What Happens to Your Body When You Drink Carrot Juice Daily?

carrot juice
Carrots are definitely among the most popular vegetables. This root vegetable is usually orange in color though red, white, yellow, and purple varieties exist.

The characteristic color of carrots is produced by beta-carotene and alpha-carotene. Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K.

This vegetable can be juiced or consumed raw or cooked. To obtain its maximum benefits, we recommend you to start drinking carrot juice. Make this your daily routine and your body will thank you!

Check out the 10 health benefits of carrot juice:

1. Boosts Immunity

By consuming only 1 glass of carrot juice a day, you will be able to boost your immunity. It will help your body fight against free radical damage, and protect your body from inflammation, bacteria, and harmful viruses.

Carrot juice is a great source of vitamins and minerals like K, B6, potassium and phosphorus, essential for the good condition of your brain, bones, and nervous system.

2. Cholesterol and Blood Sugar Maintenance

With its rich potassium content, carrot juice has the ability to maintain cholesterol and blood sugar levels. It is low in calories and sugar content.

The essential minerals and vitamins it contains work together to prevent diabetes. Moreover, it increases bile secretion, which helps in burning fat, thus helping in weight loss.

3. Cleanses the Liver

Carrot juice can help in cleansing and detoxifying the liver. The regular consumption of carrot juice can eliminate the toxins from your liver.

The bloodstream is not able to remove the bile and the toxins through the kidneys. They need to be removed from the skin. Carrot juice helps in the process of eliminating the harmful bile from the body.

4. Glowing Skin

Carrot juice contains antioxidants and minerals like potassium which can prevent cell degradation, thus keeping your skin healthy and young. These nutrients protect your skin against dryness, reduce blemishes and scars, and improve skin tone.

5. Strengthens the Bones

Carrot juice is a great source of vitamin K, which contributes in the protein building process of the body. It supports the binding of calcium which leads to faster healing, especially in the case of broken bones.

6. Increases Metabolism

Carrot juice contains phosphorous, which boosts the metabolic rate of your body, reduces pain after a workout and ensures optimal use of energy in the body.

Carrot juice is also rich in vitamin B complex, which helps in breaking down protein, glucose, and fat. It increases metabolism and it helps in muscle building, thus helping in weight loss.

7. Oral Health Maintenance

Carrot juice contains nutrients which can improve your immunity and the ability of your body to fight bacteria that enter through the mouth and thrive in your teeth and gums. Carrot juice has anti-bacterial properties and can prevent cavities and tooth decay.

Moreover, carrots can remove stains and plaque from teeth. The fiber contained in carrots can act as a natural digestive system brush, thus boosting your immunity. It can eliminate the unwanted bacteria in your gut and promote better digestion of immune-boosting nutrients.

8. Prevents Cancer

After digestion, some of the waste particles known as free radicals can remain in your body. They are extremely harmful for the cells. By consuming foods rich in antioxidants you will be able to fight these free radicals, thus reducing the risk of developing cancerous cells.

According to some studies, 100 grams of carrots contain 33% vitamin A, 5% vitamin B-6, and 9% vitamin C, all of which work together to fight free radicals.

9. Promotes Heart Health

In order to maintain a healthy heart, make sure to reduce your stress levels, exercise regularly and get the proper amount of sleep. Also, it is very important to have a healthy and balanced diet so you can get positive effects.

With their rich content of dietary fiber and antioxidants, carrots are extremely beneficial for your heart health. They can maintain blood circulation and remove plaque from your arteries.

10. Protects Eye Health

Carrots contain lutein, beta carotene, and zeaxanthin, essential for improving the eye health. Beta carotene can prevent many eye disorders including macular degeneration and even blindness.

Zeaxanthin and lutein on the other hand, can reduce the risk of age-related vision loss. Only 1 cup of chopped carrots provides 400% of vitamin A recommended daily dose. This vitamin is essential for protecting eye vision.

The regular consumption of carrot juice can maintain the good condition of your eyes and vision.

Carrot Juice Recipe:

Needed Ingredients:

* 2 cups water
* 2 cups chopped carrots
* 1 tablespoon fresh lemon juice
* 1 teaspoon fresh and peeled ginger
* Ice cubes


All you have to do is to put all the ingredients in a blender and blend them well. That is it! Your juice is ready. Enjoy!

Source: http://www.healthandhealthyliving.com

5 Things You Should Never Do After Eating!

After having a dinner, many people tend to lie down and watch a movie or just chill. So, if you are one of those who have this terrible habit, you should know that this can have a negative effect on your health.

There are some things that you are not supposed to do after having a dinner or lunch.

Here we have 5 of them:

1. Sleep

If you go to bed just after having a meal, you have higher chances of experiencing bloating, discomfort and other sleeping patterns because this will cause your stomach to burn during the night.

