She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

turmeric drink
This amazing beverage is called The Golden Milk. The benefits of this magical beverage are simply magnificent. In addition you should note that it is best to drink this beverage in the evening.
The main ingredient of this recipe is the turmeric. As you probably already know, the turmeric is rich in curcumin. Curcumin is a polyphenol known for its 150 potentially therapeutic properties, such as antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

● Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
● Boosts the immunity.
● Liver detoxifier.
● Cures high blood pressure.
● Improves the memory and the brain function.
● Treats various skin conditions.
● Helps maintaining the cholesterol levels.
● Improves the digestive health.
● Treats neurological disorders.
● Lowers the Triglycerides.
● Regulates the metabolism and the weight management.
● Has anti-carcinogenic properties.

If you add black pepper to turmeric or if you take turmeric-spiced food, this will boosts the curcumin’s bio availability by 1,000 times, because black pepper contains hot property called piperine. This means that with mixing turmeric and black pepper together, you can increase your body’s absorption of the turmeric by 2000%!

Golden Milk
Step 1: Turmeric Paste:

● 1/2 teaspoon of ground pepper
● 1/2 cup of filtered water
● 1/4 cup of turmeric powder
First of all you need put all the ingredients into a small sauce pan and mix the well. Now put the sauce pan on the stove and heat it over medium heat. Make sure that you stir constantly until you get a thick paste. This process does not take too long so don’t go away from the pan.

Now you need to leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

● 1 cup of almond milk (hemp or coconut are also good options)
● 1 teaspoon of coconut oil
● Honey
● 1/4 teaspoon or more of turmeric paste

Put all the ingredients, except for the honey, in a sauce pan. Now put the pan on the stove and heat it over medium heat. At this point it is very important to stir constantly and do not let the mixture to boil. Later in order to improve the taste you can add the honey.

12 Things That Happen To Your Body When You Eat Eggs

Eggs are incredibly healthy and should be part of your regular diet.

They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder.

You should eat the whole egg, as its yolk contains a fat-fighting nutrient called choline. Thus, it can help you reduce excess pounds.
Nevertheless, you need to be careful and always look at the labels of eggs, and choose organic ones. Organic eggs do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.

On the other hand, this is not the case with their color. Namely, Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York, claims that the color of the egg differs according to the type of the chicken, but the nutritional value is the same.

Eggs are extremely healthy food, so it is highly advisable to include them in your daily menu.

Here are 12 most important reasons to do so:

Eggs Can Save Your Life

Many of you do not know that the human body can produce eleven essential amino acids, necessary to sustain life, but it needs nine more, so can you guess where can you find the rest? In eggs, indeed! A lack of those 9 amino acids can lead to muscle wasting, decreased the immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Improve Your Cholesterol Profile

We all know some the main things concerning cholesterol, that it can be bad if high, that there are two types of cholesterol: good and bad, and that eggs contain cholesterol in large amounts.

Nevertheless, the ratio of ‘good’ cholesterol, or HDL, and ‘bad’ cholesterol, or LDL, is the main concern of doctors. Namely, there are 212 milligrams of cholesterol in a big egg. However, this does not indicate that eggs raise the ‘bad’ cholesterol levels in the blood. Out body constantly produces cholesterol.

However, numerous studies have shown that eggs can, actually improve your cholesterol profile, as they increase the HDL, the good cholesterol, and the size of the LDL particles.

Boost Your Immune System

An egg or two in the day can help you prevent infections, diseases and viruses. Namely, eggs include around a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates the thyroid hormones.

It is also advisable that children consume eggs. Selenium deficiency in children and adolescents may cause the development of two illnesses which involve the joints, bones and heart, Keshan disease and Kashin-Beck disease.

Reduce The Risk Of Heart Diseases

LDL cholesterol is ‘bad’ cholesterol, since LDL particles broadcast their fat molecules into artery walls, and drive atherosclerosis, mainly botching the arteries.

Conversely, the HDL particles discard fat molecules from the arteries’ walls. Nevertheless, there are several kinds of LDL particles, so they can differ in size.

Namely, scientific research has shown that the bigger the particles, the better, as people with predominantly small, dense LDL particles have a higher risk of cardiovascular issues compared to individuals who have predominantly large ones.

What’s more, researchers have found that although in some cases, eggs can raise the LDL cholesterol, they enlarge small LDL particles, leading to a reduced risk of heart disease.

Improve the brain function

The essential nutrient called choline found in eggs provides their nutritive value and power. It is a component of cell membranes and is needed for the acetylcholine synthesis.

Believe it or not, a U.S. dietary survey found that more than 90% of Americans consume less than the daily recommended amount of this neurotransmitter. According to many studies, low amounts of choline can cause neurological disorders and impaired cognitive function.

Eggs lead to healthy teeth and bones

Being one of the rare natural sources of Vitamin D, eggs are extremely beneficial for the health of the bones and teeth, as they strengthen them. They help the calcium absorption, which is crucial for the healthy function of the heart, colon and metabolism.

Eggs can improve your hair and skin

B-complex vitamins are crucial for the healthy condition and appearance of your skin, hair, eyes, and liver, and eggs are abundant in B2, B% and B12. They also maintain the proper brain function.

Great for your eye health

Two antioxidants, found in the egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.

These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the major reasons for blindness and vision impairment in the case of older people.

The findings of a study published in the American Journal of Clinical Nutrition pointed out that participants who regularly consumed 1.3 egg yolks for a month experienced increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%.

Eggs can help you lose weight

Eggs are known to be very useful in the process of melting fat and losing excess pounds. The major reason for this may be the fact that they provide a longer feeling of fullness.

The findings of a study on this subject were remarkable: in eight weeks, people ate a breakfast of either eggs or bagels, with equal amount of calories.

