12 Types of Pain That Are Directly Linked to Emotional States

According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, our emotions have a huge impact on chronic pain, as “studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”
emotional states

She adds:

“Physical pain functions to warn a person that there is still emotional work to be done.”

Reiki practitioner and kinesiology expert Lori D’Ascenzo gives an explanation of the way emotions can manifest in physical forms in the body:

“As the electrical current of an emotion travels along your neural pathways, it triggers the release of chemical proteins called neuro-peptides (NPs). Each emotion has a different frequency. In response to these individual frequencies, your body releases corresponding NPs. These tiny chemical proteins communicate chemical messages throughout your body, creating a physiological response.”

Alan Fogel, Ph.D., is a Professor of Psychology at the University of Utah in Salt Lake City, clarifies the connection between the physical and emotional pain:

“When people feel emotional pain, the same areas of the brain get activated as when people feel physical pain: the anterior insula and the anterior cingulate cortex. Pain, of course, is always both a physical and an emotional experience. If the similarity is not just in the brain but in the body, it’s perfectly reasonable to ask: Where does an emotional pain hurt?..Emotional pain may be located in the body in those places where an expression was meant to happen but failed to materialize.”

Therefore, read on to find out more about the emotional turmoil you are struggling with, according to the area where you feel the pain:

Feet
Foot pain is often a result of depression, which is not easy to treat. Yet, there are perfectly effective natural ways to fight back and find your joy, like regular exercise, music, walks in nature, and adopting a pet.

Ankles
If your ankles hurt, it means that you should enjoy life more, pamper yourself, and find more pleasure in every single day.

Calves
Stress, jealousy, and tension are the main emotional culprits for the pain in the calves.

Knees
People who overestimate themselves often develop knee pain. Remember that we are all imperfect and mortal.

Hips
Many people experience hip pain when they are afraid to move on or make a necessary change in life.

Lower Back
You might face some financial issues if you suffer from lower back pain. You should ask of a raise, or find a better strategy to manage your money.

Upper Back
Upper back pain can indicate a lack of emotional support, appreciation, or affection.

Hands
Pain in the hands is associated with the lack of close friends. Therefore, spend more time with people, meet new friends, and go out with colleagues.

Elbows
If you suffer from pain in the arms or elbows, it might be a sign that you should accept the natural changes that occur in life, and just go with the flow.

Shoulders
The pain in the shoulders means that you are carrying a heavy burden that you must solve. It might be helpful if you share your problem with a trusted person.

Neck
Neck pain indicates that you need to forgive, either someone else or yourself. Focus on the love you feel, which should be stronger than the mistakes done.

Head
As stated by Dr. Christina Peterson, a board-certified physician, “Stress comes in many varieties, including time stress, emotional stress, and the stress of physical fatigue…and (these) emotions pack a wallop for the migraine sufferer.”

Daily stress leads to chronic headaches and migraines, so relieving the tension and stress in life will eventually relieve these symptoms.

To conclude, in the words of Dr.Fogel:
“For emotional pain, an analgesic will help us temporarily, but it won’t take away the unresolved feelings that never got seen or expressed or really felt. In order to get over grief, resolve anger, and even embrace happiness, we have to really feel those things in the body. We are quick to access the body locations of pleasurable feelings (food, drink, sex, warmth, touch) so why not also let ourselves go to the places of emotional pain? Yes, it hurts for a while, but then – miraculously — there can be a relief and the emergence of a new perspective on ourselves and others.”

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Source: healthyfoodhouse

This Shake Cleanses Your Colon, Melts Your Belly And Eliminates All Of The Body Fat

This Shake Cleanses Your Colon, Melts Your Belly And Eliminates All Of The Body Fat
Fat deposits in the body, especially in the belly area, can cause a huge discomfort, look highly unattractive, and pose serious health risks. On the other hand, the function of the colon affects our overall health, so it is of utmost importance to cleanse it from time to time and thus support its work.
Therefore, we suggest the following highly delicious shake, whose main ingredient is papaya, as a natural way to eliminate body fat and detoxify the colon. Papaya is extremely beneficial fruit with a myriad of health uses.