According to a study conducted by the University of Ioannina Medical School, people who tend to wait for a longer period of time to go to bed after having a meal had less risk of experiencing a stroke. So, we recommend you not to eat at least a few hours before going to bed.

2. Smoke

If you are a smoker, it is very important to wait a couple of hours after having a meal them smoke a cigarette. Cigarettes contain nicotine which can bind to the excess oxygen needed for digestion, thus allowing the human body to absorb more carcinogens than usual.

Some studies proved that smoking immediately after having a meal is almost the same to smoking 10 cigarettes at once.  Moreover, this can put you at higher risk of developing a bowel and lung cancer.

3. Eat Fruit

The experts recommend that we should consume fruit before a meal, on an empty stomach. This is due to the fact that fruits require different enzymes in order to digest. Also, it contains sugars that need more time so they can be completely absorbed.

Furthermore, you can get the maximum benefits of all the nutrients, fiber, and other sugar by consuming the fruit when your stomach is empty while eating fruit after a meal can cause burping, indigestion, and heartburn.

4. Shower

Having a shower right after having a meal can increase the blood flow in the hands and legs, which in turn reduces the blood flow in the stomach. This will weaken your digestive system and cause stomach pain.

5. Drink Tea

Make sure not to drink tea right after having a dinner because it can interfere with the iron absorption. The tea has a tannic acid in its content which can bind with protein and iron in our food.

Many studies proved that in most cases this lead to 87% decrease in absorption of iron. Deficiency of iron can cause anemia, thus causing poor appetite, cold feet and hands, weakness, dizziness, extreme fatigue, and pale skin.

As you can see, there are certain things that you are not supposed to do right after having a meal. Also, it is very important to pay attention to the time and leave some space between lying down, drinking tea, or eating fruit!

Source: http://www.healthandhealthyliving.com

Farewell To The Pain in Knees and Joints With This Powerful Drink, From the First Day!

joint pain
If you have ever experienced pain in your joints and knees, you know that this can be a terrible condition.

There are many factors which can cause joint and knee pain including old age, bad posture, and uncomfortable shoes.  This pain can be unbearable and prevent you from performing the daily routines, making your life more difficult.

We should mention that joint and knee pain can be also caused by obesity or extreme weight gain, so if this is the case, we recommend you to try a dietary regimen combined with exercise to lower your weight and relieve the pain.

But, if the cause of your pain is not excess weight, we have the perfect solution for you which will help you to eliminate the pain in your knees in no time.

Instead of injections and medications, this powerful natural remedy will help you to say goodbye to joint and knee pain forever! Check it out!

Needed Ingredients:

* 1 cup of oats in flakes
* 1 cup of 100% natural orange juice
* 1 teaspoon of cinnamon
* 2 cups of pineapples, chopped
* ½ cup of crushed almonds
* Raw honey (optionally, to taste)


You should pour the oats into a small pot and cover them with water. Cook on medium heat until the oats are cooked, then you should turn off the heat and let them cool down.

Make sure to strain the oats then add them to a blender with the other ingredients. Blend in order to get a smooth mixture. If it is too thick, you can add some water. Consume this drink cold.

After just a few days, you will see amazing results. This super-healthy smoothie will eliminate the joint and knee pain. Moreover, it will strengthen and repair your tendons and damaged ligaments! You will notice significant improvements!

Source: http://www.healthandhealthyliving.com

A Remedy That Relieves Your Obstructed Colon and Removes Liver Fat!

Sometimes, we all prefer to stay at home and help ourselves with some homemade remedies, without the need to visit the doctor.

Those visits cost money, are time- consuming, and do not always provide the expected effects.

Researchers have found that the following natural remedy offers numerous health benefits, and its regular intake will boost overall health, so you no longer need to visit your doctor often!

The main ingredient of this natural miracle is beetroot, which is an extremely potent natural cure for numerous diseases and ailments. Beetroot supports the health of your bones, heart, and regulates blood pressure levels. Namely, it is high in nitrates and a gas, known as nitric oxide, which widen the arteries and thus lowers the blood pressure. Researchers have found that the daily intake of 500 grams of beetroot lowers the blood pressure in only 6 hours!

Beetroot also lowers bad cholesterol, as it is rich in flavonoids, soluble fibers, and betacyanin, which reduce oxidation of LDL cholesterol and prevent the accumulation of cholesterol on the artery walls. Therefore, beetroot lowers the risk of stroke, heart diseases, and heart attacks.

This healthy vegetable treats osteoporosis, as the mineral silica in it enhances the calcium use by the body. This mineral boosts the health of the bones and teeth. Studies have shown that a glass of beetroot daily alleviates osteoporosis symptoms.

The numerous vitamins and minerals in beetroot support overall health and the proper function of body organs. It therefore treats and prevents numerous ailments.

The consumption of a glass of beetroot juice every day boosts mobility, treats various health issues, prevents diseases, eliminates fat deposits in the liver, and cleanses the colon.