Compared to the other group, participants who consumed eggs lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and reduced 34% more in waist circumference.

You’ll Feel Fuller And Eat Less

They are so rich source of quality protein, that all other sources of protein are measured compared to eggs. Many studies have demonstrated the effect of high-protein foods on appetite. In other words, they take the edge off. On a scale called the Satiety Index, which estimates how much foods contribute to the feeling of fullness, eggs score pretty high.

Eggs Eliminate stress and anxiety

The deficiency of the nine amino acids that can be found in eggs can affect the mental health.  According to a study from 2004, published in Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine greatly decreased anxiety and stress levels.

Eggs provide much energy

Vitamin B2, also known as riboflavin, is part of the eight B-group vitamins.  These vitamins are extremely beneficial for the body, as they promote the energy production, by converting the consumed food into fuel. Namely, an egg contains 15 percent of your RDA of vitamin B2! Apart from energizing your body, eggs enter the list of 25 best foods for a nice toned body.

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss
The ancient Buddhist monks from Tibet have used this garlic remedy for centuries to treat a long list of diseases and now we’re sharing their recipe with the world so that everyone can take advantage of its benefits. Aside from treating a number of diseases it’s an excellent weight loss booster so you might want to bookmark this recipe and try it out!
It’s the simplest recipe to make and use the long list of benefits of garlic. We all know that garlic is one of the best medicinal plants out there and this cure will enable you to enjoy its qualities on a daily basis.

Let’s look at some of the health benefits from this amazing garlic cure:

● Stimulates fat-burning processes in the body
● Effective against high levels of LDL (bad) cholesterol and beneficial for HDL (good) cholesterol levels
● Decreases triglycerides levels in the blood
● Effective against thrombosis
● Lowers high blood pressure
● Detoxifies the liver and improves its function
● Improves the kidney’s function and eliminates excess fluids from your organism
● Improves circulation
● Boosts the immune system and fights bacteria and viruses

As we mentioned before there is a long list of illnesses this cure can treat. Some of which Ischemia, Sinusitis, Heart disease, Headaches, Cerebral thrombosis, Obesity, Arthritis, Osteoarthritis, Rheumatism, Gastritis, Hemorrhoids, Eye problems, Hearing problems, Atherosclerosis.

There are certain cases when you shouldn’t consume this drink. If you’re suffering from gastric ulcers or digestive problems, if you’re taking anticoagulants and if you for some reason cannot eat aw garlic you shouldn’t consume this cure. Before starting any natural treatment you should always consult your doctor first to make sure it doesn’t interfere with any health condition or medications you’re taking.


■ 12 ounces of raw garlic
■ 1 cup of 70% alcohol
Peel and mash the garlic and put it in a glass jar or bottle with alcohol. Close the lid tightly and put in the fridge. Keep it in the fridge for 10 days and after this time drain the liquid with a cloth or strainer. Return the cure in the fridge for 3 more days and afterwards you can start consuming it.

It’s extremely important to stick to the instructions and follow them to the letter. You should always take the recommended dose mixed in a bit of water, 20 minutes before every meal.  If you want to be sure that you get the dosage right use a eyedropper which you should keep in the fridge.

1 day: 1 drop before breakfast, 2 drops before lunch, 3 drops before dinner
2 day: 4 drops before breakfast, 5 drops before lunch, 3 drops before dinner
3 day: 7 drops before breakfast, 8 drops before lunch, 9 drops before dinner
4 day: 10 drops before breakfast, 11 drops before lunch, 12 drops before dinner
5 day: 13 drops before breakfast, 14 drops before lunch, 15 drops before dinner
6 day: 15 drops before breakfast, 14 drops before lunch, 13 drops before dinner
7 day: 12 drops before breakfast, 11 drops before lunch, 10 drops before dinner
8 day: 9 drops before breakfast, 8 drops before lunch, 7 drops before dinner
9 day: 6 drops before breakfast, 5 drops before lunch, 4 drops before dinner
10 day: 3 drops before breakfast, 2 drops before lunch, 1 drop before dinner
After you finish the 10 day treatment start taking 25 drops three times a day until you finish the whole dose. Another thing you must know is that this cure can be taken one every 5 years, so if you make it now and drink it you shouldn’t consume it for the next 5 years.
During the first few days you might experience some side effects like headaches, breakouts and some other detox-related symptoms, which is completely normal. However they should last for more than a few days and if they persist or get worse you should consult your doctor.

Do This Every Week and Look Like You’re In Your 20s

We all want to look young and have wrinkle free skin forever! Celebrities use Botox all the time to accomplish that ageless look but it’s quite expensive and we can’t all afford it. Aside from being expensive Botox is full of harmful chemicals which can cause a lot of unwanted side-effects. Botox is mainly composed of botulinum toxin and it works in such a way that it interferes the transmission of nerve impulses in the Botox injected area. It acts instantaneously and reduces the facial muscles contraction responsible for wrinkle formation.
Botox is the quick fix for wrinkles and most women choose it because the results are visible immediately. They fail to realize the risk they’re taking by doing so. Aging is a natural part of life and it happens to everyone without exceptions. However, we are fortunate that nature has provided us with all we need to prolong that youthful look and mask our true age.

The following ingredients aren’t magical and can’t stop the aging process but they can surely make its signs less visible and slow down the process. The best part is that they give immediate results. They are cheap and easily accessible, you probably already have them at home. This homemade mask will make your skin firmer and smoother and will make you look more energized and fresh.

Preparing the natural Botox mask

■ 1 tbsp. of cornstarch
■ 5 tbsp. of fresh carrot juice
■ 1 tbsp. of low fat cream

Pour 100ml of water in a pot, add the cornstarch and put it on the stove on medium heat. Stir the mixture until it gets thicker and the water reduces. Put it aside and wait until it cools off. Add the carrot juice and cream and mix everything until it’s combined.

