This Spice Will Help You Burn Excess Weight up to 3 Times Faster

This Spice Will Help You Burn Excess Weight up to 3 Times Faster
If you have a problem with excess weight, then all you need is this one spice. So without further ado, what is this amazing spice we are referring to?

Cumin, of course! This handy spice will help you effectively lose weight.

People who add cumin in their diet can lose weight up to 3 times faster than those who do not consume it on a regular basis. This spice will help you lose excess weight by losing extra water weight and will also speed up your metabolism to help you burn fat faster.

Cumin can also help in the process of decreasing bad cholesterol levels in the blood.

Ways to consume cumin:

Add ground cumin into your yogurt and drink it in the morning before you have your breakfast.
Add 3 grams of cumin in your diet. For example: add it into lentils or pour it over baked vegetables or legumes.
Cumin is a great tool in the fight against excess weight those trying to maintain your waistlines. This is why it is highly recommended to include this spice into your daily diet.


Here Is Why You Need To Eat an Avocado Every Single Day

Did you know that by eating avocado on a daily basis you will be able to decrease your cholesterol levels?

According to research conducted in Pennsylvania State University consisting of 45 overweight people between the ages of 21 and 70. They were separated in three groups, each group with a different cholesterol decreasing diet.

The first group was a low-fat diet, the second one was a moderate-fat diet and the third one was a diet with fats coming from avocados. All three diets were very different.

So, what were the results? All three diets turned out to give good cholesterol results, but the avocado-based diet gave the best results.

The avocado-diet lowered cholesterol by 13.5 milligrams per deciliter, the diet with moderate fat decreased cholesterol by 8.3 milligrams per deciliter and the low-fat diet resulted in a decline of 7.4 milligrams per deciliter.

So, there you have it, eat more avocado!

Here Is How To Cleanse Your Liver Within 4 Days!

Here Is How To Cleanse Your Liver Within 4 Days!
Today’s article will show you the simplest way to detox and cleanse your liver. Did you know that consuming raisins is one of the simplest ways to cleanse your liver?

The liver represents our body’s biochemical laboratory and it is responsible for the decomposition of toxins produced in the body. Besides alcohol, certain medications, poor diet, bacterial infections and viral infections can also affect our health.

So, how can you prepare a remedy for cleansing of the liver?

In the morning, when you wake up, put half a cup of raisins in water and let it stand still for 15 minutes.

Rinse the raisins under water afterwards. Put the washed raisins in cold water which was previously boiled. Leave the raisins in the water for 24 hours.

Drink the liquid and eat the raisins the very next morning. Lie in bed for 1, 5 to 2 hours while holding a bottle of warm water onto the right side of your stomach.

Repeat this whole procedure once a week, for a month. Do not practice this method more than twice a year.

Enjoy your clean liver!

How To Prevent Cancer And Lower Bad Cholesterol

How To Prevent Cancer And Lower Bad Cholesterol

Did you know that cabbage is a cheap, beneficial remedy against numerous health related problems? 100 g of fresh cabbage contains 42 mg of vitamin C. Cabbage is also rich in vitamin A, folic acid, magnesium, iron, phosphorus, calcium, potassium and sodium.

There are several kinds of cabbages, but the better known are the white and purple ones, purple cabbage being the most beneficial to your health. The purple color indicates the presence of anthocyanins, which are pigment compounds that demonstrate significant healing abilities.

Cabbage is best as a salad or slightly cooked. Fresh cabbage, if eaten often, helps against anemia, insomnia, depression and anxiety. Cooked cabbage is an excellent tool for spring detoxification and is one of the best tools against nervous tension, anxiety, weakness and poor concentration.

Cabbage has an abundance of compounds that aid in the treatment of prostate cancer, colon cancer and bladder problems. This superfood also has anti-inflammatory properties which help against diseases such as arthritis and rheumatism.

Cabbage juice, in combination with Linden honey, is a great remedy for lung ailments such as asthma and bronchitis because this combination cleanses airways, allowing you to breathe better. And if you need a remedy for throat ailments, gargling cabbage juice is a great recommendation.

