8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Are you familiar with the fact that tobacco is responsible for the death of 50% of the population every year?

According to the Centers for Disease Control and Prevention, there are more than 1.1 billion people who smoke cigarettes, so in 90% of the cases, smoking is the reason for lung cancer deaths.

While smoking, you inhale over 7,000 ingredients like arsenic butane (lighter fluid), carbon monoxide, and tiny glass particles.

How Smoking Affects Your Health?

Smoking is associated with lung illnesses, including lung cancer or chronic obstructive pulmonary disease. Inhaling this poisonous chemical can cause heart diseases as a result of raised plaque deposits, such as congestive heart failure and heart attacks.

Nicotine can increase cortisol (the stress hormone), which can increase our DHEA (dehydroepiandrosterone) hormone and suppress the immune system.

- Smoking can also cause:
- Osteoporosis
- Infertility
- Blood sugar issues
- Insomnia
- Hormone imbalance

Nicotine crosses the brain barrier and releases dopamine that causes pleasant feelings, so smoking becomes addictive very quickly.

Then, after some period of time, the withdrawal symptoms appear – you will have an increased desire to light another cigarette and you will feel irritable.

Actually, when these symptoms increase, you will want more nicotine to get the same desired feeling. Many people are not aware of this, but nicotine is a highly addictive drug, so quitting smoking can be harder than quitting cocaine or heroin.

The quitting can be very difficult regardless if you started smoking as a coping mechanism or social reasons, due to the fact that the defense mechanism in fact creates barriers.

These detrimental effects can be due to the decrease of antioxidants like E and C, beta-carotene, alpha-lipoic acid, ubiquinol, and glutathione. Smoking can cause additional free radicals and gather oxidant species.

Chronic stress can reduce B vitamins and magnesium.

However, the supplements can’t replace the damage caused by smoking. The fruits contain many nutrients that can be only absorbed if you eat the whole food because they are rich in minerals and vitamins.
quit smoking

How to Stop Smoking?

We highly recommend you to stop smoking completely since that is the best for your health. However, there are a few methods that can prevent you from the withdrawal symptoms that you may deal with, whether they are physical or emotional.

1. Physical Activity
Moderate-intensity training on a daily basis can reduce your desire to smoke and the tobacco withdrawal symptoms.

2. Nicotine Patch
This is a known method that is used to help people overcome their cigarette addiction. If combined with drugs such as varenicline and bupropion, the patch can have even more lasting effects.

A study claims that dose of 44-mg per patch can provide short-term results. However, it made more unfavorable effects compared to the 22-mg patch, over a period of 4 weeks.

3. Acupuncture
Even though there needs to be done a further research, acupuncture is a method that can affect the nerves, lungs, and airways which in turn will reduce the cravings for cigarette and desire to smoke.

It is considered that after one month of therapy, every other week, acupuncture can lead to smoking cessation.

4. Hypnotherapy
Hypnotherapy connects smoking with unpleasantness like dryness, and poor health outcome. According to some studies, it can cause long-term smoking cessation.

It can be explained as the state of consciousness.  You feel compelled to follow bypass aspects of reality and signs from an outside source.

5. Magnesium
Magnesium can arouse NMDA receptors, responsible for dopamine release, thus helping you reduce your tobacco addiction.

It can improve GABA (the relaxing neurotransmitter) which in turn will lower the effect of nicotine in NMDA receptors. Epsom salt bath or NaturalCalm powder is the fastest and easiest way to absorb the magnesium

6. Olfactory training
According to a study that involved smokers who were exposed to the smell of cigarettes and rotten eggs, or fish, in Stage 2, non-REM sleep in contrast to other kinds of sleep. The results showed that the individuals smoked less during the rest of the week.

7. Lime
Whenever you feel some cravings, just take slices of lime. Lime is a great source of vitamin C and antioxidants that help curb cravings.

Lime can be a great replacement for 2-4 mg of nicotine gum, but it can’t provide the same results in reducing the cravings.

