Detoxing the body once in a while ensures a healthy body which is generally free from illnesses. Detoxing cleans the body of the toxins and free radicals. It helps in speeding up the metabolism, burns fat, lowers the blood pressure and also fights diabetes.
■ 1 teaspoon Cinnamon
■ 2 tablespoons Apple Cider Vinegar
■ 2 tablespoons Freshly Squeezed Lemon Juice
■ 1 tablespoon Raw Honey
■ 12 to 16 oz. or one glass of water
■ Blend well all the ingredients together and drink the mixture first thing in the morning before having breakfast. For best results take the drink fresh and do not store it. Keep up the routine for at least 3 months or longer to see positive results.
Benefits of the drink
■ Cinnamon – Being an excellent spice it is also known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients.
■ Acetic acid a compound known to decrease blood pressure or hypertension is present in Apple Cider Vinegar.
■ A good source of flavonoids, Lemon juice is known for antioxidants. Lemon juice helps fight free radicals in the body and strengthens our immune system.
■ Honey provides our body with numerous benefits with the variety of nutrients from enzymes, minerals and vitamins to polyphenols.