10+ Magnesium Filled Foods That Can Lower Your Risk of Heart Attacks, Anxiety, Depression And More

Magnesium is extremely important for our overall health, as it regulates the function of more than 300  enzymes in the body, and it is vital for numerous biochemical processes which are needed for a proper metabolic function.

It is the fourth most abundant mineral in your body, and research has discovered over 3,750 magnesium-binding sites on human proteins.

Magnesium is needed for:
* The formation of bones and teeth
* The formation of ATP (adenosine triphospate)
* The function of the nerves and muscles
* Relaxation of blood vessels
* Regulation of blood sugar and insulin sensitivity

Therefore, its reduced levels in the body can bring about serious issues due to the impeded cellular metabolic function, including depression, migraine, heart diseases, fibromyalgia, sudden cardiac death, and even death from all causes.

It is also crucial for the body detoxification and reduced the damage due to the exposure to toxins.

Yet, its most important role is related to the mitochondria, which are tiny bacteria-derived organelles inside the cells, and produce adenosine triphosphate or ATP, which is the energy needed by the body in order to function properly.

Scientists have shown that most heart issues are a result of mitochondrial dysfunction, so it is crucial to optimize their performance in order to ensure overall health and optimal exercise performance.

The mitochondrial researcher Rhonda Patrick, Ph.D., claims that magnesium is essential, as, without it, all other strategies will fail to optimize the mitochondrial health.

For instance, the athletic performance depends on the oxidative capacity to a great extent, that it, on the ability of the muscle cells to consume oxygen, and it is therefore dependent to the mitochondria’s ability to produce ATP by consuming oxygen inside the cell.

The oxidative capacity can be boosted in two ways, both of which require magnesium:

* By boosting the efficiency of the mitochondria to repair damage and produce ATP
* By increasing the total number of mitochondria in the cells by regular exercise

When it comes to the needed amounts of magnesium, we must state that a hundred years ago, the soil was rich in magnesium, and people received an estimated 500 milligrams (mg) of magnesium from their diet.

Nowadays, this is not the case, and we can get only 150 to 300 mg a day from our food.

Due to this, many magnesium experts claim that virtually everyone should take supplements. The recommended daily allowance is between 310 and 420 mg depending on the age and sex, and some researchers even suggest a dosage between 600 and 900 mg/day for optimal health.

According to Dr. Carolyn Dean, author of “The Magnesium Miracle,” the best marker for the adequate dose is the intestinal reaction, so you should start by taking 200 mg of oral magnesium citrate daily, and gradually increase it until you develop slightly loose stools.

Magnesium threonate is one of the best magnesium supplements, as it efficiently penetrates cell membranes, boosting the energy levels, and the blood-brain barrier, which boosts memory. Moreover, it is the best option if you suffer from a migraine and headaches as well.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

The consumption of a diet rich in processed foods is the main risk factor for magnesium deficiency since magnesium resides at the center of the chlorophyll molecule.

Moreover, its levels are reduced due to stress, sleep deficiency, prescription drug use, alcohol consumption, and high blood sugar.

Yet, there is not a completely accurate lab test that can measure the magnesium status in the body, as magnesium is mostly concentrated in the bones and soft tissues, and only 1% is found in the blood. Hence, the best way to diagnose its deficiency is to track the symptoms.

The early signs of magnesium deficiency include headaches and migraines, appetite loss, muscle spasms or “Charlie horses”, weakness, vomiting, fatigue, and nausea.

These indicate that you must increase the intake of magnesium-rich foods soon in order to avoid more severe health issues.

The symptoms of chronic magnesium deficiency include seizures, personality changes, abnormal heart rhythms and coronary spasms, numbness and tingling.

Foods rich in Magnesium

Dark green leafy vegetables are the richest source of magnesium, so by juicing them, you will effectively boost magnesium levels in the body. These are the richest magnesium sources among the leafy greens:

Again, if you eat organic whole foods and show no signs of deficiency, you’re probably getting sufficient amounts from your food. If you eat well but still exhibit deficiency signs, you may want to consider taking a supplement as well.

When it comes to leafy greens, those highest in magnesium include Romaine lettuce, kale, broccoli, turnip greens, spinach, Swiss chard, Bok Choy, Brussel sprouts, beet greens, collard greens, and Romaine lettuce.

These are some other foods which are high in magnesium:

Seeds and nuts: Sesame seeds, pumpkin seeds, and sunflower seeds are among the richest magnesium sources. A quarter cup provides 32 percent, 48 percent, and 28 percent of the RDA of magnesium respectively.

Moreover, one ounce of cashews provides 82 mg of magnesium, and almonds and Brazil nuts are also good sources.

-Fruits and berries- the richest sources include papaya, tomato, watermelon, raspberries, cantaloupe, and strawberries.

-Avocados- A medium avocado has 58 mg of magnesium, as well as high levels of potassium, fats, fiber, and other vitamins.

-Fatty fish- Fatty fish like wild caught Alaskan salmon and mackerel are loaded with magnesium. A half fillet (178 grams) of salmon contains 53 mg of magnesium or 13 % of the RDA.

-- Raw cacao nibs and/or unsweetened cocoa powder- One ounce (28 grams) or raw cacao nibs have 64 milligrams of magnesium, as well as high amounts of iron, prebiotic fiber, and antioxidants.

-Herbs and spices- The richest magnesium sources among the spices and herbs include parsley, cloves, chives, coriander, cumin seed, mustard seeds, fennel, and basil.

Squash- A cup of winter squash contains about 27 mg of magnesium, or 7 percent of your RDA.

If you optimize magnesium levels through your diet, you have a reduced risk of lopsided nutrient ratios, as foods contain the needed co-nutrients in the proper ratios. Yet, in the case of supplements, you need to take care of the interactions of nutrients in order to prevent health issues.

In this case, you need to maintain the balance between magnesium, calcium, vitamin K2, and vitamin D, as they all function synergistically, and any imbalance would raise the risk of heart attacks and stroke.