Hence, it is definitely a great idea to incorporate this vegetable into your daily diet!

The following recipe contains all-natural, beneficial ingredients, and it strengthens the immune system and provides all the health benefits listed above. This is how to prepare it:

Immune Boosting Beetroot Juice Recipe


* 1 medium beetroot
* A slice of lemon
* 3cm cube ginger
* 1 medium carrot
* 1 apple
* A handful of fresh mint


Cut the listed ingredients into small pieces. Then, add them all into your juicer, and you will get a delicious, extremely healthy natural drink!


Source: healthyfoodhouse

Cleanse Your Arteries, Increase Your Immunity and Decrease The Cholesterol

lemon , garlic and ginger
You need only three ingredients to prepare a miraculous natural remedy which effectively treats various health issues, common colds, infections, and heart diseases.

All its ingredients offer potent medicinal properties, but their combination would simply treat countless health problems. It is a traditional German recipe which boosts your general health, and it consists of ginger, lemon, and garlic.

Ginger has potent anti-inflammatory properties, as it contains curcumin, gingerols, capsaicin, salicylate, caffeic acid, and beta-carotene. It soothes pain, helps digestion, treats inflammation, and helps in the case of various diseases.

Lemon is rich in vitamin C, and it boosts the immune system, regulates the pH levels in the body, prevents various diseases, and alkalizes the body.

Garlic is one of the healthiest foods on the planet, and it has powerful antiseptic, antiviral and antibacterial properties. Its active ingredient, allicin, provides countless health benefits. It is also high in vitamin C, B6, manganese, and fiber.

This is how to prepare this natural remedy:

Here is the recipe:

* 4 cm / 1.5 inch ginger root
* 4 unpeeled lemons
* 4 cloves garlic
* 2 liters / 67.6 oz filtered water

Method of preparation:

At first, wash the lemons well, and cut them into slices. Then, clean the ginger root and the garlic cloves as well. Mix all the ingredients in a blender, and mix them.

Next, heat the mixture in a pan and add the water, Stir continuously until it starts to boil. Then, remove it from heat and leave it to cool.  Strain, and pour the remedy into bottles, and store them in the refrigerator.


You should consume this remedy twice daily, once in the morning, on an empty stomach, and in the evening, a few hours before going to bed.

Shake the bottle before consumption, as the ginger will probably remain on the bottom. Note that the cooking procedure will remove the strong garlic odor, as well as the flavor of the ginger and the lemon.

Enjoy and support your overall wellbeing!

Source: https://www.goodmorningcenter.com/

TOP 3 BEST Juices To STOP Gout And Joint Pains Once And For All

Gout is a form of acute arthritis that causes severe pain and swelling in the joints. Although it commonly affects the big toe, it may also affect other parts of the limbs especially at joints, such as at the ankle, knee, wrist or elbow. With some people, it may also affect the spine and cause a severe back pain.

Gout attacks may come on suddenly and goes away after a few days. But with each attack, the sufferer may suffer debilitating pain, and it keeps recurring. If you are suffering from gout attacks, it may be useful for you to know that it occurs when there are high levels of uric acid circulating in the blood and some get lodged in the tissues of the joints.

Foods That Cause Uric Acid

Uric acid is formed when the body breaks down waste products from foods that contain purine. Purine is a colorless crystalline compound that forms into uric acid when it is oxidized in an acidic body.

In a normal healthy person, the kidneys are able to filter uric acid from the blood and excrete it in the urine. However, when there’s an overload of uric acid in the body, or the kidneys are not efficient enough at filtering, gout attacks are felt.

Some of the foods high in purine content are generally: Foods high in protein, such as meat products especially organ meats, seafoods, peanuts, peas, lentils, flour and sugar products. Also avoid alcohol, caffeine and tobacco, if you suffer from gout. Then, drink these juice recipes regularly till you see an improvement, and continue some more. I have seen many improvements with my clients who stick to these simple diet change.

Juice Recipes To Stop Gout Attacks

All the ingredients in these juice recipes support the kidneys, help prevent oxidation and formation of uric acid crystallines.

1. Juice To Reduce Uric Acid Crystalization

* 1 cucumber
* 8-10 ribs of celery
* 1 green apple
* A squeeze of lemon juice
* 1-inch fresh ginger root

2. Pain-Reducing Pineapple Juice

Pineapple juice contains Bromelain and is an excellent natural pain-killer. Use only freshly squeezed pineapple juice. Avoid canned or frozen pineapple as they have lost this pain-reducing enzymes.

Ginger contains gingerol and anti-oxidant properties that help relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It provides substantial relief in pain caused by inflammation and help decrease swelling and morning stiffness.

* ½ small pineapple
* 1 small cucumber
* 1 lime
* ½ inch ginger

3. Bitter Gourd Stops Gout Inflammation

Bitter gourd juice is liver cleansing. It helps clean up a toxic blood, improves blood circulation and relieves gout pain.