Why use linden honey?

Linden honey is recommended to treat cold and flu symptoms because it helps to  discharge toxins from the body. It is also recommended if you are dealing with inflamed airways.

Cabbage’s health benefits:

Helps to prevent cancer
Helps against respiratory diseases
Cleanses the body
Helps to reduce excess body weight
Has anti-inflammatory properties
Strengthens the immune system
Treats stomach ulcers
Improves concentration
Improves the digestion process
Soothes depression

Miraculous Juice: Three Kilograms Less in Five Days!

parsley drink

The juice is used in burning calories, it supplies your body with vitamins and minerals, and in addition, by using it you can have three kilograms less in five days.

The juice, that is prepared with only three ingredients, helps the burning of calories, and it also supplies your body with vitamins and minerals. In addition, it improves digestion, and you can use it to eliminate the excess fluids and toxins from the body.

- 1 bunch of parsley
– 1 lemon
– 1 glass of water

Chop the parsley, add the squeezed lemon juice and then add the glass of water. You should drink the juice on an empty stomach every day, but only for five days. Then, you should make a break of ten days. The juice is used for burning calories, it supplies your body with vitamins and minerals, and in addition, by using it you can have three kilograms less in five days.
Parsley is one of the most powerful antioxidants known and is rich in antioxidants such as beta carotene and zeaxanthin and vitamins C, K and E.

Here are some of the most common health benefits of parsley leaves:
- Parsley is known to neutralize certain carcinogens and to also inhibit tumor growth.
– It is known to be an anti-inflammatory agent and may help in rheumatoid arthritis.
– Parsley is also very useful in treating urinary tract infections.
– Parsley is sometimes used to start menstrual flow.

Side Effects of Parsley Juice if you taking parsley in large quantities:
- One of the biggest dangers of using parsley is that it will stimulate menstrual flow and should therefore, not be used during pregnancy.
– Not enough is known about the safety of using parsley in medicinal amounts during breast-feeding. It’s best not to use more than typical food amounts of parsley during breast-feeding.
– Don’t take parsley if you have kidney disease. Parsley contains chemicals that can make kidney disease worse.
– Taking parsley in medical amounts along with blood thinning medication is not recommended.

Read Coconut Milk’s Health Benefits And How To Prepare It At Home

Coconut Milk’s
Coconut has a cooling energy, so it is a great choice for warmer days. Coconut milk is rich in vitamins, minerals and good fats. But its benefits cannot only be gained in the kitchen. Coconut milk can be used as medicine, and also finds good use in cosmetic products.

Coconut milk is rich in vitamin C, E, B1, B3, B5, B6 as well as in iron, selenium, calcium, magnesium, sodium and phosphorus.

Coconut is composed of multiple layers. Its external layer is dark brown “hairy” hard shell with three holes on the bottom. Then follows a thin brown “skin”, then beige-white edible coconut “meat” and finally, in the middle there is the milky coconut juice or water. This juice is often mistakenly referred to as coconut milk – true coconut milk is produced from coconut’s “meat”. Coconut milk is the liquid that comes out of grated or minced meat of the coconut. The color and rich taste of this milk it due to high fat or oil.

Coconut milk is quite often used ingredient in tropical kitchen. In the West, coconut milk is mostly used in beverages and cocktails or in vegetarian kitchen.

Coconut milk contains large amounts of lauric acid, which is also found in large quantities in breast milk and in secretion of the sebaceous glands. It contains “good” cholesterol, which is very important for the human body. The body turns this cholesterol into monolaurin, which is a compound that has antiviral and antibacterial properties.

10 coconut milk advantages

1. Coconut milk can be great substitute for milk/coffee cream

You can add coconut milk in your morning coffee. You will get a boost of energy – not just the caffeine, but the electrolyte containing in the coconut milk. Coconut contains potassium, sodium, magnesium chloride… all these compounds help the body to be hydrated and to properly function.

