The main ingredient in this drink, aside from apples is cinnamon. Cinnamon contains powerful antioxidants which can balance your blood sugar levels and control your carb cravings, while at the same time it’s not boosting excessive insulin production. This is the main factor why it’s so beneficial in stimulating weight loss.
If you regularly stimulate insulin production it will eventually lead to excess fat deposits in your body which leads to weight gain. According to experts, regular intake of cinnamon keeps the insulin production under control which enables the fat burning process.
Research has shown that consuming just half a teaspoon of cinnamon a day can lower your bad cholesterol levels, your triglyceride levels and aid the digestive process.
If you’re wondering ow to introduce cinnamon in your diet and take advantage of all the benefits it has we’ll show you the perfect recipe. This amazing drink has zero calories and it’s extremely refreshing and delicious. This is what you need:
● 1 apple
● 1 cinnamon stick (or 1 teaspoon of cinnamon)
● 5-2 liters of filtered water
Wash the apple and cut it into thin slices. Add the cinnamon and the water. Leave it to soak for an hour or two and drink it during the day, whenever you want and as much as you want.
This power combo of apple and cinnamon is excellent in regulating your metabolism and efficiently boosts weight loss by eliminating the excess water in your organism.