Add 3 Drops of Oregano Oil to Water and See What Happens to Your Lungs!

health
Nowadays, the estimated number of people suffering from pneumonia is more than 3 million annually. It is actually an inflammation of the tissue in the lungs or only one of them and is often caused by an infection due to bacteria, fungi, or viruses.

Prior to the discovery of the antibiotics, one-third of all sufferers of this disease ended up dead.  Today, most of the patients recover, but 5% still die, making pneumonia the 6th major death cause in the world.

The most common cause of this condition is streptococcus pneumonia, which leads to symptoms like shaking chills, fever, and rust-colored mucus. This infection spreads to the blood in 20 to 30 percent of the cases, causing sepsis, with 20-30% mortality rate.

The treatment of pneumonia most commonly involves penicillin, amoxicillin, clavulanic acid or Augmentin, and macrolide antibiotics, such as erythromycin, clarithromycin, and azithromycin.

Yet, the common and widespread of antibiotics has led to a huge drug resistance. Therefore, it is suggested that the patient tests the sensitivity to the antibiotic before it is being used.

On the other hand, oregano oil has been used in the treatment of dysentery, respiratory infections, jaundice, chronic inflammation, and urinary tract infection in the Middle East and its potent antibacterial properties have been confirmed by many studies.

Additionally, this oil is rich in minerals like copper, zinc, boron, calcium, potassium, manganese, and magnesium. Research has shown that it is absolutely safe for human use, even when paired with antibiotics to treat infections.

It effectively prevents flu and colds. All you need to do is to take 3 drops daily of this oil in some drink, for instance, in a cup of orange juice. This treatment should not last for more than 5 days, after which the symptoms will be entirely treated.

Baking soda is another effective pneumonia treatment, as it neutralizes acids and breaks down proteins. It also regulates and maintains the pH balance of the blood.

The alkaline environment can attract hydrogen ions, in contrary to the acidic one. The more alkaline the body is, the stronger the immune system is to fight bacteria.

Increasing the pH levels if of high importance, therefore, as the body will be able to combat pathogens like bacteria and viruses, which cause bronchitis, pneumonia, and colds.

You should combine sodium bicarbonate and potassium bicarbonate to alkalize the environment and treat respiratory infections, sore throat, and a runny nose.

Furthermore, you can mix some water and 2 drops of liquid sodium bicarbonate in a spray bottle and use it 2-3 times daily to reverse sinusitis, asthma, and pneumonia.

Source: http://www.healthyfoodhouse.com/add-3-drops-oregano-oil-water-see-happens-lungs/

Say Goodbye To Diabetes Forever Without Any Medications and Any Special Effort – Recipe

diabetes

Unfortunately, diabetes is one of the most common health problems these days and is caused b the inability of the body to produce sufficient amount of insulin in order to maintain the balance of blood glucose levels.

Therefore, diabetics have increased glucose levels in the blood since their pancreas cannot produce enough insulin.

Still, the conventional medicine has not found an official diabetes cure, but there are many treatments which help the patient control the condition and thus lead a normal life.

Insulin normalizes the blood sugar levels, but before you start this treatment, we advise that you try the following natural remedy. Also, if you are already using insulin, reduce the amount and thus stimulate the function of the pancreas.

The following natural recipe will eliminate the excess fluid from the body and normalize the levels of sugar in the blood.

Ingredients:

One leek with roots
2 fresh okras
2 liters bottle of mineral water

Method of preparation:

Initially, wash the leek well, together with its roots. Then, pour around 2 ounces of the bottle with mineral water, place the leek. Cut the ends of two fresh okras, and place them in the bottle with mineral water and leave it to stay thus for 24 hours.

Use:

You should drink this remedy instead of water the following day, and when you finish it, you can prepare a new dosage.