2. Helps in strengthening the bones

Coconut milk is great source of calcium. One glass of coconut milk contains more than 380 milligrams of calcium, while one glass of regular milk contains 300 milligrams of calcium. Anyway, it is rich source of phosphorus because it contains 240 milligrams of this compound in one glass. This contributes to good bone health.

3. Treats arthritis

Coconut oil contains selenium, which is an antioxidant that soothes arthritis symptoms. Selenium controls free radicals and reduces the risk of joint inflammation.

4. Moisturizes the skin

Coconut milk is great for skin hydration. It also makes the skin soft and smooth. Apply a thin layer of coconut milk to a clean face, leave to act for 15 minutes and then rinse with clean water. The skin will be very soft.

5. Controls body weight

Thanks to the fibers, of which coconut milk is consisted, it makes you feel full longer and in moderation can help control body weight.

6. Reduces cholesterol

Despite the saturated fats contained in coconut milk, it can help you reduce cholesterol levels. Coconut milk actually increases the level of cholesterol, but its lauric acid increases levels of HDL (good) cholesterol. Fats in coconut milk are great for the body because they are healthy fats, including omega-6 fatty acids.

7 Treats sunburn

After a long day in the sun, it is not a bad idea to continue the tropical mood by using coconut as a remedy. Apply a thin layer of cold coconut milk onto the area where you have been sunburned and you will immediately feel as your skin is soothing and hydrating.

8. For makeup removal

Mix 1 teaspoon of coconut milk with 2 teaspoons of olive oil and use it as a mild tool for removing makeup around the eyes and skin. No need for heavy, alcoholic products full of chemicals. Coconut milk does best.

9. Regulates blood sugar level

Coconut milk is a rich source of manganese, which is vital for regulating sugar in the blood. Manganese is necessary for the human body. This compound treats inflammation, protects against osteoporosis and relieves menstrual pain in women.

10. Improves hair’s health

Apply coconut milk into the scalp and comb your hair from root to tip. After that, wrap your hair in a towel and let the coconut milk act for about 2 hours. Wash your hair with your favorite shampoo afterwards and see as your hair becomes shiny, soft and hydrated

Preparing homemade coconut milk

Coconut milk can easily be done at home. Mix grated coconut with hot water. You can add spices or sweeteners if you want to. Thus prepared, it contains 17-24% fat. When refrigerated, coconut will rise to the top and separate from the milk. That is normal, you only need to heat the mixture on fire and the mixture will once again merge. For commercial sale, to prevent this, emulsifier and stabilizer are added in the coconut milk.

Ingredients needed:

(Always mix 1/3 of coconut flour with 2/3 of water)

- 1 bug cup of organic coconut flour

- 2 tablespoons of hot water (not boiled)

- If you want to you can add little bit of vanilla

Method of preparation:

Pour the hot water over the coconut flour and, using a mixer, mix for several minutes, until coconut is completely mixed and secretes fat.

Strain the mixture through thick gauze and squeeze the milk out of the coconut. This is it.

Keep the jar with coconut milk in the refrigerator. The milk will go bad after three days.

You can also add powdered cinnamon or nutmeg in the milk.

Get Rid Of Excess Sugar In The Blood For Good

Get Rid Of Excess Sugar In The Blood For Good
Diabetes is a disease of the 21st century and unfortunately it takes a toll more and more. Both stressful and fast lifestyles are the main causes for this disease’s occurrence.

In case you have increased sugar in the blood or suffer from diabetes, you are reading the right article because we are about to present one extremely efficient recipe which will help you to successfully reduce the sugar in your blood.

Ingredients needed:

- 1 tablespoon of red pepper seeds

- 1 liter if water

Method of preparation:

Put the seeds in the water and cook them for about 40 minutes.

Way of consuming:

Once the resulting mixture cools, consume 75 ml of it 20 minutes before meals. Drink this amount three times a day.