First of all, the ideal ration between calcium and magnesium is 1:1, but since we get more calcium through the diet, make sure you take 2-3 times higher magnesium supplement dose.

According to the Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you should get  100 micrograms (mcg) of K2.

To determine your personal vitamin D dosage, you should get tested twice annually. It will range from 40 to 60 ng/ml.

Another way to optimize magnesium levels is to enjoy an Epsom salt bath or use magnesium oil.

Source: healthy-life-box

Matcha Tea – For Fighting Cancer and Improving Heart Health


Matcha comes from the same plant as green tea.  It is a ground powder of specially grown and processed green tea leaves that contain more antioxidants and caffeine.

When you are drinking traditional green tea, components from the leaves get infused into the hot water then the leaves are removed.

However, with matcha green tea, you are drinking the actual leaves because they have been prepared into a powder and made into a solution.

This type of tea offers plenty of health benefits and can improve your health in general. So, let’s find out more about the health benefits of this incredible tea.

Matcha means “powdered tea”. In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. But with matcha, you are drinking the actual leaves, which have been finely powdered and made into a solution.

Health Benefits of Matcha Tea:


1. Boosts Your Energy

Matcha is a good source of caffeine, but not the one found in regular coffee. This type of caffeine is called theophylline and is known for its ability to sustain the energy levels without causing any side effects.

Theophylline supports the function of the adrenal glands and maintains optimum hormonal levels, which in turn improves your energy levels.

2. Detoxifies Your Body

Compared to other green teas, Matcha is richer in chlorophyll because it is grown in the shade. Chlorophyll is the pigment that gives leaves their green color.

It has been shown that chlorophyll can detoxify the body and eliminate heavy metals, toxins, dioxins, poisons and hormone disrupters.

3. Fights Cancer

Matcha contains compounds that can improve your health. Some of them have been associated with cancer prevention. According to a study, green tea extract can slow the growth of breast cancer cells and reduce tumor size.

Matcha has a rich content of epigallocatechin-3-gallate (EGCG), a type of catechin that has potent anti-cancer properties and can fight prostate, lung, skin, and liver cancer.


4. Helps in Weight Loss

The American Journal of Clinical Nutrition published a study which claims that green tea extract contains thermogenic properties and promotes fat oxidation.

It has been shown that the regular consumption of green tea can increase thermogenesis (your body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.

According to another study, if you exercise immediately after drinking matcha green tea, you can experience 25% more fat burning during exercise.

5. Improves Cholesterol

According to many studies, people who regularly consume Match Green Tea have lower levels of LDL (bad cholesterols) and higher levels of HDL (good cholesterol).

Men who consume Match Green Tea on a regular basis have 11% reduced risk to experience heart disease compared to those who don’t consume Match.

6. Improves Heart Health

This type of tea is extremely beneficial for cardiovascular health. This is due to its content of epigallocatechin gallate (EGCG), known for its ability to keep cholesterol levels low.

It is scientifically shown that EGCG can reduce the accumulation of lipids and promote autophagy in the vascular endothelial cells.


7. Rich in Antioxidants

Matcha tea is an excellent source of antioxidants. In fact, it contains about 137 times the polyphenols, epigallocatechin gallate (EGCG), as compared to the content of a regular green tea.

Matcha tea contains more than 7 times the antioxidants compared to high-quality dark chocolate and 60 times the antioxidants of spinach.

Source: healthandhealthyliving

How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)
If you have nasal and throat blockages this means that you have phlegm deposits in the lungs which can cause increased coughing and breathing problems.


Even though this is not a serious problem, it can interfere with your everyday life.

If left untreated, this can lead to further health complications.

People with nasal and throat blockages have phlegm deposits in the lungs which cause breathing problems and increased coughing. Although this is not a fatal issue, it can interfere with your everyday life.

Phlegm in the Lungs
Phlegm is a sticky substance secreted by the mucus of the ventilator system. It has a protective role to catch allergies, viruses, and dust. It prevents infections such as colds.

When you feel an urge to cough it means that you have excess mucus in the chest and throat. This is usually a result of viruses, bacteria, and flu.

Other symptoms include weakness, fever, runny nose, and difficulty breathing. If not removed properly, the phlegm blocks the bronchial tubes.

How to Remove Mucus in a Natural Way
Many people rely on medications to remove mucus and phlegm. However, they can come with adverse effects. To avoid this, try to solve your problem in a natural way.

The following 4 remedies are completely natural and extremely effective!

1. Ginger Tea

Ginger acts as a natural decongestant. It possesses potent antibacterial, antiviral, and antihistamine properties.

It removes excess phlegm, so it can ease throat and chest congestion. To obtain the maximum benefits of ginger, you can prepare this tea:

Needed Ingredients:
* 2cups of water
* 1 teaspoon of honey
* 1 teaspoon of peppercorn
* 6 pieces of ginger

Directions:
Bring the water to boil then add the ginger and the peppercorn. Let the mixture boil and once it starts boiling, cover it and let it stand for 1 minute.

Set the heat to medium and let it simmer for 5 more minutes. Then, remove it from the heat and add honey. It is recommended to consume 2 cups a day.

2. Honey and Lemon

Both lemon and honey have antibacterial and antifungal properties. The lemon has a lot of vitamin C so that it will prevent congestion, and it improves the immunity. Also, lemon’s acidity breaks down the mucus.

Needed Ingredients:
2 tablespoons of lemon juice
1 tablespoon of honey

Directions:
Just mix the ingredients and take this remedy 3 times a day.


3. Turmeric

Curcumin is the active compound in turmeric. It has strong antibacterial and antiseptic properties that can fight bacteria responsible for mucus. What is more, it can boost your immune system.

To prepare this remedy, add 1 teaspoon of turmeric powder and half a spoon of salt in a glass of warm water. You should use this mixture to gargle 3-4 times a day.

4. Inhalation

The best thing about inhalation is that you can do it at your own home.

