You Know That Apple Cider Vinegar is Great for You, But This is What You Didn’t Know

Numerous factors affect your health, and you have to give your best to protect it. Apple cider vinegar is one of the greatest natural remedies you will ever use.

It has multiple uses, and we bet that you’ll find the best way to get the most of it.
Apple cider vinegar has been used since forever. Even Hippocrates, the father of medicine, used it to treat his patients. According to him, apple cider vinegar offers strong antibiotic and antiseptic properties. It destroys bacteria and germs.
apple cider vinegar

We give you the greatest uses of apple cider vinegar:


Given that coughs can be of several types, each type requires different treatment. But, apple cider vinegar works for all of them. Stir 2 teaspoons of apple cider vinegar and 2 tablespoons of honey into a glass of water, and drink your soothing remedy before your meals.

Sip it before bedtime to prevent cough attacks during the night. Always keep a glass of your remedy next to your bed.


Add a tablespoon of raw apple cider vinegar to a glass of water, and sip it within half an hour. Do another dose, and your wheezing will stop.


It’s common after meals. Drink apple cider vinegar solution before you eat anything to relieve your heartburn.

Tired and sore eyes

Honey, apple cider vinegar and water give you all the vitamins and minerals you need. For optimal results, take your natural remedy three times a day.


Apple cider vinegar is an excellent antiseptic. You can use it to cleanse your digestive tract, and boost its function. Add a teaspoon of apple cider vinegar to a glass of water, and drink this before your meals.

Take about 6 glasses. Diarrhea is nothing but your body’s attempt to get rid of irritants, so try to stay away from medication. Use apple cider vinegar to soothe your condition, and promote natural elimination.


Headaches are triggered by multiple factors, and migraine is the most debilitating ever. However, there’s nothing apple cider vinegar and honey can’t solve.

Take two tablespoons of honey with your meals or boil equal amounts of apple cider vinegar and water. Inhale the fumes, and 50-80 breaths will do the trick.


Apple cider vinegar can give you a hand when it comes to dealing with blood cos. Add 2 teaspoons of vinegar to a glass of water, and take this remedy three times a day.


Add honey and apple cider vinegar to a glass of water, and drink this three times a day. You can also use apple cider vinegar solution on your skin. Apply it several times a day. Eczema is often caused by potassium deficiency, so try to limit your salt intake.

Food poisoning

Given that it’s an excellent antiseptic, apple cider vinegar can help you in cases of food poisoning.

Blood loss

Use apple cider vinegar to prevent blood loss. If your nose bleeds for no reason or if you are injured, take 2 tablespoons of apple cider vinegar and a glass of water three times a day to restore your clotting ability.

Hair loss

Salt deficiency is the reason you lose hair. Apple cider vinegar restores natural balances in your body, and gives you the nutrients you needs.

Your hair will never ever fall again, and it will grow healthier than ever. Add a teaspoon of apple cider vinegar to a glass of water, and drink this several times a day.

Hay fever

Sneezing, watery eyes, and runny nose are some of the symptoms. It’s just your body trying to eliminate excess fluids. Take a tablespoon of honey before your meals to prevent it.

Add two teaspoons of vinegar and a tablespoon of honey to a glass of water to treat your fever. Drink it three times a day.

Hearing loss

Take your vinegar dose three times a day to improve your condition.

Weight loss

Apple cider vinegar promotes weight loss, and it’s something you should use when trying to lose excess pounds. Take your dose three times a day, and you will be amazed with its effect.


Add apple cider vinegar to a glass of water, and drink it before your meals. Take a teaspoon of pure apple cider vinegar to stop your hiccups.


Apple cider vinegar regulates your metabolic function, and you can use it as a mouthwash. It removes tartar deposits, and whitens teeth.

Add a teaspoon of apple cider vinegar to a glass of water. This is your natural mouthwash. Drink it to prevent tooth decay. Use the mouthwash to treat sore and ulcerated gums. Don’t use concentrated solution, because it may worsen your open sores.

Varicose veins

Use pure vinegar on affected skin area in the morning and before you go to bed. Massage your legs upwards, towards your heart. Add 2 teaspoons of vinegar and 2 teaspoons of honey to a glass of water. Drink this three times a day.


Hypertension is caused by unhealthy eating habits. Stay away from protein, starchy food, salt, and wheat products. Add two tablespoons of apple cider vinegar and honey to a glass of water. Drink this three times a day to normalize your blood pressure.