In order to feel this beverage’s health benefits you need to consume it for seven days straight

Ingredients For And Against Thyroid Gland

Ingredients For And Against Thyroid Gland
With the right choice of food you can help the thyroid gland when under treatment with radioactive iodine.

The purpose of iodine diet is reducing levels of iodine supplies in the body. This will increase the effectiveness of radioactive iodine. The diet lasts for two weeks and it should begin two weeks before the application of radioactive iodine. It lasts two days after application of the same.

Ingredients you should avoid:

- Iodized salt – (salty foods or additions that contain lots of salt).

- Dried and salty meat – (bacon, ham, sausages, grilled meat).

- Eggs – (the yolk)

- Dairy products – (milk, cheese, yogurt, ice cream, butter, margarine, sour cream).

- Sea food – (fishes, oysters, squid, algae, shrimp).

- Bakery products – (bread, cookies, pastries).

- Chocolate – (pralines, liquors, cocktails).

- Multivitamin beverages – (all that contain iodine).

Ingredients you are allowed to consume:

- Fresh fruits and vegetables – (well washed, besides big amounts of broccoli and spiced with quality oil and non-iodized salt).

- Homemade bread – (without iodized salt, milk, butter, margarine, eggs).

- Vegetable oil

- Coffee and tea – (without adding milk and cream)

- Eggs – (just the whites)

- Pasta – (without eggs)

- Fresh meat

- Sugar – (honey, clear fruit juices)

- Canned fruit – (peaches, pears and pineapple)

For Slim Line: Only Two Teaspoons Of This Syrup Will Remove Belly Fat

For Slim Line: Only Two Teaspoons Of This Syrup Will Remove Belly Fat

Using this syrup you will reduce your waist and you get rid of excess water from the body. The main ingredients of this elixir for losing excess pounds are horseradish, foods rich in vitamin C, potassium, vitamin B1 and B6, iron, vitamin B2, magnesium and phosphorus.

Horseradish accelerates metabolism, reduces fatigue and stimulates development of good bacteria in the intestines.

In addition we will present the recipe for preparing a syrup against belly fat.

Ingredients needed:

- Juice of 4 lemons

- 3 teaspoons of honey

- 125 grams of fresh horseradish (हॉर्सरैडिश)

- 2 teaspoons of cinnamon

- 2 cm long ginger root

Method of preparation:

Put the ginger and horseradish in a blender and mix them well. Add the lemon juice afterwards and mix again. After that, add the honey and cinnamon and mix until you het homogeneous mixture. Transfer the resulting syrup in a glass jar.

Way of consuming:

Take 2 teaspoons of the syrup two times a day, before a meal or before an exercising. Consume it for 3 days straight before you make a break for several days.

How To Rapidly Lower Blood Pressure

How To Rapidly Lower Blood Pressure

1. Lowering blood pressure with sunflower seeds

Ingredients needed:

- 1,5 liters of cold water

- 2 cups of unpeeled sunflower seeds

Method of preparation:

Put well washed unpeeled sunflower seeds in enameled bowl. Pour the cold water in it and place the bowl on fire. When the water starts boiling, reduce the heat and continue to cook for another two hours.

After that, strain the liquid. Once the liquid cools, drink a cup of it during the day. The rest of the liquid can be stored in the refrigerator in a tightly closed glass jar or bottle.

This means acts quickly. Blood pressure will immediately returns to normal, and the effect is sufficiently stable. This remedy is recommended to all who suffer from hypertension.

2. Coatings for lowering blood pressure

In order to rapidly decline the blood pressure, you need to use coatings made of 6% vinegar. Soak a cotton cloth in the vinegar and put it on the floor. Stand on the wet fabric with both legs. While standing on it, gently massage your temples and nape with cotton soaked in vinegar.

Check your blood pressure after 10-15 minutes. You should not let the coating on the feet act for more than 15 minutes. Otherwise your blood pressure may decline too much.

3. Regulating blood pressure with onions

Put a midsize onion head in a jar and pour a glass of cold water over it. Let the onion stand like this overnight.