Needed Ingredients:
* 4 cups of boiling water
* A large towel
* 1 teaspoon of dried rosemary
* Half a teaspoon of thyme

Directions:
Put the herbs in the boiling water. Bend over the steam and cover your head with a towel. Inhale the steam for 5-10 minutes. Repeat this procedure a few times a day.

Other Helpful Tips
* Regularly blow your nose
* Stay away from irritants
* Avoid cold beverages
* Put warm compresses on your chest
* Make sure to have enough humidity in your home

Source: healthandhealthyliving

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Why Drinking Water First Thing After Waking, Has Huge Health Benefits
The ancient Ayurveda medicine has a beneficial therapy with powerful therapeutic effects, which involves the consumption of water upon waking up.

This therapy treats various health issues, from pain to cancer, and has been known as Usha Paana Chikitsa in the Sages of India, which, when translated from Sanskrit, means “early morning water treatment.”

This practice leaves the internal system of the body, detoxifies the colon, and helps the absorption of nutrients from foods.

In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy and discovered that water can naturally treat various conditions and diseases, like asthma, diabetes, high blood pressure, arthritis, migraines, and autoimmune disorders.

He was born in 193 in Iran and graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

In 1979 he went back to Iran, where he was imprisoned in the infamous Evin Prison as a political prisoner for two and a half years.

During this time, he discovered the miraculous medicinal powers of water and he started using only water to heal 3,000 fellow inmates suffering from stress-induced peptic ulcer disease.

His findings were documented in the Journal of Clinical Gastroenterology in June 1983 and his discovery was reported by the New York Times Science Watch on June 21, 1983.

Dr. Batmanghelidj escaped from Iran in 1982 and went to America. He started investigating the effects of chronic unintentional dehydration on the human body, and published the findings in 1992 and 1992.

He maintained that we often mistake the natural signals of thirst for the symptoms of various illnesses.

Over the years our body becomes chronically dehydrated, and a proper consumption of water will, therefore, solve all the issues caused by it.

Here is the water therapy explained in details:

-- as soon as you wake up, drink a glass ( 8oz) of fluoride-free or distilled water( add minerals back into to alkalize the body and reverse osmosis.) on an empty stomach.

-You should wait for about 45 minutes before eating or drinking anything.

-Drink a glass of water 30 minutes before meals and another one 2 hours after the meal.

The Japanese Medical Society claims that this water therapy is able to treat gastric issues and constipation in 10 days and lower high blood pressure in 30 days.

To motivate you to start practicing this healthy habit every morning, we list several of its benefits:

--    Water detoxifies the body. According to Kenneth Ellner, an Atlanta-based dermatologist, “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

Getting fluids into your body right after you wake up will help your body flush out toxins first thing in the morning.” To boost the effects, squeeze some lemon juice into the glass, and it will detoxify the liver, increase the rate of urination, and boost enzyme function.

--    It jump starts up your metabolism. Drinking at least one large glass of water first thing in the morning has been shown to rev up your metabolism by a whopping 24% for 90 minutes.

--    You’re dehydrated when you wake up! After 7-8 hours of sleep, chances are, you wake up dehydrated in the morning. Drinking water helps make new muscle and blood cells and can increase the flow of oxygen, all of which are energizing.

--    Staying hydrated is very important in the cold and flu season, as it supports the health of the lymphatic system and prevents infections. Moreover, researchers have found that dehydration leads to sickness, stress, and increased cortisol levels.

--    This habit will reduce appetite. A study found that individuals who drink a glass of water before meals lost 4.5 pounds over a three-month period, since “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”.

--    Our brain tissue consists of 75% water, so if the body is properly hydrated, you will prevent fatigue, mood swings, and feeling drained, as the brain will have enough fuel to operate.

Our body is mainly comprised of water (72%),  so proper hydration is extremely important for our overall health.

Researchers have found that we gradually become dehydrated as we age, so to restore your optimal health and state of mind, make sure you provide the needed amounts of water.

The habit of drinking a glass of water immediately after waking up will work wonders for your wellbeing, beauty, and health?

Tomorrow morning is the perfect time to start!

Source: expand-your-consciousness

5 Warning Signs That Your Liver Is Full Of Toxins And Make You Gain Weight (And How To Stop It)

5 Warning Signs That Your Liver Is Full Of Toxins And Make You Gain Weight (And How To Stop It)
The liver is a very important body organ, whose role is to convert toxins into waste and help the body to eliminate them in the form of urine and feces.
Nowadays, we are living in a polluted environment, full of toxins and dangerous chemicals, which might overwhelm the liver and make it sluggish. In this case, toxins remain in the body and start to accumulate, leading to numerous health issues.

The excess fat deposits in the liver lead to a fatty liver disease. This organ is normally fatty, but in the case of this disease, fat accounts for over 5% to 10% of the total weight of the liver.

It can be of two types, Non-alcoholic fatty liver disease, and alcoholic liver disease.

The latter is a result of the overindulgence in alcoholic beverages, and the non-alcoholic fatty liver disease is caused by non-alcoholic factors, such as high cholesterol or genetics.

These are the most common symptoms that indicate that your liver desperately needs detoxification:

Allergies

When the liver functions properly, it creates antibodies which fight allergens. Yet, if its function is impeded, the body stores them, and the brain produces histamine as a response, which is a chemical which marks the allergens for elimination.

Excessive histamine levels cause allergy symptoms like headaches, itchiness, and fogginess.

Acne

When toxins build up in the liver, they lead to hormonal imbalances which cause acne. In this case, topical treatment cannot fight acne, as the root cause is inside the body.

Unexplained Weight Gain

In case the liver works all the time to eliminate toxins from the body and its function is reduced, the unfiltered toxins remain in fat cells, and fat circulates from the gut through the bile and back to the liver.

Chronic Fatigue

The toxins accumulated in the body prevent the metabolism of muscle tissues, which causes ache and physical fatigue, as well as depression, mood swings, and angry outbursts.