Honey and apple cider vinegar can do wonders for your problem. Use two tablespoons each and a glass of water before you go to bed.

Don’t take sleeping pills, otherwise you’ll get stuck with nasty addiction and terrible side effects. According to studies, insomnia is a result of potash/iron phosphate. Biochemical salts known as kali phos can also help you.

Kidney/bladder issues

Apple cider vinegar will improve your body’s ability to get rid of toxins and waste. Add 2 tablespoons of vinegar to a glass of water, and drink this six times a day. You can use the same solution in cases of pyelitis, or kidney inflammation.

Menstrual cycle

Having problems with your cycle? Add 2 tablespoons of vinegar to a glass of water, and drink it three times a day. Introduce healthy eating habits, and limit your intake of wheat and animal protein to prevent painful cycle.

Fish, meat, poultry, wheat and processed foods should not be part of your menu. Eat more fresh fruits and veggies, and you will soon notice the difference.

Mucous discharges

Unhealthy eating habits create excess mucous, and your body will try to eliminate it. It may be also caused by potassium deficiency, so try to use apple cider vinegar. Do not use corn and rye.

Nail issues

Brittle nails indicate nutrient deficiency. Use apple cider vinegar to strengthen your nails, and give your body the nutrients it needs. Add two tablespoons of the vinegar to a glass of water. Drink this three times a day.


Add two teaspoons of vinegar and honey into a glass of water. Take this solution three times a day to improve your condition.

Ear discharge

Drink a glass of water and a teaspoon of apple cider vinegar in the morning and in the afternoon.


Take 2 tablespoons of apple cider vinegar and honey three times a day. Don’t use refined sugar and flour, and limit your intake of starchy and protein foods. Eat more fruits and fresh salads.


Add 2 teaspoons of apple cider vinegar and honey to a glass of water. Drink this three times a day, and your condition will soon improve.

Nose bleed

Your body can’t perform its clotting function, and your nose bleeds. Use apple cider vinegar to improve your condition.

Stuffy nose

Inhale the vapors of apple cider vinegar solution to relieve congestion and treat inflammation.


Apply vinegar on your aching joints, or combine it with honey. Add 2 teaspoons of apple cider vinegar and honey to a glass of water, and drink it three times a day.

Soak your inflamed hand/foot in warm apple cider vinegar soak for 10 minutes. Do this three times a day. You need about a quarter cup of apple cider vinegar and one and a half cup of water.

If you deal with arthritic knees, soak a cloth in apple cider vinegar solution, and apply it on your knee. Use another compress once it cools completely. For optimal results, do this several times a day.


Apply pure apple cider vinegar onto the affected area to soothe pain caused by shingles. Apple cider vinegar works well when taken orally.

Sore throat

Gargle apple cider vinegar to soothe your soreness. Use a teaspoon of vinegar and a glass of water. Gargle every hour, and swallowing some of it is also a nice idea.

Weight management

Use apple cider vinegar to regulate your body weight. Add two teaspoons of vinegar and honey to a glass of water, and drink this three times a day.


Regular use of apple cider vinegar will keep you safe from any issues. But, if your bleeding doesn’t stop, drink apple cider vinegar solution six times a day. You need about 2 teaspoons of vinegar and a glass of water.


Insufficient sleep, stress, unhealthy eating habits make you feel tired all the time. A good night’s sleep is of utmost importance. Honey works as a natural sedative, so try to use it before you go to bed. Your body won’t need too much energy to digest it, as bees have already done the job for you.

Combine a cup of honey and three teaspoons of apple cider vinegar. Take 2 teaspoons of the mixture before bedtime. You will never ever deal with tiredness again.

External use

Your skin eliminates toxins, but also needs some nutrients. Use natural products on your skin, and stay away from chemical-packed cosmetics. Regulate your skin’s pH values, and apple cider vinegar can give you a hand in this one. Add it to your bath to detoxify your body and treat skin issues.

Itchy scalp

Add a teaspoon of vinegar to a glass of water, and apply it on your scalp. You can use your comb to apply it easily. Soak it in the solution, and comb your hair. Rinse after 15 minutes. This treatment will help you get rid of dandruff.

Apple cider vinegar bath

Add half a pint of vinegar to your bath, and soak in for 15 minutes. Your body will absorb all the good stuff. It also works in the treatment of skin problems.

