11 Surprising Everyday Things That Spike Your Blood Sugar

11 Surprising Everyday Things That Spike Your Blood Sugar

Diabetes can be very difficult disease to manage, particularly if you struggle with maintaining a stable blood sugar level. Blood sugar is one of the most important factors in keeping diabetes under control.


However, there are many surprising things that can cause your blood sugar to spike. Watch out for the 11 things on this list and avoid them whenever possible. Minimizing blood sugar spikes is a great way to start managing your disease.

Fatty Foods
As a diabetic, you likely spend a ton of time monitoring your sugar intake and your carb intake. On top of carbs and sugar, you must also manage your consumption of fatty foods. Fat can change the digestion speed of your body, causing a blood sugar spike long after you finish your meal. In addition, fat can cause insulin resistance.

Illness
Getting sick can throw your entire body off. When you catch an infection, the hormones that your body uses to kill the infection can also impact how your blood sugar raises and lowers. If you get sick, it is important to get the rest you need to heal quickly and without complications.

Medications
A wide range of medications have been linked to an increase in blood sugars, including asthma medications, antidepressants, antibiotics, and corticosteroids.

Artificial Sweeteners
Many people choose fizzy drinks that have been artificially sweetened as an alternative to options that contain regular sugar. However, recent research indicates that artificial sweeteners can be just as bad as sugar for diabetics.

Poor Sleep
Getting low quality sleep or not enough sleep can affect almost every part of your life, including your blood sugar levels. Your body may react more severely to changes in blood sugar if you consistently run on less sleep than you need.

Heavy Dinner
Most Americans make dinner the biggest meal of the day, which isn’t quite how it should be done. The body can process glucose more easily in the morning than it can at night. Making breakfast your biggest meal and keeping breakfast small can help you avoid unnecessary blood sugar spikes.

Stress
When you get stressed, your body produces cortisol. This is often referred to as the stress hormone. Unfortunately, it also affects your body’s response to insulin, either natural or injected. If you frequently find yourself under stress, you may want to change your lifestyle accordingly.

Lack of Dental Hygiene
Failing to take proper care of your teeth and gums can put you at greater risk for blood sugar spikes. It is important to dedicate plenty of time to both brushing and flossing.

Sedentary Lifestyle
It is no surprise that physical exercise is an important part of managing diabetes. In fact, leading a sedentary lifestyle can actually put you at risk for blood sugar spikes. There is a huge body of research linking inactivity to blood sugar spikes.

That Time of the Month
In case menstruation wasn’t unpleasant enough, now you know that it can also cause blood sugar spikes. This is due to the changes in hormone levels that occur during this time of the month. The few days before your cycle are most likely to be affected by these hormones, so keep a close eye on your blood sugar throughout your cycle.

Skipping Breakfast
It’s so easy to skip breakfast some days. If you sleep in a little too long, you don’t have any good breakfast foods sitting around, or you simply aren’t feeling it, you might skip the most important meal of the day.

However, this is one of the worst things you can do for your blood sugar. A study showed that skipping breakfast with associated with random blood sugar spikes all day long.

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