Excessive Sweating

When it cannot function properly, the liver becomes hot and this heat is transferred to the rest of the body, and causes excessive sweating, as a way to cool itself.

 We suggest the following two recipes:

-- Chop a banana, and add it to the blender. Add a cup of Greek yogurt, a teaspoon of dandelion root crushed ginger root, and 2 tablespoons peanut butter. Blend all well.

-Prepare a breakfast smoothie by blending ginger, bananas, and dandelion root.

Make sure you consume these delicious recipes 1-2 daily. Source: healthy-life-box

What 15 Almonds Every Day Can Do to Your Health

almonds
Rich, crunchy and delicately flavored almonds are one of the healthiest snacks that offer plenty of health benefits.

Almonds are an excellent source of fiber, protein, and monounsaturated fats. It contains 37% of vitamin E RDA.

Regardless if you are enjoying homemade almond milk or pancakes topped with almonds and fruits, almonds are satisfying.

However, the question is do you know how many almonds you are supposed to eat a day?

According to a clinical study, almonds can improve HDL (good) cholesterol. The study included patients with coronary artery disease who consumed 10 grams of almonds a day, or 12-15 almonds.

The study showed that besides improving HDL cholesterol, almonds can reduce triglycerides, while lowering VDL and LDL cholesterol.

Moreover, almonds can reduce atherogenic index, which is linked to chronic inflammation and vascular diseases.

Other Benefits of Eating Almonds Daily
Consume 10-15 almonds a day and you will experience the following health benefits:

1. You’ll get good amounts of antioxidants

I guess that you have heard about antioxidants and their importance for our overall health.

To be more specific, antioxidants can protect our body from free radicals that can cause oxidative stress that contributes to aging, cancer, and many other diseases.

2. Your cell membranes can be protected against damage

Vitamin E is known for its ability to protect the cells from oxidative stress as it builds up in the cell membranes. This in turn, protects us against heart disease, cancer, and Alzheimer’s.

3. Almonds are good for people with diabetes

Almonds are an excellent source of protein, fiber and the good kind of fat. They provide only a few amounts of carbohydrates, so they are excellent for people with diabetes.

What is more, almonds are rich in magnesium, a mineral important for more than 300 processes in the body, including controlling blood sugar levels.

4. Almonds are also good for people with hypertension

Almonds contain magnesium that is very beneficial for people with high blood pressure. Magnesium can reduce hypertension, one of the main factors that lead to kidney failure, stroke and heart attacks.

Eating 15 almonds a day is extremely beneficial for you and your overall health! However, keep in mind that large quantities of nuts can cause weight gain!

Source: www.healthandhealthyliving.com

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

lemon juice
Millions of people around the world drink a glass of lemon water every morning. This beneficial routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.

These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways.

Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.

However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.

Here is how to properly prepare lemon water and enjoy all its health benefits:

Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.

If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.

Enjoy this beneficial drink on a daily basis, and enhance your overall health!

Source: healthy-life-box.com

Every Woman Should Know These 10 Tricks with Baking Soda

baking soda
Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It is not toxic and is highly beneficial, but always make sure you purchase aluminum-free one.


Here are 10 amazing uses of baking soda:


Deodorize Shoes – Sprinkle some baking soda in your shoes to get rid of the bad smell, and avoid the effects of the harmful chemicals in the poisonous aerosol cans.

Antacid for Heartburn – Out stomach acid reacts and splashes up into the esophagus after heavy or too spicy meals, but a teaspoon of baking soda in a glass of water neutralizes these effects and treats the heartburn.

Under-Arm Deodorant – Deodorants are full of dangerous chemicals and aluminum, which has been linked to cancer. You should sprinkle some baking soda on the armpits and thus fight excessive sweating and bad smell.

Bath Soak – Add 5 tablespoons of baking soda to a full bathtub and enjoy the bath that will detoxify and alkalize the body.

Vegetable and Fruit Scrub – To clean the veggies and fruits, just scrub them with baking soda.

Treat Bug Bites – To soothe the bug bites just apply some baking soda on the affected areas.

Clean Baby Clothes – Commercial detergents are often high in heavy metals and other toxins, and the stain removals and refreshing scents can harm the skin. Therefore, add a tablespoon of baking soda to a cup of water and clean the clothes of your toddlers and children.

Toothpaste – Add a teaspoon of this miraculous product to a teaspoon of water and use this natural toothpaste to boost your oral health, and clean and whiten the teeth.

-Garden pests spray- Add 4 teaspoons of baking soda to one gallon of water and mist onto the plants in your garden to keep pests at bay.

-Treat toenail fungus- Add some baking soda to warm water and soak your feet in it to get rid of toenail fungus.

Apple Cider Vinegar and Baking Soda Tonic

If you mix baking soda with the extremely beneficial raw apple cider vinegar, you will get a potent remedy in the treatment of weak immunity, and indigestion.

You can use it to boost immunity too. Just mix a tablespoon of vinegar and a teaspoon of baking soda in a tall glass of water.


Baking Soda and Lemon Juice Tonic

The following tonic will help you fight inflammation and help digestion:

Ingredients:

* 1 teaspoon baking soda
* Half a lemon
* 8 ounces of purified water.

Instructions:

Add the ingredients to the purified water, and drink this tonic on an empty stomach in the morning.

This routine will provide incredible effects in a very short time!

Source: HealthyLifeBox

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes occurs when your blood glucose or blood sugar levels are too high. The blood glucose is the main source of energy and blood glucose comes from the food you eat.


Our pancreas is responsible for the production of insulin, a hormone that helps transfer the glucose from food into your cells and can be used as energy.

In some cases, our body does not may any, enough or just doesn’t use insulin as it is supposed to use. In these cases, glucose stays in the blood and it can’t reach the cells. Hence, this leads to various health problems.

Even though there is no cure for diabetes, you should do everything in your power to manage it and try to stay healthy.

For that purpose, we have a natural drink that will help you to lower your blood sugar levels. Follow the instructions below and don’t hesitate to try it!