Hand soak

Add a teaspoon of vinegar to half a glass of warm water. Massage the solution onto your arms and shoulders. Do this on any body part, and don’t wipe out any excess.


Using Manuka Honey As Medicine: Treat Diabetes, Inflammation And Cancer

Honey has a long history of use in almost all cultures around the world. It was mainly used as a food and as a remedy for treating a great number of health issues.  We can undoubtedly say that honey is a gift from the busy bees.

When talking about honey, we can say that Manuka honey is definitely the healthiest. Recently, it was labeled as a superfood, and there are many important reasons behind this.

Manuka trees can be found in the Eastern Cape region of New Zealand. Manuka Honey is derived from the nectar
manuka honey

Manuka Honey is derived from the nectar collected by bees feeding off Manuka bushes (Leptospermum scoparium) in New Zealand. These Manuka trees grow almost exclusively in the Eastern Cape region of New Zealand.

Using Manuka Honey As Medicine: It Has Enormous Benefits For Your Health

This honey possesses potent antiviral, anti-inflammatory, antibacterial, antiseptic, antioxidant, anti-fungal, and digestive properties. This effective and natural remedy was mostly used in New Zealand by native Maori for treating colds, fever, flu, ulcers, and skin diseases.

Even though it is more expensive than the regular honey, it is believed that it is more effective. Many doctors claim that the high sugar content of this honey creates a waterless environment in which the bacteria can’t survive.

Moreover, due to its content of enzyme glucose oxidase, it is acidic, so this is the reason for its potent antibacterial properties. According to a number of studies, manuka honey is rich in novel proteins called arabinogalactans which have the ability to enhance the release of anti-inflammatory cytokines and immune activity and when applied to the wounds.

As you can see, Manuka honey offers many health benefits. Not only it is better than the regular honey, but it can provide better results than the conventional drugs as well.

You can use Manuka Honey for treating:

- Gastritis
- Diarrhea
- Colds and flu
- Ulcers
- Heartburn
- Diseases of the eye and throat
- Problems with gastrointestinal tract

Manuka honey can act as an anti-inflammatory agent. It can provide nutrients, and stimulates the growth of new blood capillaries, thus enhancing the regeneration of new skin cells. Ralf Schlothauer, Ph.D., claims that the best Manuka Honey can be found in New Zealand. It is sold with a “UMF” label, which indicates that the honey contains unique manuka factor (concentration of antioxidant phenols that inhibit bacterial growth).

So, when you buy Manuka honey, make sure it is certificated with a UMF label!


4 Indian Beauty Secrets For Long, Healthy Hair!

Physical appearance can turn into a big confidence setback, so keeping the exterior healthy and on point is crucial for many people.

It is not just about the beauty of your physical body, it is about maintaining the energetic, youthful and beyond healthy lifestyle. Hair plays a significant role in this process, and if left untreated, it can indicate and lead to serious health issues.

Hair loss, weak locks or the basic structure of the hair can be easily fixed by following four main Indian suggestions that are bound to restore your hair’s former glory.

Chemical-free and truly beneficial, these tips will help you love yourself in the mirror once more!

Check them out below:

Aloe Vera Gel

According to Indian research, Aloe Vera works wonders for your hair and this gel has been used for centuries back to treat various hair issues.

It is a known fact that the Aloe Vera gel contains more than 20 vitamins, such as A, B1, B2, B6, B12, C and E.

The hair is directly dependent on the vitamin intake, so this gel is a little miracle worker in the field. Vitamins enable the hair to grow, remain strong and shiny and become more resistant to outer influences.

Aloe Vera boosts the scalp circulation, while its main compounds, polysaccharides and glycoproteins, encourage the growth of new hair follicles. This is an excellent treatment for sudden baldness caused by stress or poor dieting.

To get the best of this remedy, slice an Aloe Vera leaf in half and collect the gel from within it. Blend the gel well and massage it into your scalp for best results.

Cold Water Hair Rinse

Well renowned author Trina Remedios from the India Times suggests cold water fixes all hair problems. Hot water usually damages the hair and scalp to a large extent, and prevents new follicles from growing. By using cold water rinse, you will get rid of all toxins, scalp and hair oils and manage to restore your hair’s beauty. By doing so, the main nutrients the scalp has received will remain intact.

Egg Mask

Former Miss India shared this trick with the world, and people loved it. Eggs are highly beneficial for the hair, because they possess a great level of protein, keeping the hair healthy and vivid.