Source: http://www.healthyfoodhouse.com/

Put Garlic In Your Mouth and Keep It There For 3 Minutes, The Results Are Unbelievable

garlic
Garlic has been used for the treatment of numerous diseases for centuries. People use it to treat cardiovascular problems such as hypertension (high blood pressure), high cholesterol, coronary artery disease, heart attack and atherosclerosis, and its efficiency has been proven in many studies. In this article, we’re going to present you what can happen if you just put garlic in your mouth!
Garlic is mostly famous because of its ability to stop atherosclerosis and lower high blood pressure, but people have also been using it to prevent colon, rectal, stomach, breast, prostate and lung cancer. The health benefits of garlic appear because of its active ingredient allicin, also responsible for the powerful (and unpleasant) smell. Many people don’t want to put garlic their mouth because they can’t get rid of the smell, but this leaves it without most of its properties.
You can use garlic raw or pressed on numerous dishes as a spice, but the Chinese people are using it like candy! Chinese people have a habit of sucking on a garlic clove for half an hour in the morning in order to clean their body, and have had great success!
This strange habit is able to clean your blood vessels and the whole body effectively. Put garlic in your mouth for half an hour and then spit it out. Wash your teeth to get rid of the smell. This method will improve your kidney health, clean your skin, strengthen your immune system, treat bronchitis and chronic cough, control your appetite and can also help your body remove kidney stones.
Put garlic in your mouth and solve your health problems fast and effectively!
Source: http://www.homehealthyrecipes.com

This is Why Baking Soda is One of The Most Powerful Things You Can Use!

baking soda.

Undoubtedly, baking soda is an incredible, amazing ingredient that can serve you in numerous ways.

Primarily, it is extremely effective in preventing various diseases, starting from a common cold to cancer! Moreover, it is also really beneficial as a cleaning agent and is remarkable as a natural product for your personal hygiene, oral health, and skin and hair care.

It offers numerous benefits for your health, so you should always have it at hand.

These are some of its additional health properties:

Removes plaque

Contains antipruritic (anti-itching) properties, so it enhances the quality of your skin and hair

Effectively treats influence and colds

Prevents the formation of kidney stones, bladder infections, and hyperkalemia

Lowers the risk of acidity, peptic ulcer, diarrhea, metabolic acidosis, and drug intoxication

Despite all these, baking soda can provide innumerate other health benefits, many of which you have never heard of. Therefore, we will reveal a few of these for you:

Acid reflux
Baking soda is the perfect solution for the occurrence of acid reflux. In a big cup, combine ½ teaspoon of baking soda with 2 tablespoons of organic apple cider vinegar or fresh lemon juice. This mixture fizzles, so after it stops, add 8oz water.

Drink the prepared drink all at once. Its consumption will create an alkaline environment in the body as it will reduce acid reflux and neutralize the pH imbalance.

Furthermore, you can mix ½ teaspoon of baking soda and 16 oz. water in order to prepare a drink which will lower the heartburn and GERD symptoms.

As a folk remedy, baking soda can be used in other health issues, including:

Accelerate the healing of canker sores and herpes- apply a combination of baking soda and water directly on the affected place.

Eliminate grime and fungus from your nails- add some baking soda on your old toothbrush and scrub them

Freshen up your breath- add some baking soda to water and gargle.

Relieve the pain and itching due to insect bites, bee stings, itching from poison ivy, oak.

Add 1 tablespoon peppermint essential oil, 3 tablespoons baking soda, 1 tablespoon salt and warm water in a small basin. In order to ease bad odor, soreness, and itching, you should soak your hands and feet in this solution.

Put some baking soda on your toothbrush and brush your teeth in order to whiten them.
Exfoliate your skin- add a tablespoon of baking soda to a teaspoon of water and successfully get rid of dead skin cells and excess oil from the face.

Soothe muscle pain- drink a mix of baking soda and water after a strenuous physical activity.
Other Home Remedies

Dr. Simoncini pointed out the relation between baking soda and the treatment of cancer, and it was additionally clarified and confirmed by Dr. Mark Sircus in the book Sodium Bicarbonate. He claims that the combination of baking soda and molasses can successfully prevent cancer, diabetes, and recurrent fungal infections.