8. Mindfulness
Practicing to overcome a difficult period is an effective method that helps people during cravings or withdrawal symptoms. It provides long-term effects.

Source: https://health-and-love-page.com

Why You Should Eat Chia Seeds And Important Info On How To Eat It Safely

Chia seeds are among the healthiest foods on the planet. They are packed with nutrients that have significant benefits for your body and brain. Chia seeds can be easily absorbed by the body. They are a great source of healthy omega-3 fatty acids and digestible protein. These seeds are extremely versatile and they can be used in almost any food.

Nutritional Benefits

Chia seeds are a great source of calcium and phosphorus and are very low in sodium and cholesterol. They are rich in omega-3 fatty acids, antioxidants, and fiber which are extremely beneficial for your overall health. Chia seeds have a high content of vitamins B, C, D, and E, and minerals such as magnesium, manganese, zinc, potassium, c

alcium, and phosphorus. Moreover, chia seeds contain alpha- linoleic acid (ALA), an omega-3 fatty acid that is a powerful anti-inflammatory.
chia seeds

Health Benefits

Anti-cancer:  Due to its high content of antioxidants, Chia can neutralize free radicals that can damage the molecules in cells and lead to aging and cancer.

Bone health: As we said before, chia seeds are an excellent source of magnesium, calcium, phosphorus, manganese, and protein, all of which are significantly beneficial for strengthening teeth, nails, and bones.

Brain health:  Omega-3 fatty acids have the ability to maintain brain health. So, chia seeds can nourish and reconnect neurons and reduce brain inflammation which in turn increases the function of the brain, and prevents brain fog and brain deterioration.

Diabetes: Chia seeds are highly recommended for persons who have blood sugar issues. These seeds have a rich content of fiber, known for its ability to lower blood sugar and reduce the risk of heart disease and stroke.

Fiber:  Only one serving of chia seeds (about 30 grams) may meet a third of the RDA for an adult. The regular consumption of fiber can improve your digestive health.

Heart health: As we mention earlier, chia seeds contain healthy fats like omega-3 and omega-6 that are not synthesized naturally by the body, so these seeds can reduce the risk of a fatal cardiac arrhythmia or heart attack. Moreover, they can reduce the amount of cholesterol in the body and eliminate fat buildup in the arteries.

Inflammation:  Chia seeds have the ability to reduce inflammation and improve circulation and they are highly recommended for people who suffer from psoriasis, arthritis, diabetes, cardiovascular diseases, and even tuberculosis.

Weight loss: The fiber found in chia seeds can absorb up to 10-12 times its weight in water. It can slow the absorption of your food and enhance satiety. Chia seeds also contain protein that can reduce appetite and food intake.

Consumption Tips

It is recommended to consume 3-4 tablespoon of chia seeds on a daily basis. Chia seeds are rich in fiber so you should start with a smaller amount because it depends on the person how they can tolerate fiber. You can eat chia seeds raw, add them to baked goods, puddings, yogurts, soups, vegetable dishes, soak them in juice or water, or mix them into shakes or smoothies.

Chia seeds absorb water and fat. If you add them to water, they can expand more than 30x their own weight, so make sure to soak them for 10-15 minutes. Consuming chia seeds dry, on the other hand, can cause dehydration, constipation or even choking because the seeds absorb moisture from your intestines.

Chia seeds should be stored in an airtight container. Keep them in a cool and dark place.

Note: Pregnant women and young children can consume chia seeds in small quantities since there is no known intolerance or allergic reaction to consuming these seeds.

Source: https://juicing-for-health.com

Remove Uric Acid From Your Joints - Amazing Recipe Below

If you want to try something different, cucumbers are an ideal choice for your vegetable juice due to their high water content and mild flavor.

Besides being very tasty, this juice is very beneficial for your health as well.
food

It can act as antipyretic and lower body heat. According to a number of studies, this juice has the ability to eliminate excess uric corrosive acid and crystals off joints.