Once the onion has stood in the jar through the whole night the remedy is ready. You need to drink the liquid from the jar the next morning on an empty stomach. Do not throw away the onion because you can use it during the day, while preparing a meal.

Repeat the whole procedure in the evening.

It is recommendable to practice this method on a daily basis for a longer period of time.

This treatment’s results are visible right away. The best thing is that your blood pressure will normalize overtime.

Get Rid of Fat: Even the Most “Persistent” Fat Disappears With the Help of This Drink

Get Rid of Fat: Even the Most “Persistent” Fat Disappears With the Help of This Drink
If after the holiday enjoyments, you want to reach your ideal weight, this is the right recipe for you! These are the few ingredients which speed up the metabolism and cleanse the body from the gathered toxins and fat.


- a cup of tomato juice
- ¼ cup of lemon juice
- a cup of grated ginger
- one chili pepper or half a teaspoon of black coarse grated pepper
- two celery stems ( average size)

Mix the tomato juice, lemon juice, the grated ginger and grated chili pepper. You will get 220 ml beverage. Serve it in glasses and add the celery stems to the drink. The celery should be eaten while you drink the beverage.

During the day, between meals, prepare all together three glasses of this fat “breaker”, and if you prepare more of the mixture in advance, you should keep it in the fridge.

A Cure for Cancer Exist, But we Are Being Kept in the Dark: Bitter Melon Destroys Cancer With 98 % Success

A Cure for Cancer Exist, But we Are Being Kept in the Dark: Bitter Melon Destroys Cancer With 98 % Success
According to Dr Frank Shallenberger, when it comes to cure for cancer, he always seeks natural substances which are able to stop the metabolism of cancer cells. Some of his discoveries include Resveratrol, green tea, Seanol, and others. Not very long ago, he discovered a fruit which effectively kills the pancreatic cancer cells. The fruit is called bitter melon and it is very popular in Okinawa, Japan.

When the juice from bitter melon is diluted to a concentration of 5 percent in water, it has a proven effect in destroying pancreatic cancer cells. According to researchers, bitter melon lowered the vitality of two groups of cancer cells for 90 percent and lowered the remaining ones with the rate of 98 percent. These studies were very successful in vitro, and the function of this fruit in animals and humans is in the final phase of researching.

Furthermore, the researchers from the University in Colorado applied dosed mice with bitter melon which lead to lowering of pancreatic tumor for 64 percent without any counter effects. The dosage was equal to the amount of 6 grams for an average human.

Bitter melon can also cure diabetics. The researchers also found that bitter melon helps in the improvement of metabolic problems by affecting the glucose metabolism. So, if you have cancer or you suffer from diabetes, talk to your doctors about including a treatment with bitter melon in the therapy, so you can have bigger chances in fighting cancer.

Learn How To Melt Ovarian And Kidneys Cysts Naturally

Green drink - Learn How To Melt Ovarian And Kidneys Cysts Naturally
The beverage we are about to present has helped many people strengthen their immune system after suffering from serious disease.

The miracle beverage’s secret

The healing green beverage made of sprouts and common wheat leaves is completely natural. It does not contain chemical additives, artificial colors, unhealthy sugars or preservatives. The secret is in the common wheat leaf’s healing properties, (particularly in its chlorophyll). These properties have the ability to enrich the blood with oxygen and prevent cancerous cells from reproducing. Doctor Otto Heinrich Warburg won the Nobel Prize in 1931 for separating these healing properties from the leaf and using them to destroy tumors.

This miraculous healing beverage contains more than 300 enzymes. Among those 300 enzymes, there are some rare ones which humans possess after they are born, but they disappear as life progresses due to an unhealthy diet, stress and toxins. By consuming this juice, you will be able to regain these lost enzymes, which will help you strengthen your entire immune system. Common wheat also contains vitamin B17 which destroys cancer cells. It is best when wheat has grown about six inches and you will gain this juice’s healing properties if you consume it either freshly prepared or frozen.