Cure UTI- mix 8 oz. water and ½ teaspoon of baking soda, and drink the mixture twice a day.
Get rid of oral thrush-m mix water and baking soda and gargle.

Get rid of Candida yeast and cure the itching- mix 1 tablespoon of baking soda and warm water.
Reduce the symptoms of thrombosis- combine lemon juice or apple cider vinegar with baking soda.
Additional tips:

Never consume baking soda in its powder form, and always dissolve it.

Treatments with baking soda can impede the effects of some other prescribed medications you use, so you need to consult your doctor or physician before some baking soda treatment.

The baking soda treatments are not advisable to be used by pregnant women, children under 5 or nursing mothers.

These remedies are also not useful in the case of a low sodium diet, as it may drain all the needed minerals and vitamins and minerals from the body.

If you are not otherwise advised by your GP, you should not use these remedies for more than 14 days without a pause.

Source: http://www.healthyfoodhouse.com/

Apple Cider Vinegar Isn’t A Fad, It’s A Weight Loss Weapon Against Stubborn Belly Fat

ACV
Losing extra weight is not an easy or a quick process, as it needs you to be really dedicated and disciplined during the whole process.

Unfortunately, there is not a shortcut to success in this case as well. Namely, all those miraculous pills or supplements on the market that promise to help you lose all excess weight in two weeks are far from really effective.

Also, the most of them have not even been tested or approved for consumption. Therefore, it is always best to lose weight in the old- fashioned, natural way- by eating healthy foods and exercising regularly. Namely, this process includes many factors in order to provide permanent effects, such as good night sleep, daily workout, proper diet, hydration, and avoidance of stress.

Apple cider vinegar may be your strongest ally in the fight against excess pounds, so this is why you should start using it:

Body detoxification

Apple cider vinegar can help you eliminate toxins, as it absorbs them in the digestive tract. Moreover, it also prevents the accumulation of toxic substances, by regulating the bowel movements. As soon as the elimination of toxins does easily, you will also manage digestion and metabolism in an easier way.

Improves Blood Sugar Levels

The higher the blood sugar levels are, the more you crave for sweet food. Namely, your body is continuously supplied with energy by low-sugar and complex carb meals, since they turn into glucose longer. This is beneficial for your body, as it promotes a balance of the blood sugar levels.

On the other hand, meals and snacks which are high in sugar provide only a quick energy boost and are metabolized fast.  The oscillations of the blood glucose levels lead to frequent cravings for sweet food. Due to all this, this whole cycle of sugar is said to be vicious.

Yet, in combination with complex carbohydrates, vinegar has strong anti-glycemic properties, so it stabilizes blood sugar. Actually, vinegar decreased postprandial glycemia (plasma glucose concentrations after meals) by 20% if compared to placebo.

Provides a feeling of satiety
According to a study published in the European Journal of Clinical Nutrition in 2005, patients who were given white bread soaked in vinegar felt less hungry than the other group, who consumed bread only.

Namely, the consumption of apple cider vinegar before meals will help you consume smaller portions afterwards.

Prevents Fat Deposits

Another research demonstrated that apple cider vinegar contains dietary acetic acid which lowers the total cholesterol levels, as well as triacylglycerol found in the blood. It prevents lipogenesis (the conversion of energy into fat) in the liver and raises the excretion of faecal bile acid.

Helps you reduce abdominal fat and waist circumference

The findings of a study from 2009 suggested that obese people who drank from 15ml-30ml of vinegar diluted in 500ml of water every day for a year reduced their abdominal fats and waist circumference, decreased their blood triglycerides, and lost weight.

15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.

30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

It affects Insulin Receptors

Insulin influences the digestion of dietary fat and the way the fat is stored in the body. If the levels of insulin are high, then the lipases are active (they are responsible for the process of breaking down fat). In contrast, when these levels are low, these lipases are not active, so fatty acids are converted into fat molecules and are stored as fat droplets.

In the case of subjects which are resistant to insulin, the consumption of vinegar lowered postprandial glycemia (blood sugar levels after eating) by 64% as compared with placebo values.