Here are some of its health benefits:

* Boosts immunity- It contains over 200% of your daily requirement of Vitamin C

* Good for diabetics- It is low in sugar even though it has a sweet taste

* Improves vision- It is high in Vitamin A and prevents diseases like age-related macular degeneration

* Prevents arthritis – It has anti-inflammatory properties that strengthen the bones and prevent this painful condition

* Helps digestion- The papain it contains, along with fibre, improve digestive health

* Eases menstrual pain- The enzyme in this fruit, papain, regulates and eases flow during menstrual periods

* Lowers cholesterol- Papaya is a rich source of antioxidants, fibre, and vitamin C

* Helps weight loss- The fibre in papaya stimulates metabolism and supports the process of weight loss

* Prevents aging signs- Since it is high in antioxidants like beta-carotene, Vitamin C, and Vitamin E, it prevents free radical damage and the appearance of wrinkles and other signs of aging

* Lowers stress- the high vitamin C content relieves stress and prevents depression and anxiety

* Lowers cancer risk- It prevents cancer since it is abundant in antioxidants, phytonutrients, and flavonoids

Therefore, this milkshake will improve overall health by offering all these benefits, hydrate the body, and at the same time, it will cleanse the colon, improve skin health, help you lose weight, treat constipation, and melt your belly fat.
Here is how to prepare it:

Ingredients:

* 3/4 cup filled with minced papaya

* 1/2 cup filled with almond milk

* 1/2 cup full of oatmeal

* ¼ tablespoon cinnamon powder

Directions:

Blend the papaya and the almond milk, and as soon as you get a homogeneous mixture, add the cinnamon and oats. Blend once more, add a few ice cubes, and just enjoy it!

Source: https://how-to-lose-weight-fat-fast-in.blogspot.com/

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!
Our bodies became overburdened due to the unhealthy modern lifestyles we lead, constant stress, unhealthy diets, and contaminated environment. Therefore, we are prone to various ailments and diseases.

However, people often turn to natural remedies and alternative medicine these days as conventional treatments and drugs can lead to serious side- effects and often fail to address the root cause of the health issue.

Thyme is one of the most powerful natural remedies that can be an excellent alternative to products treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Thyme has been used as a popular culinary herb and a medicinal healer and protector for thousands of years. The ancient Romans used it to treat the effects of poisoning, and it has been used as a natural way to medicate bandages before the invention of modern antibiotics.

Its active ingredient, thymol, offers extremely powerful antibacterial and antifungal properties, and numerous flavonoids that improve its antioxidant capacity.

This healthy plant offers multiple health benefits, as it supports the formation of red blood cells, regulates blood pressure, treats asthma and a sore throat, relieves chronic fatigue, regulates hormones, fights vertigo, and naturally fights lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.

It has an impressive nutritional profile, and one ounce of fresh thyme (28 grams) contains:

* 44.8 milligrams vitamin C (75 percent DV)
* 1,330 IU vitamin A (27 percent DV)
* 171 milligrams potassium (5 percent DV)
* 113 milligrams calcium (11 percent DV)
* 44.8 milligrams magnesium (11 percent DV)
* 0.1 milligram riboflavin (8 percent DV)
* 0.2 milligram copper (8 percent DV)
* 4.9 milligrams iron (27 percent DV)
* 0.5 milligram manganese (24 percent DV)
* 0.1 milligram vitamin B6 (5 percent DV)
* 6.8 grams carbohydrates
* 1.6 grams protein
* 0.5 gram fat
* 3.9 grams fiber
* 28 calories

Here is a simple way to help you reap the benefits of this herb:

Ingredients:

* A handful of thyme (fresh or dried)
* 1 cup of boiled water
* Honey (optional)

Directions:

Wash the thyme, place it in a bowl, and pour the water over it. Strain after a few minutes, and sweeten with honey. Drink this remedy on a daily basis, and you will soon get rid of all the symptoms!
Source: naturalcuresworld

Heals Enlarged Prostate, Gastritis And Levels Cholesterol With This Effective Natural Recipe

Heals Enlarged Prostate, Gastritis And Levels Cholesterol With This Effective Natural Recipe
In addition to providing a delicious appetizer , pumpkin seeds are full of all kinds of minerals, nutrients and antioxidants that are rarely found in other foods. They have a sweet flavor reminiscent of nuts; It can be enjoyed raw, without peel or toasted. Once they have found some of their virtues, they should be included in the diet.