Recipe

Needed Ingredients:

* 2 Carrots
* 2 stalks of celery
* 1 green apple
* Spinach – 3 handful

Directions:

First of all, you should wash the ingredients. Peel the carrots and apple and remove the apple seeds. Put the ingredients in a blender and blend them. As simple as that!

The Benefits of the Ingredients:

Spinach

Spinach is an excellent source of beta-carotene, calcium, vitamin A and vitamin C. It is scientifically shown that spinach contains nitrates that can lower the amount of oxygen necessary for energy.

After consuming spinach, your muscles need less oxygen to make energy.

In addition, they are more efficient. Spinach is safe to consume because it is low on the glycemic index. This means that it will not lead to spikes in your blood glucose levels.

Celery

Celery is rich in magnesium and potassium, both of which are extremely important for treating and preventing high blood pressure. Celery is used as a natural remedy for treating various inflammatory diseases.

People with type-2 diabetes are more likely to experience joint and bone disorders and heart diseases. So, to prevent these health conditions, make sure to consume celery on a regular basis.

Carrots

Carrots possess potent antioxidants that can prevent diabetes and vision problems in diabetics. Our body converts beta-carotene to vitamin A, a vitamin that is extremely helpful for treating type-2 diabetes.


Green Apples

Apples have a high content of malic acid known for its ability to lower the blood sugar levels.

How to Consume This Drink
It is recommended to consume this drink every morning, on an empty stomach. Due to the minerals it possesses, this drink can significantly lower your sugar levels and your blood pressure.

Source: Diabetes Health Page

This Homemade Syrup Will Lower Cholesterol And Remove All Toxins And Fat From Your Body

This Homemade Syrup Will Lower Cholesterol And Remove All Toxins And Fat From Your Body
Having too much body fat is a serious problem that may increase your risk of other health problems. This usually occurs as a result of unhealthy habits.

Fortunately, we have this super-healthy syrup that will eliminate the unwanted fat and benefit your body in different ways.

The best part is that is easy to prepare. You will need only two ingredients: parsley and lemon!

Parsley contains flavonoids that can eliminate the dangerous and harmful toxins. Moreover, it is packed with natural essential oil that provides powerful aroma.

Combined with lemon juice, parsley can improve circulation and reduce the cholesterol in your body. Check out the recipe below!

Homemade Syrup Recipe

Needed Ingredients:

* 1 l. of filtered water
* 2 Parsley Sticks (medium size)
* 5 Lemons

Directions:

Peel the lemons and cut them into pieces. Add the lemon pieces and the parsley into 1 liter water. Place it in the refrigerator with a covered canister.

Let it stand for 1 day. It is recommended to take 1 mug of this mixture a day.

This homemade syrup will eliminate the cholesterol and the accumulated fat in your body. What is more, it will clean your arterial blood vessels and improve your overall health.

Source: http://ideasfun.com

Top 10 Foods to Reduce Water Retention

water retention
Water retention, also known as edema, occurs when excess fluids build up inside your body. This makes your hands, feet, legs, and ankles swollen. In most cases, the reasons why it happens are not serious. However, in some cases, it can indicate kidney disease or heart failure.

There are many factors that can cause edema, including high or low blood pressure, excessive sitting or standing, high sodium intake, hormone imbalance, pregnancy, prescription medications, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are. So, by getting rid of the excess fluid you’ll also get leaner.

Fortunately, by consuming foods with great diuretic properties and rich in potassium, you can effectively reduce water retention.

Top 10 Foods to Reduce Water Retention


1. Dandelion

Many people experience edema as a result of a diet high in sodium and low in potassium. Hence, dandelion is an excellent source of potassium and is highly recommended for these people.

Sodium makes your body tissues retain water. Potassium, on the other hand can stimulate the release of excess fluid. To obtain the diuretic properties of dandelion, you should use it in the form of a tea or concentrated dandelion supplements.

Brew a cup of dandelion tea and consume it every day. This will make you urinate more frequently, which in turn will eliminate the excess fluid from your body.

2. Parsley

Parsley tea another remedy beneficial for treating water retention. An animal research proved that it has diuretic properties and can make you urinate more often.

Even though a further research needs to be done, many people believe that this her can be of significant help in the case of edema.

3. Asparagus

For hundreds of years, this herb has been used for its natural diuretic properties. Due to the asparagine – amino acid in its content, asparagus can treat water retention related to menstrual cycle and rheumatism.

When consumed, asparagus is broken down into sulfur compounds. You may notice that your pee smells odd. These compounds cause frequent urination, thus cleansing your body of toxins.

4. Caraway Seeds

Caraway seeds are usually used for treating digestive problems and edema. According to rat studies, these seeds can increase the amount of urine.

So, you can use them as a spice to your meals, or prepare them as tea. Make sure to have the tea along with the seeds.

5. Horsetail

Horsetail can be easily found as a supplement and in the form of tea. A study showed that horsetail supplements can provide almost equal effects as commercial diuretics.

You should know that long use of these supplements can cause some adverse effects. Also, people with diabetes or kidney disease are not recommended to use them.


6. Black and Green Tea

Black and green tea have potent diuretic properties. However, when consuming them, you should have it without milk or sugar because dairy or white sugar can only worsen edema.

Perhaps it sounds unavailable, but black and green tea can provide incredible results in the treatment of edema when not consumed every day.

Drinking them regularly can make you develop tolerance for their diuretic properties. Hence, it is recommended to drink them occasionally!

7. Cucumber

Due to its high water content, cucumber will make you urinate more frequently. Moreover, cucumbers are packed with sulfur and silicon which can improve your kidney function and eliminate excess uric acid from them.

Cucumbers are an excellent source of potassium which eliminates the excess water. When used topically, cucumbers can reduce edema symptoms like swelling. Place cool cucumber slices over your puffy eyes to reduce the swelling.