Furthermore, it also advanced postprandial (post-meal) insulin sensitivity by 34%, indicating that apple cider vinegar regulates insulin levels and insulin sensitivity in the case of patients with or without diabetes.

How to incorporate apple cider vinegar into your diet in order to lose extra weight:

If possible, always choose to use an organic, unfiltered, raw vinegar with cloudy deposits at the bottom of the container. This means that the vinegar has not been filtered too much, and it still contains its most important components.

At the beginning, add a teaspoon of apple cider vinegar to a cup of water. Consume this drink every day, and gradually increase the apple cider vinegar amount.
After some time, you should add 2 tablespoons of vinegar to your cup of water and consume it 1-3 times daily.

In order to stimulate your metabolism, you should drink this drink on an empty stomach in the morning and an hour before your meals.
Apple cider vinegar can be also added as a salad dressing, or as a flavoring in your dishes. You can also combine it with turmeric in order to obtain even better results.

Yet, you must remember that you should never consume it undiluted, as it may damage your throat, teeth or stomach lining.

Source: http://www.healthyfoodhouse.com/apple-cider-vinegar-isnt-a-fad-its-a-weight-loss-weapon-against-stubborn-belly-fat/

Delicious, Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

sweet potato brownies
If you are a fan of brownies and sweet desserts, or you just enjoy baking, the recipe we are suggesting today will become your new hit!

Especially if you are currently trying to change your unhealthy habits, lose weight, or just support your health, you surely struggle to reduce the calorie intake, or to slow down on sugar.



The following recipe includes healthier and inexpensive ingredients. Also, you should not use artificial sweeteners, but natural ones instead. These delicious sweet potato brownies are moist, paleo, vegan, and gluten-free!

Health benefits

The sweetness of the sweet potatoes improves the blood sugar in the case of type 2 diabetes, regardless of their seemingly high Glycemic Index (GI).

The color of the sweet potatoes is due to the presence of Anthocyanin, which is high in anti-inflammatory properties that are beneficial for the brain and nerve tissue.

Moreover, they are high in vitamin C and A, B6, B1, B2, and B3, as well as other nutrients, including fiber, potassium, copper, manganese, and phosphorus, which support the health of the blood, digestion, and the entire body.

Additionally, maple syrup has 54 antioxidants which effectively prevent diseases due to free radicals like diabetes and cancer.

This is how to prepare these delicious sweet potato brownies:

Ingredients

1 cup mashed sweet potato
2 tablespoons maple syrup
¼ cup cocoa powder
½ cup smooth nut butter of choice
Handful of carob chips (optional)

Instructions:

You should preheat the oven to 350ºF. Grease a small loaf or cake pan.

Next, you should mix the nut butter mixed with the maple syrup and melt the mixture on the stove.

Mix the cocoa powder, mashed sweet potato, and the melted nut butter and maple syrup mixture in a larger bowl. Then, fold in the chocolate chips, and pour the mixture into the greased pan.

Bake for 20 minutes, and then remove them from the oven. Leave the brownies to cool completely. Then, slice them and store them in the fridge or freezer.

9 Types of Pain that are Directly Linked to Emotional States

joint pain
The western medicine usually neglects the link between the emotions, spirit, and the body. However, if you start paying more attention to the signs your body sends, and experience the links between the physical and emotional, you will be able to holistically understand, detect, and treat your issues easily.
The following signs indicate that you are experiencing some emotional difficulties or are under stress:

Pain in the knees

The pain in the knees usually indicates that you think of yourself too highly and your ego is too big, so you should become more humble, and spend some time helping others or volunteering.

Pain in your hips

The pain in the hips means that you are afraid to move or change, and are too careful when you are about to make a decision.

Pain in your hands

This indicates that you may not be reaching out to others in the way you should be, so you should try making a bond with others, spend some time with friends, socialize.

Pain in your elbows

The pain felt in the elbows means that you are too stiff and resistant in life. You should consider compromises and implement something new to shake up things.

Pain in your lower back

This means that you are concerned about money, so you should make a plan to solve your financial issues and become more financially stable.

