The crucial element for hormonal balance is fat. For years, there were assertions that the cholesterol and saturated fat are bad, but now is proven that these assertions aren’t true. Hormones are produced with fatty acid and cholesterol, and if we don’t have them in our body, the hormonal imbalance will appear. Fat rebuilds our cells and stabilizes the hormones.
What to eat to achieve hormonal balance?Clean protein
The best sources of clean proteins are: nuts, beans, seeds, quinoa, lentils, organic pasture raised chicken, turkey, beef, bison, elk, fish.
Hormone balancing healthy fats
Coconut oil and coconut products are most important for healthy hormone balancing fats. Coconut oil is rich with lauric acid which is essential for the skin and beneficial for hormonal production. It boost metabolism and is easy to digest.
Beside the coconut products, the avocado should also be on your list for hormone balancing healthy fats. Avocado absorbs the nutrients and it is rich with antioxidants, fibers, potassium, magnesium, vitamin E, vitamin B and folic acid.
Raw butter is also good ingredient and it is rich with vitamins A, D, E and K2. Butter contains fatty acids and these acids improve our immune system, boost the metabolism and have anti-microbial properties.
One more ingredient which should be included in your meals is egg yolk. Egg yolks are rich with vitamins and minerals such as: vitamins A, D, E, B2, B6, B9 and phosphorus, potassium and chlorine.
All these nutrients lead to a healthy reproductive system, healthy skin and the most important of all, they lead to hormonal balance.
You can eat nuts and seeds but also you can eat olives and olive oil, fermented cod liver oil, hemp seed oil, flax seed oil and raw cultured dairy products.
Vegetables reach with antioxidants
Anything which has a green colour is good for your health. For example: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale etc.
You can also eat green, red, yellow or orange bell peppers, red cabbage, red and white onions, tomatoes and carrots.
Beside these ingredients, you can include starchy vegetable too like sweet potatoes, spaghetti squash, yucca, beats, artichokes and turnips.
Healing spices and herbs
Spices and herbs like cinnamon, turmeric, cayenne, cumin, garlic and ginger are having positive effects and they are beneficial for the body.
You can achieve the hormonal balance just through the food that you eat. But beside the hormonal balance, you will have a better and stable mood, glowing skin and energy if you consume this food.