8. Bamboo Shoots

Bamboo shoots are easily available and extremely versatile. They add a texture and flavor to your food. It is scientifically shown that they are rich in potassium, which means that they can reduce sodium levels and increase the production of urine.

9. Celery

Celery has a fair amount of fiber and potassium and high-water content. Due to its unique sodium to potassium balance, celery is a beneficial natural diuretic and can effectively treat water retention.

10. Bananas

Bananas are a great source of potassium, a mineral which can increase urine production and reduce sodium levels.

What is more, bananas are rich in vitamin B6 known for its ability to reduce edema related to premenstrual syndrome.

Source: http://deeperhealthperspectives.com

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight
Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family.  This vegetable has edible green pods and offers a myriad of health benefits.

It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.

The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.

Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.

Here are the main health benefits of this beneficial plant:

Boosts the immune system

Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.

Regulates cholesterol levels

The vegetable is high in fiber which regulates cholesterol levels and improves heart health.

Treats and prevents anemia

It stimulates the production of red blood cells and prevents and treats anemia.

Treats asthma

The high antioxidant and vitamin C content prevent asthma attacks and treat this chronic lung disease.

Treats diabetes

Researchers have found that okra is one of the most powerful natural remedies against high blood sugar and diabetes. To treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Repeat daily for a month to regulate blood sugar.

Treats constipation

This plant is rich in fiber so it lowers the risk of colon cancer, and ensures proper bowel movements.


Strengthens the bones

Okra is rich in folate which supports bone health and prevents conditions like osteoporosis.

Improves skin health and quality

Okra helps the function of the digestive system and thus improves skin health and prevents various skin conditions.

Great for pregnant women

The high folate content lowers the risk of neural tube defects in infants.

Add okra to your diet and enjoy its amazing medicinal properties!

Source: woman daily tips

Here Is What Happens to Your Body When You Eat 2 Eggs a Day

eggs
Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein,  and antioxidants.
Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health.

Yet, note that you should not eat more than 3 eggs daily if you suffer from heart issues or diabetes.

Here are some of their most important health benefits:

Help weight loss- eggs reduce cravings and lower appetite, leading to weight loss.

Strengthen bones – Eggs are high in calcium and vitamin D which are essential for the health of teeth and bones. The combination of these nutrients supports the metabolic processes in the bones.

Improve eyesight- Eggs are abundant in lutein, zeaxanthin, and vitamin A, all of which improve eyesight. Vitamin A is needed for a proper vision in the dark, and lutein and zeaxanthin are powerful antioxidants which prevent eye issues and free radical damage.

Support the health of the skin, hair, and liver- The egg yolk is rich in protein and sulfur which improve skin quality and revitalize dull and weak hair, while the lecithin detoxifies the liver and helps digestion.

Lower the risk of cardiovascular disease- Eggs contain 40 grams of good cholesterol, which supports heart health. The body is able to regulate its own cholesterol levels, so the high cholesterol levels are not dangerous. Moreover, the omega-3 fatty acids lower triglyceride levels and prevent cardiovascular problems.

Protect the brain- Eggs also contain choline, which is essential for the optimal function of the brain. This neurotransmitter sends stimuli to the brain and nervous system, and its low levels negatively affect memory and the brain function.

Slow down the process of aging- A German study has discovered that the regular consumption of eggs prevents skin cancer and slows down aging. They are rich in pigments such as carotenoids. For best effects, eat the eggs boiled.

Lower the risk of birth defects– Eggs contain 0.7 mcg. of folic acid which is extremely important during pregnancy, as it reduces the risk of birth defects and prevents damage to the nervous system of the embryo.

Therefore, eggs are undoubtedly ones of the most beneficial foods we can consume. Their nutrients regulate multiple body processes and improve overall health, so make sure you consume them on a daily basis.

Source: http://healthy-life-box.com/happens-body-eat-2-eggs-day/

Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar

Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar
Moringa oleifera, a plant native to South Asia, is one of the most powerful natural medicines you can have in order to boost your overall health, energize your body, and live longer.

It has been traditionally used for millennia and is a rich source of antioxidants. Its leaves and fruits are full of minerals and vitamins. A cup of Moringa pods provides 157% RDA vitamin C, as well as:

One cup also has:
* Vitamin B6- 19% of our daily needs
* Vitamin A-9%
* Vitamin C-12%
* Iron- 11%
* Vitamin B2 riboflavin- 11%
* Magnesium- 8%
* Protein-2 g

Nowadays, researchers investigate its myriad of health uses, and here are the benefits of the consumption of its fruits and leaves:

Cleanses Blood

The leaves and pods of Moringa cleanse the blood, and the juice of the leaves, if applied topically, treats skin issues, like acne and pimples.


Stronger Bones

The consumption of Moringa boosts the density of bones, and the high iron and calcium content prevents bone loss.

Relieves Headaches

The juice of its roots effectively treats headaches.

Regulates Blood Sugar

Researchers have found that this plant regulates high blood sugar. A study which involved 30 women who received a 7g leaf powder for 3 months found that it lowered their blood sugar by 13.5%.

Eye Issues

This plant reduces swelling and eye issues, like conjunctivitis. Grind the leaves well and apply the paste to the eyes, or mix the juice of the leaves with honey, and use it as eyeliner to treat corneal issues.

Anti-Aging

Since this plant is rich in vitamin A, it slows down aging, boosts immunity, and rejuvenates the body.

 Therefore, include it in your diet and enjoy this amazing health benefits!


Source: healthy-life-box.com

No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

 Sweet Potato Brownies
If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task.

Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and the levels of cortisol(stress hormone) and insulin (fat storage) and lead to weight gain, mood issues, and hormonal imbalances.

On the other hand, the brownies we are suggesting today are rich in antioxidants, fiber, and healthy fats!

This is due to the remarkable properties of the main ingredient- avocado!

These fruits are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids,  fatty acids, and antioxidant phytonutrients.

Moreover, avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol).These antioxidants reduce oxidative stress and support the health of the cellular environment.

