come as a result of sun exposure or genetics.

Garlic The garlic extract or just plain garlic can be extremely effective in eliminating moles. Before you apply it, protect the skin around the mole with masking tape or petroleum jelly. Then, apply the garlic extract or pressed garlic to the mole, cover the area with a bandage and leave it thus for four hours. This procedure should be repeated every day.

Castor Oil and Baking Soda You can also use the mixture of castor oil and baking soda for the same cause. Mix the castor oil and baking soda into a gummy paste, and apply the paste on the mole. Then, cover the area with a bandage and leave it thus overnight. The next morning, remove the bandage and rinse the area. Repeat the procedure every night.

Apple Cider Vinegar Apple cider vinegar is excellent in removing moles. Soak a cotton ball in the apple cider vinegar, and apply it on the mole. Secure it with a bandage or medical tape and leave it to act for eight hours. Over time, the mole will blacken and fall off.

Warts

Warts are caused by the human papilloma virus or HPV, and are manifested by small bumps on the skin or mucous membranes. In most cases, warts are treated with salicylic acid or freezing. Some people even wrap them in duct tape. Nevertheless, you must try the following solutions:

Bananas This is the easiest way to eliminate warts. You need to rub the wart every night with a banana peel. Repeat the procedure for two weeks and the wart will disappear.

Pure Raw Honey Warts can be successfully removed with the use of honey. The procedure is very simple: rub honey on the wart at night and wrap it with a bandage. In this way, you will successfully remove it and in some cases, warts eliminated in this way never return.

Apple Cider Vinegar Apple cider vinegar is extremely beneficial in this case as well. You need to apply it at night. Soak a cotton ball with apple cider vinegar and secure it with a bandage. Leave it thus overnight, or for 24 hours. Then, replace it with a new one. The wart will slowly shrivel up and vanish.

Garlic If you use crushed garlic or garlic juice, you can remove a wart in two weeks. Every night, rub crushed garlic on the wart and put a bandage over it. Moreover, apply garlic juice to the wart two times a day.

Skin Tags

These are skin growths that stick out from the skin surface, and usually appear around the neck, upper chest, underarms and eyelids. In most cases, they appear as a result of skin rubbing against skin. They are commonly eliminated by tying off, cutting off, and freezing. However, the following natural remedies can provide fantastic effects:

Apple Cider Vinegar Soak a cotton ball in apple cider vinegar and squeeze it to remove any excess. Dab the skin tag with the apple cider vinegar, and leave it on the place for as long as you want. In several days, the skin tag will darken and fall off by itself.

Tea Tree Oil Soak a cotton ball with water and add a couple drops of tea tree oil. Dab the cotton ball on the skin tag and cover with a bandage. You repeat this process two to three times a day for a month. Even though it needs some time, this method is the safest for the skin tags around the eyes.

Baking Soda and Castor Oil This mixture can effectively eliminate skin tags. Mix the ingredients in order to get a paste and apply it to the skin tag, securing it cover a bandage. The paste can be stored in the fridge for up to 48 hours. Practice this method two to three times a day.

Dark Spots

Age spots or dark spots are discolored patches on the skin on the face, hands and forearms. Although their cause is still not clear, many doctors believe that they occur as a result of sun exposure and an aging liver. These are the best natural remedies for dark spots:

Lemon Lemon is an excellent dark spot remover, as it acts as a natural bleacher. All you need to do is to soak a cotton ball in lemon juice and rub it on the dark spot twice a day.

Aloe Vera Aloe Vera is another effective remedy against dark spots. Put fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of the fresh aloe plant, which may be grown as a house plant.

Onion Onion is another remarkable ingredient that can provide great results in this case. Simply juice or blend the onion and apply it to the dark spot. Leave it thus for 10 to 15 minutes and then rinse off. You should repeat this procedure daily until the dark spot vanishes.

Horseradish It is also great when it comes to removing dark spots. You need to mix it with vinegar and apply the combination to the dark spot daily. The dark spot will slowly fade away.

Vitamin C Serums Hand- crafted, organic, chemical- free vitamin C serums can do wonders for your skin! They contain topically active vitamin C and can eliminate dark spots quickly. Moreover, they will repair the damaged skin.

Clearing Out Clogged Pores

Clogged pores are usually caused by oil buildup on the skin, which can make the skin look bumpy. Even though it is not a serious skin condition, they destroy the smooth appearance of the skin and need to be removed. Also, if you do not clean clogged pores in time, they may become infected.

Sugar Scrub Exfoliating is another great way to unclog your pores and restore the healthy shine of your skin. Make a paste with sugar and lemon. Then, rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. When you are done scrubbing, wash your face and rinse it with warm water.

Steaming Steaming is undoubtedly one of the best and most effective ways to unclog pores. Initially, wash your face. Then, place your face over a pot with boiled water. Cover your head with a towel, in order to be exposed to as much steam as possible. Remain thus for 10 to 15 minutes. Afterward, wash your face and rinse it a few times with warm water. Finally, apply some vinegar to clean up any extra debris.

Mix These 3 Ingredients To Regrow Thick and Strong Hair Within a Few Months!

hair loss
We all lose hair, but some people lose more than they should. An average person loses 50-100 hairs each day.

However, thinning isn’t something you should get over, and bald patches should definitely ring your alarm. Hair loss is caused by genetics, disease, pregnancy, medicine, and eating habits.

We give you the most common factors of hair loss:

* Severe infections
* Hereditary thinning or baldness
* Digestive disorders
* Autoimmune disease
* Surgery
* Weight loss
* Stress
* Cancer therapies
* Pregnancy
* Iron deficiency
* Medication
* Hair care products
* Menopause

You may think that you have tried everything, but most of the products will only make your problem worse.

Try our super-powerful natural tonic. It will strengthen your hair follicles and boost your hair growth. You don’t have to spend a small fortune, and you already have the ingredients in your home.

Castor oil

Ricinoleic acid in castor oil penetrates skin layers and hair follicles. It balances pH values, and prevents hair loss and dandruff.

Egg yolk

Egg yolks pack a healthy portion of vitamins, protein, fatty acids and vitamin E. it hydrates hair and makes it grow faster. Lecithin in egg yolks prevent split ends and brittleness.

Honey

Antioxidants in honey soften hair, and strengthen follicles. Honey boosts hair growth, moisturizes hair, and prevents hair loss.

Ingredients:

* 2 tbsp. castor oil
* 1 egg
* 1 tbsp. honey

Preparation:

Combine the ingredients in a small bowl, and whisk. Apply the natural tonic on your scalp, and spread it to the ends. Put on a shower cap, and let the tonic work for 2-4 house. Rinse well. Nourish your hair twice a week, and your hair will become stronger and thicker within a few months.

Watch the video below for more detailed information.