Your Thyroid Controls Your Entire Body! Here is How to Keep it Healthy!

Douglas Husbands, a California-based chiropractor and a clinical nutritionist recently discussed about our thyroid gland. It is located below the Adam’s apple and it has got the shape of a butterfly.


Thyroid regulates our metabolism. So, in case of hypothyroidism, an under-active condition of the thyroid, the body temperature, energy level, as well as the rate at which the body burns the calories, slows down.
thyroid

On the other hand, in the case of hyperthyroidism, an over-active thyroid, these rates increase.

Hypothyroidism commonly affects individuals aged above 60, and is largely caused by Iodine deficiency.

Here are the symptoms of hypothyroidism:

Dry Hair and Skin
Depression
Forgetfulness
Fatigue
Weight gain
Heavier periods
Hoarseness and constipation
Mood swings
Intolerance to cold

You should get your thyroid hormone tested as well as the thyroid-stimulating hormone levels, if you experience any of these symptoms. Then, you need to start taking synthetic thyroid hormones. Minerals and vitamins can also be very beneficial for promoting your thyroid function.


Selenium

You need it for your body to transform the thyroid hormones into a dynamic structure. You need 200 mcg of selenium every day to improve the well-being of your thyroid.

Zinc

The thyroid hormones require zinc to function efficiently. You need to take 10 mg of zinc on a daily basis together with 1-2 mg of copper.

Iodine

Iodine plays an integral role in the formation of thyroid hormone, but it can be a dangerous element for hypothyroidism, since it can aggravate the existing conditions and irritate your thyroid.

You should to take 150 mcg of iodine every day. You can get iodine from various sources, including eggs, kelp, dairy, and fish. Don’t take any supplements when eating these foods. Excess of iodine can result in certain health complications.

Start taking these vital nutrients in order to maintain good thyroid health. A healthy thyroid means great overall health!

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