To make a proper egg mask, use two fresh and organic eggs and some probiotic yogurt. Yoghurt is recommended because it heals the hair locks and can improve the volume issues you might be experiencing.

First, crack eggs in a bowl. In case you are suffering from oily hair, separate yolks from whites and go for the whites only. Otherwise, use whole eggs.

Add four tablespoons of yoghurt in the bowl and mix until texture evens out. Apply mask directly on hair and let it sit for 20 minutes. Finally, rinse well with cold water.

Essential Oils

Essential oils have gained plenty of popularity when it comes to healthy living, and they can also help with hair issues. As per the Indian Spot, carrot, chamomile, tea tree and cypress oil are your best choice.

To get better effects, you can prepare a combination of some or all of the aforementioned oils.

- All you need to do is mix the essential oils along with olive or coconut oil, which serve as base.

- To get best mixture, combine 6 drops of your essential oil for every ounce of base oil.

- Massage your scalp and hair with this treatment and let it act for 20-30 minutes. Wash hair with cold water and there you have it!


5 Reasons Why You Should Freeze Your Blueberries

Blueberries rank second to strawberries in popularity of berries regarding U.S fruit consumption. Not only are they popular, but blueberries are continuously ranked in the U.S diet as having the highest antioxidant capacities among other fruits, veggies, seasonings, and spices.

Blueberries are native to North America; hence they have been enjoyed by Native Americans for many years. They have been quite popular in Mediterranean and Asian cuisine, too.

Recent studies emphasize the fact that we can freeze blueberries without doing any damage to their antioxidant content.  These antioxidants include many types of anthocyanins, pigments that give berries their shades of purple, blue, and red.  After freezing blueberries at low temperatures for periods between three to six months, researchers have found no lowering of their antioxidant capacity.

As a matter of fact, mounting evidence suggests that freezing fruits can make them even healthier! This applies to organic blueberries specifically, where the anthocyanin content it far more powerful after a stay in the freeze.  Note that the already discussed anthocyanins contain various anti-inflammatory and anti-carcinogenic properties which might revolutionize the medical industry.

What does freezing do?

When you freeze the blueberries for either short or longer period of time, the low temperatures penetrate the fruit and affect the tissue structure, making the antioxidant content much more available.

As mentioned in the very beginning, the berries actually have their color because of the anthocyanin content in the tissue.  Organic blueberries are better option as they have higher nutritional profile.  However, freezing can notably increase the following benefits:

1. Improving Heart Health

Eating frozen blueberries on a regular basis is associated with lower risk of heart disease, since the nutrients relax the arteries in the vascular wall, which in turn keeps them from getting damaged.  As a result, this improves blood circulation as well, giving you a healthy blood pressure levels in the process.

2. Reduced Risk of Alzheimer’s Disease & Other Forms of Dementia

The antioxidant content in blueberries can improve many memory functions as well as protect the brain from any cell damage.  This protection makes the retrieval processes more fluid, which in turn makes recalling much easier.  Blueberries also make communication between cell processes easier, improve nerve cell growth, and delay nerve cell aging.

3. Improved Nervous System Health

Again, the same antioxidant content protects the nerve cells, and thus protects the brain from damage caused by toxins that it is exposed to on a daily basis. The antioxidants create a safeguard around the nervous system, which in turn keeps it strong and healthy for longer.

4. Improved Motor Function

Individuals above the age of 70 years typically suffer from impaired movements. The good news is that one study found that eating frozen blueberries improved their cognitive ability, which shows improved motor ability compared to other subjects in the same age group.

5. Improved Digestion

Ultimately, the antioxidants in blueberries protect the digestive tract from damage from outside sources. Most of the people who lack antioxidants in their diets eventually develop cancer due to their poor gastrointestinal health. Those who are at higher risk of developing colon cancer should eat more frozen blueberries.


Learn To Control Diabetes In Just 5 Days With This Natural Remedy

If you are someone who was diagnosed with diabetes, you know that from now on you will have to be attentive to your diet and respect a certain routine.

A few years ago having a chronic illness represented something really serious and difficult to cope with, but with the advancement of science and the necessary changes in diet and physical activity, diabetes can be perfectly manageable.

One of the things that you are going to have to be more attentive is the blood sugar levels, and to help you with this, we bring you a shake made with natural products that many used and could prove their effectiveness.