Combined with ginger and celery, it can provide even better results. It can effectively detox your body and remove inflammation and relieve pain.

So, if you have uric crystals, don’t hesitate to try this super-healthy juice. In a short period of time, you will experience significant improvements. Trust me!

Needed Ingredients:

- A lemon slice
- 2 stalks celery
- 1 cucumber
- 1 ginger inch piece

Directions:

First, you need to clean the ingredients well. Cut your cucumber and celery into slices. Slice half of the lemon, and keep the rest in your fridge. Shred the ginger root.

Combine the ingredients into a delicious juice and drink it once or twice a day until you see some improvement.

Source: timefornaturalcare.com

Did You Know That You Can Detox Your Body Through Your Feet?

According to the Chinese system of reflexology, our feet have natural energy zones that are associated with vital organ systems in our body.

In other words, you will be able to detoxify your entire body through your feet, thus removing the harmful toxins from your body.

So, for many years the Chinese medicine uses this treatment for detoxifying the body through the feet.

This method is very easy and simple, but extremely effective.
feet

- Foot Detox Pads

You can easily find Detox pads in almost any health store. All you have to do is put them on your feet before going to bed and remove them in the morning.

If you notice that their color is changed in the morning and they became dark, this indicates that you manage to successfully eliminate the toxins from your body.

- Ionic Foot Bath

An Ionic foot bath can also help to detoxify your body from toxins. It is based on electrolysis, a method that uses electrical current in order to create a chemical reaction.

It is recommended to use warm water so your pores will open as well as salt which can act as an anti-inflammatory astringent. Ions are usually absorbed through the feet. If the salt water becomes dark, this is a sign that you are toxin-free.

There are a few forms of this bath:

- Salt Detox Bath Recipe

Needed Ingredients:

- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Essential oils (optional)

Directions:

Put all the ingredients in boiling water so they will dissolve. Then, fill the tub with warm water and add apple cider vinegar, essential oils and salt in the mixture and soak for 30 minutes.

We need to mention that after the bath you may experience exhaustion and weakness. However, this bath will relieve the skin irritation, increase the magnesium levels and detox your body!

- Clay Detox Bath Recipe

Needed Ingredients:

- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)

Directions:

You should dissolve the Epsom salt in a hot bath then add the essential oils. Mix the clay with water, and when mixing make sure not to use metal.

Next, add clay to the prepared bath and soak for 20 minutes. Your magnesium levels will be increased and your body detoxified!

- Oxygen Detox Bath Recipe

Needed Ingredients:

- 2 cups of hydrogen peroxide
- 1 tablespoon dried ginger powder

Directions:

Add dried ginger and hydrogen peroxide in a tub filled with hot water and soak for 30 minutes. This bath will soothe your body and prevent various allergies and irritations!

Source: www.healthandhealthyliving.com

Top 10 Foods To Cleanse Your Liver From Toxins And Fat

The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.

So, a detox diet is the best way to protect your health and to eliminate these harmful toxins.

We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.

In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.

So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process.

These are the most important functions of the liver:

- The liver produces proteins essential for the blood plasma

- The liver produces bile that helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine

-It helps in the regulation of amino acids

- It helps in the processing of hemoglobin

- It helps in the regulation of blood clotting

- It eliminates drugs and other harmful toxins from the blood

- The liver produces cholesterol and protein, both of which have a responsibility to carry fat cells throughout the body

- The liver defends the body from various infections. It removes bacteria from the bloodstream

- It converts the ammonia to urea, because ammonia can be poisonous

As you can see, those were the 10 most important functions of our liver. Now, we will present the best 10 foods which will effectively cleanse your liver and improve its function.
food

The Top 10 Liver Cleansing Foods

1. Garlic

Garlic is a super healthy vegetable that can activate the liver enzymes. You may don’t know that this means, but these liver enzymes can help to eliminate all harmful toxins from your body.