Before you apply the mask clean your face thoroughly. Apply it on the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the rest of the mask again provided that you keep it in the fridge.

It’s recommended to apply this mask 3-5 times a week for maximum effect.

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain
Gout occurs when the defective metabolism of uric acid causes arthritis in the small bones of the feet. The usual symptoms of this disorder are swollen and stiff feet, accompanied by extreme pain. Gout is caused by uric acid overload in the joints due to inefficient waste elimination or its accumulation. Uric acid is a byproduct of purines, compounds present in many foods. Elevated levels of uric acid (hyperuricemia) in the blood are frequently seen in cases of gout, but that doesn’t mean that people with hyperuricemia will surely develop the disease.
When the kidneys cannot eliminate the uric acid, it crystallizes and deposits in the joints, causing inflammation. Thankfully, there are a few natural remedies which can help you remove the uric acid and improve the condition. Changing your diet and lifestyle is a big step towards it. The diet should consist of fresh fruit and vegetables, lean meat, seafood and whole grains. Reduce the intake of processed sugars like fructose corn syrup, foods with saturated fat and alcohol.

Drinking lots of water can also help – this will keep the body properly hydrated and eliminate the toxins and excess uric acid. Keep hydrated with water, natural juices, fruit infused water or herbal tea, and make sure that you’re not stressed.

Here are some natural tonics that will relieve the condition:

Baking soda is a great weapon against gout. Prepare a mixture of half a teaspoon of baking soda in half a glass of water and drink it on a daily basis. If you’re suffering from gout attacks, increase the dosage to a full teaspoon in the mixture.

An alkaline environment in the body will prevent gout, so you must ensure that you’re consuming alkaline foods and beverages. Lemon juice can help you achieve that and prevent the formation of uric acid crystals. Squeeze half a lemon in a 200 ml glass of warm water and drink the solution every morning.
Apple cider vinegar also increases the body’s alkalinity thanks to its malic acid content. This acid disintegrates the uric acid and eliminates it from the body. Add a tablespoon of apple cider vinegar in 200 ml of water and drink the mixture on a daily basis before lunch and dinner.

The following three foods are best for prevention of gout:

Curcumin, the active compound of turmeric, offers renal protection and acts as a powerful anti-inflammatory agent.

Bromelain, which is present in pineapples, has strong anti-inflammatory properties and analgesic effects.

Flaxseeds offers amazing health benefits, and can also reduce the uric acid serum.

Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice

weight loss - cumin
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry.
Cumin probably isn’t a spice that you use everyday, but it’s time that you do!

This powerful seed can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and so much more.

It’s also been discovered that cumin can even serve as a weight loss aid.

Cumin’s Weight Loss Experiment

As reported in a recent edition of Complementary Therapies in Clinical Practice, researchers at Iran’s Shahid Sadoughi University of Medical Sciences followed a group of 88 overweight and obese women as they underwent a weight loss experiment .

The women were split up into two group: both would follow a reduced calorie diet and receive nutrition counseling but one group would eat yogurt with three grams of cumin daily while the other would eat plain yogurt.

Boosts Metabolism

In as little as three months, the cumin group lost an average of 50% more weight than the plain yogurt group. They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss .

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

The authors speculated that cumin’s weight loss abilities may be due to the spice temporarily increasing metabolic rate. They even suggested that it could be a viable treatment for metabolic syndrome .

Lowers Blood Fats

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.
This suggest that cumin might help prevent atherosclerosis, heart disease and diabetes, conditions associated to high triglycerides levels.

The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins (1). These compounds prevent cholesterol absorption and increase its excretion.

The compounds, also found in black cumin, have anti-coagulant, anticarcinogenic, hepatoprotective, hypoglycemic, immunomodulatory, neuroprotective, anti-inflammatory and anti-oxidant properties (4).

Reduces Cholesterol Absorption

Additionally, Cumin contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption .

Another study, published in Annuals of Nutrition and Metabolism found that taking cumin cyminum L. capsule among overweight subjects had the same effects of orlistat120 . Orlistat is a drug that acts as a gastrointestinal lipase inhibitor for obesity management and acts by inhibiting the absorption of dietary fats .

The spice also had similar effects as the drug on weight and BMI and even better effects on insulin metabolism.

If you’re not too keen on eating cumin with yogurt, you can easily add it to roasted vegetables, use it to season chicken or even add a pinch to vegetable soup. You can also mix it with your eggs in the morning!

If you still don’t know where to start, try this cumin tea recipe:

Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.

The Fastest And Most Effective Way To Erase Freckles From Your Face

The Fastest And Most Effective Way To Erase Freckles From Your Face
Freckles can affect women from all ages. Some women like them and think they are cute, but some just feel like they are a nuisance and would like to get rid of them forever. If you are in the second group this article is just for you!
Freckles are round and flat, brown or dark colored spots with different sizes which appear generally on your face, around the nose and cheeks. The American Association of dermatologists report that freckles are a sign of skin damage. They most often appear in the summer, due to sun exposure but they can aslo be hereditary or a sign of some hormonal imbalance. Whatever the reason behind their appearance might be most women just don’t like the way they look with freckles on their face. So is there a solution?

There are cosmetic treatments which yield good results but not many of us can afford them. Luckily for you there are also some very effective natural alternatives which aren’t expensive, are completely safe and can restore your skin to its previous condition.

Here are 5 of the most effective natural remedies to get rid of freckles:

Lemon juice

Lemon juice might be the most effective natural remedy for freckles and it’s widely known to be very effective for this skin condition. Just like it can brighten your hair it can brighten your skin too. Use some fresh lemon juice and apply it on the freckles, massaging them with your fingers for 10-15 minutes. After the massage wash your face with warm water and dry it with a towel. Repeat this treatment 2 times a day until your freckles disappear.


