5 Signs Of Nutrient Deficiency You Can See On Your Face

home remedy
These days one of the most common issues is vitamin deficiencies, and these deficiencies are very likely to be the main cause for more serious conditions and ailments that we experience.

For the record, for the past 12 years, 8 million children deaths were related to the vitamin A deficiency, and over 1 billion people across the globe are dealing with vitamin D deficiency.

Therefore, it is very important that you notice these deficiencies on time, and start treating them before they develop some serious disease or some health complication.

Whenever our body starts to crave for some nutrient, every part of it starts to suffer. So, if you stand in front of the mirror, and look at the signals that your body sends you, you will know. You are now wondering what signals your body may send you. Well you are in luck, because we have prepared a list of the 5 most common signals that your body sends you if it’s in a deficiency of some mineral or vitamin:

1. Puffy Eyes

This symptom is mostly related to the lack of sleep, but puffy eyes may also occur, due to the deficiency of iodine in our body. The iodine is the one that is getting rod of endocrine disruptors such as bromine, chlorine and fluorine. Also the iodine is helpful in the function of our thyroid, and it is able to treat puffiness. Therefore if you want to lower puffiness, try to reduce the intake of salt. You should also consume more beans, sea vegetables, pastured eggs and kefir. Consume sea veggies like kelp, wakame, and dulse.

2. Pale Lips

Mostly the deficiency of iron is demonstrated with pale lips. According to the Centers for Disease Control (CDC) the iron deficiency is one of the most common deficiencies in the U.S. Therefore if you want to maintain your levels of iron, you should increase the consumption of more green leafy vegetables like spinach, and some other foods such as spirulina, raisins, dark chocolate and lentils.

3. Bleeding Gums

The lack of vitamin C in our body is demonstrated by bleeding gums. Also the vitamin C deficiency is causing swelling in our joints and nosebleeds. If you want to prevent from this, increase the consumption of foods that are rich in vitamin C.

4. Extremely Pale Skin

If your vitamin B12 levels are very low, your skin might become very pale, and this condition is very likely to be followed by fatigue. So if you want to elevate your levels of vitamin B12, you want to increase the intake of raw rennet-free cheese and pastured eggs, or just take supplements.

5. Dry Hair

The dandruff, brittle and dry hair are mostly a sign of vitamin B7 and Biotin deficiency. It would be wise to start consuming mushrooms, green peas, nuts, sunflower seeds and legumes.

Source: http://thehealthy-lifestyle.com

Place Ice on This Point 2 Times a Day For This Great Reason

The basis of the traditional Chinese medicine is the belief that energy, (chi or qi) flows throughout the body along pathways, known as meridians.

Therefore, acupuncturists and acupressurists believe that the imbalance or blockage of chi leads to illnesses. In this way, the function of the body organs can be dramatically improved if the energy flow throughout the body is improved.

Each meridian is linked to a different internal body organ and contains pressure points.

The stimulation of these points, either through acupressure or acupuncture, releases the blocked qi, and thus the tension in the corresponding organ. Through pressure, qi is drawn into the channel and invigorates the organ.

Similarly, it is believed that by placing an ice cube on a specific point on the neck, you can improve your overall health, mood, and provide lots of energy.

The following trick is a completely safe, simple, and easy way to enjoy the benefits of the Chinese traditional medicine.

This point is known as Feng Fu or Wind Mansion and is located between the tendons, in the back of the neck, at the base of the skull and the top of the neck, near the base of the hairline. I

According to acupuncturists, its stimulation promotes general wellbeing.

Lie on the stomach or sit, and place an ice cube on this point. You can hold it or secure it with a bandage for 20 minutes. Initially, you may feel a slight discomfort due to the cold, but within 30—60 seconds, you will feel the influx of heat to the point.

Repeat this twice daily, in the morning and at bedtime, in order to stimulate the release of endorphins into the bloodstream and create energy.

The Chinese medicine believes that this method can strengthen, energize the body, and provide physiological balance.

Furthermore, the stimulation of the Feng Fu point offers various other health benefits, including:

* Arthritis relief

* Treated gastrointestinal issues

* Relieved headaches, toothaches, and joint pain

* Alleviated asthma symptoms

* Improved sleep quality

* Improved breathing

* Treats frequent colds

* Improved digestion

* Reduced stress, fatigue, and depression

* Manage thyroid disorders

* Treated menstrual disorders

Note that this practice should not be done in the case of pregnancy, epilepsy, schizophrenia, or if you have a pacemaker.

