Bananas are more common purchased than other fruit like apples and oranges in the US. Here are some health benefits from bananas:
– Lowers the blood pressure
– has anticancer effect
– helps with weight loss
– improves digestion and many others.
Main contents of banana are carbohydrates that dry weight. One banana has 110 calories which makes is a very powerful fruit in terms of energy. They also contain vitamin C, vitamin B6, and minerals: potassium, magnesium, copper, and manganese and fibers too.
Because of this after eating bananas, you will not feel as hungry as you normally would and you will eat less of other food. People who are used to eat large amounts of food and have an increased appetite can really benefit from bananas. This will lead to weight lost.
Potassium is a necessary electrolyte included in the process of vasodilatation (dilation of blood vessels), which lowers blood pressure. As bananas are rich in potassium, their beneficial effect in patients with high blood pressure are not surprising. Furthermore, researchers have found that potassium rich diet contributes to lowering risk of dying from various causes.
Here is the recipe for an amazing drink that melts abdominal fat:
½ cup defatted yogurt
1 teaspoon coconut oil
¼ teaspoon ginger powder
2 tablespoons flax-seed
2 tablespoons whey protein
Blend all the ingredients in a blender. Blend shortly and drink this juice in the morning on an empty stomach. Prior to that, drink a glass of lukewarm water