Mix honey with some water and heat it up a bit to get a homogenous mixture. Use a cotton swab and apply the mixture on the freckles. Leave it on for a couple of minutes and rinse it with some warm water.

You can also make a herbal mask by combining honey with some wheat germs and applying it on your freckles. Leave the mask on for 10 minutes and wash your face. This is reported to be the most effective natural remedy for freckles.


Another way you can eliminate freckles is with papaya juice. This fruit contains papain, an enzyme which has skin bleaching properties. Prepare some fresh papaya juice and apply it on the freckles, gently massaging them for 10 minutes. Rinse with warm water. Papaya juice is not only effective in removing freckles it can treat other skin conditions as well and regular use will make your skin silkier and healthier.


Ginger may be the cure for a number of diseases but you didn’t know that it can erase freckles too. Slice a piece of ginger root and rub it against the freckles a few times a day. They will disappear in less than 15 days.


Soak 7-10 almonds in a quarter cup of milk and leave them over night. The following day make a thick paste from the almonds and apply it on the freckles. Leave it on for 25 minutes and rinse with warm water. Repeat this process every day for 10-20 days, depending on ow much freckles you have.

Due To This Recipe You Will Never Visit A Pharmacy Again! Try This 100% Natural Health Bomb And Get Rid Of All The Medicines !

ginger , lemon and honey

This recipe will make you throw away all your medicines. This natural health bomb will improve your overall health and you will not need your medicines any more. We guarantee!!!
Necessary ingredients:

2 lemons,
1 medium ginger root,
500 gr of honey


First of all you need to wash the lemons nicely and then cut them into slices. Now take the ginger root and peel it. Then cut the ginger root into slices as well. Next take a one 1l glass jar and clean it nicely. Then put the lemon and the ginger slices into the jar and pour the honey over them, but be careful not to fill the jar up until the end, because the lemons and the ginger will also let their juice. Now let this mixture stay like that for one day.

Finally close the jar and store it in your refrigerator and leave it there for about a month or two. Note that when this mixture becomes gelatinous you can dilute it with warm boiled water, if you want to.

Your remedy is now ready. This means that if you prepare this remedy now you will be ready to start the season of colds.


The daily dosage for an adult is 2 tablespoons per day and for children is 1 to 2 teaspoons a day.

You can add this mixture to your favorite tea.

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever
Despite being extremely unattractive, nail fungus also represents a serious health issue.
In this case, the most common treatment includes antibiotics, but these synthetic medications can cause some harmful side- effects. Therefore, you should turn to the natural medicine.

However, remember that if you treat this issue early, you will obtain fast results. On the other hand, if you wait before you act, the fungus can settle down and cause further complications and health problems.

Today, we will suggest the best natural remedy in the case of nail fungus. It contains only 2 ingredients, and we believe that you already have them in your kitchen. Namely, these two are baking soda and apple cider vinegar.

These are extremely effective in the fight against fungi, and these germs only thrive in a limited pH range. Yet, baking soda is alkaline in nature, while apple cider vinegar is acidic. Hence, their mixture is incredibly successful in fighting the ideal fungal environment, and preventing fungal development.

Furthermore, apple cider vinegar is extremely useful in the case of numerous other diseases. Yet, for best results, always use brands that contain the “mother” substance floating at the bottom of the bottle, as it is responsible for the most of these benefits of apple cider vinegar.
Here’s the recipe of the amazing 2-ingredient remedy:


■ Baking soda
■ Apple cider vinegar
■ Warm water


In a small basin, pour some apple cider vinegar, and soak your feet in it for 20 minutes. Pat them dry. The, fill the basin with water and again soak your feet in it for 20 minutes. Next, add baking soda to the water, and leave your feet to soak for another 20 minutes.

This procedure should be done few times a day.

The treatment should be done on clean and dry feet. If you repeat it frequently, nail fungus will disappear in several weeks.
Fungi thrive in a dark and moist environment, so try to wear pip-toe shoes as often as possible. Furthermore, it is also very important to do regular pedicure, and clean the nail tips using a brush and some tea tree oil.

Improve Your Sight With This Vitamin Bomb !

Improve Your Sight With This Vitamin Bomb !

Improve Your Sight With This Vitamin Bomb !

In sixties, at the Ophthalmology Clinic, in addition to regular treatment and medical therapy, a Russian doctor, ophthalmologist and surgeon Vladimir Petrovich Filatovadvised his patients to prepare the mixture according to the recipe of alternative medicine.
This mixture improve vision or prevent further weakening.

After he discovered the recipe to patients, people started to use it en massively with very positive experiences.

What do you need (ingredients):

■ 100g of juice of aloe (Aloe arborescens, who you will have to make from plant by yourself)
■ 500 g of milled walnut
■ 300 g of honey
■ and the juice of 3-4 lemons.

How to prepare it (preparation):

First make aloe juice: Cut the larger, lower and middle leaves of aloe, leaving intact the top of the plant and the upper 3-4 leaves.

Wash it with cooled boiled water, remove the spikes from the leaves and cut into small pieces.

Rub and wring juice through a double gauze.

Take one spoon of the mixture three times a day, thirty minutes before meals.

It’s consumed until your eyesight is improved. Besides, this drink is a vitamin bomb – it boosts the whole organism.
Note: You should know that aloe juice can have counter effects in acute kidney disease, gastrointestinal tract issues, the last trimester of pregnancy, inflammation in the female reproductive organs, cardiovascular issues in the phase of de-compensation, tuberculosis and hemorrhoids.