The best thing to do is freeze the juice in an ice cube container once you have prepared it. Every morning, put a few ice juice cubes in a glass of water. Make sure you drink the beverage right away after the juice cubes have melted because the healing properties will be lost within an hour. If you consume this juice on a daily basis for one whole month, you will significantly improve your overall health.

English doctor Anne Vigmor was the first one to prepare and consume this beverage more than half a century ago. Thanks to this drink, she was able to treat colon cancer and live a long life. Anne wrote lots of books about healthy living, treating cancer using fresh food and using this amazing wheat. This juice can be prepared by anyone because it does not require any special skills.

Melting ovarian and kidney cysts using juice

1. Mash young, green common wheat leaves and squeeze their juice.
2. Place the resulting juice in an ice cube mold and place the mold in the freezer. Prepare 72 ice cubes in order to have one cube for each day.
3. Put one ice juice cube in a glass of water and drink once the cube is melted. Do this in the mornings.

The common wheat leaf is rich in vitamins, minerals and amino acids. As a result, this amazingly healthy juice is great for improving organ health.

Slim Your Belly In A Few Days – This Advice Really Does Help!

weight loss
You don’t need to starve yourself or be on a strict diet to lose your belly fat. All you need to do is quit or change some bad habits. If you do, you will notice great results in just a few days.

1. Avoid alcohol

Alcohol causes dehydration, which will slow down your whole system. Avoid alcohol for at least several days at a time. If, however, you do decide to indulge, start your next day with a large glass of water.

2. Avoid salt

When you eat more salt than usual, your body will temporarily hold more water and fluids than usual, which can lead to bloating. Avoid processed foods, salt, and salt based spices. Also, avoid microwave prepared foods because they are filled with sodium. Consume plenty of vegetables and fruits rich in water.

3. Completely cut out milk

If you feel tired and bloated, or you are tortured by gas, your body may be intolerant to lactose. This happens to people who have a problem digesting the milk’s sugar, which can result in the occurrence of gas, cramps, and diarrhea. Consume foods which do not have a high lactose percentage, such as almond and rice milk.

4. Reduce carbohydrate intake

Avoid carbohydrates, such as pasta and baked goods. When you reduce their intake in your diet, your body will start spending carbohydrate stock and discarding accumulated fluids. You can eat fewer carbohydrates by making sandwiches with one slice of bread instead of two. Also, you can eat turkey meat, eggs, and cheese with low fat content.

5. Replace starch

Foods rich in starch, such as potatoes, pasta, and corn, cause gas. The only ingredient rich in starch that does not cause gas is rice.

6. Be active every day

Regular exercise relieves bloating by increasing your heart rate. Breathing, on the other hand, stimulates red muscles’ natural contractions, which help to prevent constipation and the buildup of gases, and accelerates digestion. Therefore, whenever you have a chance, take a walk after meals.

Read more --> Magic Drink For Weight Loss

Nature’s Miracle! This Oil, Similar To Breast Milk, Treats Numerous Diseases!

Nature’s Miracle! This Oil, Similar To Breast Milk, Treats Numerous Diseases!
We are talking about coconut oil. The base component of coconut oil is lauric acid, which has very strong antiviral and antibacterial properties. It also protects against many diseases. Another source of lauric acid is breast milk, and it is known that milk builds infant’s immune system.

Another great coconut oil ingredient is caprylic acid. This acid stimulates the development of the good bacteria. Caprylic acid positively effects on the treatment of Candida as well as in the destruction of parasites found in the digestive system.

Coconut oil possesses an abundance of nutrients and that is why it should be present in every household.

In addition we will present several advices on how to use coconut oil in everyday life:

1. Body lotion

After showering, apply a little bit coconut oil on moist skin or add a small amount of it in your favorite body lotion.

2. As a treatment for dry and cracked feet

Mix coconut oil with sea salt and rub the resulting mixture onto the rough heel skin. You can also apply coconut oil on your feet before bedtime in order to improve rough skin’s state. Just remember to put on wool socks for gaining better results.