Avocadoes are also high in ionic potassium and folate, which alkalize the body and help the elimination of acidic wastes from the body.

Here is how to prepare grain-and-sugar-free avocado brownies:

Ingredients:

* 1/2 cup mashed avocado (about 1/2 an avocado)
* 1/2 cup cooked sweet potato
* 1/2 cup creamy nut butter (almond, cashew, tahini, etc)
* 1/2 cup dairy-free chocolate chips
* 2 tablespoons maple syrup
* 1/4 cup coconut milk
* 3 tablespoons cacao powder

Instructions:

Bake Time: 20 minutes

Preheat the oven to 325° F, and line a regular size loaf pan with parchment paper, or grease it with coconut oil. Then, leave the chocolate chips aside, and blend all other ingredients in a blender. When they are mixed well, add the chocolate chips, and transfer the batter to the loaf pan.

Use a spoon to level the batter across the pan evenly, as it will be sticky and thick. Bake for 20 minutes.

The, leave it to cool and slice it.

Delicious!

Source: https://theheartysoul.com

What Alcohol Consumption Does to Your Brain

brain
Do you know what alcohol actually does to your brain?

Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously forgets that alcohol is another drug that should not be allowed as well!

In fact, alcohol is more harmful to our body than marijuana. Every week, someone dies due to alcohol poisoning, while it is impossible to overdose on marijuana. Alcohol is closely related to brain problems and this is confirmed by a 2017 study.

The study followed 550 men and women for 30 years, measuring their brain function and structure in order to determine the effect of alcohol on the brain.

It was found out that the more alcohol you drink the more atrophy you will experience in your brain’s hippocampus, a seahorse-shaped structure in the brain, responsible for storing memories.

People who drank 17 standard drinks or more of alcohol per week had the highest risk. However, even people who drank moderately were more likely to experience cognitive changes.

Not only alcohol has a negative effect on the body, but it is the worst thing that can significantly damage your mental health as well.

Alcohol consumption is closely related to depression. People drink as a way of escaping, which eventually leads them into a downward spiral.

People claim that once they stopped drinking alcohol, they experienced numerous benefits. They feel clear headed-something they didn’t feel in a long time!

Even the moderate consumption of alcohol has a negative effect on the hippocampus. It causes slurred speech, memory problems, and even blackouts.
As you can see, alcohol consumption can cause serious problems to your brain. The long-term alcohol consumption can even lead to more serious complications, and yet people are not aware of its detrimental effect! Make a change!

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

Ingredients:
* 2 cups of chopped pineapple
* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 tablespoons of unflavoured gelatin (40 grams)
* 1 cup of natural orange juice
* 8 ounces of crushed sweet almonds
* 1 teaspoon of organic honey
* 8 ounces of water

Instructions:
Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning on an empty stomach and the other in the afternoon.

Furthermore, proper joint health depends heavily on the diet, so you should consume certain foods in order to strengthen the joints and maintain the optimal condition of the tendons and ligaments.

-First of all, make sure your body is properly hydrated, meaning that you drink plenty of water. This will synthesize the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. You should drink at least 2L of water daily.

Increase the intake of foods high in vitamin C like broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. because, along with omega-3, this vitamin inhibits the processes which lead to inflammation in the body, and helps the synthesis and maintenance of collagen and cartilage.

Moreover, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.

You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc. as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. Researchers have found that low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.

The high protein content in meats and derivates provides the necessary amino acids to synthesize the cartilage and also prevents the recovery time of the lesions.

Moreover, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.

Bluefish like salmon, tuna, mackerel, and sardines, is abundant in omega-3 fatty acids, which inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. Make sure you consume fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), which are other rich sources of omega-3 fatty acids.

-Control your body weight as obesity contributes to joint injuries during exercise.

-You should optimize the levels of magnesium, calcium, and phosphorus, in order to strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones. Source: http://womandailytips.com

Get Smooth And Glowing Skin and Remove the Spots From Your Face With Lemon

beauty
A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time!
The following natural skin care recipes are based on the amazing properties of lemons, and if practiced on a daily basis, everyone will notice the improvements soon!

Pure Lemon Juice

Squeeze some lemon, and pour the juice into a bowl. Then, soak a cotton ball in it, and apply it on the skin. Leave it for a few minutes to dry, and then rinse. Repeat twice daily, and your face will be glowing and clean!

Lemon Scrub

Scrub the face with a slice of lemon for a couple of minutes, and then wash it off with lukewarm water.

Lemon and Egg White Mask

Mix one egg white and 2 tablespoons of lemon juice. Separate the mixture into three parts, apply the first one on the face, leave it to dry, and apply the other one.

Leave the second layer to dry, and finally, apply the last part of the mask. This will help you to get rid of acne and get a soft and healthy skin. Wash it off with lukewarm water, and pat it dry with a towel.

Then, just smile and enjoy your shine!

Source: http://organicfoodmedicine.com/

11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Mushrooms
Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables.

Mushrooms provide more health benefits compared to the usual vegetables. The sad thing is that many people are not aware of this. As a result, we end up not getting all the benefits that mushrooms provide.

Find out more about the many health benefits that mushrooms offer!

Health Benefits of Mushroom

Weight Loss

Including mushrooms in your diet can significantly help you to lose weight. Many studies proved that mushrooms contain important nutrients that aid weight loss. They are low in calories, and are a great food for weight management. However, make sure to use healthy cooking oil for cooking your mushrooms because they soak up the oil during the process of cooking. For example, you can use coconut oil. It is very beneficial and completely safe to use.

Nails and Hair Growth

Mushrooms supply your body with selenium, known for its ability to improve hair and nails growth. It will give you a healthy and beautiful skin, nails and hair. What is more, it will boost the metabolism rate in your body. This mineral can maintain a soft, radiant and young skin.


Promote Healthy Sperm

Mushrooms are packed with zinc, selenium, and antioxidants, all of which are very beneficial for ensuring the health and strength of the sperms. The regular consumption of mushrooms is very beneficial for women trying to get pregnant.


