Simple Homemade Drink That Control Diabetes and Excess Weight

Simple Homemade Drink That Control Diabetes and Excess Weight
Type 2 diabetes is a risk factor mostly for the adult population. This condition affects the way the cells of the body utilize carbohydrates. When you have type 2 diabetes, it is either:

-The body is not sensitive to insulin – there are increased levels of sugars in the blood as they can’t be metabolized by the cells.

– The body doesn’t produce enough insulin – a hormone that regulates the levels of sugar in the blood.

There is no cure for type 2 diabetes, but it can be regulated if you watch what you eat, exercise, and maintain your body weight. Also, there is a homemade drink that is proven to be effective in regulating the levels of blood sugar. This drink also speeds up the metabolism and promote weight loss. This can provide a lot of help for those who have a greater risk of getting type 2 diabetes. That is because the primary risk factor for type 2 diabetes is obesity. The more fatty tissue you have makes the body less sensitive to insulin.

Another risk factors for this condition are: age, genetics, increased fat distribution in the abdominal area, sedentary lifestyle, race, polycystic ovarian syndrome, prediabetes (increased blood sugar levels), gestational diabetes (high blood sugar levels during pregnancy), etc.

The drink known to be very effective at managing type 2 diabetes as well as slow metabolism is actually composed of five ingredients.

Apple cider vinegar is one of the most popular home remedies for various conditions. It is also known to help in reducing the levels of blood sugar, making it highly beneficial for people suffering from type 2 diabetes. A medical study from 2004 showed that test subjects who consumed total 40 grams apple cider vinegar before meals had 34 percent lower blood sugar levels after meals compared to the placebo group. The results showed that apple cider vinegar make body’s cells more respondent to insulin.

There is also cinnamon, which is a popular home remedy for people suffering from type 2 diabetes. Cinnamon is tasty and helps the movement of sugar from the blood to the cells. Also, cinnamon helps in the synthesis of glycogen, which is sugar stored in the liver and skeletal muscles.

Combining apple cider vinegar and cinnamon before each meal is a win-win situation for someone with type 2 diabetes. It is also perfect for everyone who have a slow metabolism and will help with the weight loss. Here is the recipe:


– Two tablespoons organic apple cider vinegar

– One teaspoon cinnamon powder

– Two tablespoons freshly squeezed lemon juice

– One tablespoon organic honey

– A glass of water


Place all the ingredients in a blender and blend it until everything is mixed well. Drink the mixture before every meal.