The Most Effective Way to Clean Your Mattress from Stains and Unpleasant Odor

stains before after
You probably have some stains on your mattress, right? Well, who doesn’t, especially if you have small kids running around the house all day? Well, don’t worry, because in this post we are going to show you the most effective method to clean your mattress from stains and to remove the unpleasant odor. This homemade cleaning method is quite simple and all you need is a few ingredients, which you probably already have in your home.

The best home cleaning method for removing stains from the mattress:

You will need the following ingredients:

■ 250 ml of 3% hydrogen (you can buy it in all pharmacies)
■ 3 tbs. of baking soda
■ A drop of liquid soap or a detergent

Note: you should use this mixture immediately after you make it, because then it’s most effective.


First, you need to mix the hydrogen and the baking soda. When the baking soda is dissolve, you need to add 1 or 2 drops of liquid soap or detergent. Mix again. Pour the liquid in empty spray bottle.
How to use it:

Shake the bottle before use and spray with the mixture on the dirty parts of the mattress. Leave the foam to works its magic. You can wait until the part is dry, or you can use a fan and use it to dry it faster. When it’s dry, use a dry brush or a vacuum cleaner to remove the remaining of the soda.

You will notice that all the stains are gone and your mattress is just like brand new. You will be amazed by the results. Thanks for reading and don’t forget to share with your friends and family.

The Root Of The Knee Pain Is A Damage Of The Cartilage, So This Is How To Naturally Regenerate It

The Root Of The Knee Pain Is A Damage Of The Cartilage, So This Is How To Naturally Regenerate It
Many of you have probably used gelatin in your desserts or salads, but you had no idea that it can naturally cure cartilage in the joints, hips and knees.
Namely, newest research has shown that its consumption can effectively promote the cartilage regeneration, as they have a similar structure.

In the case of a damaged cartilage in the knees, joints or hips, people face enormous problems, and in general, the quality of their life is significantly reduced.

Hence, all you need to do is to consume this natural cure every day. In this way, you will also prevent the unbearable symptoms of osteoarthritis.
Gelatin is abundant in proteins, and also contains the 10 essential amino acids, among others, proline and hydroxyproline, which aid the muscle tissue regeneration Moreover, unlike other foods which are rich of proteins, gelatin does not include fat and cholesterol. Also, it is a rich source of collagen, substance which takes part in the construction of cartilage, ligaments, tissues, tendons and bones.

Optimally, you should take 10 grams per day.

Heal Your Varicose Veins With A Mix Of Aloe Vera, Carrot And Apple Cider Vinegar

Heal Your Varicose Veins With A Mix Of Aloe Vera, Carrot And Apple Cider Vinegar
Varicose veins are caused by weakened valves and veins in your legs. They usually aren’t serious, but they can sometimes lead to other problems.

The most common reasons for the faulty valves in your veins can be due to these:

● Physical inactivity, no exercise
● Sudden hormonal changes
● Aging
● Movement restrictions
● Genetics

If you want to avoid surgery at all costs. Here’s a simple solution you can use.

It’s very easy to make and the ingredients can be bought at any supermarket or health store. You might even already have them in your kitchen!

3-Ingredient Paste For Varicose Veins


● ½ cup of aloe vera
● Some apple cider vinegar
● ½ cup of chopped carrots


1. Blend carrots and aloe vera together.
2. Pour some apple cider vinegar while blending.
3. Blend until it’s smooth.

How To Use:

1. Apply the paste directly onto your skin or affected area.
2. Lift your legs up for about 30 minutes.
3. Wash off with cold water.
4. Repeat this treatment 2-3 times per day for faster results.
You will start seeing a difference if you do this for a few weeks. And make sure to add some exercise like short walks to promote blood circulation and prevent any future varicose veins from forming.

Just One Single Glass Of Rice Water And You Will Be Amazed What Happens Next !

rice water
In most cases, people do not use the water in which they cook rice, but this is only because they are mot ware of its miraculous effects, as it is abundant in useful nutrients.
Therefore, we reveal its preparation method:

Boil some rice in a clean and fresh water, and as soon as the rice is cooked, remove it. Pour the water in another bowl, but strain it thoroughly, as it should not contain rice. The, your rice water is ready for consumption.

Only a glass of this amazing drink can offer numerous benefits, including:

Treats diarrhea

Apparently, rice water is extremely efficient in the case of diarrhea in adults and children. As babies are more prone to diarrhea, it needs to be treated in order to not lead to dehydration. Namely, a study discovered that this water can regulate the runs and recurrence of the stool in this case.

Treats viral infections

Rice water is extremely helpful in the case of viral infections as it inhibits the water loss and restores the lost nutrients and accelerates the healing process.

Inhibits constipation

Being abundant in fiber rice water helps the process of bowel movements and the starch stimulates the progress of good bacteria in the stomach.

Prevents dehydration

Rice water inhibits the nutrient loss and dehydration, so it is perfectly suitable for the summer, when we lose a lot of water via sweating.

Inhibits Cancer

The regular consumption of rice water can prevent the incidence of certain cancer types.

Provides energy

The high amount of carbohydrates it contains make it able to provide lot of energy. Carbohydrates are used for energy in the body, so you will not feel exhaustion or lack of energy if you drink a cup of rice water in the morning.

Prevents Alzheimer

Some studies suggest that the consumption of rice water can prevent this disease. Yet, this is not still confirmed.

Sun protection

Oryzanol, a substance in rice water, makes the skin resistant to the sun’s UV beams, so the consumption of rice water can help the skin take the sun’s heat.

The Most Effective Ways To Get Your Clothes Really White without Using Any Bleach – Natural and Inexpensive Solutions!

The Most Effective Ways To Get Your Clothes Really White without Using Any Bleach – Natural and Inexpensive Solutions!
Our white clothes are really difficult to remain white and bright after wearing them for a few months.