To keep this disease at bay, in addition to following your doctor’s advice, you can try this alternative full of nutrients and at the same time has many benefits for your body.


-2 carrots

-3 handfuls of spinach

-1 green apple

-2 stalks of celery

-1 glass of water


First, we advise you to use organic foods as much as possible to make sure they are free of pesticides and chemicals harmful to your health.

Wash all ingredients well. Clean the inside of the apple but do not remove the skin, cut into pieces as well as the carrots and blend together with the rest of the ingredients. They must be well dissolved and integrated.

How to take it:

Drink this fasting shake for 5 days. After that time, you will notice that you can control glucose levels.

Do not stop consulting with your doctor, or stop the treatment that would have already indicated.


8 Summer Foods That Will Help You De-Bloat

Bloating can occur to all of us, regardless of how healthy our lifestyle is. Dehydration, overeating, and menstruation are the main causes of bloating.

Maybe it seems unbelievable, but eating more foods can be the solution to this problem. You may wonder how this can be possible, but eating certain foods can boost your digestion and reduce the size of your belly.

Here we have 8 summer foods which will treat bloating and help you get your flat belly back:

1. Avocados

Avocado is low in sugar and it has no sorbitol and fructose that can cause bloating. This tropical fruit is a great source of fiber which can significantly boost your digestion and keep you full for longer, thus treating various digestive problems.

It can be eaten raw or added to smoothies. It will effectively help with your bloated belly.

2. Cucumbers

Cucumbers have a high content of water and quercetin, an antioxidant that has the ability to treat bloating. This super-healthy vegetable contains vitamin C and sodium which will prevent water retention and bloating and will keep you hydrated.

Moreover, the skin of cucumber has caffeic acid that can reduce inflammation and maintain the optimal function of your body.

3. Kiwi

This fruit is packed with actinidin, a compound that has the ability to prevent bloating and many other digestive issues. Moreover, it is a great source of fiber which can keep your weight in check and boost your digestive system.

4. Tomatoes

Tomatoes are known for their rich content of potassium, a mineral that can prevent bloating and reduce the amount of sodium in the body. Tomatoes consist of 95% water.

This means that they will lubricate your digestive system. What is more, tomatoes are a great source of antioxidants and vitamin C.

5. Berries

Strawberries, blueberries, and blackberries are high in fiber and water which will improve your digestion and keep you hydrated. The regular consumption of berries will prevent bloating and will boost your digestion.

6. Watermelon

Watermelon is a refreshing fruit that contains 90% water and many nutrients essential for your digestive system. Consuming foods rich in water can eliminate the excess sodium from your body and treat bloating effectively.

7. Leafy green vegetables

Cabbage, Broccoli, Kale, and Swiss chard have a rich content of magnesium, an essential mineral and electrolyte that will significantly improve your digestion and regulate the fluid balance.

Bloating is a symptom of electrolyte imbalance, so just add these vegetables in your daily diet and you will be able to solve your problem immediately.

8. Asparagus

It is known that water retention can contribute to bloating and in this case, the kidneys will not flush water from the cells.

Asparagus is a natural diuretic that can effectively fix this and relieve the bloating. Moreover, asparagus is a prebiotic, which means that it boosts the levels of probiotics in the digestive system, thus healing your gut.

So, as you can see, these foods will effectively treat bloating so make sure to consume them regularly and you will no longer experience bloated belly!


A Genius Trick To Keep Ticks From Biting You

As summer approaches, ticks are becoming more active in most regions of the U.S.  In the upcoming months, experts warn that ticks and the diseases they are associated with will be more abundant because of the warmer winter temperatures.

What are ticks?

As explained by Goudarz Molaei, a research scientist at the Connecticut Agricultural Experiment Station, ticks are not insects. They are actually arachnids with 8 legs.”People should realize that ticks do not jump. They do not fly, and they do not drop from trees,” Molaei said.

In order to survive, ticks need to eat the blood of birds, reptiles, amphibians, or mammals.  A biting tick poses huge risk to human health, particularly if infected with parasites, bacteria, or viruses.

According to Durland Fish, a professor emeritus of epidemiology (microbial diseases) at the Yale School of Public Health, there are three feeding stages of ticks. The black-legged tick is the size of a period at the end of the sentence, the nymphs are the size of a poppy seed, and the adult ticks are the size of an apple seed.