Moreover, garlic has a rich content of allicin and selenium, both of which can boost your immune system and cleanse your liver. A number of studies have proven the potent antiviral, anti-inflammatory, antibacterial, and anti-cancer properties of this great food.

So, if you haven’t tried juiced garlic, you should try it now! However, be very careful because just a bit goes a long way.

2. Grapefruit

Grapefruit is a great source of antioxidants and vitamin C. It has the ability to increase the natural cleaning processes of the liver.

All you have to do is drink 1 glass of grapefruit juice in the morning. This will boost the production of detox enzymes, which are essential for eliminating the carcinogenic compounds and toxins from the body.

3. Beets and carrots

For hundreds of years, beets are used as an aphrodisiac. This is due to their rich content of boron, a compound that is directly related to the production of human sex compounds.

They are extremely beneficial for the liver as well since they are both loaded with Beta Carotene.

4. Green tea

The green tea is definitely one of the most beneficial liver drinks. The main reason for this is that it contains an antioxidant known as catechins, a compound that has the ability to improve the liver function and provide plenty of health benefits.

5. Leafy green vegetables

Leafy green vegetables can provide a number of health benefits and are extremely beneficial for your overall health.

By consuming them raw, you will be able to effectively remove all harmful chemicals and toxins from your bloodstream. They can neutralize heavy metals, chemicals and many other pesticides.

It is recommended to consume them every day because they can provide a powerful protective mechanism for your liver and significantly improve the function of your liver.

Note: There are many different kinds of green vegetables, right? But, it is very important to know that you should rotate your greens, because if you consume the same greens for 4 or more days in a row, your body will not be able to absorb as much.

6. Avocados

Avocados are loaded with many healthy nutrients, especially with the glutathione, a compound that is extremely important for the function of your liver and the detox process. So, make sure to consume them every day!

7. Apples

The apples have a rich content of natural fiber, known as pectin that can be used to press all harmful chemicals, toxins, and pesticides out of your body, thus allowing your body to heal itself.

Eat apples regularly, or try at least 1 apple a day. You will be amazed by the results!

8. Olive oil

Note: when you go to the local supermarket or the local health store to buy olive oil, you need to make sure you buy extra virgin cold pressed olive oil.

Don’t use this oil to cook on too high temperature as well. It needs to stay below 275. This olive oil is the best source of lipid base, which is very useful in removing all harmful toxins in the human body.

So, when you consume this type of olive oil, you are actually helping your liver by taking some of the burden. Use olive oil for your salads and your favorite meals.

9. Lemons and limes

There are millions of articles on the internet and they all say that you should drink glass of warm water with juice of half lemon in it. Well yes, it’s an excellent way to start your day.

The lemon juice triggers the nerve and hormone activation to the liver and the digestive system. Well, lemon water is very beneficial for people who suffer from sluggish bowels.

You should definitely start your day with 1 glass of lemon water. You will be amazed by the results. It will boost your immune system and metabolism, and it will help you lose weight much faster.

10. Turmeric

The health benefits of this herb are well known for all of us! Besides being very beneficial for your skin and for your hair, turmeric has the ability to eliminate the harmful substances from your body.

Due to its rich content of many healthy nutrients, turmeric can prevent cell death and improve your overall health. It is a potent anti-inflammatory agent.
Note: It is very important to use the fresh root to juice.

Start consuming these foods right now, and trust me, your body will thank you!

Source: https://www.globalhealingcenter.com

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Every day, the two kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine.

Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys.

So, in order to maintain the proper function of your kidneys, thus prevent kidney disease, kidney stones, and accumulation of toxins in your body, you should stay hydrated and detox your kidneys every once in awhile!

How Can Parsley Help Your Kidneys?

Parsley has a rich content of vitamin A, C, K, iron, and folate, essential for the proper health of the kidneys.