Pain in your upper back

Upper back pain means you don’t have enough emotional support. You may feel unloved and unwanted. If you’re single, this may mean it’s time to go out on a date or two.

Pain in your shoulders

This indicates that you are carrying a heavy emotional burden, so you should focus on it in order to solve it fast, and not drag it with you in life.

Pain in your neck

This is a sign that you cannot easily forgive yourself or others. Yet, you should think about why you love the people around you and try to find a way to forget their mistakes.

Pain in your head

The pain felt in the head, like headaches, indicates that you should find some time to relax as you have been under stress the entire day.
Source: http://www.healthyfoodhouse.com

This Vitamin Can Stop Cancer Cell Growth and We Need It Much More Than Doctors Think

stop cancer cell

If you consider the fact that there’ll be over 1.5 million new cancer cases in the US only in 2016, apart from the already existing ones, you may stop to wonder why modern medicine still haven’t come up with a cure for this deadly disease. However, a recent scientific discovery may change our perspective as to why cancer appears in the first place.

According to latest statistical data, nearly 70% of American children and 75% adults are vitamin D deficient. This is rather alarming if you take in to consideration that this vitamin prevents almost every illness including cancer, heart disease and diabetes. In fact, our overall health is largely dependent on a sufficient daily intake of this nutrient.


What seems to be a real problem in relation to vitamin D and its link to cancer is that most people are unaware of their vitamin D deficiency. Although you can precisely determine your vitamin D levels through a blood test, there are also signs and symptoms your body is sending when you lack this vitamin, and these commonly include:

Aching bones

Depression – Serotonin is otherwise known as ‘the hormone of happiness’ and it determines a person’s mood. It closely depends on sunlight and increases and falls in accordance to sun exposure.

Studies confirm that people with lower vitamin D levels are almost 11 times more at a risk of depression.

Muscle weakness

Severe asthma, particularly in children

Cognitive impairment, especially in older adults

Excessive sweating – Sweating that isn’t caused by physical activity or high temperature normally indicates low vitamin D levels.

Chronic pain

Although it still hasn’t been scientifically proved, the results of several studies confirm that vitamin D is linked to cancer. For instance, a study carried out by Joan Lappe and Robert Heaney in 2007 included a group of menopausal women who were given vitamin D supplement in order to increase their levels to 40ng/ml. In 4 years the subjects of the study had 77% fewer chances of developing all types of cancer.

As found in a separate study conducted by Dr. Cedric Garland, vitamin D is directly linked to certain types of cancer, breast cancer above all. What Dr. Cedric Garland suggests is that breast cancer risk can be reduced by half when there’s sufficient supply of vitamin D in the body.
Although these studies don’t prove that vitamin D can cure or prevent cancer, they definitely indicate a serious link between the two. This may be due to the fact that many body functions depend on vitamin D. Or, to be more specific, the body’s absorption of calcium and healthy bone growth, as well as the function of the cardiovascular, autoimmune system, and other body systems depend on vitamin D.

Influenced by the latest discoveries of the link between vitamin D and proper body function, there have been changes regarding the recommended daily allowance of the vitamin. In fact, everyone aged 1-70 needs 600IU a day, whereas infants 0-12 months old need 1,000IU a day.

Obtaining this amount of vitamin D from food is highly recommended. Foods rich in this vitamin include fatty fish, milk, yogurt, tuna, mushrooms, orange juice etc. Spending enough time in the sun also matters. Oral supplements can also be used but only in the form of vitamin D3. They take longer to increase the body’s supply of vitamin D, sometimes as long as 2 to 3 months.

All in all, sufficient intake of vitamin D is not only important for a healthy bone and muscle function, but also for lower cancer risk.