How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level

apple cider vinegar
We’ve long discussed about the benefits provided by apple cider, but now is the time to add the cherry on top. Scientists need to conduct some further research on the subject, but many people swear on the power of apple cider vinegar. Diabetics believe it’s one of the most powerful natural remedies for diabetes management. Researchers backup this theory, and even science stoop on their side.

Recent studies show that apple cider vinegar reduces the risk of diabetes, and regulates blood sugar levels.

The essence of apple cider vinegar

It’s the vinegar you get from fermented apples. Producers crush apples, and allow their natural fermentation. Most of you aren’t even aware of the power provided by apple cider vinegar, and yes, it’s much more than an ingredient for your favorite vinaigrette.

Most apple cider vinegar brands are refined and crystal clear. That’s the stuff you should ignore. Look for the bottles that contain the murky thing at the bottom, or the “mother” if you prefer it better. It actually packs all the enzymes and the good bacteria.

How to prevent diabetes with apple cider vinegar

Probiotics in apple cider vinegar have an essential role in your digestive tract. It needs tons of good bacteria to carry its function properly, and prevent any digestive disorders.

Scientist show that the lack of good bacteria increases the risk of diabetes type 2. So, try to add more apple cider vinegar and other probiotics to your diet to manage and prevent diabetes and other chronic ailments.

A few tablespoons of apple cider vinegar a day will help you regulate your blood sugar, and improve your insulin sensitivity after meals. It’s all about its acetic acid and chromium content.

Here are some nice tips on how to use apple cider vinegar

You can add it to your favorite juice or smoothie

It’s tasty when combined with apple cider vinegar, raw honey, black pepper and olive oil

Add it to your marinades
It works well in dips and sauces

You can actually use it alone with certain dry dishes and fruits

Add it in your drinking water, as that’s the easiest way to use it

Always use vinegar in raw dishes – no baking, roasting, deep-frying or boiling. Keep in mind that high temperatures destroy all the good bacteria

Proper amounts

You just need a tiny bit. Use two tablespoons every day to improve your insulin sensitivity. As mentioned before, you can add this vinegar to your drinking water to “soften” its taste, plus it won’t corrode your teeth. Add it to salads and drinks, which means you should try not to drink it straight from the bottle.


Apple cider vinegar isn’t a cure for diabetes, and you mustn’t use it instead of your regular diabetes medication. Add it to your diabetes treatment, and introduce healthy changes to your diet and lifestyle.

Consult your doctor if you’re dealing with hyperacidity or use any medication, because apple cider vinegar can inhibit their effect.

Source: http://www.naturalcuresandhomeremedies.com/

6 Alarming Symptoms of Low Potassium Levels in the Body

banana potasium
Potassium is a mineral essential for the proper functioning of your overall body. This means that low levels of potassium can have a serious influence on your bodily functions and affect your overall health.

This mineral is very important for the proper functions of the muscles, including the heart.

98% of the potassium resides in the cell, meaning that any small changes in its level will have serious effects on the nerves, muscles, and heart.

Symptoms of Low Potassium Levels in the Body

1. Constipation

Potassium deficiency can have an influence on many bodily functions including the digestion process. This can result in abdominal bloating and cramping.
However, potassium deficiency is not the only factor that contributes to bloating, so make sure to be careful with the consumption of foods that can cause bloating.

2. Feeling Bloated All the Time

When your body is deficient in potassium, it struggles to regulate the levels of sodium, which leads to salt-induced bloating.

3. Heart Palpitations

As we said before, potassium deficiency can affect the health of your heart. It can cause heart palpitations and irregular heartbeat rhythm.
It can also disrupt the rhythmic and coordinated heart contractions controlled by electrical impulses. This means that you should get more potassium so you can protect your heart from heart diseases, strokes, and heart attacks.

4. High Blood Pressure

Potassium is known for its ability to minimize the effects of sodium. This means that it is extremely important to consume foods rich in potassium so you will be able to control your blood pressure level.