Ticks are typically found under leaves, on ground cover, near structures and woodpiles, and around walls.

What Illnesses are caused by infected tick bites?

“Illness depends on where you are and what kind of tick is biting you,” Fish explained. “And what kind of tick is biting you depends on where you are and what time of year it is.”

“However, the most important of these ticks is the black-legged tick,” he said, noting that it “is involved in transmission of at least five important disease agents”: babesiosis, anaplasmosis, Borrelia miyamotoi infection, Powassan virus and Lyme disease.

The good news is that worry is unnecessary as prevention is possible. The genius technique presented below is very simple and more than effective in preventing ticks from biting you.

All you need is lint roller and a couple of minutes of your precious time. Pretty much all you have to do is to take the roller with your while outdoors and roll it on your clothes from time to time.  You will be taken aback by what you pick up after a while.

If you want to diminish the risk of ticks gent onto you as you sit or walk, include peppermint essential oil to your regimen. You can either spray it on the clothes or rub it on the skin topically. In case your skin is too sensitive, dilute the oil with jojoba or almond oil prior using it.  The strong peppermint scent helps deter black flies, ticks, and mosquitoes, but a lint roller should be used as an adjunct when conditions are not favorable.

Interestingly, you can obtain the same results by using a duct tape wrapper around the hand (sticky side out).  Needless to say, the lint roller is much easier to manage and far more convenient.  This is really a genius trick to remember and share with anyone who wants to spend time outdoors without worrying about ticks!


Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications

For many years, apple cider vinegar has been used for treating different health conditions.

Even though it has many beneficial properties, when combined with certain medications, apple cider vinegar can cause serious side effects and lead to some health issues.

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is usually used for weight loss. It empties the stomach and makes you feel satiated for a longer period of time, which in turn reduces your appetite.

A Chinese study showed that apple cider vinegar can reduce the risk of esophageal cancer by 37%.

It has potent antibacterial and antifungal properties and can treat yeast infections and athlete’s foot

Acetic acid found in apple cider vinegar can reduce blood pressure and the levels of bad cholesterol, thus reducing cancer risks.

Apple cider vinegar can be very beneficial for diabetics. It has anti-glycemic properties and can prevent the digestion of starches which cause the blood sugar levels to increase.
apple cider vinegar and medications

Don’t Use Apple Cider Vinegar If You Use Any of These Medications!

We all know that apple cider vinegar provides many health benefits and can treat a number of medical issues, right? However, when combined with some medications, apple cider vinegar can cause side effects and lead to serious problems.

Taking apple cider vinegar interacts with certain medications can lower the potassium levels in the organism.

If you are taking any of these medications, you should not combine them with apple cider vinegar.

Digoxin or Lanoxin

This medication is used for treating heart diseases. Combined with this medication, apple cider vinegar can obstruct the absorption of potassium in the organism, thus increasing the risk of side effects such as mood swings, vomiting, vision problems, dizziness, and diarrhea.

Diuretics – Diuril, Lasix, Microzidea and Thalitone

These medications are usually used in the treatment of bloating since they stimulate the body to remove the accumulated liquids.

Potassium can maintain the balance of water in the body. As we said before, apple cider vinegar lowers the levels of potassium, which will result in dehydration.


Insulin is a medication used to balance the blood sugar levels in the body and it is usually used by diabetics.

Even though apple cider vinegar can control the blood sugar levels, some studies showed that you should never take it in combination with insulin. The combination of these two can significantly lower the potassium and blood sugar levels.

Be very careful while using apple cider vinegar. The long term use of ACV can cause low potassium levels in the body, thus leading to other health problems. For instance, consuming 8 oz. of ACV a day for a few years can cause osteoporosis!

Other Groups of People Who Should Not Use Apple Cider Vinegar

Pregnant women and breastfeeding mothers

Pregnant women are recommended to avoid taking ACV since there are not enough evidence how ACV affects the body and the fetus during pregnancy.

Breastfeeding mothers should also avoid apple cider vinegar because it can have a negative effect on the newborns.

Postmenopausal women

Postmenstrual women are more likely to have reduced bones density. As we said before, apple cider vinegar lowers the potassium levels in the body. This means that the high amounts of ACV can lead to osteoporosis.


Those suffering from diabetes should be very careful when taking apple cider vinegar. Apple cider vinegar lowers the levels of blood sugar, so if you are taking medications just adjust them if you want to include apple cider vinegar.