Half a cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which contributes positively to many physiological functions, including the pumping action of the heart, healthy bones and teeth, relaxation of blood vessels and intestinal transit . Magnesium also works to lower blood pressure, which can help prevent heart attacks and strokes.

Pumpkin seeds are one of the richest sources of zinc. Zinc is useful for more than one body: it participates in the health of the eyes and skin, sleep, mood, immunity and regulation of insulin . A zinc deficiency can lead to more frequent episodes of flu and cold, chronic fatigue, depression and the development of acne.

Raw pumpkin seeds provide a large amount of vitamin E , 36 milligrams per 100 grams – which represents 237% of the recommended daily intake. Vitamin E is a powerful antioxidant that maintains healthy muscle tissue and protects the lungs against contaminants associated with heart disease. It also dilates blood vessels and thinner blood, which in turn lowers blood pressure and reduces the risk of blood clots.


Other benefits of Pumpkin Seeds


Pumpkin seeds are one of the best natural sources of B vitamins,such as thiamine, riboflavin, niacin and pantothenic acid . Niacin helps reduce “bad” cholesterol in the blood.

They can play a key role in men’s health due to their high content of zinc, an important mineral for the prostate.

Pumpkin seed oil mayalso be effective in the treatment of enlarged prostate (also called benign prostatic hyperplasia or BPH).

It is rich in phytoestrogens, which can help increase “good” cholesterol, along with a reduction in blood pressure, hot flushes, headaches, joint pain and other symptoms of menopause.

Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts to melatonin , also known as “sleep hormone.” So chew a handful of pumpkin seeds a few hours before going to bed, you can enjoy a good night’s sleep … naturally.



Recipe with Pumpkin Seeds


Ingredients:

* A handful of pumpkin seeds

* A cup with water

Preparation and Use:

* Put to heat the water on high heat

* Crush the seeds to a powder

* When the water is boiled, turn off the heat and add the seeds

* Cover the pot and let stand for 10 minutes

* Drink this drink every day until you find improvement.

You will realize the improvement of the prostate and other ailments. And since it is a natural and effective remedy, I hope you share it with your friends and acquaintances.

Source: http://www.healthyfoodvision.com

The Metabolism Boosting, Anti-Aging Chocolate Avocado Pudding You Can Make in Minutes

avocado pudding
A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.

However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!

Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables

They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.

Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells and lower estrogen absorption rates, which in turn increases the levels of progesterone in women and testosterone in men.

Avocados have potent anti-aging properties found in the flesh and oil, which prevent damage caused by free radicals. They support the functions of the body by entering the cell structures and the mitochondria and stimulating the production of energy.

Mitochondria play an important role in the fight against free radicals. These components of cells create most of the cell’s energy from nutrients. However, they can also generate chemicals that cause damage to the mitochondria and other cellular components.

In other words, this affects aging. The good news is that scientists found that avocado oil has the ability to reverse this process.

Avocado oil can cause accelerated respiration in mitochondria, which shows that the use of nutrients for producing energy for cell function can remain effective in cells attacked by free radicals.


Avocados are rich in healthy raw fat and other nutrients, including:

*Calcium
*Boron
*Iron
*Fiber
*Potassium
*Folic acid
*Magnesium
*B-vitamins
*Vitamin E
*Sodium

How to prepare this healthy dessert:

Chocolate Avocado Pudding


Needed Ingredients:

*3 large avocados, soft and ripe
*3-6 tablespoons coconut milk
*2 teaspoons coconut oil
*1 teaspoon vanilla extract
*1/4 cupcacao powder
*2 tablespoons raw honey

Directions:

It is very easy and simple to prepare this pudding. Just mix the ingredients in a blender and place the dessert in the fridge for 30 minutes! Serve and enjoy!

Source: healthyfoodhouse