If you are a rheumatoid arthritis patient, an important action you can take to lower the pain is removing some foods from your diet that trigger joint inflammation.
Here are 7 foods that may add to your rheumatoid arthritis pain:
Think again before you put a sugary treat in your mouth. Whether it is cake, cookies or sweet tea, refined sugar is the major cause of inflammation that causes joint swelling and sensitivity.
Fried and Processed Foods
Although fried and processed foods are delicious, they contain toxins that cause inflammation and pain in the joints. Avoid processed foods that include frozen dinners, potato chips, hot dogs and cereals.
According to a recent study by The Physicians Committee for Responsible Medicine the protein in dairy products triggers inflammation in the joints. Many rheumatoid arthritis patients may be intolerant to dairy products. When this happens, antibodies that attack the dairy products and joint tissues are developed.
Only small portions of meats should be consumed, according to the food pyramid. Still, rheumatoid arthritis patients should get their protein from other sources, like chicken, fish and beans. Red meat can cause inflammation and swollen joints because of its great amounts of saturated fats.
Many of the rheumatoid arthritis patients suffer from the inability to process gluten. Foods such wheat, spelt and barley include gluten that makes rheumatoid arthritis even worse.
Drinking more than three glasses of alcohol each week can be risky for the body and increase inflammation. The effectiveness of the rheumatoid arthritis medication can be lowered if you drink too much alcohol.
Salt in another potential health peril for people with rheumatoid arthritis. Avoid foods with high sodium content.
Diet can worsen some conditions, but also it can be a cure. In this case, eliminating the above mentioned foods can reduce your rheumatoid arthritis pain.
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