* 1 green apple
* 6 ribs celery
* 1 small or ½ a large cucumber
* ¼ small bittergourd (optional as it is bitter)
* ¼ lemon with peel
* thumb-sized ginger root

Source: https://juicing-for-health.com

How to Unclog and Detox Your Stressed Out Liver in Just 72 Hours

When you eat something bad or you eat too much, your digestive system, and also your liver, has to work hard to process the food and get rid of toxins. These bad decisions can have negative effects on your liver after a period of time.

The liver is an organ responsible for more than 500 different functions. It acts as a storage space for some vitamins, iron, has a role in the synthesis and storage of glycogen from glucose (sugar), and release it when your body needs more energy, metabolizes old red blood cells, and many other.

One of the most critical roles of the liver is metabolizing toxins, particularly those in the blood stream, so it’s very important to give your liver a cleanse every day. That will help you boost your metabolism and cleanse your liver. Take a look at our amazing recipe!

Detox cocktail

The natural ingredients used in this natural remedy help you protect your liver from toxic damage, boost your metabolism and reduce inflammation.


– Two tablespoons of grated organic ginger

– Juice from half an organic lemon

– Two celery stalks

– One cup of tomato juice

– A quarter of a teaspoon of cayenne pepper


Blend all the ingredients in a blender. Pour the mixture into a glass and drink it immediately.

Drink this mixture every day and within the first 72 hours you will definitely notice positive results.

What each ingredient does?

Ginger protects the liver against damage from free radicals. It also helps to prevent liver cancer.

Lemon juice contains a bioflavonoid known as hesperidin. During several researches, it has demonstrated the ability to protect the liver from toxic damage.

Tomato juice is able to reduce cholesterol, promote weight loss, and reduce inflammation.

According to several studies, cayenne pepper may reduce your appetite and help you feel full. It also possesses strong anti-inflammatory properties and help your organs work properly.

Source: http://www.homehealthyrecipes.com

You Too Can Have A Flawless Spotless And Stainless Skin Thanks To This Homemade Recipe!

skin care
The look of our skin is of high importance as it can be our best physical attribute. A good and healthy skin sends a message of proper care, beauty, and a healthy body.

Numerous people struggle to treat their skin issues, and use various expensive treatments to treat spots, wrinkles, and blemishes. Yet, these cosmetic products are often too rich with dangerous chemicals that in fact endanger our health.

Therefore, you should always try to find a healthy, natural alternative to treat your issues. The following homemade recipe will you clear spots and blemishes and restore the healthy shine of your skin.

Its main ingredient is hydrogen peroxide, which is often used to white stains on clothing. Therefore, it effectively whitens the skin under the armpits and removes spots and blemishes.

This is how to prepare it:


* 4 drops of hydrogen peroxide
* 1 small lemon (juiced)
* 3 drops of natural glycerin
* 2 tablespoons of powdered milk


You should mix all ingredients in a bowl, and stir well with a spoon. You should get a creamy smooth combination. Leave it to sit for 5 minutes and then it is ready to use.

How to Use it:

You should initially wash the face well and pat it dry. Then, apply this mixture as a mask on the face and leave it to act during the night.

In the morning, wash it off with cold water, and pat dry. This should be done once a week and you will notice impressive effects!

Additional tips to prevent blemishes:

* Always use sunscreen, even if it is winter

* When exposed to direct sunlight, avoid using cosmetics and perfumes

* Don’t expose yourself to direct, strong sunlight during the day

Source: http://www.healthyfoodhouse.com/

This Lemon And Baking Soda Recipe Can Save Your Life!

lemon and baking soda

You might have not heard it before, but a mixture of baking soda and lemon can be highly beneficial for your overall health, and even more effective than chemotherapy in some cases....

Just By Using 2 Ingredients Your Pores Will Disappear Forever And Your Face Will Be Cleaner Than Ever


Every Sip of This 3 Ingredient Tea Clears Your Lungs of Mucus, Toxins and Inflammation

clean lungs

Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose.....

He is 45 Years Old and He Eliminated His Knee and Joint Pain in Only 1 Day Without Medicines


The pain in the knees is a condition that any person of any age can experience. The joints are inflamed or you have a problem with their development or maybe because of an injury, so you start to experience pain...

15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’

black seed
Black seeds, additionally referred to as Roman coriander, black caraway or black cumin, are a result of the Nigella Sativa plant, local to Europe, India, and Arabia. The seeds have been used for quite a long time to cure an extensive variety of medical problems going from curing migraines and toothaches to battling intestinal worms and infections.



The liver is an organ that can regenerate on its own, but if its action is somehow affected, it can hurt the entire body....