They can be easily covered in stains due to sweat and oils, and they can get discolored by the colors from other clothes. So, the merely whitish color they have is far from beautiful.
Due to all this, we use to buy expensive laundry detergents in order to preserve the condition of our white clothes. Yet, these products contain optical brighteners, aiming at making the clothes whiter than previously.

These synthetic chemicals make the clothes glow on ultraviolet lights and give the impression that they are clean and white. However, numerous optical brighteners are obtained from benzene, which is an extremely harmful substance.

Moreover, these chemicals lead to allergic reactions in people when they wear clothes washed with them. These allergic reactions are otherwise known as phototoxicity, and occur due to the fact that the optical brighteners penetrate the skin and cause reactions, including rashes and irritations when exposed to daylight.

However, we suggest a safer method, so you should try it before you use some harmful chemical cleaner. Namely, you can make your own natural product.

We offer a few ways to do so:


These amazing pills that are extremely helpful in the case of unbearable headaches can also dissolve down the gunk that has left yellow stains on your white clothes.

Yet, be sure to avoid colored varieties of this pill, in order not to leave their color on the clothes. What you need to do is the following: dissolve 5 white aspirin pills in water, and soak your clothes in the solution. Then, place them in your washing machine for a normal washing procedure.

Baking Soda

Mix 4 liters of water with a cup of baking soda. Then, soak your white clothes in the mixture and once finished, they will be white and clean. In this way, you can avoid all kinds of additives in the washing process.

Lemon Juice

Method 1:
While rinsing your white clothes in the washing machine, add a cup of lemon juice and afterward, hang them out to dry in the sun.

Method 2:
Put your white clothes in a big basin full of hot water. Add a lot of lemon juice in it, and leave your clothes to soak in the solution during the night. Do not leave the clothes too long in the basin. In the morning, take them out of the basin and place them in the washing machine, and wash them as usually. You can repeat this procedure as much as possible, and your clothes will be white as new!

Distilled White Vinegar

Add one cup of distilled white vinegar in the laundry detergent. Moreover, you can also spray vinegar on the stains on your clothes, for instance, on your armpit and collar areas. The unpleasant vinegar odor will disappear during the drying process.

Dishwasher Detergent

Your eco- friendly dishwasher detergent can effectively whiten your clothes. Add a cup of it in your laundry detergent and wash your clothes as usually. Note that you should always use detergents which do not contain chlorine and phosphate.

Hydrogen Peroxide (3%)

Hydrogen peroxide, due to its numerous benefits and uses, is commonly used in a number of ways. In fact, hydrogen peroxide (3%) is a non-chlorine bleach, so add a cup of it in your laundry detergent and wash your clothes with it.

How To Lose Stomach Fat Overnight Literally With This So Called “Fat Loss Bomb”

How To Lose Stomach Fat Overnight Literally With This So Called “Fat Loss Bomb”
We are living in a world where everyone is looking to get things done quickly and easily, no one wants to go the extra mile in achieving a goal if he can find a shortcut to success. This goes for food, remedies, health conditions, but most of all for appearance. We want to lose weight overnight, grow beautiful locks in a week and have porcelain skin in just a few days.
Overweight people, especially women stress a lot about the way they look. They feel unsecure and face a number of problems in their everyday life. All of the problems are mainly due to the fact they feel embarrassed about how they look.

For all of those out there who want to lose weight and melt fat overnight this is the most effective “liquid fat loss bomb” that will burn your fat like crazy. And more importantly it’s all natural and healthy for your organism.

Overnight Fat-Burning Liquid Bomb


2 tbsp. Apple cider vinegar
1 cup Grapefruit juice
1 tsp. Honey

Take your blender and add in all the ingredients and blend it until you get everything well combined. Drink this fat-burning potion before every meal, every day and you’ll see the results just after the first week. The majority of women who used this recipe lost about a centimeter around their waist instantly.

How To Lose Stomach Fat by Drinking It For 7 Days
This natural fat-burning potion is more effective than any other recipe you’ll find on the Internet. It’s effective at burning the extra fat deposits around the waist and flushing out excess water from our system. The best thing about this drink is that it also helps with the following conditions:
It can improve your brain function
It can improve your vision
It can boost memory
It can improve your hearing

Drinking this potion will completely revitalize your organism!

Waistline Reducing Drink

We’ll share with you another excellent waist reducing drink:


1 cup of chopped melon
1 Cucumber
1 Lemon
1 Pear
½ tbsp. Ginger

Add all the ingredients in the blender and squeeze the lemon juice at the end. Blend it until you get a delicious fat-burning smoothie. Just pour it in a tall glass and enjoy your drink!

Health Benefits of the Ingredients

Lemons – Lemons are rich in vitamin C and are famous for giving your metabolism and absorption a boost.

Melon – When it comes to weight loss melon is the perfect fruit because it’s highly effective in melting the fat around your waist. It’s very sweet so it can satisfy your sweet tooth but it also improves your immune system.

Pear – Pears are one of the fiber-richest fruits on the market. It’s excellent at eliminating excess fat around your abdominal area.

Cucumber – Cucumber is also a very powerful ingredient for weight loss and fat burning, especially around your waist. It’s highly effective in eliminating water retention.
This is the best recipe for belly fat burning and weight loss by far. It will not only slim you down but improve your health too. Just consume it for one week and prepare yourself for the miracle. In addition to this drink you should also do the vacuum pose as often as you can to improve your stomach lining.

This Turmeric Lemonade Is Better At Treating Depression Than Prozac

This Turmeric Lemonade Is Better At Treating Depression Than Prozac
Turmeric is one of the most potent natural cure!
Turmeric is an anti-inflammatory, antioxidant packed, cancer fighting, anti-bacterial and anti-viral super food and now, it has been found to lift depression more effectively than any other conventional medicine!