5. General Fatigue

The general feeling of fatigue is another sign of potassium deficiency. This will make you feel tired not as a result of overworking or overexertion, but of no explainable reason.
In order to be able to function properly, every cell in our body needs potassium, meaning that potassium deficiency can affect the function of the cells and organs.
If you experience some general fatigue while performing your normal daily activities, we recommend you to consult your physician in order to find out the root cause.

6. Numbness and Tingling

Potassium is an important mineral that can promote the health of the nerves. So, if you are deficient in this mineral, you may experience annoying needles and pins sensation.
Source: healthandhealthyliving

These Seeds Kill Cancer Cells, Enhance Your Sleep, Rid Astigmatism And Much More

pumpkin seeds
Most of us throw away the pumpkin seeds after eating the fruit, without being aware of their powerful health benefits. These seeds have a rich nutritional profile and offer a variety of health benefits, which is why they need to become a part of your daily diet. Here are 5 reasons why you should eat pumpkin seeds:

They boost the testosterone levels

The seeds contain a lot of vitamins B, C, D and E which have a positive effect on your libido. They also contain zinc, another important nutrient that will raise your testosterone levels naturally and keep your sexual desire up.

Rich in magnesium

Pumpkin seeds contain magnesium, an important mineral that plays a role in over 300 different processes in the body. Most of the American adults lack the mineral in their bodies, which makes them more prone to a variety of ailments. Luckily, by eating ½ a cup of pumpkin seeds you will satisfy up to 92% of your daily recommended magnesium allowance.

Treat insomnia

If you happen to be suffering from insomnia, all you need to do eat a handful of pumpkin seeds. They contain high amounts of tryptophan, a compound which boosts the production of serotonin and melatonin in the brain, which regulate the sleep and wake cycle and helps you defeat the sleeping disorder.

They improve your mood and treat hot flashes during menopause

The high amount of tryptophan in the seeds can also keep your mood up and regulate your body temperature, effectively reducing hot flashes.

Anti-cancer agent

Several studies have confirmed that pumpkin seeds can fight cancer thanks to the amount of cucurbitans they contain. These compounds can defeat various types of cancer cells and are vital for the prevention of cancer.

The rich nutritional profile of pumpkin seeds also includes antioxidants such as alpha-tocopherol and other forms of vitamin E which can fight free radicals in the body. Additionally, the seeds can regulate your blood sugar levels and fight diabetes, and have powerful antimicrobial properties as well, which means that they can fight different microorganisms. Some studies have also found that pumpkin seeds can fight Benign Prostatic Hyperplasia by boosting the levels of lignans, zinc and phytosterols in your body.

Source: http://www.healthylifevision.com

How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

apple cider vinegar
Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.

Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen...

Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

back pain women

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.

The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.

Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.

The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.

The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from osteoporosis, patients with congenital spine anomalies or spine injuries, and older men undergoing the degenerative process.

Numerous studies have shown that patients with low back pain issues benefit a lot from the use of the herb comfrey. It has hairy leaves and a big beet-like root and can be found on wet fields, meadows, and ditches near the water.

Comfrey has been traditionally used since the ancient times. If used as a gel, it soothes pain due to joint dislocation in the knee and osteoarthritis.

The findings of a study conducted at the German Sports University which involved 120 people with lower and upper back pain also confirmed these claims.

Namely, participants with back pain received an ointment of comfrey root extract for 5 days, and they all reported a significant relief in the intensity of the pain.

Avoid using it in the form of capsules and supplements, as it can lead to liver damage.

Moreover, make sure you are always physically active if you suffer from back pain. Try stretching exercises, such as the following one, which provides fast relief:

Supine Hamstring Stretch

Lie on the back, with a strap or rolled-up towel around the ball of the foot, and the right knee bent into the chest. Straighten the leg toward the ceiling, and then press out through both heels.

In case you feel the lower back strained, bend the left knee and put the foot on the ground.

Hold this position for 3-5 minutes and then repeat with the left leg. Repeat this exercise on a daily basis to enjoy its beneficial effects.’

Source: http://www.healthyfoodhouse.com


Smoking is a severely detrimental habit which leads to numerous negative consequences on your health.

Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom.

We will explain this process in stages:

1.The beginning of improvements

20 minutes after your last cigarette, the pulse and the blood pressure are normalized.

2.Return to Normal

After only eight hours, the carbon monoxide levels in the blood neutralize, as well as the levels of oxygen.