Doctor Creates a Natural Juice That Has Treated Even 45,000 Persons From Cancer and Other Illnesses!

cancer - cancer

Rudolf Breuss is a naturopathic practitioner who has developed a 42-day juice-fasting program known as Total Therapy. He is the author of the book The Breuss Cancer Cure: Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases. In his book, he claims that by using this healthy method more than 45,000 people have won the battle against cancer and other deadly diseases since 1980.  

However, a senior nurse for Cancer Research UK stated that they did not support alternative therapies that were not backed by scientific evidence, and that following a restricted diet such as Breuss’ could cause malnutrition.

The secret of his therapy

Dr. Breuss claims that his Total Therapy will not produce results, or the results will be significantly reduced, if the patient does not strictly follow his rules. The therapy will also be unsuccessful if the patient starts to combine it with methods used by standard (modern) medicine since standard treatments, besides destroying cancer cells, at the same time destroy many healthy cells.

His method of drinking juices should be strictly done with organic vegetables. Consuming vegetables intoxicated with artificial substances and pesticides creates a completely opposite effect – instead of healing and cleansing the body, we would be burdening it and contributing to the further development of diseases.

In the course of the fasting program, the patient must do bowel cleansing (the enema method) so that the entire body can be free of any toxic materials.

Besides everything mentioned above, patients must also get a lot of fresh air, exercise, and get massages.

It is of the utmost importance to understand that the healing process also requires that one has a positive attitude –one should avoid stressful situations and quit all the bad habits that lead to development of diseases, including cancer.         

Get rid of poisons and chemicals

Breuss’s therapy is not at all as easy and simple as one might think at first sight. His method of drinking vegetable juice and tea is only part of the complex healing approach, which is why he called it Total therapy.

And speaking of causes of cancer, Dr. Breuss emphasizes that the devastating effects of the poisons and chemicals that are everywhere around us and in our own homes. They are found in insecticide sprays, artificial air fresheners, chemical cleansing products, and so on. We must rid our homes of these things. Certain eating habits such as reheating foods, eating frozen foods, eating processed foods, consuming foods that have lots of preservatives, etc. also contribute to the development of cancer.

Fasting against cancer

According to Dr. Breuss, cancer is ‘born’ inside the body, and uses proteins from solid foods to grow. Hence, it can be destroyed by fasting and drinking fresh juices from organic vegetables. Due to the absence of dietary protein, the body will start taking protein from the malign tumor itself, which will ultimately lead to its final demise. For this reason, while the fasting process takes place, the patient must not consume any type of solid food that contains proteins.

Total therapy must last for 42 days in a row, or 6 consecutive weeks. During that period, the body will naturally eliminate all the unhealthy substances that we have taken in through our food, drinks, and even breathing.        

In the second part of the fasting period, the apoptosis (death) of the cancerous cells will start, and after 6 weeks, the whole body will be completely purified and revived.

For the healing process to take place, Dr. Breuss uses root vegetables that are full of carbohydrates. The recommended therapy is to drink daily 3 – 5 glasses of juice made from beetroot, carrots, celery, potatoes, and radishes. Dr. Breuss’ diet for cancer treatment is now being used around the world as an alternative healing method.

Total Therapy Juice Recipe

The ingredients listed below amount for: 50% beetroot, 20% carrot, 20% celery, 3% raw potato, and 2% black radish.


* 10 ounces (300 grams) beetroot
* 3.5 ounces (100 grams) carrot
* 3.5 ounces (100 grams) celery
* About one ounce (30 grams) black radish

The potato is compulsory only for treating liver cancer!


Mix all these vegetables in a juicer or blender and then filter it to get rid of any sediment. 
Consuming any solids may provide a breeding ground for the cancer! Before starting the treatment, 
try ¼ liter of juice per day with your normal meal. Drink the juice by the spoonful.

Don’t swallow right away and mix it with a lot of saliva. The instructions are to take one half cup of cold kidney tea the first thing in the morning.

Then 30 to 60 minutes later, take 2 cups of warm herb tea made from St. John’s Wort, Peppermint, and Lemon Balm. After another 30 to 60 minutes, add a little vegetable juice and again salivate well before swallowing.

After 30 minutes, take another sip of the vegetable juice. You should drink some juice 10-15 times throughout the morning, but only when you feel like it! In between, drink warm or cold sage tea WITHOUT ANY SUGAR, as much as you like. At noon, drink one half cup of kidney tea and do the same again before turning in at night. In the afternoon take a few sips of tea.

Any liquid should be sipped and mixed well with saliva. Kidney tea should be taken only during the first 3 weeks of the treatment. Along with this, and throughout the therapy, drink 1 cup of cold cranesbill (Geranium robertianum) tea per day. The cranesbill contains a little radium. Sipping small quantities of tea and juice stimulates the flow of saliva and reduces the workload on the intestines.