Turmeric Fights Depression
This super root is very beneficial for our health. It’s rich in antioxidants, it has anti-inflammatory properties, it’s great for brain health, lowers the risk of a heart disease, and has been found to lift depression, as we previously mentioned. In a clinical trial on major depressive disorder (MDD), Curcumin (the active ingredient in turmeric) was found to have equal effects as the prescription drug fluoxetine (the generic form of Prozac), without any adverse effects!

Dr. Ajay Goel, Baylor Research Institute and Charles A Sammons Cancer Center, Baylor University Medical Center and study co-author, stated: “It is a novel and surprising application for this natural medicine. People with depression have higher levels of inflammation in the brain. Also, people with depression have lower levels of neurogenesis in the brain, meaning they make fewer new brain cells than people with no history of depression. Curcumin is both a potent anti-inflammatory agent and a powerful stimulator for neurogenesis.”

It has been also proved that adding turmeric to your dishes greatly reduces inflammations in the body.
Turmeric Lemonade (4 servings)


4 cups of cold filtered or sparkling water

2 tablespoons of freshly grated or powdered turmeric

4 tablespoons of 100% maple syrup, honey or Stevia if you are trying to avoid sugar

Juice of 1 1/2 lemons or limes

Juice of 1 blood orange (optional)


Mix all the ingredients into a small pitcher, stir and serve with a slice of lemon as a garnish.

8 Simple Tricks to Improve Your Eyesight Without Laser Surgery or Glasses

Sometimes, people can not see well in general. However, we have some news for you!
Unfortunately, many people experience certain damage in their eyesight over the years, and they face difficulties in seeing far or close to their eyes.  There are some simple ways to improve your ability to see, and they are completely natural!

These 8 trick will help you repair your vision:

1. You should regularly consume carrot juice.
2. Avoid looking at computer screens long.
3. Several times daily, massage the eye area gently.
4. Rest your eyes for 3 hours daily.
5. Do not wear glasses all day long.
6. Spend some time in nature, looking at some green and relaxing sights.
7. Every day, apply warm and damp cloths on the eyes and press them for half an hour.
8. The chart below reveals 16 simple exercises. Follow the illustrated lines below the eyes. In this way, you will successfully enhance your eyesight.
8 Simple Tricks to Improve Your Eyesight Without Laser Surgery or Glasses

If you are a complete beginner in doing this exercise, you should concentrate on a certain object and gaze at it for some time. In this way, your brain will take in the symbol’s sense. Moreover, you may experience watery eyes, and you will feel a need to close them, but this will only indicate that you are in a completely relaxed state.

The Entire World Has Gone Mad About This Recipe Which Literally Melts Fat! AMAZING

The Entire World Has Gone Mad About This Recipe Which Literally Melts Fat! AMAZING
If you suffer from surplus fat, then this recipe is the right one for you…
Very often, due to our way of life, malnutrition, and lack of physical activity, excessive fat in the blood appears. Sometimes, in people with increased amount of fat, there are fat tissue residues with yellowish color in the form of a square or knot on the upper eyelids or some other body parts. As the disease progresses, there is thickening of the arterial walls to which other factors such as smoking, alcohol contribute as well, and the consequences are usually cardiovascular diseases- number 1 reason for death in the world. Therefore, if you have problem with excessive fat in your blood, we recommend this cure, since it has helped a lot of people solve this problem.


● Dry figs
● Apple cider vinegar
Take three dry figs and prick them well from all sides with a toothpick, and then put them in a glass vessel filled with 2 dl of apple cider vinegar. Leave them overnight, and in the morning eat the three sour figs. Do not throw away the rest of the vinegar, but put other three figs prepared in the same way, the following night. Use those 2 dl of vinegar for 7 days and bigger part of the vinegar will be absorbed by the figs. The eighth day, prepare other 2 dl of vinegar and repeat the procedure for another week. This procedure lasts 14 days.

What Happens To Your Body If You Eat A Handful Of Raisins Every Day? You Will Be Surprised !

Raisins are very healthy for your body. This dried fruit is very healthy and nutritious. Take a look at several health benefits of raisins.

Curative effect of the grape:

● purifies the body
● preserves the health of the heart and blood vessels
● melting fat
● prevents inflammation
● improves metabolism
● helps with arthritis and rheumatism
● protects against many cancers
● improves the work of the kidneys and the lungs
● prevents the formation of kidney stones
● helps with bronchitis and cough
● improves the digestion and regulates bowel function
● improves memory and concentration
● slows aging
● improves sleep

Only a Teaspoon of This in Your Morning Coffee Melts Pounds More Effectively Than Most Fat Burners !

weight loss coffe
Coffee is the favorite morning routines of the majority of people.

This remarkable drink also has a beneficial effect on the health, as it promotes a healthy heart and prevents diseases, like liver cancer, liver disease, Parkinson’s disease, diabetes type 2. Furthermore, coffee can be your powerful ally in the fight against excess pounds.
Today, we will present a kind of coffee that will have precisely that function. Apart from being tasty, it will help you melt fat, accelerate your metabolism and finally get the body you desired!


1 teaspoon cinnamon
¾ cup coconut oil
½ cup honey
1 teaspoon cocoa (optional)
Mix all ingredients above well until you get a homogeneous mixture. Then, store it in a cup and close it.

In the morning, while it is still hot, add 1-2 teaspoons of the prepared mixture into your cup of coffee, stir a bit, and drink it!

The amazing properties of this coffee lie in the ingredients it contains. Namely, cinnamon is popular due to its properties to burn fat. Moreover, coconut oil is abundant in medium-chain triglycerides and is a healthy source of fat.
Honey is the healthiest natural sweetener you can consume. Furthermore, caffeine will accelerate your metabolism and energize your body. Thus, this amazing coffee will put your body in a fat- burning mode, and it will help you lose excess weight and look beautifully!