3.Low heart attack risk

After only 24 hours, the risk of a heart attack is lowered.

4.Restored sensual perception

After 48 hours, the senses of taste and smell are improved, and the nerve endings begin to regrow.

5.Improved circulation

Between the period of 2 weeks and 3 months, the blood circulation is improved, and walking becomes easier. Moreover, the function of the lungs is increased up to 30 percent.

6.Easier breathing

After 1-9 months, the body regains its energy, and the issues with a shortness of breath, coughs, and sinus congestion are reduced. Cilia start regrowing in the lungs and thus cleanse them and lower the risk of infections.

7.Improved Heart health

After a year, the risk of coronary heart disease in non-smokers is twice lower than that of a smoker’s.

8.Lower cancer risk

After 5 years, the risk of throat, mouth, and esophageal cancer in non-smokers is half that of smokers’ and the rate of lung cancer death is twice lower than that of average smokers.

9.Lower risk of lung cancer

After 10 years after one quit smoking, the lung cancer death rate is comparable to a nonsmoker’s, since the precancerous cells are replaced. Moreover, the risk of bladder, kidney, throat, mouth, esophageal, and pancreatic cancer is significantly lower.


After 15 years, the risk of heart diseases is the same as in the case of a non-smoker.

Source: http://thecleanlean.com

Don’t Use Ginger If You Have Any of These Conditions!


You are surely aware of the numerous medicinal properties of ginger, and the beneficial effects of its use in numerous treatments.

It has excellent effects in the case of digestive disorders, as it is high in enzymes which help digestion and food decomposition, and also detoxify the body.

Yet, you should also be aware of the fact that there are also cases when people should avoid this root. Despite the potent bioactive compounds and nutrients, it contains, ginger is not beneficial in certain medical conditions.

You should avoid ginger in the following 4 cases:


Ginger is high in fiber and boosts the pH levels in the stomach, as well as the production of digestive enzymes, leading to better fat burning process and reduced appetite, weight loss, poor muscle mass, hair loss, and menstrual irregularities.

Blood Disorders

This nutritious plant boosts blood circulation and is, therefore, useful in the case of obesity, diabetes, peripheral artery disease or Raynaud’s disease, but not in the case of hemophilia, a condition when the blood has lost its ability to clot. Ginger might even worsen the situation and it neutralizes the effects of the drugs for this condition.


Ginger is rich in stimulants which help digestion and support muscle health, but in pregnant women, it can cause premature contraction and labor, so its use during the last trimester of the pregnancy is strictly forbidden, even though it might soothe the morning sickness.

Also, this plant also disrupts the absorption of dietary iron and fat-soluble vitamins.

Certain Medications

You should also avoid ginger if you take diabetes or high blood pressure medication as if combined with insulin, beta-blockers, and anticoagulants might alter the effects of the drugs. This is due to the fact ginger stimulates blood thinning and reduces blood pressure.

However, you can find some proper ginger replacements if you belong to these 4 risk groups, such as sweet peppers, red paprika, or cayenne pepper. The world-popular nutritionist Milka Raicevic claims that the effects of peppers are similar to those of ginger.

You can even add them to lemonade and prepare an amazing detox drink.

Source: http://www.healthyfoodhouse.com

Take This Vitamin to Repel Mosquitoes All Summer Long

Repel Mosquitoes
The real truth is that we all love the hot summer days, but nobody likes mosquitoes, right?We can’t forget the unwelcome intruders that tag along with the sunny summer weather. We all know that they can be a huge nuisance. However, using chemical products to keep them away is not on the top of everyone’s wish list. Mosquito repellent has been on the market since 1956. Not many people like these mosquito repelling products, because they don’t like the smell and they are also scared of the adverse effects of DEET in sprays and are more prone to getting bit by these boring bugs. So, if you are one of these people and you don’t like the commercial mosquito repelling products, then taking Vitamin B1 could be your saving grace.

Vitamin B1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds, and it plays an important role in fighting stress and boosting the immune system. The best thing about the relation Vitamin B1 – mosquitoes is that if you have enough Vitamin B1 in your system, you’ll produce a “yeasty” smell to mosquitoes, making you unappealing for them. Don’t worry – people won’t be able to smell this! But when mosquitoes get a whiff, they’ll happily make their way to another target, and leave your skin bite-free.