For bone and lung cancer, prepare a tea of plantain (Plantago major), Icelandic moss, lungwort, ground ivy, and mullein. It doesn’t matter if you can’t get them all at the same time. Steep the tea for 10 minutes and drink as much of this tea as you like – the more, the better. For cases of tuberculosis, you should also take 1 teaspoon of plantain seed along with a little water or tea.

Remember that cancers feed on solid foods only! So, if during those 42 days, one drinks only vegetable juice and tea, the tumor will die and the person can live on healthily!


Even though a person can lose up to 35 pounds (16kg) of body weight during this process, most people feel fine loosing extra weight.

It is highly recommended, a few days before the start of the Total Therapy, along with “normal meals,” that the patient drinks ¼ liter (about 9 ounces) of juice daily so that the body can easily adapt to it.

While going through this fasting process, sugar, white powder, dry meat, and canned products must be completely eliminated from the diet!

Besides curing cancer and other potentially-lethal diseases, Dr. Breuss’s therapy can be used as prevention. It encourages the cleansing process and makes the immune system stronger. Since there are no unwanted side effects, it is also recommended for losing weight otherwise in healthy people.  

Source:         http://www.dietoflife.com

This Homemade Syrup Melts 1 cm of Abdominal Fat Per Day!

fat health

If you feel like you have an excess fat not needed to your body, or some extra liquid present in your abdominal area, here is a solution for you. The syrup can be made at home and will take you only 10 minutes. All you can waste are 10 minutes of your time, but you benefit more.

Not only you can lose belly fat and eliminate the water retention, but the results have shown that it is good for your eyesight, hearing and memory.

Which are the ingredients you will be needed:

• 125g horseradish

• 4 lemons

• 2cm fresh ginger

• 3 tablespoons of honey

• 2 tablespoons of cinnamon

How to prepare it:

1. Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.

2. After add the cinnamon and honey and mix till it gets syrup.

3. Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.

4. Consume the syrup for three weeks and take a three weeks break afterwards.

Horseradish and ginger help you fight any kind of flu, boost the metabolism, reduce fatigue and stimulate the good bacteria in your intestines. Rich with vitamins, minerals and antioxidants they represent the best combination for elimination the toxins and allow your body to regenerate again.

Source: http://www.healthyfoodplace.com

The Cancer, Dies When You Eat These 7 Foods, Time To Start Eating Them

This article will certainly tell you some good news!

Namely, a recent medical research pointed out the existence of 7 ordinary, and what’s more- delicious, foods and drinks which can effectively combat cancer!

These beneficial foods do not feed cancer cells, and on the contrary, they prevent the development of tumors. Nevertheless, these foods and drinks are probably some of your favorite!

They include red wine, tomatoes, blueberries, curry, black chocolate and green tea. Moreover, experts even believe that they are even more powerful than chemo!

So, which hidden qualities give them this power?

The normal process of creation of blood vessels in the body is called angiogenesis. This process is enhanced in some stages in life, for instance, in newborns. On the other hand, this function is not often performed later in life, only in cases such as in restoring the tissues and capillaries in wounds.

The role of activators and inhibitor molecules is the regulation of this process. In most cases, the inhibitors are more important, but then the activators of angiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

To be more specific, what these 7 foods do is impeding the blood supply to the tumor cells, since they have anti-angiogenesis properties.

Namely, they need additional blood vessels in order to be supplied with nutrients and spread throughout the body (metastasis), through the blood. This means that their growth is conditioned by the tumor angiogenesis.

Fully- established cancer cells release their activators of angiogenesis – molecules that “cheat” the body and trigger the growth of new blood vessels that supply the tumor to nutrients and oxygen.

For this reason, the modern medicine has created drugs called inhibitors of angiogenesis, and their function is completely opposite to chemotherapy, as they do not strike cancer cells and prevent the growth of blood vessels to the tumor.

Regarding all this, scientists suggest that the best way is to consume these 7 foods and thus regulate angiogenesis. By doing so, you will prevent the growth and spread of the microscopic tumors.

Namely, the following are the foods which can inhibit angiogenesis:


Tomatoes are one of the most powerful foods for stopping angiogenesis. In fact, according to a Harvard study, people who consumed cooked tomato or tomato sauce more than four times a month, had up to 50% reduction in the risk of prostate cancer.

This is the explanation: tomatoes are a rich source of lycopene. This substance is anti-angiogenic, meaning that it dissolves in the fat and is thus absorbed through the digestive tract.

Most importantly, contrary to vitamin C, the amount of lycopene is increased when these foods are processed under high temperature or cooked with oil.

Furthermore, dishes with curries contain other beneficial substances as well.

Red wine.

Red wine includes one extraordinary and miraculous substance- Resveratrol. This amazing antioxidant can be found in the skins of the grapes. Apart from its numerous other health benefits, it also reduces the risk of heart disease and leads to longevity.