Moreover, parsley is also:

- Antimicrobial

- Antianemic

- Anticoagulant

- Menorrhagic

- Diuretic

- Antihyperlipidemic (lowers blood fat)

- Hypoglycaemic

- Antihepatotoxic (prevents liver toxicity)

- Estrogenic (helps manage menstruation)

- Antihypertensive (lowers blood pressure)

- Anti-oxidative

- Hypouricemic

For many years, parsley is used in the traditional medicine for treating kidney stones. Parsley can increase urine production and flow, thus cleansing your kidneys. In addition, it has the ability to prevent the absorption of salt into kidney tissue, preventing the formation of kidney stones.

This tea is significantly effective for calming the nerves and reducing anxiety.
parsley

How To Make Parsley Tea To Cleanse Your Kidneys

Needed Ingredients:

- 1 bunch of fresh organic parsley leaves

- 8 cups of filtered water

- 2 tablespoons of raw, organic honey

- The juice of half a lemon, freshly squeezed

Directions:

Wash and chop the leaves into large pieces. Boil water at medium heat and when it boils, you should add the leaves and lower heat. Let it simmer for 10 minutes then make sure to strain and let it cool. You can add lemon and honey to taste. It is recommended to drink 1-2 cups on a daily basis. You can store the tea in glass containers in the fridge for up to 1 week.

Note: If you suffer from kidney disease or other illnesses, or you are taking prescription medications, make sure to consult your doctor before drinking parsley tea.
Pregnant women are also recommended not to take this tea because it can induce menstruation and abortion.

Source: https://dailyhealthpost.com

How To Clean Mildew Out Of Washing Machine By Using These Two Ingredients

Washing Machine
I can imagine that most of you have problems when it comes to cleaning mildew out of the washing machine, right? It smells really bad and it is very toxic, but somehow it needs to be eliminated.

Well, I can also assume that there is rarely a person who actually loves doing the laundry. Most of us are looking for some easier and quicker way to do that, aren’t we?

This is the main reason why we don’t pay attention to the washing products we use for cleaning. In fact, these products are extremely toxic and can cause a number of health problems, especially skin problems.

These products have a high content of harmful toxins. To be more specific, there are more than 100 volatile compounds found in 6 most common washing products that are not put on the label! What is worse, many of these compounds are carcinogenic!

Moreover, these products can contribute to the development of mildew inside your washing machine.

It is well known that mildew is very dangerous as well, and the fact that you are washing your clothes in a machine where there is mildew indicates that this can only have a negative effect on your health.

So, here comes the question -- how to clean mildew out of washing machine without putting your health at risk?

How to clean mildew out of washing machine and have clothes clean of toxins?

Fortunately, there is an easy, simple, natural, and cheap way to clean the mildew out of washing machine. With the help of only two ingredients, you will be able to clean your washing machine and your clothes.

How can you achieve this if not with baking soda and white vinegar? These two super-effective ingredients will save your health and money.

Moreover, this powerful combination will whiten your clothes and eliminate the stains from them. At first, it may sound weird to use vinegar for washing clothes, but the truth is that vinegar does not leave the stinky smell when is combined with baking soda.

If you want to wash your colorful clothes, it is recommended to put baking soda and vinegar in your washing machine where your washing products need to be. Just mix a cup of baking soda with 4 liters of water.

Put your white clothes in it and let them soak. Then, squeeze them and that is it! You will notice how your white clothes are fresher and whiter!

Next, you should leave them in the same mixture during the night and in the morning, you should add 1 cup of white vinegar or hydrogen peroxide and wash them. Let them soak for 30 minutes then wash them again.

You will be amazed by the results! Your clothes will be whiter and stainless like never before!

Source: www.healthandhealthyliving.com

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

juice
Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.

Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.

As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.

Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:
- 1 cup oats

- 2 cups water

- 2 teaspoons vanilla powder

- 1 tsp cinnamon powder

- 2 tablespoons honey

- 1 pinch sea salt

- 4 tablespoons of chia seeds

Directions:
In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

Source: https://healthyfitpoint.com/

This is The Best Medicine Against Cholesterol and High Blood Pressure

cholesterol remedies
Cholesterol and hypertension are definitely the most common diseases nowadays, affecting a great number of people. It is very important to treat these health issues on time because they can significantly increase the risk of heart diseases.