Here`s What Happen if You Add 1 Tbsp. Of Apple Cider Vinegar To Your Next Bath !

Everyone enjoys a good bath after a long day’s work. It’s relaxing and helps relieve tension throughout the whole body.
Taking a detox bath regularly is also a great way to cleanse your body and mind. Maintaining low stress levels is very important to your health.

Detox Bath Recipe
What you’ll need:
1 cup Epsom salt
1 cup Bentonite clay
1 tablespoon apple cider vinegar
3 to 5 drops each of lavender and cinnamon essential oils
fresh rosemary sprigs
1. Mix all the ingredients into a tub of hot water
2. Step into the bath and soak your body all the way through including your head.
3. Emerge your head from the water and take 3 deep breaths. Make sure to inhale from the nose and exhale from the mouth.
4. Repeat step 2 and 3, two more times.
5. Soak in silence for a few minutes.

Doing this will help you body and mind release any toxic buildup.

You can do this as many times as you want. It is highly recommended that you enjoy a detox bath at least once a week.

And if you don’t have time or a bath tub, this detox bath also works as a foot soak!

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month
According to many nutritionists, this is one of the tastiest and healthiest breakfasts ever made, so if you are looking for the ideal breakfast you should stop your research. This breakfast is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. This recipe will help you to get rid of all the toxins and impurities from the system and completely clean your bowels.
The following recipe eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.

Your skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly!


■ Two tablespoons of oatmeal
■ 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
■ One teaspoon of cocoa powder
■ One teaspoon of milled flaxseed
■ Between five and seven fleshy plums

Prepare this breakfast in the evening and eat it in the morning.

Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.

Mix all the ingredients and store them in the refrigerator.

In the morning, take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only one week!

It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.

Parents, Be Careful! A 3 Year Old Child Said That Someone Was Talking To It At Night and What His Mother Discovered Is Shocking!

The parents of a 3 year old child from Washington discovered something shocking. Namely, the child told them that it was talking to a stranger through a device for tracking children!
The parents consider that their lives will be easier if they start using the Baby Monitor Camera. Still, you should be aware of the dangers technology brings.

The confusion of Jay and Sarah quickly turned into horror. They realized that their child was being spied on by a stranger through a monitor!

 When Sarah got inside the child’s room, she heard a voice saying: “Wake up little child. Your daddy is looking for you.” Later, Jay heard the same voice which said: “Someone is coming.”

The parents were very frightened when they realized that someone was watching their every move. The anxiety turned into horror when they noticed that the night lens from the monitor is moving like someone was following their steps!
They immediately contacted the producer of the monitor – Foscam and they got a report that it’s very likely that someone has hacked their monitor using a smartphone application or a computer.

CBS News confirmed the incident considering the fact that monitors come equipped with an Internet connection as well as connections through a smartphone. Because of that, this criminal is happening more often.

The One And Only Recipe That You Need To Treat Psoriasis And Eczema

The One And Only Recipe That You Need To Treat Psoriasis And Eczema
Psoriasis is a chronic skin disorder characterized by red patches covered with white flakes, dry skin, itching and thickened nails.
This disease is not serious enough, it cannot create a greater interference for your overall health, but is primarily an aesthetic problem.

According to the alternative medicine, the causes of this disease can be improper nutrition and accumulation of toxins in the body.

Burdock root

The burdock root burdock is traditionally used in the treatment of inflammatory conditions of the skin. Here in this article we will show you how to prepare this burdock root tea, which will help you treat these skin condition.

For the preparation of this tea, you will need a tablespoon of burdock root and 3.5 ounces of water. Now for the preparation take a tablespoon of burdock root, cover it with 3.5 ounces of water and cook it for about ten minutes. After 10 minutes strain it and your tea is ready. Remember you need to drink this tea freshly prepared, three times a day.
It is also very important for you to know that, during this treatment your meals should be healthy. You need to eat healthy, fresh and simply prepared meals.

Meals in psoriasis should be healthy, fresh and simply prepared meals. It is desirable that the foods are organic or locally-grown.

Black caraway oil

Black caraway oil is taken orally, but it can also be applied to the affected areas. This oil is a strong immune-modulator, and it is also acting antifungal and antibacterial.

This oil can heal inflamed areas of the skin, it can reduce the itching and the irritation, and it accelerates the skin healing.
The recommended intake of this oil is one teaspoon, three times a day.

You Want to Speed Up Your Metabolism, Remove Toxins from Your Body And Lose Weight? Try This Simple and Effective Recipe and See Amazing Results in 72 Hours!

You Want to Speed Up Your Metabolism, Remove Toxins from Your Body And Lose Weight? Try This Simple and Effective Recipe and See Amazing Results in 72 Hours!
All of us consume unhealthy foods during the holiday season every year, dishes rich in fats and carbs, which harmfully affect our body. Namely, when the holidays and celebrations end, our body is full of toxins, which results in impaired health and bad appearance.
Nevertheless, it seems that Nature has remained our best friends. In this case as well, the natural medicine suggests a remarkable natural recipe that will restore our well-being.

This amazing organic detox drink will solve all issues that have occurred in your organism. It will discard toxins, while speeding up the metabolism and thus promoting a healthy process of losing excess weight.

● 2 tablespoons grated ginger
● juice of half a lemon
● 2 celery stalks
● 1 cup tomato juice
● hot pepper or chili powder
Method of preparation:
The celery should be added in the ends, so all other ingredients should be blended until you get a homogeneous mixture. Then, pour it into glasses and add the celery stalks to garnish it. You can also store larger amounts of this natural juice refrigerated.

Use this juice every day. Drink 3 glasses of it between meals. You will notice positive results already in 72 hours!