Note: but, you should know that these theories haven’t yet been supported scientifically, not yet.The good thing is that taking Vitamin B supplements has no unwanted side-effects so it can’t harm if you try it. People who’ve tried this approach say that it’s quite effective, much more effective than the commercially sold insect repellents. You should know that certain health conditions can lower thiamine in the body, such as: chronic alcoholism, Crohn’s disease, anorexia and gastric bypass, so individuals with these conditions may benefit health-wise from taking an extra supplement.

So, if you want to try this simple trick, you should take 100 mg of thiamin every day. And in just two weeks, you should start noticing a decrease in the amount of times you’re uncomfortably smacking these pests away from your body. But, if this trick doesn’t work for you, then you should try this all natural mosquito repellent recipe to help you avoid having to use chemical warfare on your body as a repellent.

All Natural Mosquito Repellent

You will need the following ingredients:

- Tea tree oil
- Lavender oil
- Witch hazel
- Cooled boiled water


Here’s what you need to do – you need to fill an 8oz. spray bottle halfway with boiled water. Make sure it’s cool enough. Then, you need to add ½ tsp of witch hazel, 15 drops of tea tree oil and 15 drops of lavender oil. Mix the ingredients well and use as needed. You will be amazed by the results. The mosquitoes will stay away from you. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source: http://www.cuisineandhealth.com

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormonal Imbalance
Hormonal imbalances often lead to anger, frustrations, and strange emotions with no evident reason, as hormones play a crucial role in health, affecting fertility, mood, and ovulation.

Yet, their balance can be disrupted, often in perimenopause, puberty, and menopause, as well as due to improper lifestyle habits, pregnancy, contraceptive pills, menstrual cycle, and stress.

Hormonal imbalance and the mood swings it causes negatively affect the people around the person as well, so you should learn its early symptoms and thus diagnose it on time.

These are the six most common signs:

Constant Hunger

Hormonal imbalances often lead to weight gain and food cravings, especially for sugar, which is a result of the high levels of the hormone ghrelin, which stimulates appetite.

Mood Swings

Hormonal imbalances often lead to regular mood swings and feelings of anger, sadness, happiness, and madness for trivial reasons. Mood swings can also appear during the menstrual cycle and the menopause, but they are not so intense.

Progesterone is the happy hormone which gets reduced quicker, and estrogen leads to menopause.


Constant fatigue often leads to feelings of tiredness, as a result of the higher cortisol levels. This hormone is responsible for stress.

Constant Weight Gain

If you are exercising regularly and still gain weight, you might suffer from hormonal imbalance. When the hormones are normal, the metabolism dictates the weight loss.

Yet, in case the hormones are not regulated, the body cannot burn calories properly, and it becomes resistant to weight loss. In this case, you gain most fat in the abdominal area, since the body retains cortisol and estrogen.

Libido loss

Hormonal imbalance reduces the sex drive, as the crucial hormones for the feminine libido, estrogen, testosterone, and the thyroid, are imbalanced. Despite the reduced sexual drive, your vagina might become dry, making the sexual intercourse uncomfortable and painful.


Sleeping difficulties are common in the case of hormonal imbalances, especially during and after menopause, between 2-4 a.m.

The hormonal levels also cause night sweats, and the increased cortisol levels, and the reduced estrogen and progesterone levels influence the quality of the sleep.

Source: http://www.healthyfoodhouse.com

She Rubs Baking Soda On Her Feet 2x Per Week. The Result is Stunning

Baking soda is an incredibly versatile ingredient, which can be used as a cleaning product, a culinary ingredient, and a natural medicine.

It is affordable, effective, and easy to use. Therefore, you can replace commercial products with this simple ingredient and avoid the negative effects of harmful chemicals.

Here are several uses of sodium bicarbonate:

Clean and Relax your feet

Soak your feet in some water with 3 tablespoons of baking soda. For improved effects, massage them gently. Do that twice weekly and you will notice some great results. You can also add some baking soda to your bath to energize and relax the entire body.

Heartburn and stomach problems

Sodium bicarbonate is a powerful antacid, so if you add 2 teaspoons to a glass of cold water and drink it, you will immediately relieve heartburn and stomach issues.

Stop sweating

You can use the mixture of water and baking soda to stop excessive perspiration and remove bad odors. It will keep the dryness of the armpits in a chemical-free way, and give the same effects as powder deodorant products.

