The Single Most Effective Way to Prevent and Treat Kidney Stones

Kidney Stones are among the most painful conditions you can have. About 80% of kidney stones are the type known as calcium stones. Normal calcium in the body when combined with oxalate, phosphate, or carbonate can form a stone.

According to John Milner, a urology expert from the Loyola University Chicago Stritch School of Medicine, lemons and other citrus fruits contain chemicals that can help prevent against the development of kidney stones. Lemons have the highest concentration of citrate of any citrus fruit which can naturally inhibit kidney stone formation.
Lemons can raise the citrate levels in urine which helps to protect you against calcium stones. The olive oil provides lubrication for easier passage through the urinary tract.


2 Tablespooons of Olive Oil

2 Tablespoons of Lemon Juice

2 Drops of Lemon Essential Oil

Mix everything together and drink. Make sure to follow it with a glass of water, and then drink plenty of water throughout the day. Take this mixture up to 3 times a day.

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