Gate of Heaven: A Point on The Body That Erases Headaches And Stress

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By pressing this particular point many health issues simply disappear. Insomnia, stress, headache, nervousness and indigestion are just few of them. This point is called “Shen Men” and it is known to have powerful influence on many health conditions.


The stress is an issue which more and more people experience nowadays. It can affect how you feel, think, behave and how your body works. There are many physical symptoms of stress including nervousness, lack of energy, low immune system, indigestion and loss of appetite. There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively. One of those things is the Chinese method of treatment known as acupressure. It is based on pressing certain anti-stress points which stimulate the body to relax and relieve stress.

One of those points is the above mentioned “Shen Men” point which is known as “Gates of Paradise”. It is locate on the upper side of the inner ear and with slight rubbing it becomes active.  Pressing of this anti-stress point increases energy, reduces stress, reduces pain and boosts the immune system.

By following the instructions for massage of this point you will relax your body and spirit.

Instructions:

► Press the point on the ear and gently massage. ( using sticks)
► Breathe deeply and slowly. Listen to the inhalation and exhalation.
► Look to the left as you inhale and look to the right side while you exhale. Don’t turn the head.
► You will gradually feel how your body relaxes and how the symptoms of stress reduce.

Advice:

► You can massage the point on the ears with the fingerprints.
► Repeat this procedure every day before bedtime.
► Massage the point each time you feel that you are under pressure and under lot of stress.