This Is What Will Change In Your Body If You Consume Linseed For A Month!

Flax or linseed is part of numerous healthy diets for a reason. Moreover, linseed has been consumed around the globe for hundreds of years. You can add it to a lot of other ingredients and enrich your favorite meals thus entering a lot of healing ingredients in your organism.

These are some of the ways in which this healing seed improves your wellbeing:

-It is rich in omega 3 fatty acids which have an amazing influence of your overall health

-Linseed can lower bad cholesterol levels to 50 %.

-It can lower triglycerides levels for 25 to 60 %.

-Has a preventive effect on the appearance of diabetes and regulates sugar blood level

-Only 3 spoons of linseed contain as much as omega 6 and 9 fatty acids as half a kilogram of fish contain

-Rich in fiber thus influencing regular digestion and prevents constipation

-The lignans found in the linseed have a preventive effect on the appearance of cancer, cardiovascular diseases and osteoporosis. Also, they lower inflammations and effectively sooth the ache caused by arthritis and lupus

-Good aid for lowering surplus weight since they prolong the satiety period.