The markets may have avoided shelving Whey in the past, but not anymore. Whey is an ancient remedy that is recommended by Hippocrates. Even famous and appreciated Dr. Paavo Ariola recommends it for a long and healthy life, but if you don’t trust his high quality advice you can always check the facts. A sound proof that Whey is a miraculous old remedy is the modest English farmer, known by the name of Thomas Parr, who lived for 152 years. He was known to drink Whey daily.
Composition and healing properties of Whey
Whey is very similar to breast milk and can be used as a substitute for milk in the diet of babies.
Whey is a liquid comprising less than 1% protein and more than 93% water. The main ingredients of whey are potassium, sodium, phosphorus, iron, magnesium, copper, zinc, manganese, cobalt, vitamins, enzymes and amino acids.
100 grams of Whey has only 26 calories, making it particularly suitable for weight loss.
The healthiest drink for patients with liver disease
If you suffer from any liver disease, start drinking Whey regularly. Whey is a potent liver cleanser. It contains beta-lactoglobulin, which will provide the body with amino acid called BCAA. These amino acids will help the body fight off or slow down any live ailment.
Whey is also rich in Alfa-lactalbunmin, an essential amino acid tryptophan, which is known to regulate sleep and improved mood. This serum is a source of immunoglobulins and lysosomes, antibodies and organelles that strengthen the immune system, very useful components for fighting against chronic hepatitis. It contains lactoferrin, a nutrient that is important for those whose liver is susceptible to infection. Whey contains a certain amino acid called cysteine, which the body needs in order to produce glutathione, an antioxidant that protects the body from infections and toxins.
In fact, glutathione is a powerful antioxidant that helps with thyroid problems, chronic inflammation, cancer, multiple sclerosis and Parkinson’s disease.
For durability and weight loss
During intense sport activities or trying to lose a few pounds, if you are under stress or suffering from a serious illness, Whey should be part of your daily menu. Whey is rich in electrolytes that hydrate the body, giving it more energy and is much more convenient then popular, but harmful energy drinks.
Whey is the main raw material for the production of proteins. Proteins are known as an inevitable part in every athlete’s diet, as it allows faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss.
Also, according to research, whey contributes to cardiovascular health. It lowers blood pressure, and blood sugar. The evil of modern life such as obesity, high blood pressure, fatigue and stress can be alleviated by regular consumption of Whey.
Folk remedy for digestion
The lactic acid found in whey regulates the outgrowth of fungi and bacteria in the intestine, and low pH stimulates their work. It is recommended to be consumed with constipation, bloating, cramps, diverticulitis and chronic intestinal inflammation.
This folk remedy can significantly aid in the prevention or treatment of conditions like:
Hrnichen fatigue and stress
High blood pressure
Obesity and overeating
Problems with the liver
Weak immune system
Preparation and use of whey
Whey can be produced from domestic raw milk, bought in shops or markets for eco-food, or purchased from local producers. Goat milk is the most proper way, but cow milk can be used too. 10 liters of milk on average will get you a kilo of cheese and nine liters of Whey.
Originally, Whey is recommended in moderate amounts, but you can drink 1.5 deciliters three times a day and this dose may be gradually increased up to one liter per day.
Except for treatment, whey can be used for external skin care and hair care.