Soothe sunburns

Add half a cup of baking soda to your bath and soak in the lukewarm water for about half an hour. For better effects, do not use a towel, but air dry the body.

Soothe bee stings

DataPilot from Weather Underground reports that it is beneficial in the case of wasp and bee stings, as its alkaline qualities fight off the formic acid present in the wound, and eliminate the foreign pollutant. For best effects, remove the stinger, and apply a mixture of water and baking soda on the affected area.

A shampoo boost

Add some baking soda to your regular shampoo to boost its cleaning properties and make the hair shinier. If your hair is too greasy, soak the combs and brushes in a mixture of baking soda and water, and comb it to degrease it. Then, wash it off.

Alleviate splinters

According to Dr. Mercola, the combination of baking soda and water can treat skin issues such as splinters.

Source: http://www.healthyfoodhouse.com/

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

skin tags fix
Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood vessels and collagen in the thicker parts of the skin.

They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part of the breast, both in women and men.

Yet, they can be successfully treated in a natural way, with these homemade remedies:

Tea Tree Oil

Soak a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Rub the skin tag with the cotton ball in circular motions and really gently. Repeat on a daily basis for a week.

Apple Cider Vinegar

Just soak a cotton ball in apple cider vinegar and apply it directly over the skin tag. Repeat daily for a month.

Pineapple Juice

Apply pineapple juice on the skin tag every day for a few times, and do not wash it off. Repeat this for ten days, and the skin tag will disappear. This method is also effective in the case of warts and moles.

Onion Juice

Cut an onion, and leave it in a vessel with some salt during the night. In the morning, squeeze the juice, and apply it to the area for 10-12 days to remove the skin tag.

Castor Oil

Prepare a paste by mixing a bit of castor oil with baking powder, and apply it on the skin tags for 2- 4 weeks.

Banana Peel

Cut a small piece of banana peel and place the inner part of it over the area with the skin tag. Cover it with gauze, and leave it until the morning. Repeat until the skin tag is gone.

Duct Tape

You should stick a piece of duct tape to the skin tag daily for 10-12 days to remove the skin tag.

Skin tags are painless and unobtrusive, so you can freely remove them at home with these simple remedies. Yet, you should never try surgical means or castration at home, in order to prevent infections and additional complications.

Source: http://www.healthyfoodhouse.com

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Drink This To Clean Your Liver And Detox Your Body In 5 Days
Your liver carries many vital functions in the body, and it’s in the core of every metabolic process. It filters blood, produces enzymes needed for blood clotting, breaks down fat and releases energy.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function. Improperly functioning liver slows down the weight loss process, because the metabolism of fats goes at a slow pace as well.

Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that.  It will restore the natural powers of your liver within 5 days.

Here are the ingredients you need for this recipe:

- 1 cup parsley, chopped

- 5 celery stalks

- 6 cups of water

- 3 lemons


First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!

For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again.

Stay away from heavy metals, and drink plenty of water to boost the effect of your detox, and promote weight loss.

Source: http://www.healthyfoodhouse.com

10 Warning Signs of Poor Blood Circulation

Poor Blood Circulation
We’d all agree that the human body is a very tricky matter. Everything in it is connected to each other, functioning in a circle in order to maintain the proper work of the system.

A good circulatory system definitely plays the most important role in maintaining a good condition of our health. There are many factors that can cause poor blood circulation including drinking, smoking, obesity as well as poor diet.

Poor blood circulation can lead to many health issues such as diabetes, blood clots, and heart diseases.

So, in order to prevent this to happen, we will present some of the warning signs of poor blood circulation. Make sure to read them very carefully!

Poor Blood Circulation

A decreased blood flow can have an impact on the kidneys function, making them unable to carry out the blood where it is needed. The blood stays in one place, settling around the tissues, which in turn causes swelling of the lower extremities.

Swelling usually occurs as a result of PMS, pregnancy or sedentary lifestyle, but if you experience it constantly and if you can’t solve it by raising the legs above the level of the heart, you should immediately visit your doctor.

The deficiency of vitamin B12 and exposure to cold can also be the cause of numbness in the extremities.

Furthermore, if you have cold feet and hands, this can also be a sign that there is not a good circulation of the blood and it is not able to get to the furthest ends of the body.