Meds are the first choice of many people suffering from hypertension and cholesterol. Even though they can provide short-term effects, many of them come with side effects and can cause further health complications.

So, considering the fact that nature offers us a number of benefits, the best thing to do is to always choose natural remedies to treat your health problems.

For that purpose, we will present an amazing natural remedy that will provide incredible results in the case of hypertension and cholesterol. What is more, it will repair the drug damage from already taken meds.

It is a natural, effective and affordable remedy and the best part is that you already have the ingredients in your kitchen, so you will not need to spend a fortune anymore on drugs and meds!

Natural Remedy for High Blood Pressure and Cholesterol


Needed Ingredients:

- Small ginger piece, grated

- Clove garlic, grated

- 1 tablespoon Apple Cider Vinegar

- Small spoon honey

- Cup lemon juice

Directions:

Put all the ingredients in a blender and blend well.

You should take 1 tablespoon of this remedy before breakfast and 1 before dinner. Never take more than 3 tablespoons a day!

Health Benefits:

- It boosts your energy

- Prevents cancer

- Strengthens your immunity and protects you from viruses

- Supplies your body with the essential vitamins and nutrients

- The cardio health issues will be gone.

- Exercise regularly, follow a healthy diet, stop smoking and drinking, and reduce your stress to a minimum. Your body will reward you!

Source: www.healthyfoodhouse.com

After Reading This, You Are Going To Eat Watermelon Every Day!

Watermelon
Watermelon is a tender, warm-season vegetable. Besides being extremely refreshing, this fruit is a great source of nutrients and can provide a number of health benefits.

With its exquisite taste and the color of its pulp, watermelon is a unique fruit that people just love it! What is more, it can improve your health on many levels, so make sure to include it into your daily diet. Your body will thank you!

Check out the health benefits that this fruit can provide:

1. Takes care of the heart

The regular consumption of watermelon can significantly improve the function of the heart system. This is because the pin has a substance called lycopene that is very beneficial for the function of the heart and can fight free radicals.

Moreover, the pin is rich in potassium, a mineral that has the ability to lower bad cholesterol, improve circulation, regulate heart rate and reduce the risk of heart attack.

2. Strengthens the bones

Lycopene has also been associated with bone health. By regularly consuming the pin, you will be able to reduce the risk of osteoporosis. Moreover, the potassium found in it is very beneficial for the health of the bones and joints.

3. Strengthens the immune system and helps healing

Watermelon is a great source of vitamin C, which can help with healing and strengthen the immune system.

4. Boosts the effects of weight loss

Watermelon is composed of 90% water and it is very low in calories, meaning that it is perfect for those who want to lose weight. Moreover, watermelon contains citrulline, a substance that is converted to arginine when processed by our body. Arginine is an amino acid that benefits the burning of fat

5. It is a natural anti-inflammatory

There are many flavonoids, carotenoids (lycopene is one of them) and triterpenoids found in watermelon. All of these substances are known for their potent anti-inflammatory properties.

Source: www.topnaturalrecipes.com

Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!

regrow hair
Everyone loses hair. So if you notice a few strands of hair on the floor in your bathroom, it might not be cause for concern. It’s normal to lose about 50-100 hairs per day. But if you begin to notice bald patching or excessive thinning, you may be experiencing hair loss.

What Causes Hair Loss?

Millions of people experience hair loss for different reasons. When hair loss happens suddenly, it may be due to illness, diet, medicine or childbirth. When hair loss happens more gradually, it may be hereditary. Factors that can cause hair loss include:

- Hereditary thinning or baldness

- Autoimmune disease

- Major surgery

- Severe infections

- Cancer treatments

- Childbirth

- Menopause

- Stress

- Weight loss

- Iron deficiency

- Eating disorder

- Medication

- Hair products

Natural Hair Tonic

Men and women alike often spend thousands each year on hair products that promise to make their hair thicker, longer and give them a healthy shine. There are many factors that can cause hair loss and thinning, but there is a natural hair tonic you can use to start regrowing strong, thick hair. The good news is, you can make this tonic at home and it’s super inexpensive. You only need three ingredients!