Insulin and apple cider vinegar can lower the potassium levels in the body. In other words, taking the apple cider vinegar and insulin simultaneously can lower the potassium levels in the body extremely!


What Causes Water Retention and How to Avoid It

Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities.

The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications.

Swellings often occur during a long flight as well. Edema is most often not serious, but at times, it can indicate a kidney disease or heart failure. Due to this, you should always find a way to treat edema.
water retention

These are the main reasons for water retention and ways to treat it:

Excessive Consumption of Processed Foods

Processed foods are loaded with sugar and sodium, which is one of the main causes of edema. They are also rich artificial food additives which have toxic nature, and thus put a load on the kidneys and the liver. Foods high in sugar lead to insulin spikes and high blood sugar.

Excessive Sodium Intake

In case you consume foods rich in sodium and do not drink enough water, the body will start using the reserves, leading to edema. With the help of water, the human cells can expand up to 20 times.

Sodium is also added to processed meat, canned vegetables, condiments, etc. You should avoid table salt and start using Celtic and Himalayan sea salt.


Dehydration occurs when a person does not drink sufficient amounts of water. In this case, the body retains water to survive, and this causes swellings in the body. Remember to avoid coffee and soda drinks, and drink more water.

Vitamin B6 deficiency

The lack of vitamin B6 in the body often causes water retention.

The Journal of Caring Sciences published a study which involved women who experienced water retention due to premenstrual syndrome. The intake of vitamin B6 daily improved their condition.

Since it is water-soluble, it is best to consume it in the form of whole foods. Foods rich in it include tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas.

Magnesium Deficiency

Edema is often caused by the lack of magnesium in the body, which is an essential mineral for numerous bodily functions. Researchers have found that the daily dose of 200 milligrams can reduce water retention in women with premenstrual symptoms.

Therefore, make sure you consume more magnesium- rich foods, like nuts, whole grains, dried fruits, peas, spinach, dark green veggies, dark chocolate, and avocados.

Potassium deficiency

Potassium is vital for the proper function of cells, tissues, and organs in the body, and it regulates the water balance. If you consume high amounts of salt and not enough foods rich in potassium, you will experience edema.

Potassium reduces water retention as it reduces the sodium levels. Rockmelons, watermelons, and honey melons are especially rich in it.

The following plants have potent diuretic properties and thus effectively reduce water retention:

- Garlic
- Nettle
- Hibiscus
- Horsetail
- Dandelion
- Parsley
- Fennel
- Corn silk


Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up.  But, it turns out that in order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead.

Multiple studies have shown that drinking warm water on an empty stomach offers a wide plethora of health benefits and is one of the best ways to jump-start your day for maximum productivity.  Here is a short list outlining some of those health benefits:
cold water vs hot

1. It Relieves Pain

Drinking warm water has the ability to reduce swelling in the throat, which in turn provides a temporary pain relief.  It indeed works wonders for irritated and dry throats, too.

This is especially useful during mornings when you wake up with a dry throat which causes you pain as you swallow. Amazingly, a notable improvement can be experienced after taking the first sip of warm water.  Ultimately, warm water also soothes cramps by relaxing the muscles of the stomach.

2. Improves Bowel Movements

A study done by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower part of the esophagus fail to relax, experienced notable improvement in their condition after drinking warm water.

Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowels easier. In addition, it sets the body for better absorption of food during the day.

3. Improves Circulation

Drinking warm water improves blood flow in the body`s circulatory system.  It has been scientifically shown that when the body is exposed to warm temperature, the blood cell flow initially raises by a dramatic amount.

Then, it drops back to normal rate of blood flow and starts to gradually increase the longer it is exposed to the warmth.  Warm water basically improves circulation by warming up the body from within.

4. Weight Loss

While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid.  In a study done by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water.  At the end of the study, it was found that women had experienced a notable decrease in appetite, weight, and body mass index.

Why Is Drinking Cold Water Bad For You?

Having a glass of cold water on a hot, summer day is one of the best feelings ever! It indeed helps cool down in a matter of seconds, but it does many other things to your body at the same time. Unfortunately, those things are anything but good for you.

- Cold water constricts the blood vessels, which in turn reduces hydration

- Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream

- The body expands energy when you drink cold water in order to heat it up and use it

- Cold water forms excess mucus in the respiratory system, leading to congestion and higher risk of infections like throat infection