Numerous studies claim that resveratrol kills bacteria, viruses and fungi, prolongs the life  of animals, it improves the energy production of cells, glucose tolerance to diabetes, eliminates the dangerous free radicals, prevents cell damages caused by nuclear radiation, improves heart function, repairs the damaged DNA, it improves the physical and the mental status and also the concentration.

According to some testimonies red wine kill bacteria, viruses and fungi, it inhibits cancer, increases lifespan in animals, it increases it.

Only 225 ml of red wine delivers around 640 mcg of resveratrol. Resveratrol supplements (often combined with extracts from grape or other antioxidants) are usually taken in doses of 200-600 mcg per day.

Research suggests that some types of red wines such as, Pinot Noir and Bordeaux, contain larger amounts of this valuable polyphenol.

Blueberries and raspberries

These fruits can also be extremely effective in the prevention against many cancers, as they reduce the oxidative stress and stop the angiogenesis. They get their dark color from the phytochemicals, which in fact protect you against cancers. Furthermore, they are extremely powerful in the fight against ovarian cancer.

Dark chocolate

Yes, you can have some chocolate! You do not need to avoid sweets, even if you are fighting against cancer. The dark chocolate is extremely healthy and beneficial for the heart, it improves the mood and it helps in the fight against bad cells.

Coffee and green tea

Next on our list are two of your favorite drinks as well, coffee and green tea. These two can also be of great help in the fight against this serious disease.


This amazing superfood can significantly improve health, and it melts all the fat.

Source: http://www.healthyfoodhouse.com

Stop The Sagging Of Your Breasts Just by Doing This

sagging breasts
Having firm and perky breasts is every woman’s dream. But, even if well-shaped breasts are typical in youth, during the natural process of aging, they start losing their suppleness and elasticity, which leads to their sagging. Breasts are made of fat, connective tissues and glands, in spite of a common misconception that they are made of muscle. In most cases, saggy breasts appear after the age of 40.

Smoking, as it reduces the elasticity of breasts
Radical weight gain or weight loss
Unhealthy nutrition
Wrong-sized bras

More serious health issues, such as tuberculosis and breast cancer can also contribute to this condition.

If you are on a weight loss program, it’s important to take up targeted workout routine that will keep your breasts well-shaped because weight loss, especially a fast one, can easily result in saggy breasts. Your breast-targeted workout should include push-ups that will strengthen the pectoral muscle. You can also consider lifting weights, chest presses, curl and dumbbell flyes.

Another step to take when addressing this issue is increase your intake of foods rich in protein, calcium, vitamins, minerals, essential fats and carbohydrates. Drinking water is also important as water deficiency can easily result in inelastic or saggy skin, i.e. breasts. Have in mind that pomegranates are one of the most efficient fruits in maintaining breast firmness and health, so make sure you always have some at hand.

Aloe vera is also beneficial for improving breast appearance, especially if you know that it can naturally firm your skin. Simply massage your breasts with some aloe vera gel. Leave it to act for 10 minutes before you rinse it off.

If you want to improve the appearance of your breasts, the following mask is just what you need.

Breast-firming mask recipe


* 1 egg
* 1 tbsp. yogurt
* 1 tablespoon of vitamin E oil


Mix the ingredients to get a paste-like mixture. Apply this on your breasts massaging gently. Repeat the treatment at least once a week.

Source: http://www.healthyfoodteam.com

Very Easy Ways To Use Apple cider Vinegar for Kidney Stones!

apple cider vinegar
Kidney stones, or medically- nephrolithiasis, are created within the kidney or urinary tract, due to a diminution in the urine volume or an increased amount of stone-forming substances in the urine.

They are small hard deposits which consist of acid salts and minerals.

Kidney stones induce unbearable pain, but they do not damage the body permanently. Yet, if not treated on time, this condition may lead to an obstruction of the urinary tract and complicate the condition even more. In some serious cases, they are removed by surgery from the urinary tract.

Apple cider vinegar is an extremely beneficial ingredient which offers positive effects in numerous health conditions. Thus, it can efficiently cure kidney stones and help you avoid the harmful effects of drugs and painful surgeries. In fact, apple cider vinegar is the most effective remedy to use in the case of kidney stones and the treatment of the associated symptoms.

Today, we will reveal the most prominent benefits and uses of apple cider vinegar, and we will explain the way it helps in the case of kidney stones.

Namely, apple cider vinegar has advantageous effects in numerous cases, as it:

Discards toxins: Apple cider vinegar helps in the elimination of harmful toxins from the body, and this efficiently prevents the reoccurrence of new stones in the kidneys.

Stimulates the digestion process: Apple cider vinegar has an alkalizing effect, so its consumption helps the digestion and stimulates the production of hydrochloric acid. This leads to a prevention of acid products in the body and the creation of new kidney stones.