Source: http://positivemed.com

Women Do Not Ignore These 10 Symptoms of “The Silent Killer”!

cancer
Ovarian cancer is becoming more and more common among women and the statistical analysis show that at least 550 women get diagnosed with this cancer every year. The numbers are devastating especially if we take into consideration that ovarian cancer claims more lives than any other cancer of the female reproductive system. The reason behind this astonishing death rate is that the symptoms of ovarian cancer are very vague and until women start noticing that something is wrong it’s usually too late, the cancer has reached its final stage. Nearly 80% of women discover it in the last stage.

It’s not clear what exactly causes it, just like with any other type of cancer but among the highest risk factors we can list age, genetic predisposition and inadequate use of oral contraceptives. It is of vital importance that you detect its symptoms early and knowing what the most common warning signs are can increase your chances of successful treatment and survival significantly. That’s why we’ve compiled a list of 10 most common symptoms of ovarian cancer which you should know, remember and never ignore because early detection saves lives.

Irregular cycles

According to latest research, women over 55 are more at risk of developing ovarian cancer. However this statistic still doesn’t exclude younger women, no one is safe from this silent killer. Even girls who still haven’t got their first cycle can fall victims to ovarian cancer.

Bloating

Bloating can happen on account of a number of reasons, which is why this symptom is almost always ignored. However, stomach swelling, which can resemble one in a pregnant woman, is an urgent sign to see a doctor.

Frequent constipation

Again, constipation can be a result of a number of things and when we get it ovarian cancer is the last thing we think of. We usually assume it’s the bad eating habits or some other harmless reason. However, you should know that constipation is one of the earliest and most common symptoms of ovarian cancer and it directly influences the digestive system and the stomach. Other accompanying symptoms include digestive disorder, loss of appetite and gases. If you notice any of these symptoms you should go see a doctor right away.

Excessive hair growth

This may not be the most common indicator of ovarian cancer and it can happen on account of many other things, but it still shouldn’t be ignored. On the other hand, some women experience hair loss caused by ovarian cancer, so any abnormal hair growth or loss should be checked out.

Frequent backaches

Unless you’re suffering from osteoporosis or arthritis or chronic joint inflammation, frequent backaches can be an early sign of ovarian cancer.

Pain in the stomach and pelvis

Any type of pelvic or stomach pain requires immediate medical attention.

Nausea

Jeffrey Stern, a renowned gynecologist list nausea in addition to constipation, abdominal pain and weight loss as one of the early signs of ovarian cancer.

Early satiety

The feeling of fullness, which most women mistake for indigestion, is another common symptom of ovarian cancer. This symptom requires immediate medical attention.

Pain during sexual intercourse

Medical News today lists pain during sexual intercourse as one of the crucial signs of an early stage ovarian cancer. This is normally accompanied by a frequent and urgent need to urinate as well as pelvic pain and pressure. If you experience any of these symptoms consult your doctor immediately.

Constant tiredness

If you’re feeling tired all the time without any particular reason, you might have ovarian cancer. 80% of women diagnosed with ovarian cancer say that they experience one of the following symptoms just before they were diagnosed: nausea, dizziness, shortness of breath, poor appetite and constant fatigue. One or more of these symptoms is a reason for concern and a trip to your doctor’s office.

Source: http://www.healthyfoodteam.com

Stop Throwing Away Avocado Seeds: They're Potent Cancer Fighters

avocado seed

Due to its innumerate health benefits, we can say that avocado is one of the healthiest foods on Earth.

It is a rich source of healthy fats and healthy nutrients, so it is highly advisable to include it in your daily diet.

Yet, almost all of us constantly throw away its seeds. Apparently, these seeds are edible and what’s more, they are incredibly healthy, as they contain even more healthy ingredients than the fruit itself.

Today, we will reveal some important reasons why you should never throw away avocado seeds again:

Rich in soluble fibers

These seeds are high in  soluble fibers. In fact, they contain more soluble fiber that most other foods.

Boost immunity

These amazing seeds also strengthen your immune system, so they help you prevent common colds and flu, and aid in the destruction of the harmful free radicals. Moreover, there is no doubt that the strong immune system has the ability to fight against various diseases and infections.

