It includes horseradish, honey and unpeeled lemon. We know that honey and lemon bring a lot of healthy benefits, but horseradish is even better.
It contains a high amount of nutrients and minerals, and dietary fber, vitamin C, folate, potassium, calcium, magnesium, zinc, but, oils like sinigirin ( a powerful flucosinolate) as well.
What is important for horseradish is that it is very low in calories, only 6 per one serving. So it makes it perfect for weight loss.
If you have a larger root you can grate the wanted amount, and wrap the rest in aluminium foil and leave it in the refrigerator in a box of vegetables.
If you want your grated horseradish to remain fresh for 3 weeks, you can mix it with a tsp of sugar and 4 tsp of lemon juice or vinegar. Put it in jars and keep it for 3 weeks.
DRINK RECIPE FOR WEIGHT LOSSIngredients
– 125 g of horseradish
– 3 lemons (before use, place them in a container filled with water and a tablespoon of vinegar for 10 minutes to wash away pesticides)
– 3 tablespoons honey
Put 125 grams of horseradish in a blender and blend it well. Cut the unpeeled lemons, remove the seeds and put them in the blender as well. Mix it all together until a smooth mix. Then, add 3 tbsp of honey and again, mix it well.
Keep this drink in a sealed jar in the fridge.
Take one teaspoon of this balm twice a day, combined with meals, for 3 weeks.