3. Tool for makeup removal

Apply coconut oil throughout your face and gently wipe it using cloth afterwards. Repeat the procedure if needed.

4. Against stretch marks

Apply coconut oil onto the parts of the body affected by stretch marks. Do this several times a day.

5. Body peeling

Mix coconut oil with sea salt or sugar and massage the entire body once a day.

6. Hair mask

Apply coconut oil onto your hair and let it act for half an hour. If you want to gain even better results, let the coconut oil act throughout the night.

7. Sunburns

Treat sunburns, or other mild burns, with coconut oil. Apply this miraculous oil onto the affected areas several times a day.

8. Highlighter

After applying foundation and blush, apply a thin layer of coconut oil on the cheekbones in order to get special natural looking shine.

Additional information: Coconut oil is resistant to high temperatures. So, feel free to use it for frying food.

Garlic Soup - 100x Stronger Than The Best Antibiotics On The Market

garlic soup
Maybe you didn’t know this but garlic soup can be a magnificent remedy. Therefore garlic soup can be used in the treatment of flu, cold and even can treat the norovirus. For making this amazing soup all you need is garlic, onion and thyme.

Nowadays people are using way too many antibiotics. This over use of the antibiotics has affected their effect on the human organism and even led to antibiotic resistance. Therefore people are searching for natural remedies to treat different illnesses.

In 2014 we heard a lot about Winter Norovirus, or commonly known as the winter vomiting bug. This illness is characterized by vomiting, diarrhea, fever, stomach cramps, and headache.

The best thing about garlic is that unlike the conventional antibiotics, the garlic can be used in the treatment of mutated viruses and infections. The garlic is rich in allicin, which is most concentrated in the garlic cloves. According to a study that was conducted by the Washington University, garlic is more effective that the 2 most commonly used antibiotics. Here we will show you the recipe for this magnificent soup and you can try it and see for yourself how amazing it really is.


• 50 organic garlic cloves (5 garlic bulbs), cleaned and peeled
• 2 tbsps. of olive oil
• 2 tbsps. of butter
• 2 large red onions, diced
• 1 tbsp. of fresh thyme, chopped
• 6 cups (250ml) of chicken broth
• fresh or dried herbs, for the taste (parsley, bay leaves or anything of your choice)
• 3 cups of stale bread, cubed or crushed
• 1 cup of sour cream


First of all you need to turn on your oven and preheat it up to 350°F. Then clean the garlic and spread the cloves on an aluminum foil. Spray them with olive oil and wrap them up nicely. Put the garlic in the preheated oven and leave them to cook for 90 minutes.

In the meantime, take 2 tablespoons of olive oil and 2 tablespoons of butter and put them in a sauce pan. When the butter has melted add the diced onion and cook it for about 10 minutes.

Once the garlic cloves have cooled down, add them to the onion. Also you can add in fresh thyme and herbs of your choice. Now you need toreduce the temperature and add in the bread crumbs or cubes.

You need to cook this mixture for about 5 minutes or until the bread gets soft. Take the herbs off the mixture and blend it until you get a unique mixture. Put this mixture back in the sauce pan and add the sour cream. Put it on the heat just for a while. You can add salt and pepper to improve the taste. And that’s all, your garlic soup is ready. Enjoy it!

Make Almond Milk on Your Own: It Prevents Cancer and Stomach Ulcer

home remedies care naturaly
The process of preparation is very simple, and you only need almonds and water for an elixir rich in vitamins and minerals. Almond milk is especially healthy and beneficial beverage, mainly because it does not contain cholesterol, but also because it is rich in vitamins and micro elements. The almond milk is a great alternative for cow milk, since it is consisted of 20 percent of proteins.