You can solve this by rubbing your feet and hands in order to provoke the blood flow. However, if you constantly experience this, we recommend you to visit a doctor immediately.

The slowing down of the blood circulation can be noticed in the entire body, out and inside. Excessive consumption of alcohol or caffeine, stress, depression, inactivity and insomnia can cause constant tiredness and fatigue, which in turn weakens the immune system and makes the body more susceptible to injuries.

If your body is more likely to suffer, and your wounds take much more to heal, this means that the blood circulation does not deliver the essential minerals and vitamins throughout the entire body. This can further lead to rapid hair loss.

If your scalp does not receive the needed vitamins, your hair will become dry and will quickly start to fall off. Bad circulation leads to dry skin and damaged nails as well. In order to prevent this, make sure to exercise every day, at least half an hour.

In addition, beware of varicose veins because they are easy to detect, they are extremely visible and swollen. The veins pop because of lack of circulation, making the person experience heaviness and leg pain.

If there is no a proper blood flow in the reproductive organs, this may lead to erectile dysfunction. Further on, this can cause problems to achieve or sustain erection. This condition can be connected to atherosclerosis. So, men who suffer from this problem should consult a doctor in order to evaluate the risk of cardiovascular disease.

If you are dealing with this, it is very important to consult your doctor and to get the proper treatment and medicine.

Cyanosis is when the oxygen level in the blood is reduced. It causes the lips, gums, skin, and even fingertips to turn blue. If you notice some of these signs, make sure to consult your doctor immediately.

Experiencing tightness or heaviness in the chest means that the heart can’t function properly because of the decreased blood flow. This can become a life-threatening issue, so we highly recommend you to consult your doctor as soon as possible.

In order to prevent a low flow of blood in your body, make sure to get enough sleep avoid stress, and have a healthy diet that includes a lot of fiber in your meals.

Also, it is very important to quit smoking, reduce the consumption of alcohol, and replace the coffee with green tea. Exercise regularly, wear comfortable shoes, and pay attention to your posture because a straight spine means a long life!


How to Remove Pounds of Toxic Waste from Your Colon - Recipe

colon cleanse
The proper function of the colon is of high importance for your overall health, as it is a vital part of the digestive system, so you should take care of its health.

According to Dona Gates, the founder of Body Ecology, maintaining a healthy colon and digestive system strengthens the overall health and ensures the well-being.

Namely, the main organ responsible for the elimination of toxins, the liver, as well as all tissues and cells in the body, depend on a healthy colon.

It receives all the waste from the liver, blood, lymph system, throat, lungs, and sinuses, as well as the undigested fecal matter, and eliminates them from the body.

Moreover, all the leftover nutrients from the consumed foods, like vitamins, water, and electrolytes, go to the colon and can be brought back so the body can use them.

All these important processes will not take place if the function of the colon is impeded, and as the toxins and waste build up, they lead to numerous health issues.

Medical experts claim that the food digestion lasts from 24 to 44 hours, so the food needs this time to pass the bowels and colon, and leave your body in the form of waste.

Therefore, the body needs 70 hours to process processed foods which lack nutrients and thus accumulates over 20 pounds of waste in the colon. In these cases, a person suffers from constipation and irregular and painful bowel movements.

In the case of colon toxicity, one often experiences the following symptoms:

* Diarrhea, stomachache, gas, bloating, indigestion, constipation

* Joint and muscle pain

* Vaginal infections, poor immunity, skin rashes, bladder problems

* Anxiety, poor memory, depression, fatigue, mood swings, brain fog

Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!

Colon Cleanse Recipe with Essential Oils


* 10 drops of lemon and peppermint essential oil

* The juice of 1 organic lemon

* 12 oz of filtered water


Mix all the ingredients, and consume the mixture 3 times daily for two weeks.

Maple Syrup Colon Cleanse recipe

This recipe has been invented by Stanley Burrough, who is an alternative medicine health practitioner, and it takes 10 to 16 days.


* Fresh juice of 1 organic lemon

* 2 tablespoons of grade B organic maple syrup

* ½ a teaspoon of cayenne pepper

* 12 oz of filtered water


All you need to do is to combine the ingredients listed above and consume the mixture 4 times daily for two weeks.

Source: http://www.healthyfoodhouse.com/