Immune Boosting

Mushrooms can significantly boost your immune system. It will strengthen your immunity, which in turn will prevent infections and illnesses. Due to their potent anti-inflammatory properties, mushrooms can effectively relieve joint pains.

Provision Of Vitamin D

Vitamin D aids calcium absorption and it is essential for stronger and healthier bones and teeth. It is recommended to place mushrooms under direct sunlight for 30-60 minutes before cooking. This will absorb more of the vitamin D.

Good For The Gut

Mushrooms are packed with soluble fiber that can boost healthy bacteria in the gut. This can improve the digestive health, reduce fatigue, and prevent weight gain. Mushroom is a great food for diabetics and can effectively lower LDL cholesterol in the body.

Medicinal Purposes

For centuries, mushrooms have been used as medicine in China. They are praised for their many health boosting properties. They can reduce the risk of lung infections, boost the immune system, and reduce high blood pressure. They can be prepared into tea to obtain their health benefits.

Lowering Cholesterol

Mushrooms contain a unique fiber that can lower blood cholesterol and blood glucose levels, which in turn raises the good HDL cholesterol. This is because of the influence of chitin and glucans found in mushrooms. Mushrooms are fat-free , so the best way to prepare them is to lightly roast them in the oven or toaster, or grilled with olive oil.

High Antioxidant Content

The mushroom is one of the healthiest foods due to their high content of antioxidants. It is believed that fruits and vegetables are the only sources of antioxidants. However, compared to tomatoes, mushrooms have higher levels of antioxidants. Antioxidants have the ability to protect body cells. They can prevent the damage caused by free radicals. As an anti-aging agents, antioxidants  can prevent premature aging and development of cancer.

Energy Boosting

Eating mushrooms can be very beneficial when you are feeling tired and fatigued. They are rich in antioxidants and nutrients that can significantly boost and improve your energy levels. This will help to get back on your feet!

An Alternative To Animal Meat

Vegetarians are also recommended to include mushrooms in their diet. They contain certain nutrients that can be found only in animal meat. Some of these nutrients include zinc, protein, iron, selenium, and the B vitamins. Mushrooms are a great replacement for animal meat. Hence, they are recommended for a vegetarian diet!

 Conclusion

As you can see, mushrooms offer plenty of benefits that people are still not aware of. You should immediately include them in your diet and experience the benefits. They are also recommended for a vegetarian diet!

These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

ginger tea health benefits
Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways.

In the past, it has been commonly used as a natural colds and flu remedy, and in the treatment of digestive issues and circulatory problems.

Ginger water is an excellent way to enjoy the benefits of this root. It will boost immunity, treat infections, improve digestion, drain your sinuses, and prevent common colds and flu. Moreover, ginger has powerful anti-inflammatory properties which soothe joint pain.

This beverage will be a perfect alternative to hot cocoa and teas, and here is how to prepare it:

Ingredients:

* ¼ teaspoon of ginger
* A cup of water
* ¼ teaspoon of turmeric
* Coconut milk
* Honey
Instructions:

Boil the water, and add the ginger and turmeric. Simmer for 15minutes, and remove the pot from heat. When it cools down, strain it, and add the coconut milk and honey.

Drink this delicious natural remedy at least once a day. It would be a perfect choice during the winter months.

You Should Start Eating These 20+ Foods The Moment You Notice Your Vision Getting Worse

How To Detox Your Kidneys And Improves It’s Functionality

detox kidneys
There are many factors that can contribute to kidney toxicity and improper kidney function. The most common ones include smoking, alcohol consumption, unhealthy starchy foods and hereditary kidney problems.
Kidney toxicity is usually characterized by mild pain on the lower back. However, if you ignore this symptom, it can result in serious complications, such as kidney stones or total kidney failure.

The kidneys are probably the most important organs in our body. They clean the blood and remove impurities from the system.

Hence, intoxicated kidney or dysfunction of the kidney can lead to various serious problems.

For that purpose, we have an incredible homemade drink that can effectively cleanse the toxicity of kidneys and improve their function.

It is completely natural, made with nutritious fruits and herbs, and has no adverse effects!

Herbal Potion To Detox Kidneys


Needed Ingredients:

* 1 cup cranberry juice
* 2 teaspoons lemon juice
* ½ teaspoon turmeric powder
* 1 teaspoon ginger (grated)
* 1 cup grape juice

Lemons 

have a rich content of citric acid that can effectively dissolve and prevent kidney stones. The acid has the ability to break up the already formed stones and prevent small stones from getting bigger.

Turmeric 

relieves inflammation in overworked kidneys. Moreover, it prevents clumping of blood platelets, thus preventing prevent blood clots.

Ginger 

possesses warming properties and has the ability to stimulate blood flow and eliminate the toxins from your blood.

Cranberries 

are the most effective urinary tract disease cure. Cranberry juice makes the pee more acidic, thus keeping these contaminations. It can dissolve kidney stones and shield microorganisms from adhering to the bladder dividers.

Grapes 

are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.

Directions:

In a jar, pour the grapes and cranberry juice in it. Add the turmeric powder, lemon juice, and grated ginger and stir well.

Let it stand for 30 minutes so the ingredients will get infused together. Then, filter the juice in a clean glass. It is recommended to drink this juice every day!

Source: http://thehealthy-lifestyle.com

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the Castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurveda medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin. In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:


* Heals acne
* Treats constipation
* Fights skin conditions and infections
* Boosts circulation
* Boosts hair growth
* Supports the lymphatic system
* prevents the growth of viruses, bacteria, yeasts, and molds
* treats toenail fungus
* Soothes sunburns
* treats skin inflammation, abrasions, fungal infections, ringworm, keratoses
* soothes itching and swelling
* helps in pregnancy and inducing labor
* hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

* To treat acne, dab some castor oil on the area using a cotton swab.
* To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. * Leave it to act overnight.
* Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

* Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

* Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

* Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

* Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.


Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties. Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.


Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.