It contains more vitamin E than spinach and it provides the necessary amount of phosphorus for strong teeth and bones, and it has 4 times more the amount of calcium than cow milk has- even 370 mg of calcium in 100 grams of almond milk. Also, it is rich in potassium, zinc, iron, vitamins from group B, copper and manganese. Doctors recommend almond milk for quick and effective healing of stomach and duodenum ulcer, heartburn and prevention of gastrointestinal tract. Moreover, it stimulates and enables the secretion of the bile and in the same time it stimulates bowel movement and helps with chronic colitis and diarrhea.

Almond milk helps with colds, asthma, insomnia, impotency and anemia and it is a great source of energy and a stimulant for brain activity and strengthening of the memory. The balanced level of vitamin A in this milk improves the sight and influences the ability of the eyes during adaptation to different lights.

A glass of almond milk contains 50 percent of the recommended daily intake of vitamin E- an antioxidant which lowers the growth of harmful, free radicals, which, according to some studies, cause cancer. It contains a lot of B vitamins (riboflavin) and iron, necessary for the growth and proper functioning of the muscle tissue. Almond milk is lactose free, so you can freely drink it without fear of digestive problems. It is low calorie (1 glass contains only 40 calories) – it does not contain saturated fats, which makes it very useful for people who want to lose weight. Since it contains flavonoids it helps in the lowering of the cholesterol levels and protects the heart.

Additionally, it has a positive influence on beauty- pure almond milk gives healthy skin and hair. Do you need other reasons to prepare this healing drink?

You need only 1 glass of raw almonds and 3-4 glasses of water (bottled of filtered).


Soak the almonds in water overnight. In the morning, sip the water, and add 3-4 glasses of bottled or filtered water. Mix it in a blender for 2 to 3 minutes, strain it and put it in a glass vessel. If kept in the fridge it can last 2 to 3 days.

Use: You can sweeten a glass of almond milk with little honey, cinnamon, cacao or vanilla.

Advice: Do not throw away the pulp which remained after the straining. With it, you can prepare marzipan, crackers, mix it with muesli or dry it and get almond flour. You can also make a great hydrant face mask if you add a little sour cream and honey.

Apply the mixture of almond pulp, sour milk and honey on cleaned skin and keep it like that for 10 to 15 minutes and then wash off the face and wipe it with a napkin. Your skin will be thankful.

Drink This Miracle Japanese Tea Daily To Burn Fat 4X Faster, Sky Rocket Energy, Fight Cancer & So Much More

5 Amazing Health Benefits of Matcha Tea

Matcha tea is the strongest powdered green tea on the planet. This is extremely popular tea used for thousands of years in the Far East, originated in Japan. This wonderful Japanese tea is made from powdered young leaves of the plant Camellia sinensis. To preserve its superior color and high antioxidant properties, this delicate powder is stored away from oxygen and light.

1 cup of this beverage per day will give you a ton of amazing health benefits.

Cancer prevention
Matcha tea contains a large amount of the most powerful type of antioxidants called epigallocatechingallate. EGCG are amazing antioxidants that have anti-cancer properties and are also known as fighters against free radicals in the human body. This tea contains over hundred times more natural warriors compared to any commercial tea on the market.

Increased metabolism
This amazing tea will help you to burn the excess pounds, because it accelerates the metabolism. A study discovered that people who drank matcha tea on a daily basis, lost weight 25% faster than people who didn’t consume it. There are no side effects from this ancient tea, so don’t worry about your blood pressure and heart rate.

Natural Boost
Like every green tea, matcha contains caffeine. This will provide you with energy for hours after you drank your cup of tea. Its boosting effect is not just from caffeine, but from the right combination of all other compounds in this beverage.

Anti-aging properties
The beverage powerful has anti-aging benefits that are related to the big amount of antioxidants in it. Also, it protects and fights against UV radiation and diseases of the skin.

Detox effect
Chlorophyll in this beverage detoxifies the body and flushes out all dangerous substances and heavy metals.

The taste of matcha tea is wonderful, so if you haven’t tried it yet, go for it! Average daily dose needs to be one or two cups of tea. One in the morning, and one in the afternoon. Cheers!

Please share your results and enjoy your life like never before!