Breaks down the stone- forming tissues:  The nature of apple cider vinegar is acidic, so it successfully dissolves the hard tissues which create the kidney stones. Therefore, the use of apple cider vinegar treats kidney stones and prevents their future formation.

Dissolves kidney stones: Due to its acidic nature, apple cider vinegar breaks down the smaller stones and supports their way out through the urine.

This is how to use this efficient natural ingredient in order to solve the problems related to kidney stones:

Apple cider vinegar and water

The least complex remedy in the case of apple cider vinegar is the combination of water and apple cider vinegar.


2 tablespoons of organic apple cider vinegar
8 ounces water


Add 2 tablespoons of organic apple cider vinegar in a glass of 8 ounces of water, stir it well and drink it. During the time you consume this drink, you should also drink a lot of water, in order to flush out the toxins from your body.

In order to remove kidney stones quickly and easily, consume this drink once a day. Afterwards, drink it two times a day, in order to prevent their reoccurrence.

Apple cider vinegar, lemon juice, olive oil, and water

The acidic nature of lemon juice reduces the acidity in the urine, so it inhibits the creation of kidney stones. Moreover, it has strong antiseptic properties, so it successfully prevents the further development of bacteria in the kidneys. Furthermore, it detoxifies the body and offers hydration.


1 tablespoon of lemon juice
1 tablespoon of organic olive oil
1 tablespoon of apple cider vinegar
24 oz. of water


In a bowl, combine the lemon juice and the olive oil. Consume this drink and afterwards, drink 12 oz. of water.

After 30 minutes, add the squeezed juice of a half lemon to the rest of the water. Next, add the vinegar, stir well and consume it.
In order to eliminate kidney stones, you should repeat this procedure on every half an hour.
Apple cider vinegar, baking soda and water

When combined with baking soda, apple cider vinegar can extremely effectively treat kidney stones. Namely, baking soda eliminates the acid, which is the leading reason for the formation of kidney stones.


1/2 tablespoon of baking soda
2 tablespoons of apple cider vinegar
1 glass of water


In a glass of water, mix half a tablespoon of vinegar with two tablespoons of baking soda. Stir well and drink the solution.

In order to eliminate kidney stones, drink it twice a day.

Apple cider vinegar and honey

Honey has strong antifungal and antibacterial action, so its combination with apple cider vinegar successfully treats kidney stones. Moreover, it also sweetens the drink.


2 tablespoon of honey
1 tablespoon of apple cider vinegar


Combine both ingredients and consume the mixture. Also, you can add it to a glass of water and drink it thus.

In order to remove kidney stones, you should consume this natural remedy twice or three times daily.

Apple cider vinegar, honey and baking soda


1 ounce apple cider vinegar
¼ tablespoon of baking soda


Combine all ingredients and consume the mixture.

Apple cider vinegar, coconut oil and water

Apart from its wide use for treating different issues with your skin and hair, coconut oil can also help you in the fight against kidney stones. Namely, the use of coconut oil successfully dissolves kidney stones.


2 tablespoons of coconut oil
2 tablespoons of apple cider vinegar
16 ounces warm water


In a glass of warm water, add the coconut oil and the apple cider vinegar. Stir and consume the mixture until you feel an improvement.

Apple cider vinegar poultice

Apple cider vinegar can be also used topically in order to alleviate pain caused by kidney stones.


3 tablespoons of apple cider vinegar
3 tablespoons of water
a washcloth


Combine both ingredients and heat them. Then, soak the cloth in it and apply it to the painful areas. Leave it to act until it is cool.

In order to effectively relieve the pain, you should repeat this method twice or three times daily.

Additional tips

In order to successfully fight against the formation of kidney stones, and avoid unwanted consequences, you need to follow the following tips:

In order not to damage the tooth enamel or burn your mouth and throat, always dilute apple cider vinegar in water before use. It is recommended to mix them in ration 1:10.

After the consumption of apple cider vinegar, rinse your mouth well.

Always use raw, unpasteurized and extra virgin apple cider vinegar, as it is the most effective and absolutely pure.

Apple cider vinegar should not be used in the case of gout, as it may intensify the pain.

Yet, it is advisable to consult your doctor if you have any other disease, before you start an apple cider vinegar treatment.

You must drink a lot of water during your apple cider vinegar, in order to provide proper body hydration, and to prevent the reoccurrence of the kidney stones.
In order to avoid the reoccurrence of the kidney stones, you should not consume caffeinated drinks.

Moreover, you can consume apple cider vinegar is your salads or as a condiment and prevent the reoccurrence of kidney stones.

Your diet should be rich in fiber, and low in fat and sodium.

Use apple cider vinegar as an alternative treatment in the initial stages of kidney stones, or in the case they are too small and can be easily dissolved.

In the case of a severe pain due to kidney stones, or if these natural remedies fail to provide results, you should consult your doctor and ask for future instructions.

Source: http://www.healthyfoodhouse.com/