8 Warning Signs You NEED To Cleanse Your Colon Which People Ignore Each Day (plus the 2-ingredients you’ll need)

Our bodies process many different liquids and foods through the years. But some of them can get stuck in our bodies and create non-healthy internal environment. The waste that is toxic is stored in the colon and intestines and can lead to very bad health damage over time.

These are the signs which suggest you have to cleanse your colon:

-Frequent constipation and diarrhea, slow metabolism, excessive or insufficient weight, diabetes or insulin resistance, problems with vision and hearing, liver or kidneys disease, arthritis and poor condition of nails, hair and skin.
colon cleanse

We recommend you to try the following method if you have any of the symptoms mentioned above:

Needed ingredients:

*Flaxseed flour
It is great source of essential fatty acids, vitamin B1, manganese, micronutrients and dietary fiber. Several studies showed that consuming flaxseed flour regularly can cleanse the intestines and colon from the mucus build-up, absorb and destroy body toxins and help in normalizing the fat by burning the excess fat.

It has strong antifungal and antibacterial properties and it is able to boost the immune system and improve the blood circulation. Kefir is used to treat many health problems like depression, migraines, osteoporosis and leaky gut.

Detoxification plan
This is the mixture that you have to eat for breakfast for three weeks:

-1st week: 100 milliliters of kefir and one tbs. of flaxseed flour;
-2nd week: 100 milliliters of kefir and two tbs. of flaxseed flour;
-3rd week: 150 milliliters of kefir and three tbs. of flaxseed flour

Use a coffee grinder to grind flax seeds if you cannot find flaxseed flour. Drink at least three liters of water during this period and repeat this treatment at least one time per year.