Rich in antioxidants

The avocado seed contains 70% of the avocado antioxidant, which are capable of destroying free radicals, which cause obesity as well as numerous other diseases. Apart from this, the seed is rich in polyphenols, the same as those in green tea.

Reduce blood glucose and maintain weight

The extract of the avocado seed lowers glucose levels in your blood and helps you maintain a healthy weight. Moreover, this seed will also provide a feeling of satiety.

Promote heart health

The high amounts of dietary fiber will help you reduce cholesterol levels. Namely, it binds cholesterol prior to being absorbed into the bloodstream. Moreover, its antioxidants will successfully prevent cardiovascular issues, including heart attacks, strokes and formation of plaque.

Decelerate aging

The antioxidants in avocado seeds decelerate the aging process, so they can help you keep your skin smooth and firm, as they promote the rebuilding of collagen and the reduction of wrinkles.

Reduce digestive issues

Avocado seeds have been commonly used in South America in the treatments of GIi tract issues, as well as dysentery. They inhibit viral and bacterial diseases, treat diarrhea, prevent gastric ulcers, and soothe inflammations and constipation.

Fight against cancer

Avocado seeds are abundant in flavonol, which is an extremely potent antioxidant which inhibits and reduces the development of cancer.  Namely, a study published in 2013 in the Pharmaceutical Biology journal discovered that the avocado seed extract can destroy leukemia cells.

Another recent study published in the Cancer Research journal showed that avocatin B, which is an avocado seed extract’s compound has a strong effect on acute myeloid leukemia cells.

How To incorporate Avocado Seed into your diet

You should grind the avocado seeds and add them to your favorite sauces, dressings, and smoothies. Yet, note that these seeds are a bit bitter, so you may want to sweeten the flavor of your dishes with some honey or sweet fruits.

Moreover, as these seeds may damage your food processor or blender, dry them in a plastic bag and crush them using a hammer before you blend them.


You can also use them to make a tasty avocado pit tea. You can also use avocado seeds as a natural pink- hued fabric dye, or you ca add them to your facial scrub or mask and exfoliate your skin.

Source: http://www.healthyfoodhouse.com/stop-throwing-away-avocado-seeds-theyre-potent-cancer-fighters/

10 Unbelievable Reasons You Should Eat Celery In The Evening!

celery
Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article.

Enhances digestion

Celery is packed in water and insoluble fiber, which is important for the function of your intestines. No more hard stools. It has amazing cleansing power. Eat a few celery stalks before you go to bed in order to get rid of toxic waste.

Relieves pain and inflammation

Celery contains antioxidants and polyphenols, which makes it effective in reducing inflammation and relieving pain. It does miracles to asthmatics. Celery is an efficient pain-killer, due to its high salicylic acid content.

Regulates alkalinity

Eat more celery to reduce the acidity in your body, and create an alkaline environment.

Normalizes blood pressure

Phthalides in celery stimulate circulation by 14%, and reduce the secretion of stress hormones.

Lowers bad cholesterol

LDL, or bad cholesterol causes hypertension. Butylphthalide in celery reduces cholesterol. Eat 2 celery stalks every day to lower your bad cholesterol levels by 7%.

Improves vision

One celery stalk can give you 10% of the recommended daily intake of vitamin A. you need this vitamin to prevent age-related vision degeneration. Phytonutrients in celery keep you vision at 20/20.

Support healthy weight loss

Celery contains a lot of water and just a few calories, which makes it an excellent choice for those of you who are trying to lose weight. It is super versatile, and you can add it to your soups, stews, salads, and stir-fries.

Reduces stress

A serving of 100 grams can give you about 11mg of magnesium. This mineral is known for its ability to reduce stress. Celery is packed with magnesium and essential oils, meaning it is important for your nervous system. Eat more celery to reduce stress and sleep well.

Boosts libido

Celery gives you androstenone and androstenol. You need these pheromones to boost your arousal levels.

Fights cancer

Luteolin, a type of flavonoid, prevents cancer growth and spreading. This applies especially to colorectal and pancreatic cancer. Some studies have found that luteolin can prevent the formation and growth of breast cancer.