How Does It Work?

1. Egg Yolk
Egg yolk contains protein, fatty acids and vitamins that all work to strengthen your hair. The Vitamin A that egg yolks contain helps to moisturize your hair and promote growth. The lecithin in egg yolk helps protect the hair from brittleness and breakage.

2. Honey
Honey is packed with antioxidants that work to soften your hair while giving your scalp and hair follicles a healthy boost! Adding honey to this hair tonic helps give your hair a healthy grow while promoting growth. The sugar in the honey also helps to moisturize your hair while preventing hair loss.

3. Castor Oil
Castor oil contains the amino acid ricinoleic. It has the ability to penetrate into the scalp and hair follicles to work its magic. Castor oil helps regulate the pH level of the scalp while eliminating dandruff and protecting the hair from damaging environmental factors.

Natural Hair Tonic Recipe

Ingredients

- 1 egg

- 1 tablespoons of honey

- 2 tablespoons of castor oil

Directions

1. Combine all of the ingredients into a bowl and stir well. You can double or triple the recipe depending on the length of your hair.

2. Apply for to the scalp and roots of the hair, then apply the remaining mixture to the rest of your hair.

3. Put a shower cap on to cover your hair and let the tonic sit for 2-4 hours.

4. Rinse, wash and condition your hair as usual.

Use this tonic once or twice a week. In about 2 months, you’ll notice the amazing results!

Source: https://www.davidwolfe.com

10 Habits That Will Seriously Damage Your Kidneys!

kidneys
The importance of the kidney for the entire body and overall health is huge, as these bean-shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily, and thus protect against the accumulation of waste in the body.

They are about the size of a fist, and are located just below the rib cage on both sides of the spine. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure.

Oftentimes, the individual does not experience any warning signs of a damage of the kidneys, so it is crucial to learn how to take preventative measures and support kidney health.

These are the 10 most common habits that lead to severe kidney damage over time and put a lot of pressure on these organs:

Excessive Alcohol use

The consumption of more than one drink daily several times a week increases the risk of kidney damage, as alcohol puts stress on the kidneys and the liver.

Holding Urine

Holding in urine often increases pressure which might cause kidney failure and kidney stones.

Not Drinking Enough Water

In the case of insufficient water intake, the waste, and toxins that should be eliminated from the body start to accumulate and lead to severe kidney damage.

Excessive Sugar Intake

Researchers have found that individuals who drink more than two sugary drinks on a daily basis have more chances to have protein in their urine, which is an early symptom of the improper function of the kidneys.

Excessive Salt intake

The excessive levels of sodium might also lead to kidney damage, as they apply pressure on these organs and raise blood pressure.

Sleep deprivation

Chronic sleep deprivation causes numerous health problems, including kidney disease, as the body needs to sleep and during that time, to repair the damage to the kidney tissues.

Vitamin and Mineral deficiency

The function of the kidneys also depends on the foods you consume, so in case your body lacks some important vitamins and minerals, like magnesium and vitamin B6, your kidneys might not be able to work properly.

Excessive intake of coffee

Caffeine causes stress on the kidneys and raises blood pressure, so its excessive use leads to damage of the kidneys after some time.

Painkillers abuse

Over-the-counter and prescription drugs are often purchased as a treatment of aches and pains, but they are loaded with dangerous chemicals, and thus lead to even more complications. One of the potential side-effects of the excessive use of these medications is severe kidney and liver damage.

Excessive Animal Protein Intake

The excessive intake of animal protein, (especially red meat), boosts the metabolic load on the kidneys, so the more protein you eat, the worse your kidneys will work.

Source: http://www.healthyfoodhouse.com