We are going to provide you two recipes for smoothie that will help you detox your liver and lower cholesterol levels. Turmeric is the main ingredient that includes incredible benefits for your body.
This is the first recipe for liver detox and lower cholesterol level:Needed ingredients:
● the juice from 1/2 of lime
● the juice from 1/4 of lemon
● 1/2 a cup of orange juice
● 3 spoons of water
● 1 spoon of honey
● 1 spoon of turmeric
● 1 slice of papaya
Put the slice of papaya in a blender and chop well. Then, add all the other ingredients over the papaya and mix well.
This is the second recipe for liver detox and lower cholesterol level:Needed ingredients:
● 2 apples
● 3 carrots
● 3 large celery sticks
● 1 teaspoon of chopped ginger
● 2 lemons
● 2 pears
● 1 teaspoon of turmeric
Cut the lemon in 4 pieces after you peel it. Add it in a blender. After you chop the apples, carrots, celery and pears, add them all in the blender over the lemon. Mix them well. At the end, add the ginger and turmeric.
What are the benefits of these smoothies?
These smoothies are very effective for liver detox. The combination of these fruits and vegetables combat against the cholesterol and reduce its level considerably.
Celery is very essential in protecting the liver and heart. Moreover, the lemon juice is helpful for people struggling with heart diseases because it has a great content of potassium.
The mixture of lemon and turmeric or ginger can help you get rid of cold very fast. This food boosts blood circulation and makes you sweat. Also, it keeps your fever under control. Lemon, lime and oranges are rich in vitamin C, which makes them a great remedy for flu and cold.
When turmeric is mixed with lemon, pears, apples and oranges, it can help you with constipation. These fruits’ fibers are known for their laxative properties.
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